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Instagram media by autumncalabrese - Dinner: sautéed chicken (I used 1tsp coconut oil) and Mrs.Dash onion& herb seasoning. Spinach salad with cherry tomatoes, and broccoli baked with a little olive oil and Mrs. Dash Italian herb seasoning. It equates to 1 red 2 greens and 1tsp.
Dinner: sautéed chicken (I used 1tsp coconut oil) and Mrs.Dash onion& herb seasoning. Spinach salad with cherry tomatoes, and broccoli baked with a little olive oil and Mrs. Dash Italian herb seasoning. It equates to 1 red 2 greens and 1tsp.
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  • User profile for ladytwerkfitness
    @ladytwerkfitness

    @autumncalabrese thanks for clarification!! The tsp has been a little confusing! Loving it so far though this is my soulmate program!!! 💪💗

  • User profile for healthyfitfirm
    @healthyfitfirm

    I am a Fitness Nutritionist and can't recommend the 21 DF enough to my clients and challenges. Thnk u fr the bottom of my heart for this easy and affordable program @autumncalabrese. God bless you <3. Let's #endthetrend together! ;)

  • User profile for autumncalabrese
    @autumncalabrese

    Thank you @healthyfitfirm :)

  • User profile for brookehunterusm
    @brookehunterusm

    @autumncalabrese what would this sushi roll equal: had avocado, jalapeño, cucumber, rice, masago, seaweed, spicy salmon, and crab. With spicy sauce on top. #21dayfix

  • User profile for brookehunterusm
    @brookehunterusm

    @autumncalabrese it's 8pieces too. About an inch in width each piece.

  • User profile for amomsjourney
    @amomsjourney

    @autumncalabrese if I am only doing one video per day and I work at a desk all day how will I burn 400 extra calories plus have a 750 calorie deficit eating minimum of 1200 calories? Thanks. Love your program so far. #21dayfix

  • User profile for mandymae1
    @mandymae1

    Finally got my Fix this week...now to read up, study up and beef up my nutrition!! @autumncalabrese Thank you for all your hard work on this program!! Ready to get "Fix-Sexy" !

  • User profile for t_antoinette
    @t_antoinette

    @autumncalabrese would pad thai be considered two yellow and a red like lasagna?

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