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Ashley Joi

@ashleyjoi

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- #Repost @msjeanettejenkins New York! New York! 🍎Join me on October 28th for a STRONG By Zumba Instructor Training! Try this fun combo from the #EXCLUSIVE @steveaoki #Champion @STRONGByZumba Challenge! ❤️Thanks to my Trainer Boss Chicks Smashing it with me! 👉@ashleyjoi & @kristalynae.fit 💪Click the link @msjeanettejenkins and click on the #StrongByZumba Banner for all the details or go to www.STRONGwithJeanetteJenkins.com to register! ❤️Use Code: JEANETTESXZ for $50off ❤️I have been teaching for over 25years and I must say there is nothing like #strongbyzumba. The incredible combination of #HIIT training with Reverse Engineered Music makes Training & Teaching So FUN while maximizing Calorie Output & challenging your BODY to achieve new results! 💯🔥#AllFitnessLevels Are Welcome! ❤️This is NOT A DANCE CLASS, this is High Intensity Interval Training at its BEST with an EPIC SOUNDTRACK!🎶❤️💯The #STRONGbyZumba Community is very supportive & #worldwide 🌎 and a great fitness community to be a part of especially if you work full-time in fitness!❤️💯This is a great teaching method to add to your tool box for group and one on one training! See you in NYC! I’ll be with you ALL Day for the full training! #Training #Partner #NYC #HIIT #WorkoutMotivation #SteveAoki #Champion #FeelTheBeat #LetItSync #STRONGbyZumba
- #Repost @msjeanettejenkins New York! New York! 🍎Join me on October 28th for a STRONG By Zumba Instructor Training! Try this fun combo from the #EXCLUSIVE @steveaoki #Champion @STRONGByZumba Challenge! ❤️Thanks to my Trainer Boss Chicks Smashing it with me! @ashleyjoi & @kristalynae.fit 💪Click the link @msjeanettejenkins and click on the #StrongByZumba Banner for all the details or go to www.STRONGwithJeanetteJenkins.com to register! ❤️Use Code: JEANETTESXZ for $50off ❤️I have been teaching for over 25years and I must say there is nothing like #strongbyzumba . The incredible combination of #HIIT training with Reverse Engineered Music makes Training & Teaching So FUN while maximizing Calorie Output & challenging your BODY to achieve new results! 💯 #AllFitnessLevels Are Welcome! ❤️This is NOT A DANCE CLASS, this is High Intensity Interval Training at its BEST with an EPIC SOUNDTRACK!🎶❤️💯The #STRONGbyZumba Community is very supportive & #worldwide 🌎 and a great fitness community to be a part of especially if you work full-time in fitness!❤️💯This is a great teaching method to add to your tool box for group and one on one training! See you in NYC! I’ll be with you ALL Day for the full training! #Training #Partner #NYC #HIIT #WorkoutMotivation #SteveAoki #Champion #FeelTheBeat #LetItSync #STRONGbyZumba
- #Repost @msjeanettejenkins New York! New York! 🍎Join me on October 28th for a STRONG By Zumba Instructor Training! Try this fun combo from the #EXCLUSIVE @steveaoki #Champion @STRONGByZumba Challenge! ❤️Thanks to my Trainer Boss Chicks Smashing it with me! 👉@ashleyjoi & @kristalynae.fit 💪Click the link @msjeanettejenkins and click on the #StrongByZumba Banner for all the details or go to www.STRONGwithJeanetteJenkins.com to register! ❤️Use Code: JEANETTESXZ for $50off ❤️I have been teaching for over 25years and I must say there is nothing like #strongbyzumba. The incredible combination of #HIIT training with Reverse Engineered Music makes Training & Teaching So FUN while maximizing Calorie Output & challenging your BODY to achieve new results! 💯🔥#AllFitnessLevels Are Welcome! ❤️This is NOT A DANCE CLASS, this is High Intensity Interval Training at its BEST with an EPIC SOUNDTRACK!🎶❤️💯The #STRONGbyZumba Community is very supportive & #worldwide 🌎 and a great fitness community to be a part of especially if you work full-time in fitness!❤️💯This is a great teaching method to add to your tool box for group and one on one training! See you in NYC! I’ll be with you ALL Day for the full training! #Training #Partner #NYC #HIIT #WorkoutMotivation #SteveAoki #Champion #FeelTheBeat #LetItSync #STRONGbyZumba
- Some days are just made for self-reflection...focus on something you once enjoyed or that you like to do! basketball? yoga?volleyball, weight lifting? Whatever it was at one point in your life, go back to that, be open to the new friends you will make in that community and understand that it takes time enjoy the journey xENJOILIFEx . . . #ashleyjoi #enjoilife #motivation #monday #inspiration #athlete #powerbeats3wireless #Nike #curls #believe #fitness #thisis30 . .📸 : @jatecson . . 💄 @trinitykenney
- Some days are just made for self-reflection...focus on something you once enjoyed or that you like to do! basketball? yoga?volleyball, weight lifting? Whatever it was at one point in your life, go back to that, be open to the new friends you will make in that community and understand that it takes time enjoy the journey xENJOILIFEx . . . #ashleyjoi #enjoilife #motivation #monday #inspiration #athlete #powerbeats3wireless #Nike #curls #believe #fitness #thisis30 . .📸 : @jatecson . . 💄 @trinitykenney
- Some days are just made for self-reflection...focus on something you once enjoyed or that you like to do! basketball? yoga?volleyball, weight lifting? Whatever it was at one point in your life, go back to that, be open to the new friends you will make in that community and understand that it takes time enjoy the journey xENJOILIFEx . . . #ashleyjoi #enjoilife #motivation #monday #inspiration #athlete #powerbeats3wireless #Nike #curls #believe #fitness #thisis30 . .📸 : @jatecson . . 💄 @trinitykenney
- #HumpDay Thinking about all the fun o had last Wednesday with @strongbyzumba ・・・ ​Grammy-nominated DJ​,​ Producer,​​ and fitness enthusiast​, @SteveAoki + top fitness trainers gathered in downtown LA ​for the ultimate powerhouse​ fitness experience​!🔋⚡ Watch @michelle_lewin @chopsueylee @msjeanettejenkins @brittnebabe @claudialeitte @mariolopezextra and @laurenabraham jump, squat and punch to the rhythm at the launch of #SBZAoki's exclusive track, "Champion"​. You can now work out to this #EDM hit in #SBZ classes worldwide​!🎶 #LetItSyncIn #FeelEveryBeat #HIIT #SweatToTheBeat #SteveAoki #LosAngeles #DowntownLA #TheExchange #ashleyjoi
- #HumpDay Thinking about all the fun o had last Wednesday with @strongbyzumba ・・・ ​Grammy-nominated DJ​,​ Producer,​​ and fitness enthusiast​, @SteveAoki + top fitness trainers gathered in downtown LA ​for the ultimate powerhouse​ fitness experience​!🔋⚡ Watch @michelle_lewin @chopsueylee @msjeanettejenkins @brittnebabe @claudialeitte @mariolopezextra and @laurenabraham jump, squat and punch to the rhythm at the launch of #SBZAoki & #39;s exclusive track, "Champion"​. You can now work out to this #EDM hit in #SBZ classes worldwide​!🎶 #LetItSyncIn #FeelEveryBeat #HIIT #SweatToTheBeat #SteveAoki #LosAngeles #DowntownLA #TheExchange #ashleyjoi
- #HumpDay Thinking about all the fun o had last Wednesday with @strongbyzumba ・・・ ​Grammy-nominated DJ​,​ Producer,​​ and fitness enthusiast​, @SteveAoki + top fitness trainers gathered in downtown LA ​for the ultimate powerhouse​ fitness experience​!🔋⚡ Watch @michelle_lewin @chopsueylee @msjeanettejenkins @brittnebabe @claudialeitte @mariolopezextra and @laurenabraham jump, squat and punch to the rhythm at the launch of #SBZAoki's exclusive track, "Champion"​. You can now work out to this #EDM hit in #SBZ classes worldwide​!🎶 #LetItSyncIn #FeelEveryBeat #HIIT #SweatToTheBeat #SteveAoki #LosAngeles #DowntownLA #TheExchange #ashleyjoi
- Hump Day Motivation💪🏽My goal for my 30th year on earth is to truly live in my Joy. Go after the things I've feared in my 20's. Be open and transparent to people I've either pushed away or couldn't stand for them to see my inner self. I want to physically go after goals. Create Possibilities that will allow the next chapter of my life something I be proud of✨ . . Do you set goals only in the beginning of the year? After your birthday? Every 3 months? How do you set and plan your goals? . . . #ashleyjoi #libra #humpday #motivation #inspiration #dedication #athlete #nikela #enjoilife #faith #goals #powerbeats3wireless #nikewomen #NotPerfect #JustWantToBecomeMyTrueSelf #happiness
- Hump Day Motivation💪🏽My goal for my 30th year on earth is to truly live in my Joy. Go after the things I& #39;ve feared in my 20& #39;s . Be open and transparent to people I& #39;ve either pushed away or couldn& #39;t stand for them to see my inner self. I want to physically go after goals. Create Possibilities that will allow the next chapter of my life something I be proud of✨ . . Do you set goals only in the beginning of the year? After your birthday? Every 3 months? How do you set and plan your goals? . . . #ashleyjoi #libra #humpday #motivation #inspiration #dedication #athlete #nikela #enjoilife #faith #goals #powerbeats3wireless #nikewomen #NotPerfect #JustWantToBecomeMyTrueSelf #happiness
- Hump Day Motivation💪🏽My goal for my 30th year on earth is to truly live in my Joy. Go after the things I've feared in my 20's. Be open and transparent to people I've either pushed away or couldn't stand for them to see my inner self. I want to physically go after goals. Create Possibilities that will allow the next chapter of my life something I be proud of✨ . . Do you set goals only in the beginning of the year? After your birthday? Every 3 months? How do you set and plan your goals? . . . #ashleyjoi #libra #humpday #motivation #inspiration #dedication #athlete #nikela #enjoilife #faith #goals #powerbeats3wireless #nikewomen #NotPerfect #JustWantToBecomeMyTrueSelf #happiness
- | The Series: "Sliders" | Today on "The Series: Sliders" we get into: Single Leg Slider Reverse Lunge Pulses. Incorporating sliders into your lower body training promotes core strength, lower back, glutens, hamstrings, quads. This workout will engage your quads and glutens 🍑💪🏼💪🏾💯 How to: Single Leg Slider Reverse Lunge Pulses 1. Stand with Slider placed under your foot, with feet shoulder width apart. 2. Apply pressure to the Slider and slowly push back bringing leg w/ slider into a back lunge. (Keep shoulders back and do not lean forward) 3. Retreat back to a 45 degree lunge and push back into a 90 degree lunge. Repeat 8-10x 4. Continuing to apply pressure to Slider, slowly slide your foot back into standing position. Perform: 3x8/ea (L)(R) Grab a friend and let us know how it went. Post and Tag #Jloufit DM @josuelou if interested in programming and training @underarmour @gloveworx #ProAthlete #Decathlete #AshleyJoi #JLoufit #Coach #Trainer #Jloufit #gym #fitness #fitfam #workout #health #fitspo #weightloss #cleaneating #exercise #fitlife #TheSeriesChallenge #gains #muscle #bodygoals #boxing #hardworkpaysoff #hustlebelievereceive #Gloveworx #UnderArmour #Faith #love #life #me
- | The Series: "Sliders" | Today on "The Series: Sliders" we get into: Single Leg Slider Reverse Lunge Pulses. Incorporating sliders into your lower body training promotes core strength, lower back, glutens, hamstrings, quads. This workout will engage your quads and glutens 🍑💪🏼💪🏾💯 How to: Single Leg Slider Reverse Lunge Pulses 1. Stand with Slider placed under your foot, with feet shoulder width apart. 2. Apply pressure to the Slider and slowly push back bringing leg w/ slider into a back lunge. (Keep shoulders back and do not lean forward) 3. Retreat back to a 45 degree lunge and push back into a 90 degree lunge. Repeat 8-10x 4. Continuing to apply pressure to Slider, slowly slide your foot back into standing position. Perform: 3x8/ea (L)(R) Grab a friend and let us know how it went. Post and Tag #Jloufit DM @josuelou if interested in programming and training @underarmour @gloveworx #ProAthlete #Decathlete #AshleyJoi #JLoufit #Coach #Trainer #Jloufit #gym #fitness #fitfam #workout #health #fitspo #weightloss #cleaneating #exercise #fitlife #TheSeriesChallenge #gains #muscle #bodygoals #boxing #hardworkpaysoff #hustlebelievereceive #Gloveworx #UnderArmour #Faith #love #life #me
- | The Series: "Sliders" | Today on "The Series: Sliders" we get into: Single Leg Slider Reverse Lunge Pulses. Incorporating sliders into your lower body training promotes core strength, lower back, glutens, hamstrings, quads. This workout will engage your quads and glutens 🍑💪🏼💪🏾💯 How to: Single Leg Slider Reverse Lunge Pulses 1. Stand with Slider placed under your foot, with feet shoulder width apart. 2. Apply pressure to the Slider and slowly push back bringing leg w/ slider into a back lunge. (Keep shoulders back and do not lean forward) 3. Retreat back to a 45 degree lunge and push back into a 90 degree lunge. Repeat 8-10x 4. Continuing to apply pressure to Slider, slowly slide your foot back into standing position. Perform: 3x8/ea (L)(R) Grab a friend and let us know how it went. Post and Tag #Jloufit DM @josuelou if interested in programming and training @underarmour @gloveworx #ProAthlete #Decathlete #AshleyJoi #JLoufit #Coach #Trainer #Jloufit #gym #fitness #fitfam #workout #health #fitspo #weightloss #cleaneating #exercise #fitlife #TheSeriesChallenge #gains #muscle #bodygoals #boxing #hardworkpaysoff #hustlebelievereceive #Gloveworx #UnderArmour #Faith #love #life #me

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