ashleyjoi's  Instagram Profile

Ashley Joi

@ashleyjoi

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- The number one thing I love about a spin class is you have to completely live in the moment and forget everything else!!! Loved today! Thanks @burnfitness for the invite! @ryde4 ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’จโค๏ธ๐Ÿ’ช๐Ÿฝ Iโ€™m happy I went to church before the class because Lord knows I called on him several times! ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ . . . #ashleyjoi #enjoilife #aundayFunday #workout #spin #RYDE4 #NikeLa #NikeWomen #curls #SweatySunday
- The number one thing I love about a spin class is you have to completely live in the moment and forget everything else!!! Loved today! Thanks @burnfitness for the invite! @ryde4 ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’จโค๏ธ๐Ÿ’ช๐Ÿฝ Iโ€™m happy I went to church before the class because Lord knows I called on him several times! ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ . . . #ashleyjoi #enjoilife #aundayFunday #workout #spin #RYDE4 #NikeLa #NikeWomen #curls #SweatySunday
- The number one thing I love about a spin class is you have to completely live in the moment and forget everything else!!! Loved today! Thanks @burnfitness for the invite! @ryde4 ๐Ÿšด๐Ÿฝโ€โ™€๏ธ๐Ÿ’จโค๏ธ๐Ÿ’ช๐Ÿฝ Iโ€™m happy I went to church before the class because Lord knows I called on him several times! ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ . . . #ashleyjoi #enjoilife #aundayFunday #workout #spin #RYDE4 #NikeLa #NikeWomen #curls #SweatySunday
- MY BREAKTHROUGH: I was in a car accident Jan 15th is put all my goals and plans on hold delay or did not even happen. I struggled with getting back into running after my physical therapy was done and doctor cleared me. I was some how sort of afraid of running yet I love running and all the joy and success it has brought to my life. I set the 5k as my first real goal this year! Again I suffered with the training and doubt in my head. I wanted to run as fast as I was running last year but I wasnโ€™t training like last year. I did a couple of track workouts with @coacharcos and @blue_benadum got back in the running community everyone welcomed me with open arms. I was building my confidence back as a runner but the most support was no one doubted my ability to come back and run fast! I was so nervous to run standing on the starting line but I accepted that it was because I cared! My Nike Running app didnโ€™t start exactly when the run went off about 150-200M into the race I realized it was off so I panicked a little. How can I pace myself!? Then that first turn happened and bam! NIKE put a huge clock on the side of a building. I kept telling myself youโ€™re strong go after this! I crossed at 20:46 I wanted to break 20min but you know what!? I PRrd and thatโ€™s what matters. I know NOW I am back! I have to thank coach Sally @yellowrunner she came up to me right after I crossed the finish line and yelled โ€œOMG YOU DID IT! First race back! Hell ya! 20... ( couldnโ€™t hear the rest) I realized I ran fast and to be proud of what I just did! Running is such a blessing. You can always set goals and feel accomplished. I love running. @nikelosangeles @nikerunning @nike . . . #ashleyjoi #breakthroughla #nikeLA #athlete #goals #December
- MY BREAKTHROUGH: I was in a car accident Jan 15th is put all my goals and plans on hold delay or did not even happen. I struggled with getting back into running after my physical therapy was done and doctor cleared me. I was some how sort of afraid of running yet I love running and all the joy and success it has brought to my life. I set the 5k as my first real goal this year! Again I suffered with the training and doubt in my head. I wanted to run as fast as I was running last year but I wasnโ€™t training like last year. I did a couple of track workouts with @coacharcos and @blue_benadum got back in the running community everyone welcomed me with open arms. I was building my confidence back as a runner but the most support was no one doubted my ability to come back and run fast! I was so nervous to run standing on the starting line but I accepted that it was because I cared! My Nike Running app didnโ€™t start exactly when the run went off about 150-200M into the race I realized it was off so I panicked a little. How can I pace myself!? Then that first turn happened and bam! NIKE put a huge clock on the side of a building. I kept telling myself youโ€™re strong go after this! I crossed at 20:46 I wanted to break 20min but you know what!? I PRrd and thatโ€™s what matters. I know NOW I am back! I have to thank coach Sally @yellowrunner she came up to me right after I crossed the finish line and yelled โ€œOMG YOU DID IT! First race back! Hell ya! 20... ( couldnโ€™t hear the rest) I realized I ran fast and to be proud of what I just did! Running is such a blessing. You can always set goals and feel accomplished. I love running. @nikelosangeles @nikerunning @nike . . . #ashleyjoi #breakthroughla #nikeLA #athlete #goals #December
- MY BREAKTHROUGH: I was in a car accident Jan 15th is put all my goals and plans on hold delay or did not even happen. I struggled with getting back into running after my physical therapy was done and doctor cleared me. I was some how sort of afraid of running yet I love running and all the joy and success it has brought to my life. I set the 5k as my first real goal this year! Again I suffered with the training and doubt in my head. I wanted to run as fast as I was running last year but I wasnโ€™t training like last year. I did a couple of track workouts with @coacharcos and @blue_benadum got back in the running community everyone welcomed me with open arms. I was building my confidence back as a runner but the most support was no one doubted my ability to come back and run fast! I was so nervous to run standing on the starting line but I accepted that it was because I cared! My Nike Running app didnโ€™t start exactly when the run went off about 150-200M into the race I realized it was off so I panicked a little. How can I pace myself!? Then that first turn happened and bam! NIKE put a huge clock on the side of a building. I kept telling myself youโ€™re strong go after this! I crossed at 20:46 I wanted to break 20min but you know what!? I PRrd and thatโ€™s what matters. I know NOW I am back! I have to thank coach Sally @yellowrunner she came up to me right after I crossed the finish line and yelled โ€œOMG YOU DID IT! First race back! Hell ya! 20... ( couldnโ€™t hear the rest) I realized I ran fast and to be proud of what I just did! Running is such a blessing. You can always set goals and feel accomplished. I love running. @nikelosangeles @nikerunning @nike . . . #ashleyjoi #breakthroughla #nikeLA #athlete #goals #December

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