Photos and video with hashtag #zhealth

#zhealth

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- Did you hear?! The American heart association just released it’s new guidelines that redefine classification of having high blood pressure. - - - According to these brand new guidelines people with 130 (top number) over 80 (bottom number) are now considered to have high blood pressure. High blood pressure used to be defined as 140/90. - - - 👉🏻The change means that 46 percent of U.S. adults will now be identified with having high blood pressure.👈🏻 - - - This could obviously be positive or negative depending on how you look at it! - - - The main question that arises in my mind is - how much more medication will get prescribed now? Or, perhaps people will listen to the their warning signs and it might help them become more proactive. I really don’t know.🧐 - - - So let’s control the controllables right now! Here’s what I want you to know about blood pressure. You deserve to be in the “know”. - - - 💁🏻‍♂️Blood pressure NEEDS to be taken on both sides! You’ve probably never had this done! You would have to request this at your doctors office like I do 🤓. It’s always an educational experience FOR THEM! I’ll stop there 🤐. But you’d like to be a fly on the wall for sure lol. - - - You can have very significant differences in BP side to side. In which case you might not have high cardiovascular generated blood pressure but instead neurologically generated high blood pressure!🧠 - - - the big concern for me is that about half of our clients have neurologically generated high blood pressure on one side and dysregulated metobilics. That’s why they see us. Because other things weren’t helping them and it turns out their metobilic dysgegulation was one of the reasons why they need a professional who can help. - - - Why does this matter? Because the last person who walked through our door with neurological high blood pressure assumed they had it on both sides. After one strategically planned exercise it normalized! It took 60 sec. And this happens almost every day at TMP! This is a very different and manageable presentation of High BP. - - - The reason for this post is to simply educate people on side to side specificity of blood pressure readings. You deserve to know!
- Did you hear?! The American heart association just released it’s new guidelines that redefine classification of having high blood pressure. - - - According to these brand new guidelines people with 130 (top number) over 80 (bottom number) are now considered to have high blood pressure. High blood pressure used to be defined as 140/90. - - - 👉🏻The change means that 46 percent of U.S. adults will now be identified with having high blood pressure.👈🏻 - - - This could obviously be positive or negative depending on how you look at it! - - - The main question that arises in my mind is - how much more medication will get prescribed now? Or, perhaps people will listen to the their warning signs and it might help them become more proactive. I really don’t know.🧐 - - - So let’s control the controllables right now! Here’s what I want you to know about blood pressure. You deserve to be in the “know”. - - - 💁🏻‍♂️Blood pressure NEEDS to be taken on both sides! You’ve probably never had this done! You would have to request this at your doctors office like I do 🤓. It’s always an educational experience FOR THEM! I’ll stop there 🤐. But you’d like to be a fly on the wall for sure lol. - - - You can have very significant differences in BP side to side. In which case you might not have high cardiovascular generated blood pressure but instead neurologically generated high blood pressure!🧠 - - - the big concern for me is that about half of our clients have neurologically generated high blood pressure on one side and dysregulated metobilics. That’s why they see us. Because other things weren’t helping them and it turns out their metobilic dysgegulation was one of the reasons why they need a professional who can help. - - - Why does this matter? Because the last person who walked through our door with neurological high blood pressure assumed they had it on both sides. After one strategically planned exercise it normalized! It took 60 sec. And this happens almost every day at TMP! This is a very different and manageable presentation of High BP. - - - The reason for this post is to simply educate people on side to side specificity of blood pressure readings. You deserve to know!
- Did you hear?! The American heart association just released it’s new guidelines that redefine classification of having high blood pressure. - - - According to these brand new guidelines people with 130 (top number) over 80 (bottom number) are now considered to have high blood pressure. High blood pressure used to be defined as 140/90. - - - 👉🏻The change means that 46 percent of U.S. adults will now be identified with having high blood pressure.👈🏻 - - - This could obviously be positive or negative depending on how you look at it! - - - The main question that arises in my mind is - how much more medication will get prescribed now? Or, perhaps people will listen to the their warning signs and it might help them become more proactive. I really don’t know.🧐 - - - So let’s control the controllables right now! Here’s what I want you to know about blood pressure. You deserve to be in the “know”. - - - 💁🏻‍♂️Blood pressure NEEDS to be taken on both sides! You’ve probably never had this done! You would have to request this at your doctors office like I do 🤓. It’s always an educational experience FOR THEM! I’ll stop there 🤐. But you’d like to be a fly on the wall for sure lol. - - - You can have very significant differences in BP side to side. In which case you might not have high cardiovascular generated blood pressure but instead neurologically generated high blood pressure!🧠 - - - the big concern for me is that about half of our clients have neurologically generated high blood pressure on one side and dysregulated metobilics. That’s why they see us. Because other things weren’t helping them and it turns out their metobilic dysgegulation was one of the reasons why they need a professional who can help. - - - Why does this matter? Because the last person who walked through our door with neurological high blood pressure assumed they had it on both sides. After one strategically planned exercise it normalized! It took 60 sec. And this happens almost every day at TMP! This is a very different and manageable presentation of High BP. - - - The reason for this post is to simply educate people on side to side specificity of blood pressure readings. You deserve to know!
- Yes. I swing. Yes. It isn’t pretty. But I have my word to progress. - My new boss, Russ, is re inspiring me to commit and think big. At #edgefitness and #mpd, this place is a safe haven for you to be challenged, while also being coached to think with a strong mindset. Who doesn’t want more of that? - To do negative pull ups: - 1. Find a box to get you starting at END FLEXION RANGE. - 2. Lightly step off the box and tey to hold as long as possible. - 3. Lower with control. - 4. Repeat until you hit fatigue and can’t keep form. - Give them a try today! - #progressnotperfection #trainer #pullups #negatives #strength #functional #tallman #training #weakness #success #progress #highperformancecoach #nasm #amn #zhealth #brainbasedfitness
- Yes. I swing. Yes. It isn’t pretty. But I have my word to progress. - My new boss, Russ, is re inspiring me to commit and think big. At #edgefitness and #mpd , this place is a safe haven for you to be challenged, while also being coached to think with a strong mindset. Who doesn’t want more of that? - To do negative pull ups: - 1. Find a box to get you starting at END FLEXION RANGE. - 2. Lightly step off the box and tey to hold as long as possible. - 3. Lower with control. - 4. Repeat until you hit fatigue and can’t keep form. - Give them a try today! - #progressnotperfection #trainer #pullups #negatives #strength #functional #tallman #training #weakness #success #progress #highperformancecoach #nasm #amn #zhealth #brainbasedfitness
- Yes. I swing. Yes. It isn’t pretty. But I have my word to progress. - My new boss, Russ, is re inspiring me to commit and think big. At #edgefitness and #mpd, this place is a safe haven for you to be challenged, while also being coached to think with a strong mindset. Who doesn’t want more of that? - To do negative pull ups: - 1. Find a box to get you starting at END FLEXION RANGE. - 2. Lightly step off the box and tey to hold as long as possible. - 3. Lower with control. - 4. Repeat until you hit fatigue and can’t keep form. - Give them a try today! - #progressnotperfection #trainer #pullups #negatives #strength #functional #tallman #training #weakness #success #progress #highperformancecoach #nasm #amn #zhealth #brainbasedfitness
- Mobility Morning at home. @kinstretch Start your day right with some endrange challenges. I am working constantly on my active mobility. today i have challenged my system with some 90/90 internal rotations, straddle leg lifts with abduction and some pike presses. i often combine it with an external focus. in this case a yoga block that is givibg feedback when i am losibg control or when i am just exhausted. 🤣 #kinstretch #fit #mobility #frc #bewegung #instahealth #instagood #insta #reebok #barefoot #move #moveon #movement #gymnastics #gym #yoga #gst #gymnasticbodies # stretching #hessen #gude #brain #zhealth #awesome #fitness #noshirt
- Mobility Morning at home. @kinstretch Start your day right with some endrange challenges. I am working constantly on my active mobility. today i have challenged my system with some 90/90 internal rotations, straddle leg lifts with abduction and some pike presses. i often combine it with an external focus. in this case a yoga block that is givibg feedback when i am losibg control or when i am just exhausted. 🤣 #kinstretch #fit #mobility #frc #bewegung #instahealth #instagood #insta #reebok #barefoot #move #moveon #movement #gymnastics #gym #yoga #gst #gymnasticbodies # stretching #hessen #gude #brain #zhealth #awesome #fitness #noshirt
- Mobility Morning at home. @kinstretch Start your day right with some endrange challenges. I am working constantly on my active mobility. today i have challenged my system with some 90/90 internal rotations, straddle leg lifts with abduction and some pike presses. i often combine it with an external focus. in this case a yoga block that is givibg feedback when i am losibg control or when i am just exhausted. 🤣 #kinstretch #fit #mobility #frc #bewegung #instahealth #instagood #insta #reebok #barefoot #move #moveon #movement #gymnastics #gym #yoga #gst #gymnasticbodies # stretching #hessen #gude #brain #zhealth #awesome #fitness #noshirt
- Saccades... This first exercises is utilising the eye movement called a “Saccade”. It is a movement where the eyes move fast towards a target. In this little exercise you are taking up your thumbs and holding them horizontally. Make sure you can see them both with both eyes. Start by looking at one of your thumbs, for example looking at the nail. Then you quickly change you gaze to the other thumb without moving the head. Go back and forth 10 times. Do the same in a vertical line and the two diagonals. Repeat several times a day. Remember you have to see the nail clearly each time an no head movement. #remembertheeye #trainyoureyes #computerexercises #eyedrills #saccades #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsjælland #fysiozone #physiotherapy #fysioterapi
- Saccades... This first exercises is utilising the eye movement called a “Saccade”. It is a movement where the eyes move fast towards a target. In this little exercise you are taking up your thumbs and holding them horizontally. Make sure you can see them both with both eyes. Start by looking at one of your thumbs, for example looking at the nail. Then you quickly change you gaze to the other thumb without moving the head. Go back and forth 10 times. Do the same in a vertical line and the two diagonals. Repeat several times a day. Remember you have to see the nail clearly each time an no head movement. #remembertheeye #trainyoureyes #computerexercises #eyedrills #saccades #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsj ælland #fysiozone #physiotherapy #fysioterapi
- Saccades... This first exercises is utilising the eye movement called a “Saccade”. It is a movement where the eyes move fast towards a target. In this little exercise you are taking up your thumbs and holding them horizontally. Make sure you can see them both with both eyes. Start by looking at one of your thumbs, for example looking at the nail. Then you quickly change you gaze to the other thumb without moving the head. Go back and forth 10 times. Do the same in a vertical line and the two diagonals. Repeat several times a day. Remember you have to see the nail clearly each time an no head movement. #remembertheeye #trainyoureyes #computerexercises #eyedrills #saccades #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsjælland #fysiozone #physiotherapy #fysioterapi
- Are you creating bad habits for your eyes? Looking at a screen all day can create issues in your visual system. And because eyes is such a huge factor in performance, mobility, pain etc you should do all you can to take care of them. I will in this little series show you 4 exercises and give you some inspiration on what you also can do with your computer and smartphone settings. Have fun and remember. No exercise should make you feel worse. If it does then stop and try another one instead. BONUS: even if you are not sitting at a desk all day these exercise can still be beneficial. #remembertheeye #trainyoureyes #computerexercises #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsjælland #fysiozone #physiotherapy #fysioterapi
- Are you creating bad habits for your eyes? Looking at a screen all day can create issues in your visual system. And because eyes is such a huge factor in performance, mobility, pain etc you should do all you can to take care of them. I will in this little series show you 4 exercises and give you some inspiration on what you also can do with your computer and smartphone settings. Have fun and remember. No exercise should make you feel worse. If it does then stop and try another one instead. BONUS: even if you are not sitting at a desk all day these exercise can still be beneficial. #remembertheeye #trainyoureyes #computerexercises #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsj ælland #fysiozone #physiotherapy #fysioterapi
- Are you creating bad habits for your eyes? Looking at a screen all day can create issues in your visual system. And because eyes is such a huge factor in performance, mobility, pain etc you should do all you can to take care of them. I will in this little series show you 4 exercises and give you some inspiration on what you also can do with your computer and smartphone settings. Have fun and remember. No exercise should make you feel worse. If it does then stop and try another one instead. BONUS: even if you are not sitting at a desk all day these exercise can still be beneficial. #remembertheeye #trainyoureyes #computerexercises #deskexercises #neuroscience #neurology #zhealthperformance #zhealthtrainer #zhealth #visualsystem #brainbasedtraining #pain #neckpain #shoulderpain #strainedeyes #kiropraktorcentermidtsjælland #fysiozone #physiotherapy #fysioterapi

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