Photos and video with hashtag #youcandoit

#youcandoit

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Instagram photo by nickolasnatali - I remember having to buy 5 boxes of Cap'n Crunch so I could mail in the tokens to get this shirt. 💀Skull Crushers💀 •Keep elbows in toward your earlobes •Notice how I'm extending out at a 45 degree angle rather than over head at a 90, this eliminates rest time for your triceps to keep them contracted. •Don't smash your face  I did a compound set with incline dumbbell flies.  Watch my ideology behind Instagram fitness pages on my snapchat: nicknatali 👻  #ThisSongIsABanger
- I remember having to buy 5 boxes of Cap'n Crunch so I could mail in the tokens to get this shirt. Skull Crushers •Keep elbows in toward your earlobes •Notice how I'm extending out at a 45 degree angle rather than over head at a 90, this eliminates rest time for your triceps to keep them ...
nickolasnatali nickolasnatali
nickolasnatali - Nick Natali Thanks man, keep grinding! @kerzy
marvxman - 🙌 🙌 🙌 🙌
nickolasnatali - Nick Natali gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitness #exercises #fitspiration #cardio #ripped #crossfit #weighttraining #training #shredded #abs #strong #lift #weights #getfit #squad #athletic #aesthetic #personaltrainer #beachbody #jacked #muscle #gains
Instagram photo by nickolasnatali - Whether you're doing Bi's for the guys or curls for the girls, you should try this BURNA 🔥 •For the first movement, I like to have my arms extended out roughly six inches from my waist at its starting point. It isolates z muscle a wee bit more. •Elbow always stays in one place. •Focus on contracting your muscles as much as possible when hitting the "peak" of your bicep as the kids say. •I typically do a 1 to 5 second hold at the top of each curl.  #BurnCaloriesNotBlunts
- Whether you're doing Bi's for the guys or curls for the girls, you should try this BURNA •For the first movement, I like to have my arms extended out roughly six inches from my waist at its starting point. It isolates z muscle a wee bit more. •Elbow always stays in one place. •Focus on co...
nickolasnatali nickolasnatali
nickolasnatali - Nick Natali Aha still working on building the cite 😁
nickolasnatali - Nick Natali Honey baked ham sounds bomb dude aha Still trying to finish up school. Got another year left 😓@freshprince159
nickolasnatali - Nick Natali gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitness #exercises #fitspiration #cardio #ripped #crossfit #weighttraining #training #shredded #abs #strong #lift #weights #getfit #squad #athletic #aesthetic #personaltrainer #beachbody #jacked #muscle
Instagram photo by nickolasnatali - Unless you go to Notre Dame, don't be a hunchback. It's also the worst type of whale. •Don't hunch over the weights. Aka don't put your body weight on the rope so you can do a heavier weight. The lil taste of glory isn't worth it. •Straight back. You can see I do it with one foot in front of the other and then switch to feet together. I prefer feet together because it helps avoid the tendency to lean over the rope but either way works. •Bring arms up to about 90 degrees. You can bring them higher as long as you do not rest at the top of the movement, there should be tension the entire time. •Flare the wrists out at the bottom of the movement. •Breathe or you'll die.  #BabyGotHunchBack
- Unless you go to Notre Dame, don't be a hunchback. It's also the worst type of whale. •Don't hunch over the weights. Aka don't put your body weight on the rope so you can do a heavier weight. The lil taste of glory isn't worth it. •Straight back. You can see I do it with one foot...
nickolasnatali nickolasnatali
nickolasnatali - Nick Natali Thank you sir! @realaxcess
nickolasnatali - Nick Natali Thanks man! You're shredded!! @tyler_renn
nickolasnatali - Nick Natali gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitness #exercises #fitspiration #cardio #ripped #crossfit #weighttraining #training #shredded #abs #strong #lift #weights #getfit #squad #athletic #aesthetic #personaltrainer #beachbody #jacked #muscle #gains
Instagram photo by nickolasnatali - Whenever you gotta squat, just ask yourself what would Lil Jon want me to do?  This was my 9th and last set of squattage today. Squats are an exercise you have to practice consistently in order to master the form and perform properly. Squats are blessings for the booty.  The shortest and best advice I can give is to imagine two parallel lines. A line running from your hips through your shoulders and a line running from your ankles through your knees. When you come down into a squat you don't want the two lines to intersect but to be completely parallel at some angle where your hips are slightly behind your shoulders. Fight to keep your knees outward and of course wear modest clothing to avoid sketchy perverts. No one likes sketchy perverts.  #Perverts #BootyBlessings
- Whenever you gotta squat, just ask yourself what would Lil Jon want me to do? This was my 9th and last set of squattage today. Squats are an exercise you have to practice consistently in order to master the form and perform properly. Squats are blessings for the booty. The shortest and best advice...
nickolasnatali nickolasnatali
nickolasnatali - Nick Natali You must be some sort of love pirate ;) @trevorhough1
nickolasnatali - Nick Natali gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitness #exercises #fitspiration #cardio #ripped #crossfit #weighttraining #training #shredded #abs #strong #lift #weights #getfit #squad #athletic #aesthetic #personaltrainer #beachbody #jacked #muscle
Instagram photo by jyohanny - 😎
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jyohanny jyohanny
jyohanny - Jonathan Mangal #fit #fitness #fitspo #fitfam #gym #workout #health #healthy #motivation #eatclean #fitspiration #bodybuilding #gainz #exercise #muscle #lift #weights #training #balance #youcandoit #success #dreambig #staypositive #noexcuses #justbringit #strong #cardio #gymrat #weightloss #weightlossjourney
Instagram photo by nickolasnatali - Everybody wants big chesticles.  I like this exercise because it makes you a better hugger. Try these if you want to get better at hugging.
- Everybody wants big chesticles. I like this exercise because it makes you a better hugger. Try these if you want to get better at hugging.
nickolasnatali nickolasnatali
sherayaerickson - Sheraya Erickson The caption is the greatest part of this whole post😂 I promise to do this one purely because of that😉
ibannabanana - Ivanna Millan Oh brother..... That smile at the end
nickolasnatali - Nick Natali gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitness #exercises #fitspiration #cardio #ripped #crossfit #weighttraining #training #shredded #abs #strong #lift #weights #getfit #squad #athletic #aesthetic #personaltrainer #beachbody #jacked #muscle
Instagram photo by fitjay__ - Nothing like mom's food for #dinner 😋😋 #dontjudgeme
- Nothing like mom's food for #dinner #dontjudgeme
fitjay__ fitjay__
fitjay__ - HEALTH • FITNESS • SUCCESS #gains #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic
Instagram photo by eciaramella7 - What day is it?! Day 16/60! 💪  This program is mentally challenging and I'm loving it.  Are you conquering each day? Are you demolishing your goals?  If not, let's talk! Let's dig deep and find out why! 💙
- What day is it?! Day 16/60! This program is mentally challenging and I'm loving it. Are you conquering each day? Are you demolishing your goals? If not, let's talk! Let's dig deep and find out why!
eciaramella7 eciaramella7
eciaramella7 - Elizabeth #challengeyourself #change #fitness #fitfam #beautiful #prettyeyes #loveyourself #bringit #motivation #fit #strong #youreworthit #fightforit #justdoit #inspiration #fitnessjourney #journey #healthychoices #healthyliving #youcandoit #bebrave #believeinyourself #bestrong #focus #beauty #love #sweatyselfie