Photos and video with hashtag #youcandoit

#youcandoit

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- Working out at the gym or at a fitness facility not only help your physical appearance but it is also therapeutic for your mind. Sometimes all you need is a change of scenery to get your mind stimulated again and leaving the house and going to the gym helps with that. Therefore at times do not let the weather stop you from getting your body goals; if it is cold bundle up and walk if your near the gym or drive. If it is raining and your up to it take a cab or drive. Do not let your gains stop! #Risanfitness #nyc #Life #Coach #Conscious #Consciousness #Youcandoit #noexcuses #Fitness #Fit #fitfam #Fitlife #Workout #workoutmotivation #eatclean  #Health #Quote #Quotes #Instaquote #Lifequotes #Quotestoliveby #Goals #bodygoals #Gains #gym #training #Quoteoftheday #Qotd #Words #Wordsofwisdom
- Working out at the gym or at a fitness facility not only help your physical appearance but it is also therapeutic for your mind. Sometimes all you need is a change of scenery to get your mind stimulated again and leaving the house and going to the gym helps with that. Therefore at times do not let the weather stop you from getting your body goals; if it is cold bundle up and walk if your near the gym or drive. If it is raining and your up to it take a cab or drive. Do not let your gains stop! #Risanfitness #nyc #Life #Coach #Conscious #Consciousness #Youcandoit #noexcuses #Fitness #Fit #fitfam #Fitlife #Workout #workoutmotivation #eatclean   #Health #Quote #Quotes #Instaquote #Lifequotes #Quotestoliveby #Goals #bodygoals #Gains #gym #training #Quoteoftheday #Qotd #Words #Wordsofwisdom
- Working out at the gym or at a fitness facility not only help your physical appearance but it is also therapeutic for your mind. Sometimes all you need is a change of scenery to get your mind stimulated again and leaving the house and going to the gym helps with that. Therefore at times do not let the weather stop you from getting your body goals; if it is cold bundle up and walk if your near the gym or drive. If it is raining and your up to it take a cab or drive. Do not let your gains stop! #Risanfitness #nyc #Life #Coach #Conscious #Consciousness #Youcandoit #noexcuses #Fitness #Fit #fitfam #Fitlife #Workout #workoutmotivation #eatclean  #Health #Quote #Quotes #Instaquote #Lifequotes #Quotestoliveby #Goals #bodygoals #Gains #gym #training #Quoteoftheday #Qotd #Words #Wordsofwisdom
- "Cuando quieras emprender algo, habrá mucha gente que te dirá que no lo hagas, cuando vean que no te pueden detener, te dirán cómo lo tienes que hacer, y cuando finalmente vean que lo has logrado, dirán que siempre creyeron en ti.." De mi favorito #JohnCMaxwell Recuerda.. Nunca es tarde si realmente quieres lo que persigues, solo necesitas altas dosis de pasión, energía, compromiso, perseverancia, creencia, trabajo duro y acción.. Esa es la clave!!!.. Y no olvides que por mas complicada que pueda parecer una situación, no hay nada imposible si tu asi lo crees💪🏻⚡️😘✔️ PA LANTEEEEEE Y A SOÑAR EN GRANDE!!! . . . #photo #entrepreneur #dreamer #dreambig #positive #GoodVibes #energy #lifestyle #fashion #outfit #style #mylife #inspiration #motivation #igers #youcandoit #workhard #focus #determination #goals #attitude #sisepuede #creeenti #perseverance #happiness #lifeisone #fitness #travel #beautiful #inspiration #motivation
- "Cuando quieras emprender algo, habrá mucha gente que te dirá que no lo hagas, cuando vean que no te pueden detener, te dirán cómo lo tienes que hacer, y cuando finalmente vean que lo has logrado, dirán que siempre creyeron en ti.." De mi favorito #JohnCMaxwell Recuerda.. Nunca es tarde si realmente quieres lo que persigues, solo necesitas altas dosis de pasión, energía, compromiso, perseverancia, creencia, trabajo duro y acción.. Esa es la clave!!!.. Y no olvides que por mas complicada que pueda parecer una situación, no hay nada imposible si tu asi lo crees💪🏻⚡️😘✔️ PA LANTEEEEEE Y A SOÑAR EN GRANDE!!! . . . #photo #entrepreneur #dreamer #dreambig #positive #GoodVibes #energy #lifestyle #fashion #outfit #style #mylife #inspiration #motivation #igers #youcandoit #workhard #focus #determination #goals #attitude #sisepuede #creeenti #perseverance #happiness #lifeisone #fitness #travel #beautiful #inspiration #motivation
- "Cuando quieras emprender algo, habrá mucha gente que te dirá que no lo hagas, cuando vean que no te pueden detener, te dirán cómo lo tienes que hacer, y cuando finalmente vean que lo has logrado, dirán que siempre creyeron en ti.." De mi favorito #JohnCMaxwell Recuerda.. Nunca es tarde si realmente quieres lo que persigues, solo necesitas altas dosis de pasión, energía, compromiso, perseverancia, creencia, trabajo duro y acción.. Esa es la clave!!!.. Y no olvides que por mas complicada que pueda parecer una situación, no hay nada imposible si tu asi lo crees💪🏻⚡️😘✔️ PA LANTEEEEEE Y A SOÑAR EN GRANDE!!! . . . #photo #entrepreneur #dreamer #dreambig #positive #GoodVibes #energy #lifestyle #fashion #outfit #style #mylife #inspiration #motivation #igers #youcandoit #workhard #focus #determination #goals #attitude #sisepuede #creeenti #perseverance #happiness #lifeisone #fitness #travel #beautiful #inspiration #motivation
- Pero la audacia de su deseo protestó contra el servilismo de su conducta y, por una especie de hipocresía ingenua, estimó que esta prohibición de verla era para él como un derecho a amarla. Amor Modelos: @cmtbs y @fedeguti37 💞 Ph: Julia Agüero 📸 Produccion: @belusaint 👑👒💄👠🗨️ De a poco voy a ir subiendo todo 😻 #fashion #fatshion #plusdolls #plussizegirl #plussize #bodypositive #bodypositivity #clean #photoshoot #photography #effyourbeautystandards #curves #curvy #ilovemybody #ilovemycurves #inspirational #youcandoit #love
- Pero la audacia de su deseo protestó contra el servilismo de su conducta y, por una especie de hipocresía ingenua, estimó que esta prohibición de verla era para él como un derecho a amarla. Amor Modelos: @cmtbs y @fedeguti37 💞 Ph: Julia Agüero 📸 Produccion: @belusaint 👑👒💄👠🗨️ De a poco voy a ir subiendo todo 😻 #fashion #fatshion #plusdolls #plussizegirl #plussize #bodypositive #bodypositivity #clean #photoshoot #photography #effyourbeautystandards #curves #curvy #ilovemybody #ilovemycurves #inspirational #youcandoit #love
- Pero la audacia de su deseo protestó contra el servilismo de su conducta y, por una especie de hipocresía ingenua, estimó que esta prohibición de verla era para él como un derecho a amarla. Amor Modelos: @cmtbs y @fedeguti37 💞 Ph: Julia Agüero 📸 Produccion: @belusaint 👑👒💄👠🗨️ De a poco voy a ir subiendo todo 😻 #fashion #fatshion #plusdolls #plussizegirl #plussize #bodypositive #bodypositivity #clean #photoshoot #photography #effyourbeautystandards #curves #curvy #ilovemybody #ilovemycurves #inspirational #youcandoit #love
- 👋🏻 hey! So energy work is mah thang. And I thought I would share a bit about what I do. I had a near death experience now I am a unicorn. Come get some reiki! 🦄😁 no thats just the very very very short version of what happened to me. #reiki #reikimaster #reikimasterteacher #raisethevibration #maketheworldsuckalittleless #bethechangeyouseek #tattooedyogi #yoga #energywork #lightworker #ancientteachings #wisdom #iwalkbetweenworlds #reallynotabigdeal #youcandoit #teachdontpreach #notreligion #dontgetittwisted #spirtual #spiritualawakening #spirituality #vibehigher #unicorn #onepath #onelove
- 👋🏻 hey! So energy work is mah thang. And I thought I would share a bit about what I do. I had a near death experience now I am a unicorn. Come get some reiki! 🦄😁 no thats just the very very very short version of what happened to me. #reiki #reikimaster #reikimasterteacher #raisethevibration #maketheworldsuckalittleless #bethechangeyouseek #tattooedyogi #yoga #energywork #lightworker #ancientteachings #wisdom #iwalkbetweenworlds #reallynotabigdeal #youcandoit #teachdontpreach #notreligion #dontgetittwisted #spirtual #spiritualawakening #spirituality #vibehigher #unicorn #onepath #onelove
- 👋🏻 hey! So energy work is mah thang. And I thought I would share a bit about what I do. I had a near death experience now I am a unicorn. Come get some reiki! 🦄😁 no thats just the very very very short version of what happened to me. #reiki #reikimaster #reikimasterteacher #raisethevibration #maketheworldsuckalittleless #bethechangeyouseek #tattooedyogi #yoga #energywork #lightworker #ancientteachings #wisdom #iwalkbetweenworlds #reallynotabigdeal #youcandoit #teachdontpreach #notreligion #dontgetittwisted #spirtual #spiritualawakening #spirituality #vibehigher #unicorn #onepath #onelove
- This mornings leg session was short but oh so sweet 🍑 Mobility: Hamstring holds 3 x 30 seconds BW Hip thrusts 3 x 10 Strength: Tempo squats with 1 sec pause 4 x 12 increasing weight Superset: Barbell Hip Thrusts 3 x 15 with Bulgarian lunges w/ Dumbbell 3 x 10 per leg Superset: Lying hamstring curls 3 x 12 Swiss ball hamstring curls 3 x 10 Swiss ball ab roll outs 3 x 15 ➖ I kept the rest periods for strength squats to 45 seconds. The super sets were for 30 seconds. ➖ Crop @adidasau Leggings @newtypeofficial
- This mornings leg session was short but oh so sweet 🍑 Mobility: Hamstring holds 3 x 30 seconds BW Hip thrusts 3 x 10 Strength: Tempo squats with 1 sec pause 4 x 12 increasing weight Superset: Barbell Hip Thrusts 3 x 15 with Bulgarian lunges w/ Dumbbell 3 x 10 per leg Superset: Lying hamstring curls 3 x 12 Swiss ball hamstring curls 3 x 10 Swiss ball ab roll outs 3 x 15 ➖ I kept the rest periods for strength squats to 45 seconds. The super sets were for 30 seconds. ➖ Crop @adidasau Leggings @newtypeofficial
- This mornings leg session was short but oh so sweet 🍑 Mobility: Hamstring holds 3 x 30 seconds BW Hip thrusts 3 x 10 Strength: Tempo squats with 1 sec pause 4 x 12 increasing weight Superset: Barbell Hip Thrusts 3 x 15 with Bulgarian lunges w/ Dumbbell 3 x 10 per leg Superset: Lying hamstring curls 3 x 12 Swiss ball hamstring curls 3 x 10 Swiss ball ab roll outs 3 x 15 ➖ I kept the rest periods for strength squats to 45 seconds. The super sets were for 30 seconds. ➖ Crop @adidasau Leggings @newtypeofficial

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