Photos and video with hashtag #yogapractice

#yogapractice

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- Some prep work to help you to come to a stable #Skandasana (swipe ⬅️). Remember to BREATHE in between each of these steps, at least 5 breaths and you will feel it in the hips, hamstrings, depending on what your weak muscles are 💨. Always maintain a flat back as much as you can so you feel the length. The thing with hip work aka flexibility is to create muscle memory. Stay in the pose for at least 1 minute is you can afford to. I know .. how that feels like 😅. #thestruggleisreal but once you learn how to breathe into the discomfort, the pose becomes easier and easier as time goes back. Be consistent in your practice and you'll be well on your way to happy hips 🙂
- Some prep work to help you to come to a stable #Skandasana (swipe ⬅️). Remember to BREATHE in between each of these steps, at least 5 breaths and you will feel it in the hips, hamstrings, depending on what your weak muscles are 💨. Always maintain a flat back as much as you can so you feel the length. The thing with hip work aka flexibility is to create muscle memory. Stay in the pose for at least 1 minute is you can afford to. I know .. how that feels like 😅. #thestruggleisreal but once you learn how to breathe into the discomfort, the pose becomes easier and easier as time goes back. Be consistent in your practice and you& #39;ll be well on your way to happy hips 🙂
- Some prep work to help you to come to a stable #Skandasana (swipe ⬅️). Remember to BREATHE in between each of these steps, at least 5 breaths and you will feel it in the hips, hamstrings, depending on what your weak muscles are 💨. Always maintain a flat back as much as you can so you feel the length. The thing with hip work aka flexibility is to create muscle memory. Stay in the pose for at least 1 minute is you can afford to. I know .. how that feels like 😅. #thestruggleisreal but once you learn how to breathe into the discomfort, the pose becomes easier and easier as time goes back. Be consistent in your practice and you'll be well on your way to happy hips 🙂
- Я просто оставлю это здесь на случай, если забуду, как выглядеть моложе😅 Потому, что косы убирают мне лет 10-15. В общем, прикольно, но я пошла расплетаться, соскучилась по своим волосюшкам, да и практиковать так не очень удобно. P.S. мы с маленьким йожиком снова в деле, учим дерево, собаку мордой вниз и кобру😋 #иванстаниславович
- Я просто оставлю это здесь на случай, если забуду, как выглядеть моложе😅 Потому, что косы убирают мне лет 10-15. В общем, прикольно, но я пошла расплетаться, соскучилась по своим волосюшкам, да и практиковать так не очень удобно. P.S. мы с маленьким йожиком снова в деле, учим дерево, собаку мордой вниз и кобру😋 #иванстаниславович
- Я просто оставлю это здесь на случай, если забуду, как выглядеть моложе😅 Потому, что косы убирают мне лет 10-15. В общем, прикольно, но я пошла расплетаться, соскучилась по своим волосюшкам, да и практиковать так не очень удобно. P.S. мы с маленьким йожиком снова в деле, учим дерево, собаку мордой вниз и кобру😋 #иванстаниславович
- This Saturday! Join us for a forest hike followed by beach yoga in the beautiful Hawaan Forest. Please secure your spot on this adventure by emailing lauren@surfsupyoga.co.za: _ Deets: Saturday, 1 July 2017 Cost: R150 pp includes a light snack Time: 8.30am to 11am. Email: lauren@sufsupyoga.co.za _ #realyogi #yoga #yogini #yogaeverydamnday #yogalove #yogaeverywhere #yogainspiration #yogapractice #yogachallenge #meditate #fitness #namaste #yogisofinstagram #yogadaily #durban #cityofdurban #durbanism #beachyoga #beachyogadurban #yogaclass #hiking #yogaandhike #nature
- This Saturday! Join us for a forest hike followed by beach yoga in the beautiful Hawaan Forest. Please secure your spot on this adventure by emailing laure @surfsupyoga.co.za: _ Deets: Saturday, 1 July 2017 Cost: R150 pp includes a light snack Time: 8.30am to 11am. Email: laure @sufsupyoga.co.za _ #realyogi #yoga #yogini #yogaeverydamnday #yogalove #yogaeverywhere #yogainspiration #yogapractice #yogachallenge #meditate #fitness #namaste #yogisofinstagram #yogadaily #durban #cityofdurban #durbanism #beachyoga #beachyogadurban #yogaclass #hiking #yogaandhike #nature
- This Saturday! Join us for a forest hike followed by beach yoga in the beautiful Hawaan Forest. Please secure your spot on this adventure by emailing lauren@surfsupyoga.co.za: _ Deets: Saturday, 1 July 2017 Cost: R150 pp includes a light snack Time: 8.30am to 11am. Email: lauren@sufsupyoga.co.za _ #realyogi #yoga #yogini #yogaeverydamnday #yogalove #yogaeverywhere #yogainspiration #yogapractice #yogachallenge #meditate #fitness #namaste #yogisofinstagram #yogadaily #durban #cityofdurban #durbanism #beachyoga #beachyogadurban #yogaclass #hiking #yogaandhike #nature
- Koh Samui, you have been a beauty! 🌴 Venturing around the island to find the best sunset last night, as it was our last night on the island. 🌞 It's been short and sweet, but that's the whole game of this backpacking thing. Jumping from place to place and exploring as much as we can in 10 days. This morning we got up early, went for my last very sweaty 4km run down Chaweng beach Packed up, and now headed to the pier! Catching a boat to Koh Tao to spend 2 nights there ⛵ Magic!
- Koh Samui, you have been a beauty! 🌴 Venturing around the island to find the best sunset last night, as it was our last night on the island. 🌞 It& #39;s been short and sweet, but that& #39;s the whole game of this backpacking thing. Jumping from place to place and exploring as much as we can in 10 days. This morning we got up early, went for my last very sweaty 4km run down Chaweng beach Packed up, and now headed to the pier! Catching a boat to Koh Tao to spend 2 nights there ⛵ Magic!
- Koh Samui, you have been a beauty! 🌴 Venturing around the island to find the best sunset last night, as it was our last night on the island. 🌞 It's been short and sweet, but that's the whole game of this backpacking thing. Jumping from place to place and exploring as much as we can in 10 days. This morning we got up early, went for my last very sweaty 4km run down Chaweng beach Packed up, and now headed to the pier! Catching a boat to Koh Tao to spend 2 nights there ⛵ Magic!

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