Photos and video with hashtag #yogachallenge

#yogachallenge

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- Combining Day#8 - #wildThingPose Yesterday I was thankful for the time I spent with a dear friend, haven't seen her in a long time!! Day#9 - I went with #sphinxPose (more gentle on my back) instead of CobraPose. Today I'm thankful for FaceTime, I was able to see 5 of my nephews, 3 boys and 2 girls!! Love ❤️ technology!!! November 10-19 for #ThankfulHeartYoga 🍂Hosts: @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 . 🍁Follow both sponsors: @onzie @imsofizzy 🦃Pose Lineup: Camel ✅ Bow ✅ Mountain ✅ Wheel ✅ Pigeon ✅ Cowface ✅ Crescent lunge ✅ Wild thing ✅ Cobra ✅ Yogis choice. #yoga #yogachallenge #yogacommunity #yogagirl #igcommunity #fatyoga #yogaeverywhere #yogaeveryday #yogaforthemindbodyandsoul #yogaover40 #everybodyyoga #curvyyoga #curvyyogi #yogaandmeditation #yogajunkie #yogaaddicted #namaste #beautypositivity #plussizeyoga ✌🏼
- Combining Da #8 - #wildThingPose Yesterday I was thankful for the time I spent with a dear friend, haven& #39;t seen her in a long time!! Da #9 - I went with #sphinxPose (more gentle on my back) instead of CobraPose. Today I& #39;m thankful for FaceTime, I was able to see 5 of my nephews, 3 boys and 2 girls!! Love ❤️ technology!!! November 10-19 for #ThankfulHeartYoga 🍂Hosts: @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 . 🍁Follow both sponsors: @onzie @imsofizzy 🦃Pose Lineup: Camel ✅ Bow ✅ Mountain ✅ Wheel ✅ Pigeon ✅ Cowface ✅ Crescent lunge ✅ Wild thing ✅ Cobra ✅ Yogis choice. #yoga #yogachallenge #yogacommunity #yogagirl #igcommunity #fatyoga #yogaeverywhere #yogaeveryday #yogaforthemindbodyandsoul #yogaover40 #everybodyyoga #curvyyoga #curvyyogi #yogaandmeditation #yogajunkie #yogaaddicted #namaste #beautypositivity #plussizeyoga ✌🏼
- Combining Day#8 - #wildThingPose Yesterday I was thankful for the time I spent with a dear friend, haven't seen her in a long time!! Day#9 - I went with #sphinxPose (more gentle on my back) instead of CobraPose. Today I'm thankful for FaceTime, I was able to see 5 of my nephews, 3 boys and 2 girls!! Love ❤️ technology!!! November 10-19 for #ThankfulHeartYoga 🍂Hosts: @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 . 🍁Follow both sponsors: @onzie @imsofizzy 🦃Pose Lineup: Camel ✅ Bow ✅ Mountain ✅ Wheel ✅ Pigeon ✅ Cowface ✅ Crescent lunge ✅ Wild thing ✅ Cobra ✅ Yogis choice. #yoga #yogachallenge #yogacommunity #yogagirl #igcommunity #fatyoga #yogaeverywhere #yogaeveryday #yogaforthemindbodyandsoul #yogaover40 #everybodyyoga #curvyyoga #curvyyogi #yogaandmeditation #yogajunkie #yogaaddicted #namaste #beautypositivity #plussizeyoga ✌🏼
- Chien à 3 pattes - variation du chien tête en bas Bonne posture pour travailler : * l’extension de la jambe * Le renforcement des jambes et des bras * Augmenter la flexibilité des fléchisseurs de la * Hanche Posture de transition très adaptée pour suivre avec le pigeon par exemple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #yogachallenge #yogagirl #yogadaily #yogagram #yogatime #photooftheday #sophrologie #developpementpersonnel #relaxation #concentration #meditation #penseepositive #yogaunizen #yogaeveryday #hathayoga #breatheyoga #yogateacher # yogastudents #yogaasana #yogaschool #yogapose #yogawithstyle #yogastrong #instayoga #yogaforlife #yogafun #yogajourney #yogalover #yogidog
- Chien à 3 pattes - variation du chien tête en bas Bonne posture pour travailler : * l’extension de la jambe * Le renforcement des jambes et des bras * Augmenter la flexibilité des fléchisseurs de la * Hanche Posture de transition très adaptée pour suivre avec le pigeon par exemple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #yogachallenge #yogagirl #yogadaily #yogagram #yogatime #photooftheday #sophrologie #developpementpersonnel #relaxation #concentration #meditation #penseepositive #yogaunizen #yogaeveryday #hathayoga #breatheyoga #yogateacher # yogastudents #yogaasana #yogaschool #yogapose #yogawithstyle #yogastrong #instayoga #yogaforlife #yogafun #yogajourney #yogalover #yogidog
- Chien à 3 pattes - variation du chien tête en bas Bonne posture pour travailler : * l’extension de la jambe * Le renforcement des jambes et des bras * Augmenter la flexibilité des fléchisseurs de la * Hanche Posture de transition très adaptée pour suivre avec le pigeon par exemple ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #yogachallenge #yogagirl #yogadaily #yogagram #yogatime #photooftheday #sophrologie #developpementpersonnel #relaxation #concentration #meditation #penseepositive #yogaunizen #yogaeveryday #hathayoga #breatheyoga #yogateacher # yogastudents #yogaasana #yogaschool #yogapose #yogawithstyle #yogastrong #instayoga #yogaforlife #yogafun #yogajourney #yogalover #yogidog
- Grateful for this rainy day.💦💦💦 Lately I’ve been trying to practice “detachment from the outcome.” Example, I see rain in the forecast; Me: all our plans are ruined 😩 Reality: Our day has been amazing and our plans this evening are looking very promising 😏 Same with this #inversion. I wanted it straight-up soooo bad. I stretched. I practiced arm balances. I went for it. Over and over. Nope. Couldn’t stick it. Maybe it’s not the day? Try the wall? I said “that’s it. Last one. Whatever. F.it.” That’s when it happened.✨ Slow down. Detach from outcome. Let go of expectations. Go with the flow. #theuniversehasyourback Everything happens for a reason. You are exactly where you are supposed to be. And You are perfect. Grateful for these lessons. Thank you Mother Earth for making it rain.💜☔️🕉 Thank you @hayleywarda @thespacebrighton @littlebirdsoul for grounding me today✌🏻 #gratitude #tistheseason #thespaceforgratitude #yogachallenge #daysix #inversion #inversionjunkie #handstand #stagleg #yoga #yogalife #myyogajourney #practiceandalliscoming #practicemakesprogress #practicelocal
- Grateful for this rainy day.💦💦💦 Lately I’ve been trying to practice “detachment from the outcome.” Example, I see rain in the forecast; Me: all our plans are ruined 😩 Reality: Our day has been amazing and our plans this evening are looking very promising 😏 Same with this #inversion . I wanted it straight-up soooo bad. I stretched. I practiced arm balances. I went for it. Over and over. Nope. Couldn’t stick it. Maybe it’s not the day? Try the wall? I said “that’s it. Last one. Whatever. F.it.” That’s when it happened.✨ Slow down. Detach from outcome. Let go of expectations. Go with the flow. #theuniversehasyourback Everything happens for a reason. You are exactly where you are supposed to be. And You are perfect. Grateful for these lessons. Thank you Mother Earth for making it rain.💜☔️🕉 Thank you @hayleywarda @thespacebrighton @littlebirdsoul for grounding me today✌🏻 #gratitude #tistheseason #thespaceforgratitude #yogachallenge #daysix #inversion #inversionjunkie #handstand #stagleg #yoga #yogalife #myyogajourney #practiceandalliscoming #practicemakesprogress #practicelocal
- Grateful for this rainy day.💦💦💦 Lately I’ve been trying to practice “detachment from the outcome.” Example, I see rain in the forecast; Me: all our plans are ruined 😩 Reality: Our day has been amazing and our plans this evening are looking very promising 😏 Same with this #inversion. I wanted it straight-up soooo bad. I stretched. I practiced arm balances. I went for it. Over and over. Nope. Couldn’t stick it. Maybe it’s not the day? Try the wall? I said “that’s it. Last one. Whatever. F.it.” That’s when it happened.✨ Slow down. Detach from outcome. Let go of expectations. Go with the flow. #theuniversehasyourback Everything happens for a reason. You are exactly where you are supposed to be. And You are perfect. Grateful for these lessons. Thank you Mother Earth for making it rain.💜☔️🕉 Thank you @hayleywarda @thespacebrighton @littlebirdsoul for grounding me today✌🏻 #gratitude #tistheseason #thespaceforgratitude #yogachallenge #daysix #inversion #inversionjunkie #handstand #stagleg #yoga #yogalife #myyogajourney #practiceandalliscoming #practicemakesprogress #practicelocal
- ✨#LetTheElementsInspire 🌴Day 8: Strong - Arm Balance/Eight Angle Pose🌴 ✨”Sometimes you don’t realize your own strength until you come face to face with your own fears.” My goal is never to say the words “I Can’t” ever again. Instead, to always say “I’ll Try” because you never really know what you are capable of unless you TRY!! ✨Hosts: @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot ✨Sponsors: @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories #yoga #igyoga #yogachallenge #igyogachallenge #beachyoga #outdooryoga #yogalove #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogamom #igyogafam #igyogacommunity #strikeapose #armbalance #yogafit #yogastrong #yogapose #inspiredyogis
- #LetTheElementsInspire 🌴Day 8: Strong - Arm Balance/Eight Angle Pose🌴 ✨”Sometimes you don’t realize your own strength until you come face to face with your own fears.” My goal is never to say the words “I Can’t” ever again. Instead, to always say “I’ll Try” because you never really know what you are capable of unless you TRY!! ✨Hosts: @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot ✨Sponsors: @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories #yoga #igyoga #yogachallenge #igyogachallenge #beachyoga #outdooryoga #yogalove #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogamom #igyogafam #igyogacommunity #strikeapose #armbalance #yogafit #yogastrong #yogapose #inspiredyogis
- ✨#LetTheElementsInspire 🌴Day 8: Strong - Arm Balance/Eight Angle Pose🌴 ✨”Sometimes you don’t realize your own strength until you come face to face with your own fears.” My goal is never to say the words “I Can’t” ever again. Instead, to always say “I’ll Try” because you never really know what you are capable of unless you TRY!! ✨Hosts: @dianarae.yoga @mama_layla_rose @karina_look_for_beauty @leighyogipilot ✨Sponsors: @niyama_sports @lovescapesart @totemmilife @slit_weave @youphoria @yogaclubbox @yogapaws @artistryofintentions @malama.o.aloha @tula.blue @nillbeanaccessories #yoga #igyoga #yogachallenge #igyogachallenge #beachyoga #outdooryoga #yogalove #yogalife #yogalifestyle #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogamom #igyogafam #igyogacommunity #strikeapose #armbalance #yogafit #yogastrong #yogapose #inspiredyogis
- YOUR LIFE IS YOURS! ❤️ . . . . . . THEY: “Look at that girl. She’s so confident showing her body on social media. She snowboards her life away during the weekends. She’s so everywhere. I heard she does yoga. She wears ankle chain and travels a lot. I mean where does she get the money from. I hardly see her in church. She’s probably a very loose girl!” Now that you’ve succeeded in stereotyping and judging me, I hope your life is better for it. Has it gotten you closer to knowing who I am? Does your tag make it any more true about her? . . Live your Life. She’s Happy Living Hers #Gratitude #OwnYourLife #BeBold #Relentless #Fearless #SlectivelyDeaf #ConsciouslyBlind #EternallyMindful 🙏🏽🙏🏽🙏🏽💫
- YOUR LIFE IS YOURS! ❤️ . . . . . . THEY: “Look at that girl. She’s so confident showing her body on social media. She snowboards her life away during the weekends. She’s so everywhere. I heard she does yoga. She wears ankle chain and travels a lot. I mean where does she get the money from. I hardly see her in church. She’s probably a very loose girl!” Now that you’ve succeeded in stereotyping and judging me, I hope your life is better for it. Has it gotten you closer to knowing who I am? Does your tag make it any more true about her? . . Live your Life. She’s Happy Living Hers #Gratitude #OwnYourLife #BeBold #Relentless #Fearless #SlectivelyDeaf #ConsciouslyBlind #EternallyMindful 🙏🏽🙏🏽🙏🏽💫
- YOUR LIFE IS YOURS! ❤️ . . . . . . THEY: “Look at that girl. She’s so confident showing her body on social media. She snowboards her life away during the weekends. She’s so everywhere. I heard she does yoga. She wears ankle chain and travels a lot. I mean where does she get the money from. I hardly see her in church. She’s probably a very loose girl!” Now that you’ve succeeded in stereotyping and judging me, I hope your life is better for it. Has it gotten you closer to knowing who I am? Does your tag make it any more true about her? . . Live your Life. She’s Happy Living Hers #Gratitude #OwnYourLife #BeBold #Relentless #Fearless #SlectivelyDeaf #ConsciouslyBlind #EternallyMindful 🙏🏽🙏🏽🙏🏽💫
- . 🌸🍃#AWEEKOFGRACEFULNESS 🍃🌸 . DAY 7 is tomorrow!! . It's almost over guys! 😢😢😢 . I've been having so much fun looking at all of your graceful posts. Day 7 is #sugarcanepose. Here, I'm showing you how I use my strap to work on flipping my grip. It still needs a lot of work. But any progress is progress nonetheless. . Can't wait to see what you guys come up with! . . . . . November 13-19 . 🌹Graceful Hosts🌹 @hana_bladh @kitty._.dang @micodelloro  @wanderyogi . 🎁Generous Sponsors🎁 @baseathletica (outfits) @perfectbalancetraining (yoga mats) @tinydevotions (jewelry) . . Poses: 1. Dancer 2. Bird of Paradise 3. Infinite Pose 4. Wild Thing 5. Bow Pose 6. Compass Pose 7. Sugar Cane . . . How to join: 1. Repost this flyer and tag some friends join us. 2. Post daily the pose inspired by our hosts daily with the hashtag #aweekofgracefulness  3. Follow all the hosts and the sponsors and tag them in your posts  4. Have FUN! Be POSITIVE! Support one another! . . . . . . . . . #yoga #yogi #yogini #yogafun #yogalove #yogalife#yogajourney #yogachallenges #yogainspiration#yogisofinstagram #selfpractice #instayoga #motivation#yogalove #yogalife #asanas #igyogafamily #igfamily#yogapants #backbend #fallflexiyogis #fallforheartopeners#loveourbodies #flexible #headstanditup #Yogastretches#novemberchallenges #yogilove
- . 🌸 #AWEEKOFGRACEFULNESS  🍃🌸 . DAY 7 is tomorrow!! . It& #39;s almost over guys! 😢😢😢 . I& #39;ve been having so much fun looking at all of your graceful posts. Day 7 is #sugarcanepose . Here, I& #39;m showing you how I use my strap to work on flipping my grip. It still needs a lot of work. But any progress is progress nonetheless. . Can& #39;t wait to see what you guys come up with! . . . . . November 13-19 . 🌹Graceful Hosts🌹 @hana_bladh @kitty._.dang @micodelloro   @wanderyogi . 🎁Generous Sponsors🎁 @baseathletica  (outfits) @perfectbalancetraining  (yoga mats) @tinydevotions  (jewelry) . . Poses: 1. Dancer 2. Bird of Paradise 3. Infinite Pose 4. Wild Thing 5. Bow Pose 6. Compass Pose 7. Sugar Cane . . . How to join: 1. Repost this flyer and tag some friends join us. 2. Post daily the pose inspired by our hosts daily with the hashtag #aweekofgracefulness   3. Follow all the hosts and the sponsors and tag them in your posts  4. Have FUN! Be POSITIVE! Support one another! . . . . . . . . . #yoga #yogi #yogini #yogafun #yogalove #yogalife #yogajourney #yogachallenges #yogainspiration #yogisofinstagram #selfpractice #instayoga #motivation #yogalove #yogalife #asanas #igyogafamily #igfamily #yogapants #backbend #fallflexiyogis #fallforheartopeners #loveourbodies #flexible #headstanditup #Yogastretches #novemberchallenges #yogilove
- . 🌸🍃#AWEEKOFGRACEFULNESS 🍃🌸 . DAY 7 is tomorrow!! . It's almost over guys! 😢😢😢 . I've been having so much fun looking at all of your graceful posts. Day 7 is #sugarcanepose. Here, I'm showing you how I use my strap to work on flipping my grip. It still needs a lot of work. But any progress is progress nonetheless. . Can't wait to see what you guys come up with! . . . . . November 13-19 . 🌹Graceful Hosts🌹 @hana_bladh @kitty._.dang @micodelloro  @wanderyogi . 🎁Generous Sponsors🎁 @baseathletica (outfits) @perfectbalancetraining (yoga mats) @tinydevotions (jewelry) . . Poses: 1. Dancer 2. Bird of Paradise 3. Infinite Pose 4. Wild Thing 5. Bow Pose 6. Compass Pose 7. Sugar Cane . . . How to join: 1. Repost this flyer and tag some friends join us. 2. Post daily the pose inspired by our hosts daily with the hashtag #aweekofgracefulness  3. Follow all the hosts and the sponsors and tag them in your posts  4. Have FUN! Be POSITIVE! Support one another! . . . . . . . . . #yoga #yogi #yogini #yogafun #yogalove #yogalife#yogajourney #yogachallenges #yogainspiration#yogisofinstagram #selfpractice #instayoga #motivation#yogalove #yogalife #asanas #igyogafamily #igfamily#yogapants #backbend #fallflexiyogis #fallforheartopeners#loveourbodies #flexible #headstanditup #Yogastretches#novemberchallenges #yogilove
- Day 9 #AroundTheWorldYoga 🌎🌍🌏 • •  #wheelpose #chakrasana Dream Destination ~  This is the most difficult question to answer.  There are so many beautiful destinations on our planet, and really, beauty can be found right outside our doorstep. I do dream of experiencing peaceful turquoise beaches, majestic icebergs and glaciers, cathedral trees, and ancient architecture.  I want to smile at blue whales, and gasp at wild orcas.  I want to sit beneath a bodhi tree... I would love to visit the Earth's planetary chakras.  I imagine how powerful it must be to feel those energy vortices, and absorb the beauty of each landscape. 🗺 _ 💙 🌍Globetrotting Hosts🌍 @bienexo @brynny_md @elena.poppilates @hanatigress @iwona_yoga @steph_nerdyogi • 🌎Generous Sponsors🌏 @onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge • • • . .  #yogachallenge #worldtravel #culture #yoga #practiceyogachangeyourworld #yoga #homepractice #yogatherapy #yogaeveryday #healing #yogagirl #practiceandalliscoming
- Day 9 #AroundTheWorldYoga 🌎🌍🌏 • •  #wheelpose #chakrasana Dream Destination ~  This is the most difficult question to answer.  There are so many beautiful destinations on our planet, and really, beauty can be found right outside our doorstep. I do dream of experiencing peaceful turquoise beaches, majestic icebergs and glaciers, cathedral trees, and ancient architecture.  I want to smile at blue whales, and gasp at wild orcas.  I want to sit beneath a bodhi tree... I would love to visit the Earth& #39;s planetary chakras.  I imagine how powerful it must be to feel those energy vortices, and absorb the beauty of each landscape. 🗺 _ 💙 🌍Globetrotting Hosts🌍 @bienexo @brynny_md @elena.poppilates @hanatigress @iwona_yoga @steph_nerdyogi • 🌎Generous Sponsors🌏 @onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge • • • . . #yogachallenge #worldtravel #culture #yoga #practiceyogachangeyourworld #yoga #homepractice #yogatherapy #yogaeveryday #healing #yogagirl #practiceandalliscoming
- Day 9 #AroundTheWorldYoga 🌎🌍🌏 • •  #wheelpose #chakrasana Dream Destination ~  This is the most difficult question to answer.  There are so many beautiful destinations on our planet, and really, beauty can be found right outside our doorstep. I do dream of experiencing peaceful turquoise beaches, majestic icebergs and glaciers, cathedral trees, and ancient architecture.  I want to smile at blue whales, and gasp at wild orcas.  I want to sit beneath a bodhi tree... I would love to visit the Earth's planetary chakras.  I imagine how powerful it must be to feel those energy vortices, and absorb the beauty of each landscape. 🗺 _ 💙 🌍Globetrotting Hosts🌍 @bienexo @brynny_md @elena.poppilates @hanatigress @iwona_yoga @steph_nerdyogi • 🌎Generous Sponsors🌏 @onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge • • • . .  #yogachallenge #worldtravel #culture #yoga #practiceyogachangeyourworld #yoga #homepractice #yogatherapy #yogaeveryday #healing #yogagirl #practiceandalliscoming
- Enjoy the ♏️🌑 ya’ll! You might be feeling emotionally raw - but with it comes a heightened awareness and intuition - along with the power of a new moon to shed the old cycles of your life that no longer serve you and embrace the new: I hope it’s a personally productive weekend for ya’ll _ (5/11) Journaling _ This one goes along with yesterday's point > how we sometimes fuel negative emotions by throwing too many useless thoughts at them. It struck me that talking about my problems brings me a lot of clarity. So I began journaling again. Instead of dwelling on a particular thought or emotion for too long, I'll just write down all that I feel about it in my journal. Then its done. I find I don't think about it anymore. Whereas before doing this, I could cling to a negative emotion all day. I like to always be pragmatic about myself. It's one quality I pride myself on. Being able to honestly and openly analyze my faults > learn a lesson > then hold on to the positive feeling of the lesson learned. I've found journaling helps me with this. Instead of holding on to both the lesson AND the negative emotion, I can now, through meditation and journaling, release the negative but keep the positive, and change myself for the better. Whether it be talking to a friend, using a journal, writing poetry, etc., having a sounding board is crucial to stop dwelling on a negative emotion for too long and letting your anxiety brain go wild with irrelevant hypotheticals. _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #dhanurasana #jalaholic
- Enjoy the ♏️🌑 ya’ll! You might be feeling emotionally raw - but with it comes a heightened awareness and intuition - along with the power of a new moon to shed the old cycles of your life that no longer serve you and embrace the new: I hope it’s a personally productive weekend for ya’ll _ (5/11) Journaling _ This one goes along with yesterday& #39;s point > how we sometimes fuel negative emotions by throwing too many useless thoughts at them. It struck me that talking about my problems brings me a lot of clarity. So I began journaling again. Instead of dwelling on a particular thought or emotion for too long, I& #39;ll just write down all that I feel about it in my journal. Then its done. I find I don& #39;t think about it anymore. Whereas before doing this, I could cling to a negative emotion all day. I like to always be pragmatic about myself. It& #39;s one quality I pride myself on. Being able to honestly and openly analyze my faults > learn a lesson > then hold on to the positive feeling of the lesson learned. I& #39;ve found journaling helps me with this. Instead of holding on to both the lesson AND the negative emotion, I can now, through meditation and journaling, release the negative but keep the positive, and change myself for the better. Whether it be talking to a friend, using a journal, writing poetry, etc., having a sounding board is crucial to stop dwelling on a negative emotion for too long and letting your anxiety brain go wild with irrelevant hypotheticals. _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #dhanurasana #jalaholic
- Enjoy the ♏️🌑 ya’ll! You might be feeling emotionally raw - but with it comes a heightened awareness and intuition - along with the power of a new moon to shed the old cycles of your life that no longer serve you and embrace the new: I hope it’s a personally productive weekend for ya’ll _ (5/11) Journaling _ This one goes along with yesterday's point > how we sometimes fuel negative emotions by throwing too many useless thoughts at them. It struck me that talking about my problems brings me a lot of clarity. So I began journaling again. Instead of dwelling on a particular thought or emotion for too long, I'll just write down all that I feel about it in my journal. Then its done. I find I don't think about it anymore. Whereas before doing this, I could cling to a negative emotion all day. I like to always be pragmatic about myself. It's one quality I pride myself on. Being able to honestly and openly analyze my faults > learn a lesson > then hold on to the positive feeling of the lesson learned. I've found journaling helps me with this. Instead of holding on to both the lesson AND the negative emotion, I can now, through meditation and journaling, release the negative but keep the positive, and change myself for the better. Whether it be talking to a friend, using a journal, writing poetry, etc., having a sounding board is crucial to stop dwelling on a negative emotion for too long and letting your anxiety brain go wild with irrelevant hypotheticals. _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity #dhanurasana #jalaholic
- Day 17 of #yoga4x7 with @cyogalab is #durvasana variations After a 90min deep hip opening class this morning I attempted both variations, from #lizardpose and at the wall. This is probably the closest I have ever gotten to putting my leg behind my head. It seems like my hips are opening up waaay slower than other parts of my body. In the end it doesn't matter because it's a never ending journey, so they have all the time in the world to release🌄 ' ' ' ' ' ' ' ' #yoga #yogachallenge #yogainspiration #yogaeverydamnday #igyogacommunity #igyogafam #yogisofinstagram #yogisofig #yogapose #yogapractice #practiceandalliscoming #asana #asanapractice #hipopener #hipstretch #strength #flexibility #fitgirl #fitspo #love #namaste
- Day 17 of #yoga4x7 with @cyogalab is #durvasana variations After a 90min deep hip opening class this morning I attempted both variations, from #lizardpose and at the wall. This is probably the closest I have ever gotten to putting my leg behind my head. It seems like my hips are opening up waaay slower than other parts of my body. In the end it doesn& #39;t matter because it& #39;s a never ending journey, so they have all the time in the world to release🌄 & #39; & #39; & #39; & #39; & #39; & #39; & #39; & #39; #yoga #yogachallenge #yogainspiration #yogaeverydamnday #igyogacommunity #igyogafam #yogisofinstagram #yogisofig #yogapose #yogapractice #practiceandalliscoming #asana #asanapractice #hipopener #hipstretch #strength #flexibility #fitgirl #fitspo #love #namaste
- Day 17 of #yoga4x7 with @cyogalab is #durvasana variations After a 90min deep hip opening class this morning I attempted both variations, from #lizardpose and at the wall. This is probably the closest I have ever gotten to putting my leg behind my head. It seems like my hips are opening up waaay slower than other parts of my body. In the end it doesn't matter because it's a never ending journey, so they have all the time in the world to release🌄 ' ' ' ' ' ' ' ' #yoga #yogachallenge #yogainspiration #yogaeverydamnday #igyogacommunity #igyogafam #yogisofinstagram #yogisofig #yogapose #yogapractice #practiceandalliscoming #asana #asanapractice #hipopener #hipstretch #strength #flexibility #fitgirl #fitspo #love #namaste

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