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- Habits, whether good or bad start as a single, small action. Focus on small actions that you can control and eventually, change will happen. This is what it means to "stick to the process." As a coach and trainer, I understand that my duty is to educate my clients about the importance of the process in relation to goal achievement. Of course, I can also be a source of motivation and guidance, but we'll focus on the education part today. A lot of people come to me asking for help to perform movements or exercises that they've seen their instagram idols do. It's great to be able to do those movements if you want to and if you can, but are you doing all the little things to prepare your body for a big movement like a muscle up or a deadlift? Do you own all of your joints? What does it mean to own your joints? Can you control each individual joint in your body? Can you flex, extend, side bend, and rotate each of the joints in your spine or does everything move together like a plank of wood? Can you lift your big toe without lifting your little toes; vice versa? If you can't, don't worry... Everyone is where they are for a reason. You've been doing small movements (or lack of movement) for many years and this accumulates to how your body acts, moves and feels today. If you want change, you have to start with doing small daily actions with the intent to improve or change your current condition. Myself, other coaches, trainers, and teachers around the world are here to keep you accountable to the process by giving you small tasks that you can work on consistently and frequently to ensure the development of the good habits required to reach your goal. Rushing into doing tasks that you aren't ready for will do you more harm than good because it'll pave the way for compensatory behaviours to take place which will lead to a ton of imbalances. Have you noticed aches, pains or general discomfort? If so, your body is telling you something. Don't run from it! Listen and address it. If you don't understand what your body is telling you and how to address it, seek out some professional help. Send me a message if you have any questions! 🙏
- Habits, whether good or bad start as a single, small action. Focus on small actions that you can control and eventually, change will happen. This is what it means to "stick to the process." As a coach and trainer, I understand that my duty is to educate my clients about the importance of the process in relation to goal achievement. Of course, I can also be a source of motivation and guidance, but we& #39;ll focus on the education part today. A lot of people come to me asking for help to perform movements or exercises that they& #39;ve seen their instagram idols do. It& #39;s great to be able to do those movements if you want to and if you can, but are you doing all the little things to prepare your body for a big movement like a muscle up or a deadlift? Do you own all of your joints? What does it mean to own your joints? Can you control each individual joint in your body? Can you flex, extend, side bend, and rotate each of the joints in your spine or does everything move together like a plank of wood? Can you lift your big toe without lifting your little toes; vice versa? If you can& #39;t , don& #39;t worry... Everyone is where they are for a reason. You& #39;ve been doing small movements (or lack of movement) for many years and this accumulates to how your body acts, moves and feels today. If you want change, you have to start with doing small daily actions with the intent to improve or change your current condition. Myself, other coaches, trainers, and teachers around the world are here to keep you accountable to the process by giving you small tasks that you can work on consistently and frequently to ensure the development of the good habits required to reach your goal. Rushing into doing tasks that you aren& #39;t ready for will do you more harm than good because it& #39;ll pave the way for compensatory behaviours to take place which will lead to a ton of imbalances. Have you noticed aches, pains or general discomfort? If so, your body is telling you something. Don& #39;t run from it! Listen and address it. If you don& #39;t understand what your body is telling you and how to address it, seek out some professional help. Send me a message if you have any questions! 🙏
- Habits, whether good or bad start as a single, small action. Focus on small actions that you can control and eventually, change will happen. This is what it means to "stick to the process." As a coach and trainer, I understand that my duty is to educate my clients about the importance of the process in relation to goal achievement. Of course, I can also be a source of motivation and guidance, but we'll focus on the education part today. A lot of people come to me asking for help to perform movements or exercises that they've seen their instagram idols do. It's great to be able to do those movements if you want to and if you can, but are you doing all the little things to prepare your body for a big movement like a muscle up or a deadlift? Do you own all of your joints? What does it mean to own your joints? Can you control each individual joint in your body? Can you flex, extend, side bend, and rotate each of the joints in your spine or does everything move together like a plank of wood? Can you lift your big toe without lifting your little toes; vice versa? If you can't, don't worry... Everyone is where they are for a reason. You've been doing small movements (or lack of movement) for many years and this accumulates to how your body acts, moves and feels today. If you want change, you have to start with doing small daily actions with the intent to improve or change your current condition. Myself, other coaches, trainers, and teachers around the world are here to keep you accountable to the process by giving you small tasks that you can work on consistently and frequently to ensure the development of the good habits required to reach your goal. Rushing into doing tasks that you aren't ready for will do you more harm than good because it'll pave the way for compensatory behaviours to take place which will lead to a ton of imbalances. Have you noticed aches, pains or general discomfort? If so, your body is telling you something. Don't run from it! Listen and address it. If you don't understand what your body is telling you and how to address it, seek out some professional help. Send me a message if you have any questions! 🙏
- Day 1 (sort of) December Goals: 📖My goal is to finish reading my book backwards section by section and out loud. 📖That’s pretty much the only goal I need. 📖Yup, that sounds really hard. I’ve already done chapter 15, 16, and 17. Only 14 more to go! 😀 😭 😀 . . . #writersofInstagram #writersofig #writing #writer #novelist #novel #author #fantasyauthor #authorinprogress #neverstopwriting #writeeveryday #writingcommunity #writemore #writingsociety #fantasynovel #authorsofinstagram #igauthorlife #WIP #amwriting #authorlife #authorlifestyle #writerlife #creativewriting #authorsofig #igphotochallenge #authorchallenge #photochallenge #igwritersdec
- Day 1 (sort of) December Goals: 📖My goal is to finish reading my book backwards section by section and out loud. 📖That’s pretty much the only goal I need. 📖Yup, that sounds really hard. I’ve already done chapter 15, 16, and 17. Only 14 more to go! 😀 😭 😀 . . . #writersofInstagram #writersofig #writing #writer #novelist #novel #author #fantasyauthor #authorinprogress #neverstopwriting #writeeveryday #writingcommunity #writemore #writingsociety #fantasynovel #authorsofinstagram #igauthorlife #WIP #amwriting #authorlife #authorlifestyle #writerlife #creativewriting #authorsofig #igphotochallenge #authorchallenge #photochallenge #igwritersdec
- Day 1 (sort of) December Goals: 📖My goal is to finish reading my book backwards section by section and out loud. 📖That’s pretty much the only goal I need. 📖Yup, that sounds really hard. I’ve already done chapter 15, 16, and 17. Only 14 more to go! 😀 😭 😀 . . . #writersofInstagram #writersofig #writing #writer #novelist #novel #author #fantasyauthor #authorinprogress #neverstopwriting #writeeveryday #writingcommunity #writemore #writingsociety #fantasynovel #authorsofinstagram #igauthorlife #WIP #amwriting #authorlife #authorlifestyle #writerlife #creativewriting #authorsofig #igphotochallenge #authorchallenge #photochallenge #igwritersdec
- #poem #poetry #poetsofinstagram #poetsofig #writing #writersofinstagram #poem #quote #quotestoliveby #inspirationalquotes #love #life #lifequotes #quote #quoteoftheday #quotesaboutlife #sayings #world #bekind #bethechange #unicef @unicefssudan @unicef_kr @unicef_jordan @unicef.nwhs @unicefgambia @unicefinjapan @unicefwater @unicefturkiye @unicef_es @unicefnextgen @unicef_iraq @unicefrd @unicefindonesia @unicefhighschoolclubs @unicefhk @uniceflebanon @unicefinnovate @unicefcanada @unicefindia @unicef_uk @unicefphils @unicefusa @unicef
- #poem #poetry #poetsofinstagram #poetsofig #writing #writersofinstagram #poem #quote #quotestoliveby #inspirationalquotes #love #life #lifequotes #quote #quoteoftheday #quotesaboutlife #sayings #world #bekind #bethechange #unicef @unicefssudan @unicef_kr @unicef_jordan @unicef.nwhs @unicefgambia @unicefinjapan @unicefwater @unicefturkiye @unicef_es @unicefnextgen @unicef_iraq @unicefrd @unicefindonesia @unicefhighschoolclubs @unicefhk @uniceflebanon @unicefinnovate @unicefcanada @unicefindia @unicef_uk @unicefphils @unicefusa @unicef
- A triolet that didn't fit quite right with the picture. Its an 8 line poem similar to a rondeau: Think outside geometry, Forget spheres and cubes, Grab a brush to write poetry. Think outside geometry, Sketch crape myrtles to forget symmetry, Shape the petals in rainbow fuchsia hues, Think outside geometry, Forget spheres and cubes. The form: First, fourth, and eighth line repeat. The second and seventh line repeat. Then the third and fifth rhyme with the first, and sixth line rhymes with the second. #poetry #poetrycommunity #poetryofig #poem #poemsofinstagram #art #writing #writersofinstagram #writer #writerscommunity #poetsofcolor #writersofcolor #poet #instapoet #poetsofig #poetsofinstagram #writers #instapoem #photograph #flowers #triolet #rondeau
- A triolet that didn& #39;t fit quite right with the picture. Its an 8 line poem similar to a rondeau: Think outside geometry, Forget spheres and cubes, Grab a brush to write poetry. Think outside geometry, Sketch crape myrtles to forget symmetry, Shape the petals in rainbow fuchsia hues, Think outside geometry, Forget spheres and cubes. The form: First, fourth, and eighth line repeat. The second and seventh line repeat. Then the third and fifth rhyme with the first, and sixth line rhymes with the second. #poetry #poetrycommunity #poetryofig #poem #poemsofinstagram #art #writing #writersofinstagram #writer #writerscommunity #poetsofcolor #writersofcolor #poet #instapoet #poetsofig #poetsofinstagram #writers #instapoem #photograph #flowers #triolet #rondeau
- A triolet that didn't fit quite right with the picture. Its an 8 line poem similar to a rondeau: Think outside geometry, Forget spheres and cubes, Grab a brush to write poetry. Think outside geometry, Sketch crape myrtles to forget symmetry, Shape the petals in rainbow fuchsia hues, Think outside geometry, Forget spheres and cubes. The form: First, fourth, and eighth line repeat. The second and seventh line repeat. Then the third and fifth rhyme with the first, and sixth line rhymes with the second. #poetry #poetrycommunity #poetryofig #poem #poemsofinstagram #art #writing #writersofinstagram #writer #writerscommunity #poetsofcolor #writersofcolor #poet #instapoet #poetsofig #poetsofinstagram #writers #instapoem #photograph #flowers #triolet #rondeau
- Me in my natural habitat aka bed. What I currently do? I am really busy procrastinating my bachelor's thesis by watching gossip girl and correcting pdfs with excercises on object oriented programming. (My students are in fact struggeling with this - so if anyone knows how to explain it to them: any tip is welcome!) . . . #help #bed #bedishome #bestfriend #blonde #curls #procrastination #student #bachelorsthesis #bachelorstruggles #writing #longhair #curlyhair #whatidotonight #cosy #warm
- Me in my natural habitat aka bed. What I currently do? I am really busy procrastinating my bachelor& #39;s thesis by watching gossip girl and correcting pdfs with excercises on object oriented programming. (My students are in fact struggeling with this - so if anyone knows how to explain it to them: any tip is welcome!) . . . #help #bed #bedishome #bestfriend #blonde #curls #procrastination #student #bachelorsthesis #bachelorstruggles #writing #longhair #curlyhair #whatidotonight #cosy #warm
- Me in my natural habitat aka bed. What I currently do? I am really busy procrastinating my bachelor's thesis by watching gossip girl and correcting pdfs with excercises on object oriented programming. (My students are in fact struggeling with this - so if anyone knows how to explain it to them: any tip is welcome!) . . . #help #bed #bedishome #bestfriend #blonde #curls #procrastination #student #bachelorsthesis #bachelorstruggles #writing #longhair #curlyhair #whatidotonight #cosy #warm
- #Repost @angelicmagazine 🖤🖤🖤 Our January 2018 Issue is giving overcomers of sexual assault the opportunity to share their testimony. Our heart and mission behind this issue is to share in the healing that only Jesus can give. We pray to create an issue of a unified voice that is no longer silent. You can write your testimony and have it be published anonymously or have your name printed. It is our prayer that the grace and healing of Jesus is washed over this issue for all who share their testimonies. If you would like to share your testimony please visit angelicmag.com/ourvoice and email your testimony by December 23rd #Jesus #ourvoice
- #Repost @angelicmagazine 🖤🖤🖤 Our January 2018 Issue is giving overcomers of sexual assault the opportunity to share their testimony. Our heart and mission behind this issue is to share in the healing that only Jesus can give. We pray to create an issue of a unified voice that is no longer silent. You can write your testimony and have it be published anonymously or have your name printed. It is our prayer that the grace and healing of Jesus is washed over this issue for all who share their testimonies. If you would like to share your testimony please visit angelicmag.com/ourvoice and email your testimony by December 23rd #Jesus #ourvoice
- #Repost @angelicmagazine 🖤🖤🖤 Our January 2018 Issue is giving overcomers of sexual assault the opportunity to share their testimony. Our heart and mission behind this issue is to share in the healing that only Jesus can give. We pray to create an issue of a unified voice that is no longer silent. You can write your testimony and have it be published anonymously or have your name printed. It is our prayer that the grace and healing of Jesus is washed over this issue for all who share their testimonies. If you would like to share your testimony please visit angelicmag.com/ourvoice and email your testimony by December 23rd #Jesus #ourvoice
- Penso. E sinto um gosto na boca que vem das profundezas do meu ser e insiste em me perturbar. Um gosto amargo e ácido, porém familiar. Um gosto que, das entranhas, faz com que meu cérebro se retorça em dúvidas e questionamentos diante do meu eu. Não me deixa em paz. Pego um café. Sua insipidez me incomoda enquanto meu pensamento é preto, forte. Que pensam de mim? Eu já não penso. A testa continua franzida, a mente grita socorro, pois a procura por uma resposta me parece inútil. O que eu acho de mim? Imagina só, eu mesma encontrar uma resposta para algo que nem o próprio cérebro é capaz de achar. A matéria está dividida; emoções e razão encontram-se em planos diferentes e só causam conflito quando colidem. Acendo um cigarro. Queria eu acender algo mais dentro de mim. As respostas, mais propensas à sua não existência, parecem se esvair na fumaça cinza que sai pela janela. Já se dissiparam, outrora, no pensamento. Não parecem querer voltar. Penso. Já não tenho esperanças. O gosto encontrara seu habitat natural. #writing #escrita #versoslivres #literatura #palavras #streamofconsciousness #penso #photography #poetaamador #escritor #escritoras Créditos ( fotografia) : minha linda @mei_todd
- Penso. E sinto um gosto na boca que vem das profundezas do meu ser e insiste em me perturbar. Um gosto amargo e ácido, porém familiar. Um gosto que, das entranhas, faz com que meu cérebro se retorça em dúvidas e questionamentos diante do meu eu. Não me deixa em paz. Pego um café. Sua insipidez me incomoda enquanto meu pensamento é preto, forte. Que pensam de mim? Eu já não penso. A testa continua franzida, a mente grita socorro, pois a procura por uma resposta me parece inútil. O que eu acho de mim? Imagina só, eu mesma encontrar uma resposta para algo que nem o próprio cérebro é capaz de achar. A matéria está dividida; emoções e razão encontram-se em planos diferentes e só causam conflito quando colidem. Acendo um cigarro. Queria eu acender algo mais dentro de mim. As respostas, mais propensas à sua não existência, parecem se esvair na fumaça cinza que sai pela janela. Já se dissiparam, outrora, no pensamento. Não parecem querer voltar. Penso. Já não tenho esperanças. O gosto encontrara seu habitat natural. #writing #escrita #versoslivres #literatura #palavras #streamofconsciousness #penso #photography #poetaamador #escritor #escritoras Créditos ( fotografia) : minha linda @mei_todd
- Penso. E sinto um gosto na boca que vem das profundezas do meu ser e insiste em me perturbar. Um gosto amargo e ácido, porém familiar. Um gosto que, das entranhas, faz com que meu cérebro se retorça em dúvidas e questionamentos diante do meu eu. Não me deixa em paz. Pego um café. Sua insipidez me incomoda enquanto meu pensamento é preto, forte. Que pensam de mim? Eu já não penso. A testa continua franzida, a mente grita socorro, pois a procura por uma resposta me parece inútil. O que eu acho de mim? Imagina só, eu mesma encontrar uma resposta para algo que nem o próprio cérebro é capaz de achar. A matéria está dividida; emoções e razão encontram-se em planos diferentes e só causam conflito quando colidem. Acendo um cigarro. Queria eu acender algo mais dentro de mim. As respostas, mais propensas à sua não existência, parecem se esvair na fumaça cinza que sai pela janela. Já se dissiparam, outrora, no pensamento. Não parecem querer voltar. Penso. Já não tenho esperanças. O gosto encontrara seu habitat natural. #writing #escrita #versoslivres #literatura #palavras #streamofconsciousness #penso #photography #poetaamador #escritor #escritoras Créditos ( fotografia) : minha linda @mei_todd

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