Photos and video with hashtag #workoutwednesday

#workoutwednesday

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- "Deadlifts: Set 1" After numerous sets of bench presses and lat pulls, 3 sets of these deadlifts followed by supersets of skull crushers and dips, ez-bar and hammer curls and whatever the devil tells me to doπŸ™‰πŸ’¨ . . . . . #workoutwednesday #wellnesswednesday #deadlift #95kg #210lbs #warmup #formmatters #lift #upperbody #personaltraining #training #workout #exercise #fitness #fitnessaddict #gymday #10000hours #hardwork #dedication #funpain #ironparadise #clanginandbangin #getjacked #beastmode #warready #fighter #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #デッドγƒͺγƒ•γƒˆ #ウォームをップ
- "Deadlifts: Set 1" After numerous sets of bench presses and lat pulls, 3 sets of these deadlifts followed by supersets of skull crushers and dips, ez-bar and hammer curls and whatever the devil tells me to doπŸ™‰πŸ’¨ . . . . . #workoutwednesday #wellnesswednesday #deadlift #95kg #210lbs #warmup #formmatters #lift #upperbody #personaltraining #training #workout #exercise #fitness #fitnessaddict #gymday #10000hours #hardwork #dedication #funpain #ironparadise #clanginandbangin #getjacked #beastmode #warready #fighter #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #デッドγƒͺγƒ•γƒˆ #ウォームをップ
- "Deadlifts: Set 1" After numerous sets of bench presses and lat pulls, 3 sets of these deadlifts followed by supersets of skull crushers and dips, ez-bar and hammer curls and whatever the devil tells me to doπŸ™‰πŸ’¨ . . . . . #workoutwednesday #wellnesswednesday #deadlift #95kg #210lbs #warmup #formmatters #lift #upperbody #personaltraining #training #workout #exercise #fitness #fitnessaddict #gymday #10000hours #hardwork #dedication #funpain #ironparadise #clanginandbangin #getjacked #beastmode #warready #fighter #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #デッドγƒͺγƒ•γƒˆ #ウォームをップ
- Progress your single leg deadlift to the next level. Try the Single Leg Deadlift with Step-Through: _____________________________________ BENEFITS: This variation of the traditional single leg deadlift incorporates a horizontal power production component. This exercise targets the hamstrings and glutes. The power through to hard step translates to horizontal power and force production. Think first-step/acceleration speed and power development. _____________________________________ COACHING KEYS: Perform the lowering hip hinge phase in a slow/controlled fashion. Keep your hips/pelvis pointing to the ground as you lower. A common mistake is to let the non-stance hip fly open. Avoid this by engaging the core. On the return think about driving the ground away behind you from the stance leg. Drive or power through the normal position to a hard finish on a sturdy surface. _____________________________________ HOW TO USE: Use this on lower body day or as part of your single leg work in a total body workout. It can also be a great warm-up to a running or sprint training session. Shoot for 2-4 sets of 6-12 repetitions each side.
- Progress your single leg deadlift to the next level. Try the Single Leg Deadlift with Step-Through: _____________________________________ BENEFITS: This variation of the traditional single leg deadlift incorporates a horizontal power production component. This exercise targets the hamstrings and glutes. The power through to hard step translates to horizontal power and force production. Think first-step/acceleration speed and power development. _____________________________________ COACHING KEYS: Perform the lowering hip hinge phase in a slow/controlled fashion. Keep your hips/pelvis pointing to the ground as you lower. A common mistake is to let the non-stance hip fly open. Avoid this by engaging the core. On the return think about driving the ground away behind you from the stance leg. Drive or power through the normal position to a hard finish on a sturdy surface. _____________________________________ HOW TO USE: Use this on lower body day or as part of your single leg work in a total body workout. It can also be a great warm-up to a running or sprint training session. Shoot for 2-4 sets of 6-12 repetitions each side.
- Progress your single leg deadlift to the next level. Try the Single Leg Deadlift with Step-Through: _____________________________________ BENEFITS: This variation of the traditional single leg deadlift incorporates a horizontal power production component. This exercise targets the hamstrings and glutes. The power through to hard step translates to horizontal power and force production. Think first-step/acceleration speed and power development. _____________________________________ COACHING KEYS: Perform the lowering hip hinge phase in a slow/controlled fashion. Keep your hips/pelvis pointing to the ground as you lower. A common mistake is to let the non-stance hip fly open. Avoid this by engaging the core. On the return think about driving the ground away behind you from the stance leg. Drive or power through the normal position to a hard finish on a sturdy surface. _____________________________________ HOW TO USE: Use this on lower body day or as part of your single leg work in a total body workout. It can also be a great warm-up to a running or sprint training session. Shoot for 2-4 sets of 6-12 repetitions each side.
- It's #workoutwednesday πŸ’ͺ🏻 check out this core control and stability! Stretch and strengthen your muscles with reformer Pilates! We still have space available Thursday evening and Friday morning. Call the clinic on 52553411 to kickstart your winter workout routine πŸ™ŒπŸ» #healthcreationcentre #oceangrove #barwonheads #bellarinepeninsula #bellarine #pilates #reformerpilates #inhaleexhalerepeat #stretch #strength #core #corestability #workout #wellness #wellbeing #health
- It& #39;s #workoutwednesday πŸ’ͺ🏻 check out this core control and stability! Stretch and strengthen your muscles with reformer Pilates! We still have space available Thursday evening and Friday morning. Call the clinic on 52553411 to kickstart your winter workout routine πŸ™ŒπŸ» #healthcreationcentre #oceangrove #barwonheads #bellarinepeninsula #bellarine #pilates #reformerpilates #inhaleexhalerepeat #stretch #strength #core #corestability #workout #wellness #wellbeing #health
- It's #workoutwednesday πŸ’ͺ🏻 check out this core control and stability! Stretch and strengthen your muscles with reformer Pilates! We still have space available Thursday evening and Friday morning. Call the clinic on 52553411 to kickstart your winter workout routine πŸ™ŒπŸ» #healthcreationcentre #oceangrove #barwonheads #bellarinepeninsula #bellarine #pilates #reformerpilates #inhaleexhalerepeat #stretch #strength #core #corestability #workout #wellness #wellbeing #health
- I'm calling this one #workoutwednesday Time to go burn so calories πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ ________________________________________________________#wls #wlsgoals #wlsjourney #wlscommunity #wlscommunityvsg #wlstransformation #vsgjourney #vsgcommunity #vsg #gastricsleeveaustralia #gastricsleevecommunity #gastricsleeve #bariatriclife #bariatricsurgery #bariatricasleeve #progresspics #myjourney #healthtransformation #beforeandafter #weightloss #healthylifestyle #vsg #vsgaustralia #vsgtransformation #journey #weightlossjourney #wlsjourney
- I'm calling this one #workoutwednesday Time to go burn so calories πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ ________________________________________________________#wls #wlsgoals #wlsjourney #wlscommunity #wlscommunityvsg #wlstransformation #vsgjourney #vsgcommunity #vsg #gastricsleeveaustralia #gastricsleevecommunity #gastricsleeve #bariatriclife #bariatricsurgery #bariatricasleeve #progresspics #myjourney #healthtransformation #beforeandafter #weightloss #healthylifestyle #vsg #vsgaustralia #vsgtransformation #journey #weightlossjourney #wlsjourney
- WORKOUT WEDNESDAYS The running man! Option 1 Interval running 5 mins jog at a slow pace 10 mins run at a moderate to medium pace 10 mins run at a high work rate hard pace 5 mins jog at a slow warm down pace Total workout time: 30 mins Option 2 Interval Sprints Warm up - 5 min jog 30 sec sprint, 1 min slow jog (Repeat 3-6 times depending on how fit you are.) 3 min warm down jog Total workout time: 15 mins Shout out to @simone.teo.sleeman & @manny_tamayo for the awesome picπŸ‘Œ . . . . #workoutwednesday #trainingplan #running #goforarun #sprint #train #doyourbest #reachyourgoals #becomewhoyouwanttobe #transform #persist #dontgiveup #perth #perthfitfam #joondalup #dieselgym #havefun
- WORKOUT WEDNESDAYS The running man! Option 1 Interval running 5 mins jog at a slow pace 10 mins run at a moderate to medium pace 10 mins run at a high work rate hard pace 5 mins jog at a slow warm down pace Total workout time: 30 mins Option 2 Interval Sprints Warm up - 5 min jog 30 sec sprint, 1 min slow jog (Repeat 3-6 times depending on how fit you are.) 3 min warm down jog Total workout time: 15 mins Shout out to @simone.teo.sleeman & @manny_tamayo for the awesome picπŸ‘Œ . . . . #workoutwednesday #trainingplan #running #goforarun #sprint #train #doyourbest #reachyourgoals #becomewhoyouwanttobe #transform #persist #dontgiveup #perth #perthfitfam #joondalup #dieselgym #havefun
- WORKOUT WEDNESDAYS The running man! Option 1 Interval running 5 mins jog at a slow pace 10 mins run at a moderate to medium pace 10 mins run at a high work rate hard pace 5 mins jog at a slow warm down pace Total workout time: 30 mins Option 2 Interval Sprints Warm up - 5 min jog 30 sec sprint, 1 min slow jog (Repeat 3-6 times depending on how fit you are.) 3 min warm down jog Total workout time: 15 mins Shout out to @simone.teo.sleeman & @manny_tamayo for the awesome picπŸ‘Œ . . . . #workoutwednesday #trainingplan #running #goforarun #sprint #train #doyourbest #reachyourgoals #becomewhoyouwanttobe #transform #persist #dontgiveup #perth #perthfitfam #joondalup #dieselgym #havefun

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