Photos and video with hashtag #workouts

#workouts

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- 💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- 💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTrainin @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- 💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
- DOES SATURATED FAT CLOG ARTERIES? A recent key article published in August 2017 by Malhotra et al. suggests that coronary heart disease is actually a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. Perhaps it is time for a paradigm shift? 🤔 "Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and (1) all-cause mortality, (2) coronary heart disease (CHD), (3) CHD mortality, (4) ischaemic stroke or (5) type 2 diabetes in healthy adults (de Souza et al., 2015). Similarly in the secondary prevention of CHD there is no benefit from reduced fat, including saturated fat, on myocardial infarction, cardiovascular or all-cause mortality (Schwingshackl & Hoffman, 2014)." What do you think? Comment below! 👇 Link to full article by Malhotra et al., 2017 (check Instagram story): http://bjsm.bmj.com/content/bjsports/51/15/1111.full.pdf Link to full article by de Souza et al., 2015: http://www.bmj.com/content/351/bmj.h3978/ Link to full article by Schwingshackl & Hoffman, 2014: http://bmjopen.bmj.com/content/4/4/e004487 #physicaltherapy #physicaltherapist #physiotherapy #physiotherapy #bjsm #infophysiotherapy #healthylifestyle #healthyfood #exercise #healthyliving #healthyeating #health #exercises #heartdisease #saturatedfat #fat #eating #healthyrecipes #lifestyle #workout #workoutmotivation #workouts #healthymind #healthydiet #diet #healthyeats
- DOES SATURATED FAT CLOG ARTERIES? A recent key article published in August 2017 by Malhotra et al. suggests that coronary heart disease is actually a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. Perhaps it is time for a paradigm shift? 🤔 "Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and (1) all-cause mortality, (2) coronary heart disease (CHD), (3) CHD mortality, (4) ischaemic stroke or (5) type 2 diabetes in healthy adults (de Souza et al., 2015). Similarly in the secondary prevention of CHD there is no benefit from reduced fat, including saturated fat, on myocardial infarction, cardiovascular or all-cause mortality (Schwingshackl & Hoffman, 2014)." What do you think? Comment below! 👇 Link to full article by Malhotra et al., 2017 (check Instagram story): http://bjsm.bmj.com/content/bjsports/51/15/1111.full.pdf Link to full article by de Souza et al., 2015: http://www.bmj.com/content/351/bmj.h3978/ Link to full article by Schwingshackl & Hoffman, 2014: http://bmjopen.bmj.com/content/4/4/e004487 #physicaltherapy #physicaltherapist #physiotherapy #physiotherapy #bjsm #infophysiotherapy #healthylifestyle #healthyfood #exercise #healthyliving #healthyeating #health #exercises #heartdisease #saturatedfat #fat #eating #healthyrecipes #lifestyle #workout #workoutmotivation #workouts #healthymind #healthydiet #diet #healthyeats
- DOES SATURATED FAT CLOG ARTERIES? A recent key article published in August 2017 by Malhotra et al. suggests that coronary heart disease is actually a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions. Perhaps it is time for a paradigm shift? 🤔 "Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and (1) all-cause mortality, (2) coronary heart disease (CHD), (3) CHD mortality, (4) ischaemic stroke or (5) type 2 diabetes in healthy adults (de Souza et al., 2015). Similarly in the secondary prevention of CHD there is no benefit from reduced fat, including saturated fat, on myocardial infarction, cardiovascular or all-cause mortality (Schwingshackl & Hoffman, 2014)." What do you think? Comment below! 👇 Link to full article by Malhotra et al., 2017 (check Instagram story): http://bjsm.bmj.com/content/bjsports/51/15/1111.full.pdf Link to full article by de Souza et al., 2015: http://www.bmj.com/content/351/bmj.h3978/ Link to full article by Schwingshackl & Hoffman, 2014: http://bmjopen.bmj.com/content/4/4/e004487 #physicaltherapy #physicaltherapist #physiotherapy #physiotherapy #bjsm #infophysiotherapy #healthylifestyle #healthyfood #exercise #healthyliving #healthyeating #health #exercises #heartdisease #saturatedfat #fat #eating #healthyrecipes #lifestyle #workout #workoutmotivation #workouts #healthymind #healthydiet #diet #healthyeats
- Watching our favorite Christmas movies with the kiddos! Their laughter is music to my ears! This is their favorite part in Home Alone!😂 #Christmasmovies #HomeAlone #spendingtimetogether #mylife #myweightlossjourney #steps #fitlife #fitness #dancingmybuttoff #neverbeenhappier #blessed #mylifeisamazing #Thanksgiving #randommusingsofadomesticgoddess #winnerwinnerchickendinner #workinghard #hubbysoproud #3girlsstolemyheartstore #laughteristhebestmedicine #hotmessmommy #workouts #movies
- Watching our favorite Christmas movies with the kiddos! Their laughter is music to my ears! This is their favorite part in Home Alone!😂 #Christmasmovies #HomeAlone #spendingtimetogether #mylife #myweightlossjourney #steps #fitlife #fitness #dancingmybuttoff #neverbeenhappier #blessed #mylifeisamazing #Thanksgiving #randommusingsofadomesticgoddess #winnerwinnerchickendinner #workinghard #hubbysoproud #3girlsstolemyheartstore #laughteristhebestmedicine #hotmessmommy #workouts #movies
- 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Pic show by @itsjackie_ 💞 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: 💞💞💞💞💞👍
- 💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Pic show by @itsjackie_ 💞 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: 💞💞💞💞💞👍
- 💪wanna LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @noco_sleeved ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️
- 💪wanna LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @noco_sleeved ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️
- ❤️ Follow 👉🏻 @thesuccessfulwomen 👈🏻 Follow 👉🏻 @thesuccessfulwomen 👈🏻 For more 🥂 Join the familly 🙋🏻‍♀️ Motivation & inspiration #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuildinyg #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
- ❤️ Follow 👉🏻 @thesuccessfulwomen 👈🏻 Follow 👉🏻 @thesuccessfulwomen 👈🏻 For more 🥂 Join the familly 🙋🏻‍♀️ Motivation & inspiration #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuildinyg #bodybuilder #fitfam #gains #muscles #aesthetics #workouts

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