Photos and video with hashtag #worklife

#worklife

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- #Repost @lewfitness ・・・ HOW TO IMPROVE YOUR SPINE🙌🏻 Tag a friend who would find this useful ⤵️ . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture . ✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you're in an office👨🏾‍💻) with the following in mind: . ⠀⠀ 1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports. ⠀⠀ 2️⃣Chairs with arm rests also reduce pressure in discs. ⠀⠀ 3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees) ⠀⠀ 4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥 . Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a huge issue now but it does have a cumulative effect on the spine over years.👵🏼 . Photo by @vinnierehab #stretching #posture #backpain #neckpain #therapy #massage #sportsmassage #gaming #deskjob #9to5 #worklife #spine
- #Repost @lewfitness ・・・ HOW TO IMPROVE YOUR SPINE🙌🏻 Tag a friend who would find this useful ⤵️ . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture . ✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you& #39;re in an office👨🏾‍💻) with the following in mind: . ⠀⠀ 1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports. ⠀⠀ 2️⃣Chairs with arm rests also reduce pressure in discs. ⠀⠀ 3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees) ⠀⠀ 4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥 . Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a huge issue now but it does have a cumulative effect on the spine over years.👵🏼 . Photo by @vinnierehab #stretching #posture #backpain #neckpain #therapy #massage #sportsmassage #gaming #deskjob #9to5 #worklife #spine
- #Repost @lewfitness ・・・ HOW TO IMPROVE YOUR SPINE🙌🏻 Tag a friend who would find this useful ⤵️ . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture . ✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you're in an office👨🏾‍💻) with the following in mind: . ⠀⠀ 1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports. ⠀⠀ 2️⃣Chairs with arm rests also reduce pressure in discs. ⠀⠀ 3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees) ⠀⠀ 4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥 . Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a huge issue now but it does have a cumulative effect on the spine over years.👵🏼 . Photo by @vinnierehab #stretching #posture #backpain #neckpain #therapy #massage #sportsmassage #gaming #deskjob #9to5 #worklife #spine
- Do you work or study at Glasgow Kelvin College? I'll be there next Friday 1st of December. Come and say hello! www.incorporatemassage.co.uk - #glasgowkelvincollege #stretchthosemuscles #armmassage #mobilemassage #mobilemasseuse #massage #incorporatemassageuk #strengthbeautygrace #gracetaylor #massagebygrace #corporatemassage #officemassage #massagetherapy #massagetherapist #masseuse #stressrelief #massageforhealth #healthylifestyle #glasgow #igglasgow #ILoveGLA #glasgowmassage #backpain #posture #checkyourself #work #worklife #workculture #massagechair #friday
- Do you work or study at Glasgow Kelvin College? I'll be there next Friday 1st of December. Come and say hello! www.incorporatemassage.co.uk - #glasgowkelvincollege #stretchthosemuscles #armmassage #mobilemassage #mobilemasseuse #massage #incorporatemassageuk #strengthbeautygrace #gracetaylor #massagebygrace #corporatemassage #officemassage #massagetherapy #massagetherapist #masseuse #stressrelief #massageforhealth #healthylifestyle #glasgow #igglasgow #ILoveGLA #glasgowmassage #backpain #posture #checkyourself #work #worklife #workculture #massagechair #friday
- After 2 years of working extremely hard with very little time off other than through ill health, I have decided to change my working hours. . It was brought to my attention that I was headed for burn out by making myself available to clients for 53 hours a week over 5.5 days; which really isn't sustainable with a family & all the other aspects that come with running a business. . I often post about how important it is to get the work-life balance right for your health; it's time I took my own advice! . I will be phasing these new hours in with immediate effect & want to thank all my clients for being so understanding & supportive of these changes - I knew I was lucky to have great clients but you have definitely proved it over the past couple of days since I informed you of the changes.😘 . The new hours are: Mon 8:30am - 4:30pm Tue 1pm - 7:30pm Wed 1pm - 7pm * Thur 9:30am - 3:30pm Fri 11am - 4:30pm * . *FIT4ALL will remain 9:30am - 10:30am on these days. . I certainly won't be putting my feet up (too often) with the other hours of the week; I want to use it to be able to provide you all with better service, new ideas & develop SEAL Fitness further. MOST IMPORTANTLY I will be getting my own health & fitness back on track & spending it being present with my family ☺️ xxEmma #family #familyfirst #balance #worklife #worklifebalance #fitfam #fitness #personaltrainer
- After 2 years of working extremely hard with very little time off other than through ill health, I have decided to change my working hours. . It was brought to my attention that I was headed for burn out by making myself available to clients for 53 hours a week over 5.5 days; which really isn& #39;t sustainable with a family & all the other aspects that come with running a business. . I often post about how important it is to get the work-life balance right for your health; it& #39;s time I took my own advice! . I will be phasing these new hours in with immediate effect & want to thank all my clients for being so understanding & supportive of these changes - I knew I was lucky to have great clients but you have definitely proved it over the past couple of days since I informed you of the changes.😘 . The new hours are: Mon 8:30am - 4:30pm Tue 1pm - 7:30pm Wed 1pm - 7pm * Thur 9:30am - 3:30pm Fri 11am - 4:30pm * . *FIT4ALL will remain 9:30am - 10:30am on these days. . I certainly won& #39;t be putting my feet up (too often) with the other hours of the week; I want to use it to be able to provide you all with better service, new ideas & develop SEAL Fitness further. MOST IMPORTANTLY I will be getting my own health & fitness back on track & spending it being present with my family ☺️ xxEmma #family #familyfirst #balance #worklife #worklifebalance #fitfam #fitness #personaltrainer
- After 2 years of working extremely hard with very little time off other than through ill health, I have decided to change my working hours. . It was brought to my attention that I was headed for burn out by making myself available to clients for 53 hours a week over 5.5 days; which really isn't sustainable with a family & all the other aspects that come with running a business. . I often post about how important it is to get the work-life balance right for your health; it's time I took my own advice! . I will be phasing these new hours in with immediate effect & want to thank all my clients for being so understanding & supportive of these changes - I knew I was lucky to have great clients but you have definitely proved it over the past couple of days since I informed you of the changes.😘 . The new hours are: Mon 8:30am - 4:30pm Tue 1pm - 7:30pm Wed 1pm - 7pm * Thur 9:30am - 3:30pm Fri 11am - 4:30pm * . *FIT4ALL will remain 9:30am - 10:30am on these days. . I certainly won't be putting my feet up (too often) with the other hours of the week; I want to use it to be able to provide you all with better service, new ideas & develop SEAL Fitness further. MOST IMPORTANTLY I will be getting my own health & fitness back on track & spending it being present with my family ☺️ xxEmma #family #familyfirst #balance #worklife #worklifebalance #fitfam #fitness #personaltrainer

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