Photos and video with hashtag #womenshealth

#womenshealth

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- Dancers and their Bootys ๐Ÿ˜‰ Why is it that dancers always have such toned legs & glutes? The answer is simple. Dancing ๐Ÿ‘ฏโ€โ™‚๏ธand ballet inspired fitness routines use small & targeted isometric movements to tone the muscles. I call these the HOLD & SQUEEZEโ—๏ธ When you think about the exercise dancers do for warm up it all makes sense. ๐Ÿ‘ They hold the pliรฉ. They hold the arabesque. All this holding & squeezing creates that perfect shape ๐Ÿ’ƒ It's been a while since I've taken a ballet class, but I've never lost my love ๐Ÿ’œfrom when I was much younger & danced professionally. You will still find me on most nights pirouetting around my kitchen in my pj's. Of course my kids tell me I look silly but that's ok. This girl will never stop dancing ๐Ÿ’‹ Today's Combo based on the method of holding in a squat position to simulate the contraction of a dancers warm up. Try it. I know you'll love it! What's even better? ๐Ÿ˜ƒThese gorgeous leggings from one of my FAVORITE apparel brands @lalaleeleggings Notice the cut-outs on the side as I move towards the camera. ๐Ÿ“ธ Stylish, yet soft & flexible. Every dancer's dream ๐ŸŒ 
- Dancers and their Bootys ๐Ÿ˜‰ Why is it that dancers always have such toned legs & glutes? The answer is simple. Dancing ๐Ÿ‘ฏโ€โ™‚๏ธand ballet inspired fitness routines use small & targeted isometric movements to tone the muscles. I call these the HOLD & SQUEEZEโ—๏ธ When you think about the exercise dancers do for warm up it all makes sense. ๐Ÿ‘ They hold the pliรฉ. They hold the arabesque. All this holding & squeezing creates that perfect shape ๐Ÿ’ƒ It& #39;s been a while since I& #39;ve taken a ballet class, but I& #39;ve never lost my love ๐Ÿ’œfrom when I was much younger & danced professionally. You will still find me on most nights pirouetting around my kitchen in my pj& #39;s . Of course my kids tell me I look silly but that& #39;s ok. This girl will never stop dancing ๐Ÿ’‹ Today& #39;s Combo based on the method of holding in a squat position to simulate the contraction of a dancers warm up. Try it. I know you& #39;ll love it! What& #39;s even better? ๐Ÿ˜ƒThese gorgeous leggings from one of my FAVORITE apparel brands @lalaleeleggings Notice the cut-outs on the side as I move towards the camera. ๐Ÿ“ธ Stylish, yet soft & flexible. Every dancer& #39;s dream ๐ŸŒ 
- Dancers and their Bootys ๐Ÿ˜‰ Why is it that dancers always have such toned legs & glutes? The answer is simple. Dancing ๐Ÿ‘ฏโ€โ™‚๏ธand ballet inspired fitness routines use small & targeted isometric movements to tone the muscles. I call these the HOLD & SQUEEZEโ—๏ธ When you think about the exercise dancers do for warm up it all makes sense. ๐Ÿ‘ They hold the pliรฉ. They hold the arabesque. All this holding & squeezing creates that perfect shape ๐Ÿ’ƒ It's been a while since I've taken a ballet class, but I've never lost my love ๐Ÿ’œfrom when I was much younger & danced professionally. You will still find me on most nights pirouetting around my kitchen in my pj's. Of course my kids tell me I look silly but that's ok. This girl will never stop dancing ๐Ÿ’‹ Today's Combo based on the method of holding in a squat position to simulate the contraction of a dancers warm up. Try it. I know you'll love it! What's even better? ๐Ÿ˜ƒThese gorgeous leggings from one of my FAVORITE apparel brands @lalaleeleggings Notice the cut-outs on the side as I move towards the camera. ๐Ÿ“ธ Stylish, yet soft & flexible. Every dancer's dream ๐ŸŒ 
- Have you? If not what are you waiting for? Call 2163580405 or visit us online for more! https://lynk24fc.goherbalife.com/en-us #Lynk24fc #herbalife #nutrition #health #fitness #womenshealth #menshealth #childrenshealth #weightloss #weightgain #diet #dietplan #nutritionplan #weightgainplan #fitnessplan #supplement #energy #vitamins #minerals #workout #digestivehealth #herbalifestyle #healthshake #nutritionshake #216 #cleveland #sports #immunehealth #stressmanagement #digestivehealth
- Have you? If not what are you waiting for? Call 2163580405 or visit us online for more! https://lynk24fc.goherbalife.com/en-us #Lynk24fc #herbalife #nutrition #health #fitness #womenshealth #menshealth #childrenshealth #weightloss #weightgain #diet #dietplan #nutritionplan #weightgainplan #fitnessplan #supplement #energy #vitamins #minerals #workout #digestivehealth #herbalifestyle #healthshake #nutritionshake #216 #cleveland #sports #immunehealth #stressmanagement #digestivehealth
- @Regrann from @lihingmuibaby - Ron and I just got through watching this movie. So touching, and great movie about having faith. This movie made me cry and I usually don't cry ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข #greatmovie #keepthefaith #cancerfighter #samegrace #miraclesandmesses #womenshealth #health #instafashion #fashion #cancer #photography #instagram #strong #chemo #medicine #Blessings #love #cancersurvivor #womenfashion #strong #happy #lifestyle #lifestyleblogger #widesmile #motivation #miracles #survivor #instagood #miriclesfromheaven #justbelieve - #regrann
- @Regrann from @lihingmuibaby - Ron and I just got through watching this movie. So touching, and great movie about having faith. This movie made me cry and I usually don't cry ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข #greatmovie #keepthefaith #cancerfighter #samegrace #miraclesandmesses #womenshealth #health #instafashion #fashion #cancer #photography #instagram #strong #chemo #medicine #Blessings #love #cancersurvivor #womenfashion #strong #happy #lifestyle #lifestyleblogger #widesmile #motivation #miracles #survivor #instagood #miriclesfromheaven #justbelieve - #regrann
- Breast Cancer was what happened to me but my reaction was kicking it's butt. Having a positive attitude helps you overcome every challenge. ๐ŸŽ€๐Ÿค—I was able to overcome with the 3T's-Tears Treatment & Triumph... Spring Forward provides ideas to be proactive in your health. #womenshealth #fitness #strength#blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #excercise #strength #fitness #blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #consulting #inspirationalspeaker #lifestyle #selflove #breastcancer #inspire #excercise #springforward #fightcancer #overcomer #organic#communityfirst #tears #treatment #triumph #nevergiveup Photo Credit ๐Ÿ“ธ @jeff_rep1
- Breast Cancer was what happened to me but my reaction was kicking it& #39;s butt. Having a positive attitude helps you overcome every challenge. ๐ŸŽ€๐Ÿค—I was able to overcome with the 3T& #39;s-Tears Treatment & Triumph... Spring Forward provides ideas to be proactive in your health. #womenshealth #fitness #strength #blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #excercise #strength #fitness #blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #consulting #inspirationalspeaker #lifestyle #selflove #breastcancer #inspire #excercise #springforward #fightcancer #overcomer #organic #communityfirst #tears #treatment #triumph #nevergiveup Photo Credit ๐Ÿ“ธ @jeff_rep1
- Breast Cancer was what happened to me but my reaction was kicking it's butt. Having a positive attitude helps you overcome every challenge. ๐ŸŽ€๐Ÿค—I was able to overcome with the 3T's-Tears Treatment & Triumph... Spring Forward provides ideas to be proactive in your health. #womenshealth #fitness #strength#blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #excercise #strength #fitness #blackwomen #cancersurvivor #cancerfree #thinkpink #awareness #earlydetection #educateyourself #wellnesswarrior #lifecoaching #health #therapy #consulting #inspirationalspeaker #lifestyle #selflove #breastcancer #inspire #excercise #springforward #fightcancer #overcomer #organic#communityfirst #tears #treatment #triumph #nevergiveup Photo Credit ๐Ÿ“ธ @jeff_rep1
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- 25% off PURE THERAPEUTIC KETONES - improve energy, cognitive function, sex drive, mood stability, balance hormones and combat stress. PM for discount code. #ketogenic #ketodiet #keto #ketogenicdiet #ketosis #ketogeniclife #ketoresults #ketoresults #ketofit #ketogenicweightloss #ketolifestyle #ketogeniclifestyle #ketostyle #ketosnack #ketofamily #ketogains #ketoliving #ketoweightloss #weightlosstransformation #weightlosstransformation #weightlosstransformation #pms #pmsproblems #holisticmedicine #energy #holisticnutrition #nutrition #nutritionist #mentalhealth #womenshealth
- Come on down meet the team and begin the first steps to a healthier lifestyle! Call 2163580405 or visit us online for more! https://lynk24fc.goherbalife.com/en-us #Lynk24fc #herbalife #nutrition #health #fitness #womenshealth #menshealth #childrenshealth #weightloss #weightgain #diet #dietplan #nutritionplan #weightgainplan #fitnessplan #supplement #energy #vitamins #minerals #workout #digestivehealth #herbalifestyle #healthshake #nutritionshake #216 #cleveland #sports #immunehealth #stressmanagement #digestivehealth
- Come on down meet the team and begin the first steps to a healthier lifestyle! Call 2163580405 or visit us online for more! https://lynk24fc.goherbalife.com/en-us #Lynk24fc #herbalife #nutrition #health #fitness #womenshealth #menshealth #childrenshealth #weightloss #weightgain #diet #dietplan #nutritionplan #weightgainplan #fitnessplan #supplement #energy #vitamins #minerals #workout #digestivehealth #herbalifestyle #healthshake #nutritionshake #216 #cleveland #sports #immunehealth #stressmanagement #digestivehealth
- When social media is a big part of your job. Sometimes you just need to Log off, Shut down and go run! A full time job and following a strict routine and diet it can be hard to stay on top. Today after work I really feel like I could just lay on the sofa for the rest of the day, but instead I'm forcing myself to go on my run! @a_v_fitness weekly check up on me has been working. A PT who really cares and is guiding me back to the shape I want to be. Her message? "Consistency is key" and she's right! ๐Ÿ‘Œ unless there's a real serious reason you can't make today's workout - JUSTDOIT!! ๐Ÿƒโ€โ™€๏ธ After my run I will be cooking vegetarian steaks with peppercorn sauce, chard, courgette, onions, mushrooms and peas! ๐Ÿ˜ picture will be posted later xxx #girlfoodiewelsh #running #run #fitfam #fitness #life #justdoit #trending #workout #health #mind #power #motivation #blogger #swansea #nike #womenshealth #wales #lookout #tired #work #logoff #socialmedia #haterseatcake
- When social media is a big part of your job. Sometimes you just need to Log off, Shut down and go run! A full time job and following a strict routine and diet it can be hard to stay on top. Today after work I really feel like I could just lay on the sofa for the rest of the day, but instead I& #39;m forcing myself to go on my run! @a_v_fitness weekly check up on me has been working. A PT who really cares and is guiding me back to the shape I want to be. Her message? "Consistency is key" and she& #39;s right! ๐Ÿ‘Œ unless there& #39;s a real serious reason you can& #39;t make today& #39;s workout - JUSTDOIT!! ๐Ÿƒโ€โ™€๏ธ After my run I will be cooking vegetarian steaks with peppercorn sauce, chard, courgette, onions, mushrooms and peas! ๐Ÿ˜ picture will be posted later xxx #girlfoodiewelsh #running #run #fitfam #fitness #life #justdoit #trending #workout #health #mind #power #motivation #blogger #swansea #nike #womenshealth #wales #lookout #tired #work #logoff #socialmedia #haterseatcake
- When social media is a big part of your job. Sometimes you just need to Log off, Shut down and go run! A full time job and following a strict routine and diet it can be hard to stay on top. Today after work I really feel like I could just lay on the sofa for the rest of the day, but instead I'm forcing myself to go on my run! @a_v_fitness weekly check up on me has been working. A PT who really cares and is guiding me back to the shape I want to be. Her message? "Consistency is key" and she's right! ๐Ÿ‘Œ unless there's a real serious reason you can't make today's workout - JUSTDOIT!! ๐Ÿƒโ€โ™€๏ธ After my run I will be cooking vegetarian steaks with peppercorn sauce, chard, courgette, onions, mushrooms and peas! ๐Ÿ˜ picture will be posted later xxx #girlfoodiewelsh #running #run #fitfam #fitness #life #justdoit #trending #workout #health #mind #power #motivation #blogger #swansea #nike #womenshealth #wales #lookout #tired #work #logoff #socialmedia #haterseatcake

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