Photos and video with hashtag #womenshealth

#womenshealth

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- Embrace and love your body for it is the most amazing thing you will own! With saying that it truly is wonderful what the body can do. From being 9 months pregnant ready to pop to now 6 months Postpartum and still so proud of my transformation. I loved my body safely carrying our son while running consistently each week and love it even more for keeping me strong on my running & training as well as the continuation to breastfeed our son. It's a beautiful thing as you should never feel ashamed of how you look or feel because when I look at both of these pictures it makes me prouder than ever that my body gave life and is still the main source of nutrients for him as well as powerhouse for me. I get many questions on my running while pregnant experience and let me just say it made my pregnancy much much more enjoyable and extremely healthy! Again, pregnancy is NOT an illness and whatever you love (for me it's running) continue to do it as I promise it served the baby and I very well. Postpartum is beyond the toughest challenge ever and it's a constant battle that I will never give up on; it truly is what has made me the person, runner, & mother I am today and I would not change it for the world. Remember, everyone's body is different and how you choose to embrace it do so because there is no right or wrong way.....it's how YOU feel and what makes you happy with yourself. I can only be an inspiration to many but I go at my own pace and do what I feel is best. It has served me well thus far and I still have much more to achieve. As for my next goal, this Postpartum body is looking forward to training for my first marathon and working harder than ever to achieve it! In both pictures I'm still the same runner girl with a big heart and big goals!!! The Best Is Yet to Come❤️ . . . _____________________________________________________ #garmin#beatyesterday#thesweatlife#brooksrunning#sponsored#seenonmyrun#runnergirl#runstrong#runchat#instarunners#runitfast#runhappy#irun#brooks#girlswhorun#igrunners#daniellehartruns#lovetorun#zensah#runshots#irunthisbody#GoRun#runnershigh#runnerslife#instarunner#happyrunner#runnersofinstagram#furtherfasterstronger#runtastic#runlikeagirl
- Embrace and love your body for it is the most amazing thing you will own! With saying that it truly is wonderful what the body can do. From being 9 months pregnant ready to pop to now 6 months Postpartum and still so proud of my transformation. I loved my body safely carrying our son while running consistently each week and love it even more for keeping me strong on my running & training as well as the continuation to breastfeed our son. It& #39;s a beautiful thing as you should never feel ashamed of how you look or feel because when I look at both of these pictures it makes me prouder than ever that my body gave life and is still the main source of nutrients for him as well as powerhouse for me. I get many questions on my running while pregnant experience and let me just say it made my pregnancy much much more enjoyable and extremely healthy! Again, pregnancy is NOT an illness and whatever you love (for me it& #39;s running) continue to do it as I promise it served the baby and I very well. Postpartum is beyond the toughest challenge ever and it& #39;s a constant battle that I will never give up on; it truly is what has made me the person, runner, & mother I am today and I would not change it for the world. Remember, everyone& #39;s body is different and how you choose to embrace it do so because there is no right or wrong way.....it& #39;s how YOU feel and what makes you happy with yourself. I can only be an inspiration to many but I go at my own pace and do what I feel is best. It has served me well thus far and I still have much more to achieve. As for my next goal, this Postpartum body is looking forward to training for my first marathon and working harder than ever to achieve it! In both pictures I& #39;m still the same runner girl with a big heart and big goals!!! The Best Is Yet to Come❤️ . . . _____________________________________________________ #garmin #beatyesterda #thesweatlife #brooksrunnin #sponsored #seenonmyru #runnergirl #runstron #runchat #instarunner #runitfast #runhapp #irun #brook #girlswhorun #igrunner #daniellehartruns #lovetoru #zensah #runshot #irunthisbody #GoRu #runnershigh #runnerslif #instarunner #happyrunne #runnersofinstagram #furtherfasterstronge #runtastic #runlikeagirl
- Embrace and love your body for it is the most amazing thing you will own! With saying that it truly is wonderful what the body can do. From being 9 months pregnant ready to pop to now 6 months Postpartum and still so proud of my transformation. I loved my body safely carrying our son while running consistently each week and love it even more for keeping me strong on my running & training as well as the continuation to breastfeed our son. It's a beautiful thing as you should never feel ashamed of how you look or feel because when I look at both of these pictures it makes me prouder than ever that my body gave life and is still the main source of nutrients for him as well as powerhouse for me. I get many questions on my running while pregnant experience and let me just say it made my pregnancy much much more enjoyable and extremely healthy! Again, pregnancy is NOT an illness and whatever you love (for me it's running) continue to do it as I promise it served the baby and I very well. Postpartum is beyond the toughest challenge ever and it's a constant battle that I will never give up on; it truly is what has made me the person, runner, & mother I am today and I would not change it for the world. Remember, everyone's body is different and how you choose to embrace it do so because there is no right or wrong way.....it's how YOU feel and what makes you happy with yourself. I can only be an inspiration to many but I go at my own pace and do what I feel is best. It has served me well thus far and I still have much more to achieve. As for my next goal, this Postpartum body is looking forward to training for my first marathon and working harder than ever to achieve it! In both pictures I'm still the same runner girl with a big heart and big goals!!! The Best Is Yet to Come❤️ . . . _____________________________________________________ #garmin#beatyesterday#thesweatlife#brooksrunning#sponsored#seenonmyrun#runnergirl#runstrong#runchat#instarunners#runitfast#runhappy#irun#brooks#girlswhorun#igrunners#daniellehartruns#lovetorun#zensah#runshots#irunthisbody#GoRun#runnershigh#runnerslife#instarunner#happyrunner#runnersofinstagram#furtherfasterstronger#runtastic#runlikeagirl
- Following my story post yesterday, I received a few questions asking what the best pre workout to take is, so I thought I'd sum things up. Firstly, although pre workouts can provide a nice little boost to your training, they’re not the be all & end all to getting results. So before you start stressing about the perfect pre workout, make sure you’ve got a well designed training programme & you’re on top of your sleep, hydration & nutrition (before you start splashing the cash on fancy supplements). Once you’ve got this nailed, if you still feel like you need an extra boost during your session then here are the main components of a good pre workout: CAFFEINE - Caffeine is the main ingredient in most pre workouts but you need to make sure your pre workout actually contains enough to have an effect. Look for a pre workout with about 4-6mg caffeine per kg of bodyweight is about right. In other words, if you weigh 60kg, you will need one with between 240-360mg.  BETA-ANALINE -  Beta-Alanine is the ingredient in pre workouts which provides that tingling feeling. Most good pre workouts contain 2-3g per serving. Beta analine is shown to improve performance in short bouts of exercise, such as weight lifting sets.  CREATINE - Creatine can be taken at any time of day but it is useful if you can get it in your pre workout (in case like me you forget to take it otherwise). Look for one with 5g per serving.  If you can find a pre workout that contains this 3 then you should be covering all bases, then it’s just a case of finding one you like the taste of.
- Following my story post yesterday, I received a few questions asking what the best pre workout to take is, so I thought I& #39;d sum things up. Firstly, although pre workouts can provide a nice little boost to your training, they’re not the be all & end all to getting results. So before you start stressing about the perfect pre workout, make sure you’ve got a well designed training programme & you’re on top of your sleep, hydration & nutrition (before you start splashing the cash on fancy supplements). Once you’ve got this nailed, if you still feel like you need an extra boost during your session then here are the main components of a good pre workout: CAFFEINE - Caffeine is the main ingredient in most pre workouts but you need to make sure your pre workout actually contains enough to have an effect. Look for a pre workout with about 4-6mg caffeine per kg of bodyweight is about right. In other words, if you weigh 60kg, you will need one with between 240-360mg.  BETA-ANALINE -  Beta-Alanine is the ingredient in pre workouts which provides that tingling feeling. Most good pre workouts contain 2-3g per serving. Beta analine is shown to improve performance in short bouts of exercise, such as weight lifting sets.  CREATINE - Creatine can be taken at any time of day but it is useful if you can get it in your pre workout (in case like me you forget to take it otherwise). Look for one with 5g per serving.  If you can find a pre workout that contains this 3 then you should be covering all bases, then it’s just a case of finding one you like the taste of.
- Following my story post yesterday, I received a few questions asking what the best pre workout to take is, so I thought I'd sum things up. Firstly, although pre workouts can provide a nice little boost to your training, they’re not the be all & end all to getting results. So before you start stressing about the perfect pre workout, make sure you’ve got a well designed training programme & you’re on top of your sleep, hydration & nutrition (before you start splashing the cash on fancy supplements). Once you’ve got this nailed, if you still feel like you need an extra boost during your session then here are the main components of a good pre workout: CAFFEINE - Caffeine is the main ingredient in most pre workouts but you need to make sure your pre workout actually contains enough to have an effect. Look for a pre workout with about 4-6mg caffeine per kg of bodyweight is about right. In other words, if you weigh 60kg, you will need one with between 240-360mg.  BETA-ANALINE -  Beta-Alanine is the ingredient in pre workouts which provides that tingling feeling. Most good pre workouts contain 2-3g per serving. Beta analine is shown to improve performance in short bouts of exercise, such as weight lifting sets.  CREATINE - Creatine can be taken at any time of day but it is useful if you can get it in your pre workout (in case like me you forget to take it otherwise). Look for one with 5g per serving.  If you can find a pre workout that contains this 3 then you should be covering all bases, then it’s just a case of finding one you like the taste of.
- EXERCISE OF THE DAY PLANK JACK is a full body movement that strengthens the core, back, arms and shoulders. Love using this as a 'finisher' at the end of a workout to fatigue those muscles one last time and sneak a little cardio in. . HOW 1. Start in plank position, feet together. 2. Hop your feet wide and narrow like a jumping jack. 3. Engage the core, maintain strong arms and shoulders, align wrists with the elbow and shoulder. Try this 45s AMRAP (as many reps as possible) at the end of a 3 round circuit. . If you try this, comment below how you fit it in your workout and what you thought of it :) . . . . . . 📷: @styling_the_inside_ #mommyblogger, #vancityfitness, #womenshealth, #girlswholift, #bodylove, #strongwomen, #pursuitofjoyproject, #dearmama, #honestlymothering, #instahealth, #healthylife, #bloggermom, #abeautifulmess, #thegoodlife, #wahm, #entrepreneurlife, #businesswoman, #womeninbusiness, #womensupportingwomen, #girlboss, #momofgirls, #momtogs, #vscomom, #photooftheday, #lblogger, #kinesiologist #workoutoftheday #exerciseoftheday
- EXERCISE OF THE DAY PLANK JACK is a full body movement that strengthens the core, back, arms and shoulders. Love using this as a & #39;finisher & #39; at the end of a workout to fatigue those muscles one last time and sneak a little cardio in. . HOW 1. Start in plank position, feet together. 2. Hop your feet wide and narrow like a jumping jack. 3. Engage the core, maintain strong arms and shoulders, align wrists with the elbow and shoulder. Try this 45s AMRAP (as many reps as possible) at the end of a 3 round circuit. . If you try this, comment below how you fit it in your workout and what you thought of it :) . . . . . . 📷: @styling_the_inside_ #mommyblogger , #vancityfitness , #womenshealth , #girlswholift , #bodylove , #strongwomen , #pursuitofjoyproject , #dearmama , #honestlymothering , #instahealth , #healthylife , #bloggermom , #abeautifulmess , #thegoodlife , #wahm , #entrepreneurlife , #businesswoman , #womeninbusiness , #womensupportingwomen , #girlboss , #momofgirls , #momtogs , #vscomom , #photooftheday , #lblogger , #kinesiologist #workoutoftheday #exerciseoftheday
- EXERCISE OF THE DAY PLANK JACK is a full body movement that strengthens the core, back, arms and shoulders. Love using this as a 'finisher' at the end of a workout to fatigue those muscles one last time and sneak a little cardio in. . HOW 1. Start in plank position, feet together. 2. Hop your feet wide and narrow like a jumping jack. 3. Engage the core, maintain strong arms and shoulders, align wrists with the elbow and shoulder. Try this 45s AMRAP (as many reps as possible) at the end of a 3 round circuit. . If you try this, comment below how you fit it in your workout and what you thought of it :) . . . . . . 📷: @styling_the_inside_ #mommyblogger, #vancityfitness, #womenshealth, #girlswholift, #bodylove, #strongwomen, #pursuitofjoyproject, #dearmama, #honestlymothering, #instahealth, #healthylife, #bloggermom, #abeautifulmess, #thegoodlife, #wahm, #entrepreneurlife, #businesswoman, #womeninbusiness, #womensupportingwomen, #girlboss, #momofgirls, #momtogs, #vscomom, #photooftheday, #lblogger, #kinesiologist #workoutoftheday #exerciseoftheday
- Here is another variation on my Posterior Oblique Sling posts this week for #healingwithpilates 💓 This reformer version feels good opening the front of the hips as the external rotators are engaged. 💪The posterior oblique sling in the back of the body is like an elastic band. The cross-body pattern involves glutes, TLF and latts, promotes power, speed and control. 💪 And this is a nice glute workout 🔥 🔥 Thank you to @zaynagold and @functionfabulous for hosting such important topics each week! I'm inspired creating for and learning from this community! 💓💓💓 ✨✨✨✨✨✨✨✨ ➡️ Place a strap over the knee, and lift the bent leg to hip height. Externally rotate the hip and bring the leg slightly behind your body. ️ ➡️ Slightly bend the stabilizing leg and bring glute focus to maintain pelvic stability. ➡️ Lift the leg up and back using glutes. Work to maintain alignment of the hip, knee and foot. Don't lift too high. Allow the movement to come from the glutes and not the low back. ️ ➡️ Add a slight rotation in the upper body, imagining your latts reaching for the opposite hip. ➡️ 💪Reach behind and gather resistance. Then feel the power of the POS, like a sling shot as you bring the leg forward at hip height. #pilatesreformer #posteriorchain #liftedpilates #pilates #Basi #pilateslovers #fitmom #pilatestime #fitgrandma #pilatesteacher #pilatesinstructor #pilatesbrasil #pilateseveryday #fitspo #pilateslove #balancedbody #gluteworkout #glutes #hipwork #standingpilates #gluteusmedius @prana #functionalfitness #functionaltraining #injuryprevention #corestrength #womenshealth #pelvicstability #moveoftheday #glutesday
- Here is another variation on my Posterior Oblique Sling posts this week for #healingwithpilates 💓 This reformer version feels good opening the front of the hips as the external rotators are engaged. 💪The posterior oblique sling in the back of the body is like an elastic band. The cross-body pattern involves glutes, TLF and latts, promotes power, speed and control. 💪 And this is a nice glute workout 🔥 🔥 Thank you to @zaynagold and @functionfabulous for hosting such important topics each week! I& #39;m inspired creating for and learning from this community! 💓💓💓 ✨✨✨✨✨✨✨✨ ➡️ Place a strap over the knee, and lift the bent leg to hip height. Externally rotate the hip and bring the leg slightly behind your body. ️ ➡️ Slightly bend the stabilizing leg and bring glute focus to maintain pelvic stability. ➡️ Lift the leg up and back using glutes. Work to maintain alignment of the hip, knee and foot. Don& #39;t lift too high. Allow the movement to come from the glutes and not the low back. ️ ➡️ Add a slight rotation in the upper body, imagining your latts reaching for the opposite hip. ➡️ 💪Reach behind and gather resistance. Then feel the power of the POS, like a sling shot as you bring the leg forward at hip height. #pilatesreformer #posteriorchain #liftedpilates #pilates #Basi #pilateslovers #fitmom #pilatestime #fitgrandma #pilatesteacher #pilatesinstructor #pilatesbrasil #pilateseveryday #fitspo #pilateslove #balancedbody #gluteworkout #glutes #hipwork #standingpilates #gluteusmedius @prana #functionalfitness #functionaltraining #injuryprevention #corestrength #womenshealth #pelvicstability #moveoftheday #glutesday
- Here is another variation on my Posterior Oblique Sling posts this week for #healingwithpilates 💓 This reformer version feels good opening the front of the hips as the external rotators are engaged. 💪The posterior oblique sling in the back of the body is like an elastic band. The cross-body pattern involves glutes, TLF and latts, promotes power, speed and control. 💪 And this is a nice glute workout 🔥 🔥 Thank you to @zaynagold and @functionfabulous for hosting such important topics each week! I'm inspired creating for and learning from this community! 💓💓💓 ✨✨✨✨✨✨✨✨ ➡️ Place a strap over the knee, and lift the bent leg to hip height. Externally rotate the hip and bring the leg slightly behind your body. ️ ➡️ Slightly bend the stabilizing leg and bring glute focus to maintain pelvic stability. ➡️ Lift the leg up and back using glutes. Work to maintain alignment of the hip, knee and foot. Don't lift too high. Allow the movement to come from the glutes and not the low back. ️ ➡️ Add a slight rotation in the upper body, imagining your latts reaching for the opposite hip. ➡️ 💪Reach behind and gather resistance. Then feel the power of the POS, like a sling shot as you bring the leg forward at hip height. #pilatesreformer #posteriorchain #liftedpilates #pilates #Basi #pilateslovers #fitmom #pilatestime #fitgrandma #pilatesteacher #pilatesinstructor #pilatesbrasil #pilateseveryday #fitspo #pilateslove #balancedbody #gluteworkout #glutes #hipwork #standingpilates #gluteusmedius @prana #functionalfitness #functionaltraining #injuryprevention #corestrength #womenshealth #pelvicstability #moveoftheday #glutesday
- Yay!! Happy mail day to me!! I can't wait to explore the trails in Glacier National Park this June when I tackle the inaugural half marathon from @vacationraces. If anyone has suggestions on things to do, see, etc, let me know. I'll be in the east Glacier area. #Garmin #vivoactive #boise #boiserunner #likeagirl #runnergirl #run #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
- Yay!! Happy mail day to me!! I can& #39;t wait to explore the trails in Glacier National Park this June when I tackle the inaugural half marathon from @vacationraces. If anyone has suggestions on things to do, see, etc, let me know. I& #39;ll be in the east Glacier area. #Garmin #vivoactive #boise #boiserunner #likeagirl #runnergirl #run #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
- Yay!! Happy mail day to me!! I can't wait to explore the trails in Glacier National Park this June when I tackle the inaugural half marathon from @vacationraces. If anyone has suggestions on things to do, see, etc, let me know. I'll be in the east Glacier area. #Garmin #vivoactive #boise #boiserunner #likeagirl #runnergirl #run #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
- It's 💤National Sleep Awareness Week💤 & I forgot to post about it earlier this week because I was catching up on my own 😴. I don't know about you, but I can't function well without 7+ hours, which made for some tough times during residency- & it's also the reason why I don't work night shifts! ----- Over 50 million adults in the US have sleeping issues. Lack of sleep has been associated with an increase in blood pressure, obesity, chronic diseases, heart attack, stroke, depression, anxiety, decreased concentration & an increased risk of getting into an accident. ----- A major factor contributing to sleep issues is our exposure to artificial light, mainly blue light that we get from technology, which suppresses melatonin release from the brain that helps us get into sleep mode. I also believe many people who have sleep issues also have anxiety & unless that is worked on, a pill is just a BandAid. I am very hestitant to give people medications for sleep because they can become dependent on them without working on the underlying cause, & end up feeling groggy the next day. ----- So here are a few tips to help with sleep ----- 1. The bedroom is for sleep & sex only! No TV or computer work! The mind & body will associate the bed with sleep if we let them. 2. Avoid exposure to tech (TV, phone, etc) for at least an hour before bed. 3. Keep your bedroom space organized & comfortable. 4. Go to bed & wake up at the same time every night. In Ayurveda it's recommended before 10 pm/before 6 am. This helps set your Circadian rhythm! 5. If you're finding yourself having racing thoughts before bed, write them down in a journal to get them out of your mind to deal with later. 6. Wind down at least 30 min before bed. A nice bubble bath or some meditation usually helps me! 7. Chamomile tea, lavender essential oil & melatonin supplementation (usually a few hours before sleeping) are some herbs that can help with relaxation. ----- 💤What are some ways you use to help you sleep?😴
- It& #39;s 💤National Sleep Awareness Week💤 & I forgot to post about it earlier this week because I was catching up on my own 😴. I don& #39;t know about you, but I can& #39;t function well without 7+ hours, which made for some tough times during residency- & it& #39;s also the reason why I don& #39;t work night shifts! ----- Over 50 million adults in the US have sleeping issues. Lack of sleep has been associated with an increase in blood pressure, obesity, chronic diseases, heart attack, stroke, depression, anxiety, decreased concentration & an increased risk of getting into an accident. ----- A major factor contributing to sleep issues is our exposure to artificial light, mainly blue light that we get from technology, which suppresses melatonin release from the brain that helps us get into sleep mode. I also believe many people who have sleep issues also have anxiety & unless that is worked on, a pill is just a BandAid. I am very hestitant to give people medications for sleep because they can become dependent on them without working on the underlying cause, & end up feeling groggy the next day. ----- So here are a few tips to help with sleep ----- 1. The bedroom is for sleep & sex only! No TV or computer work! The mind & body will associate the bed with sleep if we let them. 2. Avoid exposure to tech (TV, phone, etc) for at least an hour before bed. 3. Keep your bedroom space organized & comfortable. 4. Go to bed & wake up at the same time every night. In Ayurveda it& #39;s recommended before 10 pm/before 6 am. This helps set your Circadian rhythm! 5. If you& #39;re finding yourself having racing thoughts before bed, write them down in a journal to get them out of your mind to deal with later. 6. Wind down at least 30 min before bed. A nice bubble bath or some meditation usually helps me! 7. Chamomile tea, lavender essential oil & melatonin supplementation (usually a few hours before sleeping) are some herbs that can help with relaxation. ----- 💤What are some ways you use to help you sleep?😴
- It's 💤National Sleep Awareness Week💤 & I forgot to post about it earlier this week because I was catching up on my own 😴. I don't know about you, but I can't function well without 7+ hours, which made for some tough times during residency- & it's also the reason why I don't work night shifts! ----- Over 50 million adults in the US have sleeping issues. Lack of sleep has been associated with an increase in blood pressure, obesity, chronic diseases, heart attack, stroke, depression, anxiety, decreased concentration & an increased risk of getting into an accident. ----- A major factor contributing to sleep issues is our exposure to artificial light, mainly blue light that we get from technology, which suppresses melatonin release from the brain that helps us get into sleep mode. I also believe many people who have sleep issues also have anxiety & unless that is worked on, a pill is just a BandAid. I am very hestitant to give people medications for sleep because they can become dependent on them without working on the underlying cause, & end up feeling groggy the next day. ----- So here are a few tips to help with sleep ----- 1. The bedroom is for sleep & sex only! No TV or computer work! The mind & body will associate the bed with sleep if we let them. 2. Avoid exposure to tech (TV, phone, etc) for at least an hour before bed. 3. Keep your bedroom space organized & comfortable. 4. Go to bed & wake up at the same time every night. In Ayurveda it's recommended before 10 pm/before 6 am. This helps set your Circadian rhythm! 5. If you're finding yourself having racing thoughts before bed, write them down in a journal to get them out of your mind to deal with later. 6. Wind down at least 30 min before bed. A nice bubble bath or some meditation usually helps me! 7. Chamomile tea, lavender essential oil & melatonin supplementation (usually a few hours before sleeping) are some herbs that can help with relaxation. ----- 💤What are some ways you use to help you sleep?😴
- What's inside the book? Chapters like: *15 Minutes or less can change your life *Why you should never lie about your age *An interview with a Dr. On healthy eating and weight loss *The one injection you need *Nature hikes & how they help in the beauty department *Rescue a pet? Why it's a must for your health. *Meditation & deep breathing benefits. *How to create three Moments like Rocky each week.- Yes do imagine the fictional character from the movie. I wish you all a fabulous week! #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook #booksofinstagram #yogalovers #stayfit
- What& #39;s inside the book? Chapters like: *15 Minutes or less can change your life *Why you should never lie about your age *An interview with a Dr. On healthy eating and weight loss *The one injection you need *Nature hikes & how they help in the beauty department *Rescue a pet? Why it& #39;s a must for your health. *Meditation & deep breathing benefits. *How to create three Moments like Rocky each week.- Yes do imagine the fictional character from the movie. I wish you all a fabulous week! #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook #booksofinstagram #yogalovers #stayfit
- What's inside the book? Chapters like: *15 Minutes or less can change your life *Why you should never lie about your age *An interview with a Dr. On healthy eating and weight loss *The one injection you need *Nature hikes & how they help in the beauty department *Rescue a pet? Why it's a must for your health. *Meditation & deep breathing benefits. *How to create three Moments like Rocky each week.- Yes do imagine the fictional character from the movie. I wish you all a fabulous week! #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook #booksofinstagram #yogalovers #stayfit
- Aging and growing a day older each day is a gift. Don't throw in the towel. Midlfe is just the beginning of You. My first book Middle Age Beauty encourages the reader to use tried and true simple methods to stay active, beautiful and happy by combining Soul+ Beauty+Health. 🍇🍓🍎🍈🍆🌞 #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook
- Aging and growing a day older each day is a gift. Don& #39;t throw in the towel. Midlfe is just the beginning of You. My first book Middle Age Beauty encourages the reader to use tried and true simple methods to stay active, beautiful and happy by combining Soul+ Beauty+Health. 🍇🍓🍎🍈🍆🌞 #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook
- Aging and growing a day older each day is a gift. Don't throw in the towel. Midlfe is just the beginning of You. My first book Middle Age Beauty encourages the reader to use tried and true simple methods to stay active, beautiful and happy by combining Soul+ Beauty+Health. 🍇🍓🍎🍈🍆🌞 #midlife #aging #ageless #beauty #books #inspirational #happiness #joy #womenshealth #healthyliving #middleagebeauty #beautysecrets featured in the NY Post, Daily UK Mail & World Beauty News #mustreadsummerbooks #inspire #motivate #happy #energy #bookstoread #MiddleAgeBeautyBook

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