Photos and video with hashtag #wlscommunity

#wlscommunity

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- Eating during the holidays can be stressful! You want to be kind to your body yet enjoy the seasonal foods. What strategies do you use during this time period? • • Here are some tips 👉🏻 • ✔️Scan the table ahead of time before serving yourself a plate. Since your stomach size is small be picky about what items you want to put in there. ✔️ Ask yourself before the meal, "How do I want to feel after this meal?" This can help set the tone for the rest of the meal. ✔️ Have a small meal or snack before the festivities to help stabilize your blood sugar so you are not reaching for the nearest thing in sight once you arrive. ✔️ Give yourself permission to enjoy food. If you become too restrictive it may lead to a binge. • • • #vsg #vsgcommunity #wls #bariatriceating #weightloss #motivation #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #holidayeating
- Eating during the holidays can be stressful! You want to be kind to your body yet enjoy the seasonal foods. What strategies do you use during this time period? • • Here are some tips 👉🏻 • ✔️Scan the table ahead of time before serving yourself a plate. Since your stomach size is small be picky about what items you want to put in there. ✔️ Ask yourself before the meal, "How do I want to feel after this meal?" This can help set the tone for the rest of the meal. ✔️ Have a small meal or snack before the festivities to help stabilize your blood sugar so you are not reaching for the nearest thing in sight once you arrive. ✔️ Give yourself permission to enjoy food. If you become too restrictive it may lead to a binge. • • • #vsg #vsgcommunity #wls #bariatriceating #weightloss #motivation #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #holidayeating
- Eating during the holidays can be stressful! You want to be kind to your body yet enjoy the seasonal foods. What strategies do you use during this time period? • • Here are some tips 👉🏻 • ✔️Scan the table ahead of time before serving yourself a plate. Since your stomach size is small be picky about what items you want to put in there. ✔️ Ask yourself before the meal, "How do I want to feel after this meal?" This can help set the tone for the rest of the meal. ✔️ Have a small meal or snack before the festivities to help stabilize your blood sugar so you are not reaching for the nearest thing in sight once you arrive. ✔️ Give yourself permission to enjoy food. If you become too restrictive it may lead to a binge. • • • #vsg #vsgcommunity #wls #bariatriceating #weightloss #motivation #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #holidayeating
- It’s #mcm so I’m using today to let everyone know that our favourite guys are out there (and more) and an amazing part of this #WLS community. Keep up the great work @tim2thin @anthrax.vsg @a.braver.me @vsgdiver @vsgdee @vsgchrisuk @getting_fit_for_duty @jamesvsglifestyle @kerrygarycupid @jozepie4929 @reinventing.robert @fatmeetshealthyvsg @robs_vsg_journey @vsg_prettyboy_king @vsg_kingtut_77 🙌🏽👏🏽👏🏽👏🏽 . . . . . #WeightLossSurgeryUK #WeightLossSurgery #bariatricsurgery #WeightLossJourney #WeightLoss #loosingweight #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #transformation #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #November #London
- It’s #mcm so I’m using today to let everyone know that our favourite guys are out there (and more) and an amazing part of this #WLS community. Keep up the great work @tim2thin @anthrax.vsg @a.braver.me @vsgdiver @vsgdee @vsgchrisuk @getting_fit_for_duty @jamesvsglifestyle @kerrygarycupid @jozepie4929 @reinventing.robert @fatmeetshealthyvsg @robs_vsg_journey @vsg_prettyboy_king @vsg_kingtut_77 🙌🏽👏🏽👏🏽👏🏽 . . . . . #WeightLossSurgeryUK #WeightLossSurgery #bariatricsurgery #WeightLossJourney #WeightLoss #loosingweight #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #transformation #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #November #London
- Look at this bunch of #gymflogs brings a tear to my eye. Ma boys! One day the 4 of us are going to be at the same place at the same time, people better have their kids menus locked down and squat racks polished. Pretty sure we are the Fat middle-aged married aussie equivalent of the inbeetweeners. #qualitybants #facetoface #protein #gains #vsg #vsgcommunity #vsgjourney #vsgbros #verticalgastricsleeve #wls #wlscommunity #bariatricsurgery #vsgaustralia #fattofit #obesetobeast #sweat #gym #vsginstacrew #sleevelife #gastricsleeve #weightloss #chubbyhubby  #perthfitfam #vsgeats #vsgrind
- Look at this bunch of #gymflogs brings a tear to my eye. Ma boys! One day the 4 of us are going to be at the same place at the same time, people better have their kids menus locked down and squat racks polished. Pretty sure we are the Fat middle-aged married aussie equivalent of the inbeetweeners. #qualitybants #facetoface #protein #gains #vsg #vsgcommunity #vsgjourney #vsgbros #verticalgastricsleeve #wls #wlscommunity #bariatricsurgery #vsgaustralia #fattofit #obesetobeast #sweat #gym #vsginstacrew #sleevelife #gastricsleeve #weightloss #chubbyhubby   #perthfitfam #vsgeats #vsgrind
- Look at this bunch of #gymflogs brings a tear to my eye. Ma boys! One day the 4 of us are going to be at the same place at the same time, people better have their kids menus locked down and squat racks polished. Pretty sure we are the Fat middle-aged married aussie equivalent of the inbeetweeners. #qualitybants #facetoface #protein #gains #vsg #vsgcommunity #vsgjourney #vsgbros #verticalgastricsleeve #wls #wlscommunity #bariatricsurgery #vsgaustralia #fattofit #obesetobeast #sweat #gym #vsginstacrew #sleevelife #gastricsleeve #weightloss #chubbyhubby  #perthfitfam #vsgeats #vsgrind
- 💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossweightlossplan for more motivating transformations! Photo cred: @jessica_vsg44 #weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity
- 💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossweightlossplan for more motivating transformations! Photo cred: @jessica_vsg44 #weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity
- Lunch is packed for day 1 back to work tomorrow! Greek yogurt, hard boiled egg, tuna salad, cucumber, hummus and low fat cheese stick ✅ vitamins ✅ aaand protein shake ✅ Now all that’s left to do is pick out my outfit 🤔 At least I’ll have 75g of protein to keep me going 💪🏼 Wish me luck! • • • #vsg #vsgcommunity #wls #wlscommunity #weightloss #weightlossjourney #verticalsleeve #verticalsleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #sleevesisters #bariatriceats
- Lunch is packed for day 1 back to work tomorrow! Greek yogurt, hard boiled egg, tuna salad, cucumber, hummus and low fat cheese stick ✅ vitamins ✅ aaand protein shake ✅ Now all that’s left to do is pick out my outfit 🤔 At least I’ll have 75g of protein to keep me going 💪🏼 Wish me luck! • • • #vsg #vsgcommunity #wls #wlscommunity #weightloss #weightlossjourney #verticalsleeve #verticalsleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #sleevesisters #bariatriceats
- Lunch is packed for day 1 back to work tomorrow! Greek yogurt, hard boiled egg, tuna salad, cucumber, hummus and low fat cheese stick ✅ vitamins ✅ aaand protein shake ✅ Now all that’s left to do is pick out my outfit 🤔 At least I’ll have 75g of protein to keep me going 💪🏼 Wish me luck! • • • #vsg #vsgcommunity #wls #wlscommunity #weightloss #weightlossjourney #verticalsleeve #verticalsleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #sleevesisters #bariatriceats

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