Photos and video with hashtag #wholefood

#wholefood

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Instagram photo by helenarawandlifestyleHellou my lovelies! Hope you're having a great day! Here's a recipe for my kidney bean vegan brownie. Do you like brownies?💪🏻😍 🔹Ingredients: 1 can black kidney beans (400g) 1/4 cup of raw cacao powder 1/3 cup maple syrup 1 tsp baking powder 2 Tbsp flax seeds soaked in 5Tbsp warm water/ this will bond the mixture 1/3 cup of cashews salt to taste 1/4 cup coconut oil Chocolate cover: mix melted coconut oil, maple syrup and raw cacao powder in equal parts 🔹Method: Drain and rinse the kidney beans. Mix all ingredients (except chocolate cover) in a high-speed blender until combined. Transfer the mixture on to a baking tray (with baking paper). Spread the mixture evenly and bake for about 30 minutes at 175°C. Pour the chocolate cover over the brownie, let it cool for several minutes and cut it into squares. 🔹Optional: Add coconut yoghurt coloured with natural blue tea and vegan chocolate chips. -------------------------------------- Ciao dragi moji! Nadam se da uzivate u ovom divnom danu. Evo recepta za moje cokoladni brownie❤️ 🔹Sastojci: 400g crvenog graha iz limenke kakao prah 1/4 salice javorov sirup 1/3 salice prasak za pecivo 1 cajna zlic. 2 jus.zlice sjemenki lana namocene u 5 jus. zlica tople vode - sve zajedno staviti u recept jer je ovo miks koji zamjenjuje jaja indijski orascici 1/3 salice soli po zelji kokosovo ulje 1/4 salice Cokoladni preljev: u jednakim dijelovima pomijesati kokosovo ulje, javorov sirup i kakao prah/ ovisno koliko zelite da vam bude debljina preljeva 🔹Postupak: Grah izvaditi iz tekucine i zajedno s ostalim sastojcima (osim coko preljeva) izmiksati u blenderu. Smjesu prebaciti u posudu za pecenje i poravnati na cca 1,5 cm debljine. Peci na 175° oko 30min. Nakon toga preliti cokoladnim preljevom i ostaviti da se hladi nekoliko minuta prije nego se reze na kockice. 🔹Po zelji dodati kokosov jogurt obojan prirodnom bojom plavog caja i veganske coko kapljice. #food #vegan #veganfood #beautifulcuisines #wholefoods #wholefoodsmarket #wholefoodsdiet #raw #rawfood #cupcake #rawvegan #veganism #whatveganseat #thrivemags #healthydessert #whatveganseat #veganfoodporn #sweetplantbased #veganinspiration #lifeandthyme #eeeeeats

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