Photos and video with hashtag #wellness

#wellness

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- PRODUCT ALERT 🚨 Are you ready to take control of your weight and reach your weight loss goal well I have just what you need so here is what I need for you to do I need you to commit for 30 days do some type of exercise for 30 minutes a day and the last thing is to purchase 3 products and watch your life change one pound at a time text 30303 to 870-918-7341 and let's chat let me help you meet the new you one ☝🏾 pound at a time #investinyourhealth #youareworthit #youhaveonebody #takecareofit #onepoundatatime #tlcproductswork #30303 #healthylifestyle #wellness #weightloss #lifestylechange #tlc #totallifechanges
- PRODUCT ALERT 🚨 Are you ready to take control of your weight and reach your weight loss goal well I have just what you need so here is what I need for you to do I need you to commit for 30 days do some type of exercise for 30 minutes a day and the last thing is to purchase 3 products and watch your life change one pound at a time text 30303 to 870-918-7341 and let& #39;s chat let me help you meet the new you one ☝🏾 pound at a time #investinyourhealth #youareworthit #youhaveonebody #takecareofit #onepoundatatime #tlcproductswork #30303 #healthylifestyle #wellness #weightloss #lifestylechange #tlc #totallifechanges
- PRODUCT ALERT 🚨 Are you ready to take control of your weight and reach your weight loss goal well I have just what you need so here is what I need for you to do I need you to commit for 30 days do some type of exercise for 30 minutes a day and the last thing is to purchase 3 products and watch your life change one pound at a time text 30303 to 870-918-7341 and let's chat let me help you meet the new you one ☝🏾 pound at a time #investinyourhealth #youareworthit #youhaveonebody #takecareofit #onepoundatatime #tlcproductswork #30303 #healthylifestyle #wellness #weightloss #lifestylechange #tlc #totallifechanges
- Let me fromally introduce you to Miss Helen Archibald 🐶❤️This little furry sous chef is the best new addition to our already mini sized family and even though we are operating on minimal sleep we (@lifebyed) couldn't be happier. She's the absolute sweetest and already loves being in the kitchen with me 👩‍🍳 . . . . . #eeeeats #healthychoices #foodstylist #instahealth #fitfoods #muscle #samanthaskitchen #wellness #train #bbgcommunity #lifestyleblogger #healthyliving #healthylifestyle #huffposttaste #active #nature #healthyeats #bbgcommunity #buzzfeast #plantbased #dinner #dogsofinstagram #inspo #blonde #puppy
- Let me fromally introduce you to Miss Helen Archibald 🐶❤️This little furry sous chef is the best new addition to our already mini sized family and even though we are operating on minimal sleep we @lifebyed ) couldn& #39;t be happier. She& #39;s the absolute sweetest and already loves being in the kitchen with me 👩‍🍳 . . . . . #eeeeats #healthychoices #foodstylist #instahealth #fitfoods #muscle #samanthaskitchen #wellness #train #bbgcommunity #lifestyleblogger #healthyliving #healthylifestyle #huffposttaste #active #nature #healthyeats #bbgcommunity #buzzfeast #plantbased #dinner #dogsofinstagram #inspo #blonde #puppy
- Let me fromally introduce you to Miss Helen Archibald 🐶❤️This little furry sous chef is the best new addition to our already mini sized family and even though we are operating on minimal sleep we (@lifebyed) couldn't be happier. She's the absolute sweetest and already loves being in the kitchen with me 👩‍🍳 . . . . . #eeeeats #healthychoices #foodstylist #instahealth #fitfoods #muscle #samanthaskitchen #wellness #train #bbgcommunity #lifestyleblogger #healthyliving #healthylifestyle #huffposttaste #active #nature #healthyeats #bbgcommunity #buzzfeast #plantbased #dinner #dogsofinstagram #inspo #blonde #puppy
- It's a special day when someone at the corporate office asks you to submit a few sentences about your customer who lost 100 lbs in 10 months 😍 With her permission, I wanted to share this incredible journey of hers. Not only did she win $2,500 for courageously sharing her story... she's now being featured multiple times in blogs & interviews (and in the running to win $100,000 next summer.) Again, this was due to HER focus and perseverance! I'm a proud coach! ---- She says: “I weighed in at a whopping 276 lbs., and blood work revealed that I was pre-diabetic. My husband and I were ready to start a family, and I knew that being extremely overweight would put me at high risk for many complications during pregnancy. I needed to get a grasp on my weight and become healthier before trying to conceive… The first few weeks were the hardest, because I was sore and hurting all over. As I pushed through each and every workout I found myself getting stronger, and the accountability of my Beachbody Challenge groups really helped me to overcome my obstacles. My Coach and fellow challengers motivated me and cheered me on throughout the entire length of the challenge. They taught me that it was okay to slip up, but instead of allowing it to defeat me, I had to get up and keep moving on… This program has helped me lose 115 lbs., and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for clothes! I am so proud to say that I am no longer at risk for diabetes, and my doctor states that I am overall very healthy and cleared to begin trying to conceive a child, which was my original motivating factor. I am excited to continue this lifestyle and maintain it through pregnancy and beyond. I would like to be a healthy role model for my future children so that they do not have to face the same struggles that I did.” ----- To anyone out there who thinks it's impossible ... it's not. You just gotta start. This is my friend. A real person. With real life change. You can be next! xoxo
- It& #39;s a special day when someone at the corporate office asks you to submit a few sentences about your customer who lost 100 lbs in 10 months 😍 With her permission, I wanted to share this incredible journey of hers. Not only did she win $2,500 for courageously sharing her story... she& #39;s now being featured multiple times in blogs & interviews (and in the running to win $100,000 next summer.) Again, this was due to HER focus and perseverance! I& #39;m a proud coach! ---- She says: “I weighed in at a whopping 276 lbs., and blood work revealed that I was pre-diabetic. My husband and I were ready to start a family, and I knew that being extremely overweight would put me at high risk for many complications during pregnancy. I needed to get a grasp on my weight and become healthier before trying to conceive… The first few weeks were the hardest, because I was sore and hurting all over. As I pushed through each and every workout I found myself getting stronger, and the accountability of my Beachbody Challenge groups really helped me to overcome my obstacles. My Coach and fellow challengers motivated me and cheered me on throughout the entire length of the challenge. They taught me that it was okay to slip up, but instead of allowing it to defeat me, I had to get up and keep moving on… This program has helped me lose 115 lbs., and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for clothes! I am so proud to say that I am no longer at risk for diabetes, and my doctor states that I am overall very healthy and cleared to begin trying to conceive a child, which was my original motivating factor. I am excited to continue this lifestyle and maintain it through pregnancy and beyond. I would like to be a healthy role model for my future children so that they do not have to face the same struggles that I did.” ----- To anyone out there who thinks it& #39;s impossible ... it& #39;s not. You just gotta start. This is my friend. A real person. With real life change. You can be next! xoxo
- It's a special day when someone at the corporate office asks you to submit a few sentences about your customer who lost 100 lbs in 10 months 😍 With her permission, I wanted to share this incredible journey of hers. Not only did she win $2,500 for courageously sharing her story... she's now being featured multiple times in blogs & interviews (and in the running to win $100,000 next summer.) Again, this was due to HER focus and perseverance! I'm a proud coach! ---- She says: “I weighed in at a whopping 276 lbs., and blood work revealed that I was pre-diabetic. My husband and I were ready to start a family, and I knew that being extremely overweight would put me at high risk for many complications during pregnancy. I needed to get a grasp on my weight and become healthier before trying to conceive… The first few weeks were the hardest, because I was sore and hurting all over. As I pushed through each and every workout I found myself getting stronger, and the accountability of my Beachbody Challenge groups really helped me to overcome my obstacles. My Coach and fellow challengers motivated me and cheered me on throughout the entire length of the challenge. They taught me that it was okay to slip up, but instead of allowing it to defeat me, I had to get up and keep moving on… This program has helped me lose 115 lbs., and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for clothes! I am so proud to say that I am no longer at risk for diabetes, and my doctor states that I am overall very healthy and cleared to begin trying to conceive a child, which was my original motivating factor. I am excited to continue this lifestyle and maintain it through pregnancy and beyond. I would like to be a healthy role model for my future children so that they do not have to face the same struggles that I did.” ----- To anyone out there who thinks it's impossible ... it's not. You just gotta start. This is my friend. A real person. With real life change. You can be next! xoxo
- Mixed berry beetroot nice cream on white chia and oat pudding. Frozen mixed berries Beetroot Frozen broccoli stem Grated coconut White chia Rolled oats Vanilla protein powder Coconut milk #nutrition #nutrients #balance #preworkout #personaltrainer #wellness #instafood #fatloss #musclegain #lean #muscle #walkyourtalk #eatwellfeelwell #clean #sugarfree #breakfast #holistichealthcoach #iinhealthcoach #healthcoach #thrive #glow #beautyfood #theroomabudhabi #anextraordinaryroad
- Mixed berry beetroot nice cream on white chia and oat pudding. Frozen mixed berries Beetroot Frozen broccoli stem Grated coconut White chia Rolled oats Vanilla protein powder Coconut milk #nutrition #nutrients #balance #preworkout #personaltrainer #wellness #instafood #fatloss #musclegain #lean #muscle #walkyourtalk #eatwellfeelwell #clean #sugarfree #breakfast #holistichealthcoach #iinhealthcoach #healthcoach #thrive #glow #beautyfood #theroomabudhabi #anextraordinaryroad
- Mixed berry beetroot nice cream on white chia and oat pudding. Frozen mixed berries Beetroot Frozen broccoli stem Grated coconut White chia Rolled oats Vanilla protein powder Coconut milk #nutrition #nutrients #balance #preworkout #personaltrainer #wellness #instafood #fatloss #musclegain #lean #muscle #walkyourtalk #eatwellfeelwell #clean #sugarfree #breakfast #holistichealthcoach #iinhealthcoach #healthcoach #thrive #glow #beautyfood #theroomabudhabi #anextraordinaryroad
- Вчера  наша компания выступала спонсором  в празднике, посвященном  Дню #кино , который проходил в Городском парке г. Саратова. 🎥📺🎥 Самым популярным подарком  от нас был экспресс -макияж😊)) Желающих не было отбоя💄💄💄Все-таки любят девушки у нас навести красоту🎒👜💁👸👮 #красотаспасетмир #нетпределасовершенству #парк #красота #макияж #Wellness #помада #уходзалицом #праздник #тушь #весело #партнеры #спонсоры #команда #мэйкап #100директоров #Саратов #ЕленаШукралиева #взаимныелайки #лайк
- Вчера  наша компания выступала спонсором  в празднике, посвященном  Дню #кино , который проходил в Городском парке г. Саратова. 🎥📺🎥 Самым популярным подарком  от нас был экспресс -макияж😊)) Желающих не было отбоя💄💄💄Все-таки любят девушки у нас навести красоту🎒👜💁👸👮 #красотаспасетмир #нетпределасовершенству #парк #красота #макияж #Wellness #помада #уходзалицом #праздник #тушь #весело #партнеры #спонсоры #команда #мэйкап #100 директоров #Саратов #ЕленаШукралиева #взаимныелайки #лайк
- Вчера  наша компания выступала спонсором  в празднике, посвященном  Дню #кино , который проходил в Городском парке г. Саратова. 🎥📺🎥 Самым популярным подарком  от нас был экспресс -макияж😊)) Желающих не было отбоя💄💄💄Все-таки любят девушки у нас навести красоту🎒👜💁👸👮 #красотаспасетмир #нетпределасовершенству #парк #красота #макияж #Wellness #помада #уходзалицом #праздник #тушь #весело #партнеры #спонсоры #команда #мэйкап #100директоров #Саратов #ЕленаШукралиева #взаимныелайки #лайк
- Its tough staying on track with your nutrition when you are constantly on the run! .. It's back to school time.. that also means playing taxi and attending our kids sporting events and maybe even practices!! .. 🙌🏻 I feel ya! Tonight I am attending a 3 game volleyball tournament for my daughter .. and if you know high school volleyball, that means min 3 matches but up to 5 matches per game!! 🏐 .. Tonight in less than 5 min I had a bag packed with my on the go dinner to keep me from the concession stands! I was short on 💚's 💜's (veggies and fruits) so a greenberry tropical smoothie with added spinach plus celery and peanut butter were a great way to finish off my meal plan colors/foods I was missing!! .. Need help making a plan to stay on track? Send me a message, let's chat! #mealplan #prepcook #busymom #eatclean #volleball #volleyballmom #veggies #fruits #colorsnotcalories #fitlife #wellness #healthyliving #momofteenagers #momlife #myjourney #myazlife #momofasenior #sahuarita #sahuaritamustangs #mustangsvolleyball #mustangmom
- Its tough staying on track with your nutrition when you are constantly on the run! .. It& #39;s back to school time.. that also means playing taxi and attending our kids sporting events and maybe even practices!! .. 🙌🏻 I feel ya! Tonight I am attending a 3 game volleyball tournament for my daughter .. and if you know high school volleyball, that means min 3 matches but up to 5 matches per game!! 🏐 .. Tonight in less than 5 min I had a bag packed with my on the go dinner to keep me from the concession stands! I was short on 💚& #39;s 💜& #39;s (veggies and fruits) so a greenberry tropical smoothie with added spinach plus celery and peanut butter were a great way to finish off my meal plan colors/foods I was missing!! .. Need help making a plan to stay on track? Send me a message, let& #39;s chat! #mealplan #prepcook #busymom #eatclean #volleball #volleyballmom #veggies #fruits #colorsnotcalories #fitlife #wellness #healthyliving #momofteenagers #momlife #myjourney #myazlife #momofasenior #sahuarita #sahuaritamustangs #mustangsvolleyball #mustangmom
- Its tough staying on track with your nutrition when you are constantly on the run! .. It's back to school time.. that also means playing taxi and attending our kids sporting events and maybe even practices!! .. 🙌🏻 I feel ya! Tonight I am attending a 3 game volleyball tournament for my daughter .. and if you know high school volleyball, that means min 3 matches but up to 5 matches per game!! 🏐 .. Tonight in less than 5 min I had a bag packed with my on the go dinner to keep me from the concession stands! I was short on 💚's 💜's (veggies and fruits) so a greenberry tropical smoothie with added spinach plus celery and peanut butter were a great way to finish off my meal plan colors/foods I was missing!! .. Need help making a plan to stay on track? Send me a message, let's chat! #mealplan #prepcook #busymom #eatclean #volleball #volleyballmom #veggies #fruits #colorsnotcalories #fitlife #wellness #healthyliving #momofteenagers #momlife #myjourney #myazlife #momofasenior #sahuarita #sahuaritamustangs #mustangsvolleyball #mustangmom
- "Attention is the rarest and purest form of generosity." . Whether you're a mom, partner, caregiver, educator, a good friend, or all of those things, I'd bet you spend a good chunk of your life running around giving your attention, time and heart to others without much thought. 🤷🏻‍♀️ The challenge is that we so rarely give as generously to ourselves as we do to others. 👎🏼 . I just think about how many posts I've seen this past week alone from friends who've survived the hell that is back to school shopping 🎯🛒 with their kids! And that's just the start of it! Just looking at our fall calendar, already it's a mishmash of kids' sports, family events, homework, carpooling and don't forget work! For too many of us by the time all that stuff gets done and we take care of everyone else, the tank is empty! ⛽️ . We've all seen that quote about not being able to pour from an empty cup, right? Well, if we aren't selfish about making time for ourselves in our day, that cup is going to get depleted! We can't let that happen for ourselves or our loved ones! . So what's the answer? For me it's connecting with people who will help me make myself a priority, who will check in on me when I'm frazzled, who'll remind me that my time and my self-care matters, who will be my reality check when I get busy, tired, or when I'm letting the excuses get in my way. It's not easy to do it alone and I'm not going to! Starting Monday, Sept. 4th, I'm kicking of my next 30 day health group dedicated to the importance of making time for yourself. What's the group involve? 👊🏼 20-30 minute workouts that you can stream from your own Netflix-like online gym library 👊🏼 30 days of a daily superfoods shake designed to give you one no-thinking, guaranteed healthy meal a day 👊🏼 tips and tricks to manage the crazy while still making time for you 👊🏼 quick, easy & healthy recipes to get you & your family through a busy fall 👊🏼 online support and accountability from busy women like you 👊🏼 1-on-1 support from me as your coach to make sure you don't give up on yourself or your goals . 🙏🏼I'd love to have you in it! You DESERVE the attention & love! DM me or drop an emoji for details!
- "Attention is the rarest and purest form of generosity." . Whether you& #39;re a mom, partner, caregiver, educator, a good friend, or all of those things, I& #39;d bet you spend a good chunk of your life running around giving your attention, time and heart to others without much thought. 🤷🏻‍♀️ The challenge is that we so rarely give as generously to ourselves as we do to others. 👎🏼 . I just think about how many posts I& #39;ve seen this past week alone from friends who& #39;ve survived the hell that is back to school shopping 🎯🛒 with their kids! And that& #39;s just the start of it! Just looking at our fall calendar, already it& #39;s a mishmash of kids& #39; sports, family events, homework, carpooling and don& #39;t forget work! For too many of us by the time all that stuff gets done and we take care of everyone else, the tank is empty! ⛽️ . We& #39;ve all seen that quote about not being able to pour from an empty cup, right? Well, if we aren& #39;t selfish about making time for ourselves in our day, that cup is going to get depleted! We can& #39;t let that happen for ourselves or our loved ones! . So what& #39;s the answer? For me it& #39;s connecting with people who will help me make myself a priority, who will check in on me when I& #39;m frazzled, who& #39;ll remind me that my time and my self-care matters, who will be my reality check when I get busy, tired, or when I& #39;m letting the excuses get in my way. It& #39;s not easy to do it alone and I& #39;m not going to! Starting Monday, Sept. 4th, I& #39;m kicking of my next 30 day health group dedicated to the importance of making time for yourself. What& #39;s the group involve? 👊🏼 20-30 minute workouts that you can stream from your own Netflix-like online gym library 👊🏼 30 days of a daily superfoods shake designed to give you one no-thinking, guaranteed healthy meal a day 👊🏼 tips and tricks to manage the crazy while still making time for you 👊🏼 quick, easy & healthy recipes to get you & your family through a busy fall 👊🏼 online support and accountability from busy women like you 👊🏼 1-on-1 support from me as your coach to make sure you don& #39;t give up on yourself or your goals . 🙏🏼I& #39;d love to have you in it! You DESERVE the attention & love! DM me or drop an emoji for details!
- "Attention is the rarest and purest form of generosity." . Whether you're a mom, partner, caregiver, educator, a good friend, or all of those things, I'd bet you spend a good chunk of your life running around giving your attention, time and heart to others without much thought. 🤷🏻‍♀️ The challenge is that we so rarely give as generously to ourselves as we do to others. 👎🏼 . I just think about how many posts I've seen this past week alone from friends who've survived the hell that is back to school shopping 🎯🛒 with their kids! And that's just the start of it! Just looking at our fall calendar, already it's a mishmash of kids' sports, family events, homework, carpooling and don't forget work! For too many of us by the time all that stuff gets done and we take care of everyone else, the tank is empty! ⛽️ . We've all seen that quote about not being able to pour from an empty cup, right? Well, if we aren't selfish about making time for ourselves in our day, that cup is going to get depleted! We can't let that happen for ourselves or our loved ones! . So what's the answer? For me it's connecting with people who will help me make myself a priority, who will check in on me when I'm frazzled, who'll remind me that my time and my self-care matters, who will be my reality check when I get busy, tired, or when I'm letting the excuses get in my way. It's not easy to do it alone and I'm not going to! Starting Monday, Sept. 4th, I'm kicking of my next 30 day health group dedicated to the importance of making time for yourself. What's the group involve? 👊🏼 20-30 minute workouts that you can stream from your own Netflix-like online gym library 👊🏼 30 days of a daily superfoods shake designed to give you one no-thinking, guaranteed healthy meal a day 👊🏼 tips and tricks to manage the crazy while still making time for you 👊🏼 quick, easy & healthy recipes to get you & your family through a busy fall 👊🏼 online support and accountability from busy women like you 👊🏼 1-on-1 support from me as your coach to make sure you don't give up on yourself or your goals . 🙏🏼I'd love to have you in it! You DESERVE the attention & love! DM me or drop an emoji for details!

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