Photos and video with hashtag #weights

#weights

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- IMO our police force doesn't get enough positive recognition and commendation for the incredible work they do day in day out so I just wanted to do a huge shout and say a massive well done to Dave, Anna and Yvonne who were absolutely epic all day and maintained their 2nd place until the final! I know how gutted these guys were to drop out of the top 5 because I was gutted for them after all of their hard work but I know it'll fuel them to come back next year even better, stronger and faster! Couldn't be prouder of your performance today ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
- IMO our police force doesn& #39;t get enough positive recognition and commendation for the incredible work they do day in day out so I just wanted to do a huge shout and say a massive well done to Dave, Anna and Yvonne who were absolutely epic all day and maintained their 2nd place until the final! I know how gutted these guys were to drop out of the top 5 because I was gutted for them after all of their hard work but I know it& #39;ll fuel them to come back next year even better, stronger and faster! Couldn& #39;t be prouder of your performance today ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
- IMO our police force doesn't get enough positive recognition and commendation for the incredible work they do day in day out so I just wanted to do a huge shout and say a massive well done to Dave, Anna and Yvonne who were absolutely epic all day and maintained their 2nd place until the final! I know how gutted these guys were to drop out of the top 5 because I was gutted for them after all of their hard work but I know it'll fuel them to come back next year even better, stronger and faster! Couldn't be prouder of your performance today ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘๐Ÿป
- Periodically measure your pulse immediately after waking up. If he is above his usual value by 5-10 strokes, then you are in a state of stress or overtraining. This means that you need to reduce the load or even for a week to give up training. You should also analyze your training program, rest and nutrition, to understand why they led you to a state of overtraining. It is necessary to consider the following. With increasing body fitness, the pulse at rest (immediately after awakening) should decrease. Usually this is noticeable when observing the pulse for several months. If this does not happen, then you are not training intensively and lazily. In aerobic classes, in order to achieve a noticeable training effect, you must achieve a pulse increase of not less than 140 beats per minute. And if such a load is familiar to you, then it is possible and more. But do not cross the line 220. This is dangerous for health.๐Ÿค•โ˜ย @mymonfeet #sport #gym #bodybuilding #powerliftingย  #power #weights #news #muscles #training #bodybuilder #fitness #fitnessmom #fitnessmodel #fitnessfood #fitnesscoach #fitnesdaily #fitnesmotivation #instafitness #workout #coach #health #wearables #tracker #fitnesstracker #dailytracker #heartrate #motivation #monfeet #mymonfeet #instagram
- Periodically measure your pulse immediately after waking up. If he is above his usual value by 5-10 strokes, then you are in a state of stress or overtraining. This means that you need to reduce the load or even for a week to give up training. You should also analyze your training program, rest and nutrition, to understand why they led you to a state of overtraining. It is necessary to consider the following. With increasing body fitness, the pulse at rest (immediately after awakening) should decrease. Usually this is noticeable when observing the pulse for several months. If this does not happen, then you are not training intensively and lazily. In aerobic classes, in order to achieve a noticeable training effect, you must achieve a pulse increase of not less than 140 beats per minute. And if such a load is familiar to you, then it is possible and more. But do not cross the line 220. This is dangerous for health.๐Ÿค•โ˜ย @mymonfeet #sport #gym #bodybuilding #powerlifting ย  #power #weights #news #muscles #training #bodybuilder #fitness #fitnessmom #fitnessmodel #fitnessfood #fitnesscoach #fitnesdaily #fitnesmotivation #instafitness #workout #coach #health #wearables #tracker #fitnesstracker #dailytracker #heartrate #motivation #monfeet #mymonfeet #instagram
- Periodically measure your pulse immediately after waking up. If he is above his usual value by 5-10 strokes, then you are in a state of stress or overtraining. This means that you need to reduce the load or even for a week to give up training. You should also analyze your training program, rest and nutrition, to understand why they led you to a state of overtraining. It is necessary to consider the following. With increasing body fitness, the pulse at rest (immediately after awakening) should decrease. Usually this is noticeable when observing the pulse for several months. If this does not happen, then you are not training intensively and lazily. In aerobic classes, in order to achieve a noticeable training effect, you must achieve a pulse increase of not less than 140 beats per minute. And if such a load is familiar to you, then it is possible and more. But do not cross the line 220. This is dangerous for health.๐Ÿค•โ˜ย @mymonfeet #sport #gym #bodybuilding #powerliftingย  #power #weights #news #muscles #training #bodybuilder #fitness #fitnessmom #fitnessmodel #fitnessfood #fitnesscoach #fitnesdaily #fitnesmotivation #instafitness #workout #coach #health #wearables #tracker #fitnesstracker #dailytracker #heartrate #motivation #monfeet #mymonfeet #instagram
- Hey guys, I've got some great workout videos coming, this is the first of many for quick and easy home exercise (no equipment required). Please like and leave comments. ๐Ÿ‘‡ @Weightlosssecrettips Credit for video - Lucy Wyndham-Read . . . . #weightloss #weightlosstransformation #fitnessjourney #fitness #allnaturalweightloss #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #day140 #bodybuilding #gym #workout
- Hey guys, I& #39;ve got some great workout videos coming, this is the first of many for quick and easy home exercise (no equipment required). Please like and leave comments. ๐Ÿ‘‡ @Weightlosssecrettips Credit for video - Lucy Wyndham-Read . . . . #weightloss #weightlosstransformation #fitnessjourney #fitness #allnaturalweightloss #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #day140 #bodybuilding #gym #workout
- Hey guys, I've got some great workout videos coming, this is the first of many for quick and easy home exercise (no equipment required). Please like and leave comments. ๐Ÿ‘‡ @Weightlosssecrettips Credit for video - Lucy Wyndham-Read . . . . #weightloss #weightlosstransformation #fitnessjourney #fitness #allnaturalweightloss #beforeandafter #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #day140 #bodybuilding #gym #workout
- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i've kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . ๐Ÿ“ธ: @jamethhh ๐ŸŽต: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition
- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i& #39;ve kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . ๐Ÿ“ธ: @jamethhh ๐ŸŽต: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition
- #PULLDAY | Hitting a successful back/pull session involving high reps this week before transitioning to low reps high weight next week. Usually I have 4 working sets but today I felt going hard hitting at least 6 working sets for 1.5 hours in the gym. On a side note, this is one of the oldest tanks i've kept, repping @twofoursevenco since the beginning yo! #AllDayErrDay . . Workout as follows: A1: Unassisted pull-ups / 3x10 B2: BB bent over rows / 3x10 C1: Cable mid-grip rows / 3x10 D1: Cable close-grip pull-downs / 3x12 E1: BB Roman deadlifts (basically half a deadlift involving lower back) / 3x10 E2: BB shrugs / until failure F2: Machine single arm alternating pull downs / 3x20 (10 each side) . . ๐Ÿ“ธ: @jamethhh ๐ŸŽต: W2L by Troyboi & Stooki Sound . . . #fit #fitness #fitnessmotivation #fitfam #motivation #DailyPump #exercise #health #gymrat #gym #gymlife #physique #bodybuilding #weights #consistency #late #shoulders #inspiration #instahealth #nutrition

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