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- #Diet #weightloss #Christ teaches "By eating ONE meal a day, you will not be always paying doctor bills and drugstore bills for prescriptions. Eat ONE meal a day and eat the PROPER food. Do not try to eat everything that is edible. Just get yourself some common food. Number ONE, a bag of NAVY BEANS. Cook them WELL-DONE so that you will not get the colic from eating half-done beans. Put a little seasoning in the beans, if you want to. If you want meat in them, do not put pig in them. Use beef lamb or chicken in the pot of beans. Do NOT use fish to season the pot of beans. EAT the beans and if you want something else, like vegetables, eat the BEST of the vegetables that Allah (God) Has Caused to Grow out of the earth, for us. BUT, DO NOT EAT leaf vegetable, such as collard greens, with some of us had taken for our diet. Do not eat a lot of green vegetables, anyway. Eat the white heads of vegetables, such as cauliflower and white heads of cabbage. Eat that type of food. You can eat the roots of turnips but do not eat the salad (leaves). Eat rice, but do not eat the rice without washing it thoroughly until the water becomes clear as you pour it off the washed rice. And take the rice and parch it in a pan that has a little butter, vegetable oil or corn oil or olive in it. Keep turning the rice over in the pan and do not let it burn. Then put it into your boiler with water in it and let is boil slowly. Keep the fire LOW enough so that the water just pips. It does not take a lot of rapidly boiling water to cook rice. Just let it simmer on the stove until the grain of rice swells to two or three times its natural size. THE LESS you eat the LONGER you live. You can eat once every two days. You will live that much longer." Honorable Elijah Muhammad: How to Eat to Live book 2
- #Diet #weightloss #Christ teaches "By eating ONE meal a day, you will not be always paying doctor bills and drugstore bills for prescriptions. Eat ONE meal a day and eat the PROPER food. Do not try to eat everything that is edible. Just get yourself some common food. Number ONE, a bag of NAVY BEANS. Cook them WELL-DONE so that you will not get the colic from eating half-done beans. Put a little seasoning in the beans, if you want to. If you want meat in them, do not put pig in them. Use beef lamb or chicken in the pot of beans. Do NOT use fish to season the pot of beans. EAT the beans and if you want something else, like vegetables, eat the BEST of the vegetables that Allah (God) Has Caused to Grow out of the earth, for us. BUT, DO NOT EAT leaf vegetable, such as collard greens, with some of us had taken for our diet. Do not eat a lot of green vegetables, anyway. Eat the white heads of vegetables, such as cauliflower and white heads of cabbage. Eat that type of food. You can eat the roots of turnips but do not eat the salad (leaves). Eat rice, but do not eat the rice without washing it thoroughly until the water becomes clear as you pour it off the washed rice. And take the rice and parch it in a pan that has a little butter, vegetable oil or corn oil or olive in it. Keep turning the rice over in the pan and do not let it burn. Then put it into your boiler with water in it and let is boil slowly. Keep the fire LOW enough so that the water just pips. It does not take a lot of rapidly boiling water to cook rice. Just let it simmer on the stove until the grain of rice swells to two or three times its natural size. THE LESS you eat the LONGER you live. You can eat once every two days. You will live that much longer." Honorable Elijah Muhammad: How to Eat to Live book 2
- #Diet #weightloss #Christ teaches "By eating ONE meal a day, you will not be always paying doctor bills and drugstore bills for prescriptions. Eat ONE meal a day and eat the PROPER food. Do not try to eat everything that is edible. Just get yourself some common food. Number ONE, a bag of NAVY BEANS. Cook them WELL-DONE so that you will not get the colic from eating half-done beans. Put a little seasoning in the beans, if you want to. If you want meat in them, do not put pig in them. Use beef lamb or chicken in the pot of beans. Do NOT use fish to season the pot of beans. EAT the beans and if you want something else, like vegetables, eat the BEST of the vegetables that Allah (God) Has Caused to Grow out of the earth, for us. BUT, DO NOT EAT leaf vegetable, such as collard greens, with some of us had taken for our diet. Do not eat a lot of green vegetables, anyway. Eat the white heads of vegetables, such as cauliflower and white heads of cabbage. Eat that type of food. You can eat the roots of turnips but do not eat the salad (leaves). Eat rice, but do not eat the rice without washing it thoroughly until the water becomes clear as you pour it off the washed rice. And take the rice and parch it in a pan that has a little butter, vegetable oil or corn oil or olive in it. Keep turning the rice over in the pan and do not let it burn. Then put it into your boiler with water in it and let is boil slowly. Keep the fire LOW enough so that the water just pips. It does not take a lot of rapidly boiling water to cook rice. Just let it simmer on the stove until the grain of rice swells to two or three times its natural size. THE LESS you eat the LONGER you live. You can eat once every two days. You will live that much longer." Honorable Elijah Muhammad: How to Eat to Live book 2
- That meal?... guys, it was Rrrridiculously Zzzelicious Hamilton Lopes Elite Nutrition - "Creating a better version of yourself" with 19 years experience • Copyright © All Rights Reserved #HLE #Health #Fitness #Nutrition #healthylifestyle #HealthyLiving #bodybuilding #inba #weightloss #beauty #diet #fit #fitnessmodel #fitnessaddict #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #motivation #instagood #determination #getfit #eatclean
- That meal?... guys, it was Rrrridiculously Zzzelicious Hamilton Lopes Elite Nutrition - "Creating a better version of yourself" with 19 years experience • Copyright © All Rights Reserved #HLE #Health #Fitness #Nutrition #healthylifestyle #HealthyLiving #bodybuilding #inba #weightloss #beauty #diet #fit #fitnessmodel #fitnessaddict #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #motivation #instagood #determination #getfit #eatclean
- That meal?... guys, it was Rrrridiculously Zzzelicious Hamilton Lopes Elite Nutrition - "Creating a better version of yourself" with 19 years experience • Copyright © All Rights Reserved #HLE #Health #Fitness #Nutrition #healthylifestyle #HealthyLiving #bodybuilding #inba #weightloss #beauty #diet #fit #fitnessmodel #fitnessaddict #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #motivation #instagood #determination #getfit #eatclean
- My son Blessed to the max ❤️#gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness#muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness
- My son Blessed to the max ❤️#gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness#muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness
- What if this was your office view?🌥 What if you could work 3 hours a day & spend the rest of the day doing whatever?📱 What if you could choose the days you want to work?🗓 What if you could be debt free & stop living paycheck to paycheck?💵 I'm loving this business along with their unlimited weekly bonuses!😍 Message me to be personally mentored on how to earn a full time pay with a part time job🙏🏼 #DogMom #StayAtHomeJob #Happy #Blessed #WeightLoss #Adventure #Journey #SocialMediaMarketing #SocialMediaInfluencer #Ad #ItWorksGlobal #ExtraIncome #ExtraMoney #WorkFromHome #Freedom #Like #Follow #JoinMe #Country #Outdoors #BlueSky
- What if this was your office view?🌥 What if you could work 3 hours a day & spend the rest of the day doing whatever?📱 What if you could choose the days you want to work?🗓 What if you could be debt free & stop living paycheck to paycheck?💵 I& #39;m loving this business along with their unlimited weekly bonuses!😍 Message me to be personally mentored on how to earn a full time pay with a part time job🙏🏼 #DogMom #StayAtHomeJob #Happy #Blessed #WeightLoss #Adventure #Journey #SocialMediaMarketing #SocialMediaInfluencer #Ad #ItWorksGlobal #ExtraIncome #ExtraMoney #WorkFromHome #Freedom #Like #Follow #JoinMe #Country #Outdoors #BlueSky
- What if this was your office view?🌥 What if you could work 3 hours a day & spend the rest of the day doing whatever?📱 What if you could choose the days you want to work?🗓 What if you could be debt free & stop living paycheck to paycheck?💵 I'm loving this business along with their unlimited weekly bonuses!😍 Message me to be personally mentored on how to earn a full time pay with a part time job🙏🏼 #DogMom #StayAtHomeJob #Happy #Blessed #WeightLoss #Adventure #Journey #SocialMediaMarketing #SocialMediaInfluencer #Ad #ItWorksGlobal #ExtraIncome #ExtraMoney #WorkFromHome #Freedom #Like #Follow #JoinMe #Country #Outdoors #BlueSky
- My son #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness#muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness
- My son #gymlover #muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness#muscle #strength #gymmodel #gymgirl #gymvirtual #gymmotivation #fitgirls #fitspo #fitnesslifestyle #fitnessmotivation #fitness #fitlife #fitspiration #fitfam #fitfam #fit #gymlover #fitfamuk #fitnesslifestyle #weightloss. #Cycling #GirlsWhoLift #fitlife #FitFam #weightloss #fitness
- The RANDOM things you do with ur girl when your hanging out at night ... and it's CLEARLY past ur bedtime cause you acting the FOOL in the hallway. Then, decide to take a pose cause you can 🙂🙂 - #BirthdayMonth #Libra #Ottawa #skirt #love #october #snapchat #protectivestyles #selfies #biggirl #blackisbeautiful #ontario #fashion #naturalhair #weightlossjourney #weightloss #flawless #fat #queen #fashionista #beautiful #plussize #canada The #King search continues, #effyourbeautystandards wannabe #model #silly - #xoxo - Caiya 💋
- The RANDOM things you do with ur girl when your hanging out at night ... and it& #39;s CLEARLY past ur bedtime cause you acting the FOOL in the hallway. Then, decide to take a pose cause you can 🙂🙂 - #BirthdayMonth #Libra #Ottawa #skirt #love #october #snapchat #protectivestyles #selfies #biggirl #blackisbeautiful #ontario #fashion #naturalhair #weightlossjourney #weightloss #flawless #fat #queen #fashionista #beautiful #plussize #canada The #King search continues, #effyourbeautystandards wannabe #model #silly - #xoxo - Caiya 💋
- The RANDOM things you do with ur girl when your hanging out at night ... and it's CLEARLY past ur bedtime cause you acting the FOOL in the hallway. Then, decide to take a pose cause you can 🙂🙂 - #BirthdayMonth #Libra #Ottawa #skirt #love #october #snapchat #protectivestyles #selfies #biggirl #blackisbeautiful #ontario #fashion #naturalhair #weightlossjourney #weightloss #flawless #fat #queen #fashionista #beautiful #plussize #canada The #King search continues, #effyourbeautystandards wannabe #model #silly - #xoxo - Caiya 💋
- #Diet #Weightloss #Christ warns "EAT ONE MEAL A DAY. Eat one meal every two days. Eat one meal every THREE days. Of whatever choice you take, it is going to HELP you, IF you eat the RIGHT foods. This people (the white race) who have been our teacher in everything for 400 long years, did NOT teach us to eat right, because they were not eating right themselves. And, they, their children and their doctors all live about the SAME SPAN OF LIFE. The span of life between the doctor and his patient is the SAME. Having a long life is the way we tell whether or not we are taught right in the way of prolonging our health. TO LESSEN our sickness...the doctor falls victim of the same sickness and the SAME diseases as his patients and his span of life is the SAME as his patients. This PROVES beyond a shadow of a doubt that the doctor’s teacher did NOT TEACH HIM RIGHT -- IF THE MEDICAL DOCTORS and the theologian teachers and scientists of chemicals, are indulging and are not successful expanding their own lives in what they are offering  to us to eat and drink, then why should we follow their way of life? The chemical doctors go to the earth to get CHEMICALS to heal themselves and us. These chemicals soon will DESTROY BOTH. And, their bodies were not made to be supported by chemicals for health and longevity. The fact is the body of man was NOT to be drugged. This white man brought all this "stuff" on us, because he was not going to be righteous, and he went to the earth to try to find a ‘god’ for his belly in drugs and chemicals. Now the ‘thing’ is catching up with him with what his own hands have produced. And they are willing to confess that these things are not good for us. They are turning down much of their medication, which is absolutely POISON and DETRIMENTAL to us. It is prophesied in the Holy  Qur-an that when God of Truth, Freedom, Justice, and Equality Comes, He Will FORCE this evil world to CONFESS their evil. And, this, they are doing. And, MANY of them are shocked over their own doings. And others are trying to teach you that their Brother is WRONG."Honorable #ElijahMuhammad: How to Eat to Live book 2 Will you PLEASE help Doom
- #Diet #Weightloss #Christ warns "EAT ONE MEAL A DAY. Eat one meal every two days. Eat one meal every THREE days. Of whatever choice you take, it is going to HELP you, IF you eat the RIGHT foods. This people (the white race) who have been our teacher in everything for 400 long years, did NOT teach us to eat right, because they were not eating right themselves. And, they, their children and their doctors all live about the SAME SPAN OF LIFE. The span of life between the doctor and his patient is the SAME. Having a long life is the way we tell whether or not we are taught right in the way of prolonging our health. TO LESSEN our sickness...the doctor falls victim of the same sickness and the SAME diseases as his patients and his span of life is the SAME as his patients. This PROVES beyond a shadow of a doubt that the doctor’s teacher did NOT TEACH HIM RIGHT -- IF THE MEDICAL DOCTORS and the theologian teachers and scientists of chemicals, are indulging and are not successful expanding their own lives in what they are offering  to us to eat and drink, then why should we follow their way of life? The chemical doctors go to the earth to get CHEMICALS to heal themselves and us. These chemicals soon will DESTROY BOTH. And, their bodies were not made to be supported by chemicals for health and longevity. The fact is the body of man was NOT to be drugged. This white man brought all this "stuff" on us, because he was not going to be righteous, and he went to the earth to try to find a ‘god’ for his belly in drugs and chemicals. Now the ‘thing’ is catching up with him with what his own hands have produced. And they are willing to confess that these things are not good for us. They are turning down much of their medication, which is absolutely POISON and DETRIMENTAL to us. It is prophesied in the Holy  Qur-an that when God of Truth, Freedom, Justice, and Equality Comes, He Will FORCE this evil world to CONFESS their evil. And, this, they are doing. And, MANY of them are shocked over their own doings. And others are trying to teach you that their Brother is WRONG."Honorable #ElijahMuhammad: How to Eat to Live book 2 Will you PLEASE help Doom
- #Diet #Weightloss #Christ warns "EAT ONE MEAL A DAY. Eat one meal every two days. Eat one meal every THREE days. Of whatever choice you take, it is going to HELP you, IF you eat the RIGHT foods. This people (the white race) who have been our teacher in everything for 400 long years, did NOT teach us to eat right, because they were not eating right themselves. And, they, their children and their doctors all live about the SAME SPAN OF LIFE. The span of life between the doctor and his patient is the SAME. Having a long life is the way we tell whether or not we are taught right in the way of prolonging our health. TO LESSEN our sickness...the doctor falls victim of the same sickness and the SAME diseases as his patients and his span of life is the SAME as his patients. This PROVES beyond a shadow of a doubt that the doctor’s teacher did NOT TEACH HIM RIGHT -- IF THE MEDICAL DOCTORS and the theologian teachers and scientists of chemicals, are indulging and are not successful expanding their own lives in what they are offering  to us to eat and drink, then why should we follow their way of life? The chemical doctors go to the earth to get CHEMICALS to heal themselves and us. These chemicals soon will DESTROY BOTH. And, their bodies were not made to be supported by chemicals for health and longevity. The fact is the body of man was NOT to be drugged. This white man brought all this "stuff" on us, because he was not going to be righteous, and he went to the earth to try to find a ‘god’ for his belly in drugs and chemicals. Now the ‘thing’ is catching up with him with what his own hands have produced. And they are willing to confess that these things are not good for us. They are turning down much of their medication, which is absolutely POISON and DETRIMENTAL to us. It is prophesied in the Holy  Qur-an that when God of Truth, Freedom, Justice, and Equality Comes, He Will FORCE this evil world to CONFESS their evil. And, this, they are doing. And, MANY of them are shocked over their own doings. And others are trying to teach you that their Brother is WRONG."Honorable #ElijahMuhammad: How to Eat to Live book 2 Will you PLEASE help Doom

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