Photos and video with hashtag #weekendmode

#weekendmode

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- Starting the week with leg and abs 💪 WOD A: 8x3 backsquat 75% (90kg ✌) WOD B - 3 rounds: 3' - 20 wall balls (9kg) + 15 burpees + max sit ups 1' rest The goal is to do max sit ups as possible (131 👊): • • • #crossfit #crossfitbox #crossfitgym #lovesports #WOD #workout #getfit #determination #treinamento #body #training #squat #legday #traininghard #exercise #motivation #sport #fitness #instafit #neverquit #pushyourself #friday #weekendmode #abs #nike #crossfitendurance #crossfitmen
- Starting the week with leg and abs 💪 WOD A: 8x3 backsquat 75% (90kg ✌) WOD B - 3 rounds: 3& #39; - 20 wall balls (9kg) + 15 burpees + max sit ups 1& #39; rest The goal is to do max sit ups as possible (131 👊): • • • #crossfit #crossfitbox #crossfitgym #lovesports #WOD #workout #getfit #determination #treinamento #body #training #squat #legday #traininghard #exercise #motivation #sport #fitness #instafit #neverquit #pushyourself #friday #weekendmode #abs #nike #crossfitendurance #crossfitmen
- Starting the week with leg and abs 💪 WOD A: 8x3 backsquat 75% (90kg ✌) WOD B - 3 rounds: 3' - 20 wall balls (9kg) + 15 burpees + max sit ups 1' rest The goal is to do max sit ups as possible (131 👊): • • • #crossfit #crossfitbox #crossfitgym #lovesports #WOD #workout #getfit #determination #treinamento #body #training #squat #legday #traininghard #exercise #motivation #sport #fitness #instafit #neverquit #pushyourself #friday #weekendmode #abs #nike #crossfitendurance #crossfitmen

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