Photos and video with hashtag #warmup

#warmup

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- Improve your warmup to improve your performance. Main purpose of a warmup: 1-Improve tissue quality 2-Increase tissue temperature 3-Movement Pattern Prep 4-Prime Central Nervous System Shown is one way of many effective ways to do this. Not shown, foam rolling. Followed by: Active ankle dorsiflexion-keep heel down Active hip Flexion-drive knee to ceiling Spider-Man Crawl with T-Spine Rotation Squat to Stand-drive elbows out into knees, think BIG CHEST! Med Ball Slams/Hurdle Reactive Jumps-Nervous System Activation Squat to Ball. The ball is about 12", use a 12" box or something else to ensure depth. Work in getting down to this depth with full control of your pelvis before trying to add weight. Strengthening your psoas and improving ankle dorsiflexion will help a lot with your depth. The weight will come, focus on form first. Nobody wants to be that guy doing shitty half squats with a lot of work that ends up hurting their back. #strength #conditioning #warmup #movementprep #stretch #mobility #activation #movementpattern #power #plyo #squat #depth #movebetter #cscs #cfsc #lifting #training #tips #coach #chitowntrainer #fitness #joint #health #prehab #gainz @optimasignature
- Improve your warmup to improve your performance. Main purpose of a warmup: 1-Improve tissue quality 2-Increase tissue temperature 3-Movement Pattern Prep 4-Prime Central Nervous System Shown is one way of many effective ways to do this. Not shown, foam rolling. Followed by: Active ankle dorsiflexion-keep heel down Active hip Flexion-drive knee to ceiling Spider-Man Crawl with T-Spine Rotation Squat to Stand-drive elbows out into knees, think BIG CHEST! Med Ball Slams/Hurdle Reactive Jumps-Nervous System Activation Squat to Ball. The ball is about 12", use a 12" box or something else to ensure depth. Work in getting down to this depth with full control of your pelvis before trying to add weight. Strengthening your psoas and improving ankle dorsiflexion will help a lot with your depth. The weight will come, focus on form first. Nobody wants to be that guy doing shitty half squats with a lot of work that ends up hurting their back. #strength #conditioning #warmup #movementprep #stretch #mobility #activation #movementpattern #power #plyo #squat #depth #movebetter #cscs #cfsc #lifting #training #tips #coach #chitowntrainer #fitness #joint #health #prehab #gainz @optimasignature
- Improve your warmup to improve your performance. Main purpose of a warmup: 1-Improve tissue quality 2-Increase tissue temperature 3-Movement Pattern Prep 4-Prime Central Nervous System Shown is one way of many effective ways to do this. Not shown, foam rolling. Followed by: Active ankle dorsiflexion-keep heel down Active hip Flexion-drive knee to ceiling Spider-Man Crawl with T-Spine Rotation Squat to Stand-drive elbows out into knees, think BIG CHEST! Med Ball Slams/Hurdle Reactive Jumps-Nervous System Activation Squat to Ball. The ball is about 12", use a 12" box or something else to ensure depth. Work in getting down to this depth with full control of your pelvis before trying to add weight. Strengthening your psoas and improving ankle dorsiflexion will help a lot with your depth. The weight will come, focus on form first. Nobody wants to be that guy doing shitty half squats with a lot of work that ends up hurting their back. #strength #conditioning #warmup #movementprep #stretch #mobility #activation #movementpattern #power #plyo #squat #depth #movebetter #cscs #cfsc #lifting #training #tips #coach #chitowntrainer #fitness #joint #health #prehab #gainz @optimasignature
- I see way too many people forgetting to warm up properly!😏 A good warmup will be key to preventing injury and getting the right muscle groups to fire up🤗🔥 This is my pre booty workout warmup, that will engage the glutes and get your hips and knees ready to work😉💪🏻🍑 #warmupiskey --- I ALWAYS take my @fitonomy BCAAs during my workouts, no matter what I'm doing. These will prevent muscle breakdown during your sessions😉👌🏻 Code Tamara will give you a 15% discount so you can save up some 💸💸🤗 . . . . . . #warmup #gluteactivation #gluteworkout #preactivation #preworkout #bcaa #bcaas #fitonomy #glutesworkout #workoutroutine #workoutvideo #workoutvideos #gymbunny #weightlossjourney #bbgprogress #bbgcommunity #bbgsisters #bbggirl #bbgfamily #workouts #legday #legs #legworkout @squatguide @homesquat @squats @squat.guide @legs @legroutines @squats.booty @gymgirlvids
- I see way too many people forgetting to warm up properly!😏 A good warmup will be key to preventing injury and getting the right muscle groups to fire up🤗🔥 This is my pre booty workout warmup, that will engage the glutes and get your hips and knees ready to work😉💪🏻🍑 #warmupiskey --- I ALWAYS take my @fitonomy BCAAs during my workouts, no matter what I& #39;m doing. These will prevent muscle breakdown during your sessions😉👌🏻 Code Tamara will give you a 15% discount so you can save up some 💸💸🤗 . . . . . . #warmup #gluteactivation #gluteworkout #preactivation #preworkout #bcaa #bcaas #fitonomy #glutesworkout #workoutroutine #workoutvideo #workoutvideos #gymbunny #weightlossjourney #bbgprogress #bbgcommunity #bbgsisters #bbggirl #bbgfamily #workouts #legday #legs #legworkout @squatguide @homesquat @squats @squat.guide @legs @legroutines @squats.booty @gymgirlvids
- I see way too many people forgetting to warm up properly!😏 A good warmup will be key to preventing injury and getting the right muscle groups to fire up🤗🔥 This is my pre booty workout warmup, that will engage the glutes and get your hips and knees ready to work😉💪🏻🍑 #warmupiskey --- I ALWAYS take my @fitonomy BCAAs during my workouts, no matter what I'm doing. These will prevent muscle breakdown during your sessions😉👌🏻 Code Tamara will give you a 15% discount so you can save up some 💸💸🤗 . . . . . . #warmup #gluteactivation #gluteworkout #preactivation #preworkout #bcaa #bcaas #fitonomy #glutesworkout #workoutroutine #workoutvideo #workoutvideos #gymbunny #weightlossjourney #bbgprogress #bbgcommunity #bbgsisters #bbggirl #bbgfamily #workouts #legday #legs #legworkout @squatguide @homesquat @squats @squat.guide @legs @legroutines @squats.booty @gymgirlvids
- Warming up for busy evening filled with reformer pilates classes in this beautiful studio and here is a demo of "mermaid" I will be using as cool down exercise.Mermaid helps me to loosen up tight hips and knee joins and also helps me to find more lenght in side of my torso and assists in spine mobility and rotation. . . . . #pilateslife #pilates #reformerpilates #parkpilates #warmup #coretraining #stretch #fitness #fitnesstraining #fitfam #irishfitfam #ukfitfam #yoga #yogalife #mylife #flexibility #triathlontraining #treat #ironman703 #pilatesteacher #yogateacher #livingadream #happy #sharelove #sharepilates #shareyoga #running #mountainrunning #ultrarunning
- Warming up for busy evening filled with reformer pilates classes in this beautiful studio and here is a demo of "mermaid" I will be using as cool down exercise.Mermaid helps me to loosen up tight hips and knee joins and also helps me to find more lenght in side of my torso and assists in spine mobility and rotation. . . . . #pilateslife #pilates #reformerpilates #parkpilates #warmup #coretraining #stretch #fitness #fitnesstraining #fitfam #irishfitfam #ukfitfam #yoga #yogalife #mylife #flexibility #triathlontraining #treat #ironman703 #pilatesteacher #yogateacher #livingadream #happy #sharelove #sharepilates #shareyoga #running #mountainrunning #ultrarunning
- Warming up for busy evening filled with reformer pilates classes in this beautiful studio and here is a demo of "mermaid" I will be using as cool down exercise.Mermaid helps me to loosen up tight hips and knee joins and also helps me to find more lenght in side of my torso and assists in spine mobility and rotation. . . . . #pilateslife #pilates #reformerpilates #parkpilates #warmup #coretraining #stretch #fitness #fitnesstraining #fitfam #irishfitfam #ukfitfam #yoga #yogalife #mylife #flexibility #triathlontraining #treat #ironman703 #pilatesteacher #yogateacher #livingadream #happy #sharelove #sharepilates #shareyoga #running #mountainrunning #ultrarunning

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