Photos and video with hashtag #transformation

#transformation

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- 3 full weeks with #cosentyx and today I took my fourth dose and my skin without a doubt is getting healthier and I without a doubt I am pleased. My skin is getting better and all that's left are brown patches of where psoriasis was. But as much as I'm enjoying the healing I also ache and hurt for my brothers and sisters that are psoriasis/eczema warriors and are battling their own skin conditions, I see their pain and know exactly how they're feeling, I know the despair, I know the hurt, and I know the loss of hope. So I encourage you fam, if you ever see anyone that maybe suffers from any type of condition give them a word of encouragement, a word of healing, and lift them up! Peace and grace. #psoriasis #psoriasisawareness #getyourskinout #autoimmune #healing #transformation #ifyourereadingthis #iloveyou #yesyou
- 3 full weeks with #cosentyx and today I took my fourth dose and my skin without a doubt is getting healthier and I without a doubt I am pleased. My skin is getting better and all that& #39;s left are brown patches of where psoriasis was. But as much as I& #39;m enjoying the healing I also ache and hurt for my brothers and sisters that are psoriasis/eczema warriors and are battling their own skin conditions, I see their pain and know exactly how they& #39;re feeling, I know the despair, I know the hurt, and I know the loss of hope. So I encourage you fam, if you ever see anyone that maybe suffers from any type of condition give them a word of encouragement, a word of healing, and lift them up! Peace and grace. #psoriasis #psoriasisawareness #getyourskinout #autoimmune #healing #transformation #ifyourereadingthis #iloveyou #yesyou
- 3 full weeks with #cosentyx and today I took my fourth dose and my skin without a doubt is getting healthier and I without a doubt I am pleased. My skin is getting better and all that's left are brown patches of where psoriasis was. But as much as I'm enjoying the healing I also ache and hurt for my brothers and sisters that are psoriasis/eczema warriors and are battling their own skin conditions, I see their pain and know exactly how they're feeling, I know the despair, I know the hurt, and I know the loss of hope. So I encourage you fam, if you ever see anyone that maybe suffers from any type of condition give them a word of encouragement, a word of healing, and lift them up! Peace and grace. #psoriasis #psoriasisawareness #getyourskinout #autoimmune #healing #transformation #ifyourereadingthis #iloveyou #yesyou
- // Why B A S E health? 🌿 // ---------------------------- ----------------------------------------------------------- I have never truly been happy with my body and at the age of 18 I decided to go on a low carb, low calorie diet which saw me lose weight. Awesome right? Wrong. At no point had I educated myself about nutrition so as soon as I went off the diet, I continued to eat the way I had prior which saw my weight return [and some]… 20kgs to be exact! ---------------------------------------------------------------------- As time went on, I continued to try new things [diet & exercise] in hope that I would find the 'magic' behind losing weight. Sadly, the answers didn't come and the weight continued to creep on. ---------------------------------------------------------------------- One day, I came to the realisation that simply trying to lose weight was where my issue lay as at no point had I ever set out to 'get healthy'. This was the turning point for me. This was when my thirst for knowledge about nutrition and health began. I realised that before anything else, I NEEDED TO GET MY BASE HEALTHY! This turning point has flourished into a love affair with all things nutrition and health related. It saw me become a certified Body Type Nutrition Coach and now I am in my 2nd year of my Advanced Diploma of Nutritional Medicine. ---------------------------------------------------------------------- B A S E health 🌿 is about giving you the tools to become the detectives of your own health and to focus on building your base to THRIVE inside and out! If I have learnt anything through the combination of my studies and my journey is that a healthy body on the inside is not only going to feel great but is also going to look damn good on the outside! ---------------------------------------------------------------------- I encourage you to get curious about your health and build your base to THRIVE!
- // Why B A S E health? 🌿 // ---------------------------- ----------------------------------------------------------- I have never truly been happy with my body and at the age of 18 I decided to go on a low carb, low calorie diet which saw me lose weight. Awesome right? Wrong. At no point had I educated myself about nutrition so as soon as I went off the diet, I continued to eat the way I had prior which saw my weight return [and some]… 20kgs to be exact! ---------------------------------------------------------------------- As time went on, I continued to try new things [diet & exercise] in hope that I would find the & #39;magic & #39; behind losing weight. Sadly, the answers didn& #39;t come and the weight continued to creep on. ---------------------------------------------------------------------- One day, I came to the realisation that simply trying to lose weight was where my issue lay as at no point had I ever set out to & #39;get healthy& #39; . This was the turning point for me. This was when my thirst for knowledge about nutrition and health began. I realised that before anything else, I NEEDED TO GET MY BASE HEALTHY! This turning point has flourished into a love affair with all things nutrition and health related. It saw me become a certified Body Type Nutrition Coach and now I am in my 2nd year of my Advanced Diploma of Nutritional Medicine. ---------------------------------------------------------------------- B A S E health 🌿 is about giving you the tools to become the detectives of your own health and to focus on building your base to THRIVE inside and out! If I have learnt anything through the combination of my studies and my journey is that a healthy body on the inside is not only going to feel great but is also going to look damn good on the outside! ---------------------------------------------------------------------- I encourage you to get curious about your health and build your base to THRIVE!
- // Why B A S E health? 🌿 // ---------------------------- ----------------------------------------------------------- I have never truly been happy with my body and at the age of 18 I decided to go on a low carb, low calorie diet which saw me lose weight. Awesome right? Wrong. At no point had I educated myself about nutrition so as soon as I went off the diet, I continued to eat the way I had prior which saw my weight return [and some]… 20kgs to be exact! ---------------------------------------------------------------------- As time went on, I continued to try new things [diet & exercise] in hope that I would find the 'magic' behind losing weight. Sadly, the answers didn't come and the weight continued to creep on. ---------------------------------------------------------------------- One day, I came to the realisation that simply trying to lose weight was where my issue lay as at no point had I ever set out to 'get healthy'. This was the turning point for me. This was when my thirst for knowledge about nutrition and health began. I realised that before anything else, I NEEDED TO GET MY BASE HEALTHY! This turning point has flourished into a love affair with all things nutrition and health related. It saw me become a certified Body Type Nutrition Coach and now I am in my 2nd year of my Advanced Diploma of Nutritional Medicine. ---------------------------------------------------------------------- B A S E health 🌿 is about giving you the tools to become the detectives of your own health and to focus on building your base to THRIVE inside and out! If I have learnt anything through the combination of my studies and my journey is that a healthy body on the inside is not only going to feel great but is also going to look damn good on the outside! ---------------------------------------------------------------------- I encourage you to get curious about your health and build your base to THRIVE!
- “Measure your success only by what truly matters: your happiness and the happiness you bring to others. If today you laughed, felt inspired, or comforted a friend, smiled to a stranger, stood for a cause, or inched closer to one of your dreams, then today was a resounding #success. #sportsbra, gloves & shoes by @adidaseesti #waisttrainer by @naiselik.ee #leggings by @lbmbaltics (use my -15% discounts code at @fitland.ee) #adidaseesti #adidas #myfitnesseesti #labellamafia #waisttrimmer #skinnywaist #fitnessgoals #fitness #fit #fitspo #instafit #fitfam #fitlife #workhardplayhard #lifestyle #motivation #transformation #girlswholift #fitgirls #liftheavy #gymselfie
- “Measure your success only by what truly matters: your happiness and the happiness you bring to others. If today you laughed, felt inspired, or comforted a friend, smiled to a stranger, stood for a cause, or inched closer to one of your dreams, then today was a resounding #success . #sportsbra , gloves & shoes by @adidaseesti #waisttrainer by @naiselik.ee #leggings by @lbmbaltics (use my -15% discounts code at @fitland.ee ) #adidaseesti #adidas #myfitnesseesti #labellamafia #waisttrimmer #skinnywaist #fitnessgoals #fitness #fit #fitspo #instafit #fitfam #fitlife #workhardplayhard #lifestyle #motivation #transformation #girlswholift #fitgirls #liftheavy #gymselfie
- “Measure your success only by what truly matters: your happiness and the happiness you bring to others. If today you laughed, felt inspired, or comforted a friend, smiled to a stranger, stood for a cause, or inched closer to one of your dreams, then today was a resounding #success. #sportsbra, gloves & shoes by @adidaseesti #waisttrainer by @naiselik.ee #leggings by @lbmbaltics (use my -15% discounts code at @fitland.ee) #adidaseesti #adidas #myfitnesseesti #labellamafia #waisttrimmer #skinnywaist #fitnessgoals #fitness #fit #fitspo #instafit #fitfam #fitlife #workhardplayhard #lifestyle #motivation #transformation #girlswholift #fitgirls #liftheavy #gymselfie
- Ayyy o zamannn bi mecalim var hocammm 😂😂😂 dedim bi @solmazofficial.24 gibi giriş yapayım 😂😂 kaç gündür yokum ortalıkta oruç tutuyodum yinedee 🙏🏻 artık karar aldım sabah kahvaltıda wasada yok 🤗#transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #transformation #weightlossjourney #spor #healthy #diyet #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #zumba #sadeceinan #pilates #instagram #diyetcanyasam #breakfast #egg #tomato #cucumber 🍅🥒🧀🥚🌱
- Ayyy o zamannn bi mecalim var hocammm 😂😂😂 dedim bi @solmazofficial.24 gibi giriş yapayım 😂😂 kaç gündür yokum ortalıkta oruç tutuyodum yinedee 🙏🏻 artık karar aldım sabah kahvaltıda wasada yok #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #transformation #weightlossjourney #spor #healthy #diyet #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #zumba #sadeceinan #pilates #instagram #diyetcanyasam #breakfast #egg #tomato #cucumber 🍅🥒🧀🥚🌱
- Ayyy o zamannn bi mecalim var hocammm 😂😂😂 dedim bi @solmazofficial.24 gibi giriş yapayım 😂😂 kaç gündür yokum ortalıkta oruç tutuyodum yinedee 🙏🏻 artık karar aldım sabah kahvaltıda wasada yok 🤗#transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #transformation #weightlossjourney #spor #healthy #diyet #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #zumba #sadeceinan #pilates #instagram #diyetcanyasam #breakfast #egg #tomato #cucumber 🍅🥒🧀🥚🌱
- Have you ever tried a watermelon pizza? Well here is some inspiration for a drink kind of snack. Try watermelon cut into pizza slices topped of with assorted berries and a spoon of yoghaurt its so yum, so filling and so healthy. See even more amazing healthy foods on @detoxpage #tribalfit #exercise #trainer #bodygoals #gym #exercise #bodybuilding #strength #abs #sexy #s #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #healthyeating #heal #healthyfood #healthybreakfast #longlife #transformation
- Have you ever tried a watermelon pizza? Well here is some inspiration for a drink kind of snack. Try watermelon cut into pizza slices topped of with assorted berries and a spoon of yoghaurt its so yum, so filling and so healthy. See even more amazing healthy foods on @detoxpage #tribalfit #exercise #trainer #bodygoals #gym #exercise #bodybuilding #strength #abs #sexy #s #instadaily #instagram #instagood #gymlife #gym 💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #healthyeating #heal #healthyfood #healthybreakfast #longlife #transformation
- Have you ever tried a watermelon pizza? Well here is some inspiration for a drink kind of snack. Try watermelon cut into pizza slices topped of with assorted berries and a spoon of yoghaurt its so yum, so filling and so healthy. See even more amazing healthy foods on @detoxpage #tribalfit #exercise #trainer #bodygoals #gym #exercise #bodybuilding #strength #abs #sexy #s #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #healthyeating #heal #healthyfood #healthybreakfast #longlife #transformation

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