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Photos and video with hashtag #tranquility


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Instagram photo by ugenethemachineOriginating in ancient China, #TaiChi is one of the most effective exercises for #health of mind and #body . Although an #art with great depth of knowledge and #skill , it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime #journey . There is much more to tai #chi than one can see, and virtually no one can describe such a complex art in one simple sentence. There are many styles and forms of tai chi, the major ones being Chen, Yang, Wu, Wu (different words in Chinese) and Sun. Each style has its own features, but all styles share the same essential principles. The essential principles include mind integrated with the body; control of movements and breathing; generating internal #energy , #mindfulness , song (loosening 松) and jing (serenity 静). The ultimate purpose of tai chi is #cultivate  the qi (Chi) or life energy within us to #flow smoothly and powerfully throughout the body. Total harmony of the inner and outer self comes from the integration of mind and body, empowered through healthy qi through the #practice of tai chi. It can be a #meditation  and an integral exercise for all parts of the body and the mind. It brings #tranquility and helps you think more clearly. Tai chi can be many things for different people; regular practice will bring better health and #wellness . Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese #discipline that has its roots in traditional Chinese medicine that integrates physical posture, breathing techniques and focused intention. With consistent practice, people will be able to feel the internal energy (qi 氣), convert it to internal force (jing 勁) and use it to generate more internal energy. This process would greatly enhance tai chi development, leading to a more balanced mental state; at the same time your #fitness , agility and #balance will improve. The unique feature of tai chi is that it is internal. Internal means building the inner #strength from inside out, therefore you can continue to develop at any age. #vegan #instadaily #Yogi #yoga #healing #focus #goodvibes #martialarts #fighting #innerpeace #peace

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