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#training

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Instagram photo by 1gggram๐Ÿ’•Pilates1gram studio๐Ÿ’• ์ผ์‚ฐ ์˜คํ”ˆ ํ•„๋ผํ…Œ์Šค์ผ๊ทธ๋žจ ๊ฐœ์ธ ํ”„๋ผ์ด๋น—์ŠคํŠœ๋””์˜ค๊ฐ€ ์ผ์‚ฐ ๋ฐฑ์„๋™์— ์˜คํ”ˆํ•˜๊ฒŒ ๋˜์—ˆ์–ด์š” ๐Ÿ‘‰๐Ÿป๐Ÿ‘ˆ๐Ÿป . ์ข€ ๋” ํŽธํ•œ ๊ณต๊ฐ„์—์„œ ๋ถ€๋‹ด์—†์ด ๋ชธ๋„ ๋งˆ์Œ๋„ ์„ฌ์„ธํ•˜๊ฒŒ ์ผ€์–ด ๋ฐ›๊ณ  ์‹ถ์œผ์‹ค ๋ถ„๋“ค์—๊ฒŒ ์ข‹์€ ์†Œ์‹์ด ์•„๋‹๊นŒ ์‹ถ์–ด์š”! ํ˜ผ์ž ํ•˜๋‚˜์”ฉ ํ•˜๋‚˜์”ฉ ์ค€๋น„ ํ•˜๋Š๋ผ ๊ณต์‹์ ์ธ ์˜คํ”ˆ์„ ์ด์ œ์•ผ ํ•˜๊ฒŒ ๋˜์—ˆ์–ด์š” ๐Ÿ˜Š . ๋ชจ๋“  ๋ฐฉ๋ฌธ ์ƒ๋‹ด์€ ์˜ˆ์•ฝ์ œ๋กœ ์ด๋ฃจ์–ด ์ง€๋ฉฐ, ๋ ˆ์Šจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋ฌธ์˜๋Š” ์ „ํ™” ๋˜๋Š” ์นด์นด์˜คํ†ก์œผ๋กœ ๋ฌธ์˜๋ถ€ํƒ๋“œ๋ ค์š”! . ๐Ÿ”ธOpen ์ด๋ฒคํŠธ๐Ÿ”ธ - 1:1๊ฐœ์ธ ๋ ˆ์Šจ๋น„์šฉ ์ตœ๋Œ€ 50% ํ• ์ธ - 20, 30ํšŒ ๋“ฑ๋ก์‹œ ์ถ”๊ฐ€์„ธ์…˜ - ์š”๊ฐ€๋ณต ์ฆ์ • ๐Ÿ”ธ1:1๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค/๋“€์—ฃ(๋‚จ์—ฌ์ปคํ”Œ๊ฐ€๋Šฅ)/3:1์†Œ๊ทธ๋ฃน๋ ˆ์Šจ/์š”๊ฐ€ . ๐Ÿ”ธ์ƒ๋‹ด๋ฌธ์˜ ๐Ÿ“ž070.7607.9889 , ์นด์นด์˜คํ†ก wonggg ๐Ÿ”ธ 3ํ˜ธ์„  ๋ฐฑ์„์—ญ . . ์ƒˆ๋กœ์šด ๊ณต๊ฐ„์—์„œ ์ข‹์€ ์ธ์—ฐ์œผ๋กœ ๋ตˆ์–ด์š” ๐Ÿ™๐Ÿป

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