Photos and video with hashtag #trainers

#trainers

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- Booty Workouts 101: 1- Optimize STD (Stress / Tension / Damage) by: - Heavy hip thrusts first. @rosetteluve getting 4 sets of 6 at 215 (Mechanical TENSION) - Landmine RDL's 4 x 12 (RDL's place a great stretch on hammies & glutes creating optimal muscle DAMAGE.) - Goblet Shoulder Press 3 x 25 with 35lbs. 2- Repeat 2-3x a week for a total volume of 30-35 total sets. 3 - Patiently wait 6-12 months for stellar results. GAINZ DON'T HAPPEN IN 30-DAY WORKOUTS- Get outta here with your stupid 30-day workouts online "fitness gurus"!
- Booty Workouts 101: 1- Optimize STD (Stress / Tension / Damage) by: - Heavy hip thrusts first. @rosetteluve getting 4 sets of 6 at 215 (Mechanical TENSION) - Landmine RDL& #39;s 4 x 12 (RDL& #39;s place a great stretch on hammies & glutes creating optimal muscle DAMAGE.) - Goblet Shoulder Press 3 x 25 with 35lbs. 2- Repeat 2-3x a week for a total volume of 30-35 total sets. 3 - Patiently wait 6-12 months for stellar results. GAINZ DON& #39;T HAPPEN IN 30-DAY WORKOUTS- Get outta here with your stupid 30-day workouts online "fitness gurus"!
- Booty Workouts 101: 1- Optimize STD (Stress / Tension / Damage) by: - Heavy hip thrusts first. @rosetteluve getting 4 sets of 6 at 215 (Mechanical TENSION) - Landmine RDL's 4 x 12 (RDL's place a great stretch on hammies & glutes creating optimal muscle DAMAGE.) - Goblet Shoulder Press 3 x 25 with 35lbs. 2- Repeat 2-3x a week for a total volume of 30-35 total sets. 3 - Patiently wait 6-12 months for stellar results. GAINZ DON'T HAPPEN IN 30-DAY WORKOUTS- Get outta here with your stupid 30-day workouts online "fitness gurus"!
- Fighters Stretching! The warming up and stretching before starting a training/workout is as important as rest and the training itself, to minimise injuries and wounds around your muscles follow these steps of stretching! Take them as serious as you take your training serious! Train like a pro, don't you never just start your training without stretching and or warming up! It doesn't even take more then 5 minutes time but it helps you to go bad injuries out of your way👍 #boxing #boxers #fighter #fight #sport #train #trainer #trainers #workout #work #workouts #workhard #hardworkpaysoff #hardwork #stretching #fitnessmotivation #fitness #instadaily #instagram #insta #instalike #instagood #hypebeast #learning #learn #muscles #wisdom #knowledge #smart #tip
- Fighters Stretching! The warming up and stretching before starting a training/workout is as important as rest and the training itself, to minimise injuries and wounds around your muscles follow these steps of stretching! Take them as serious as you take your training serious! Train like a pro, don& #39;t you never just start your training without stretching and or warming up! It doesn& #39;t even take more then 5 minutes time but it helps you to go bad injuries out of your way👍 #boxing #boxers #fighter #fight #sport #train #trainer #trainers #workout #work #workouts #workhard #hardworkpaysoff #hardwork #stretching #fitnessmotivation #fitness #instadaily #instagram #insta #instalike #instagood #hypebeast #learning #learn #muscles #wisdom #knowledge #smart #tip
- Fighters Stretching! The warming up and stretching before starting a training/workout is as important as rest and the training itself, to minimise injuries and wounds around your muscles follow these steps of stretching! Take them as serious as you take your training serious! Train like a pro, don't you never just start your training without stretching and or warming up! It doesn't even take more then 5 minutes time but it helps you to go bad injuries out of your way👍 #boxing #boxers #fighter #fight #sport #train #trainer #trainers #workout #work #workouts #workhard #hardworkpaysoff #hardwork #stretching #fitnessmotivation #fitness #instadaily #instagram #insta #instalike #instagood #hypebeast #learning #learn #muscles #wisdom #knowledge #smart #tip
- Claim sale anyone? Thinking about doing a claim sale. There will be free items givin away with the claim sale. 🤔I just don’t know when I’m going to do the claim sale. #packs #pokemontcg #pokemonpacks #prayforpulls #pulls #pokemoncardtrades #pokemontcg
#pokemoncard #tcg #pokemontrading #pokemontradebinder #claimsale #tcgclaimsale #trustedtrader #pokemonfan #tcg #pokémon #pokemongr #pokedex #pokemonmoon #pkmn #gottacatchemall #trainerfullarts #trainer #trainers #guardiansrising #jirachi
- Claim sale anyone? Thinking about doing a claim sale. There will be free items givin away with the claim sale. 🤔I just don’t know when I’m going to do the claim sale. #packs #pokemontcg #pokemonpacks #prayforpulls #pulls #pokemoncardtrades #pokemontcg #pokemoncard #tcg #pokemontrading #pokemontradebinder #claimsale #tcgclaimsale #trustedtrader #pokemonfan #tcg #pok émon #pokemongr #pokedex #pokemonmoon #pkmn #gottacatchemall #trainerfullarts #trainer #trainers #guardiansrising #jirachi
- Claim sale anyone? Thinking about doing a claim sale. There will be free items givin away with the claim sale. 🤔I just don’t know when I’m going to do the claim sale. #packs #pokemontcg #pokemonpacks #prayforpulls #pulls #pokemoncardtrades #pokemontcg
#pokemoncard #tcg #pokemontrading #pokemontradebinder #claimsale #tcgclaimsale #trustedtrader #pokemonfan #tcg #pokémon #pokemongr #pokedex #pokemonmoon #pkmn #gottacatchemall #trainerfullarts #trainer #trainers #guardiansrising #jirachi

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