Photos and video with hashtag #topknot

#topknot

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- Phew! I’m so sore from this workout last night! If you know me, my legs and glutes are my favorite thing to work. Last night was more hammie and glute focused. Here’s the low lowπŸ‘‡πŸΌ 1. Warm up 3 sets good mornings superset with dumbbell RDL. 20 reps each 2. 4 sets heavy deadlifts alternating between standard motion and Romanian. (Shown in my story) 3. Superset rope pull throughs (two different angles 2nd and 3rd clip) 3x15 each 4. Superset lying hamstring curl and glute hip thrusts using same machine. πŸ‘†πŸΌ shown in first clip 3x15 5. Finisher with hip abductors 5x15 . #fitness #girlswholift #skinnythick #squats #bbg #follow #workoutinspiration #grind #topknot #fitlife #picoftheday #strongissexy #healthy #blonde #gymgirls #girlswholift #fitgirlsguide #love #instagood #goals #sweat #cardio #gainz #blonde #exercise #healthyeating #selfieoftheday #fitnessmodel #fitmom
- Phew! I’m so sore from this workout last night! If you know me, my legs and glutes are my favorite thing to work. Last night was more hammie and glute focused. Here’s the low lowπŸ‘‡πŸΌ 1. Warm up 3 sets good mornings superset with dumbbell RDL. 20 reps each 2. 4 sets heavy deadlifts alternating between standard motion and Romanian. (Shown in my story) 3. Superset rope pull throughs (two different angles 2nd and 3rd clip) 3x15 each 4. Superset lying hamstring curl and glute hip thrusts using same machine. πŸ‘†πŸΌ shown in first clip 3x15 5. Finisher with hip abductors 5x15 . #fitness #girlswholift #skinnythick #squats #bbg #follow #workoutinspiration #grind #topknot #fitlife #picoftheday #strongissexy #healthy #blonde #gymgirls #girlswholift #fitgirlsguide #love #instagood #goals #sweat #cardio #gainz #blonde #exercise #healthyeating #selfieoftheday #fitnessmodel #fitmom
- Phew! I’m so sore from this workout last night! If you know me, my legs and glutes are my favorite thing to work. Last night was more hammie and glute focused. Here’s the low lowπŸ‘‡πŸΌ 1. Warm up 3 sets good mornings superset with dumbbell RDL. 20 reps each 2. 4 sets heavy deadlifts alternating between standard motion and Romanian. (Shown in my story) 3. Superset rope pull throughs (two different angles 2nd and 3rd clip) 3x15 each 4. Superset lying hamstring curl and glute hip thrusts using same machine. πŸ‘†πŸΌ shown in first clip 3x15 5. Finisher with hip abductors 5x15 . #fitness #girlswholift #skinnythick #squats #bbg #follow #workoutinspiration #grind #topknot #fitlife #picoftheday #strongissexy #healthy #blonde #gymgirls #girlswholift #fitgirlsguide #love #instagood #goals #sweat #cardio #gainz #blonde #exercise #healthyeating #selfieoftheday #fitnessmodel #fitmom
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool#menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz#guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool #menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz #guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool#menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz#guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool#menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz#guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool #menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz #guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife
- ❀ or βœ– ❓❓❓❓ COMMENT ⬇⬇⬇⬇ πŸ“Έ by ➑ @ FOLLOWπŸ‘‰ @fade_players and tag us to your photos to be featured. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ❗ ❗ ❗ ❗ ❗ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fade_players #oldschool#menshair #menshaircut #mensfashion #menshairstyle #hairstylesformen #picoftheday #tattoos #streetstyle #mensgrooming #topknot #newstyle #barbershopconnect #menstyle #haircuts #barberlife #barbershop #instafollow #hairstyles #thebarberpost #skinfade #alexbo_cutz#guyshair #beardporn #instagood #menfashionpost #beardsandtattoos #blurryfades #beardlife

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