Photos and video with hashtag #toneitup

#toneitup

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- Good morning! 🌞 Woke up this morning ready to take on the day. Pushed myself 110% and had the most incredible #morningworkout! Lean legs from #piit28 & totally toned workout (x2) using 15lb weights for every move. So sweaty! So intense! So amazing! @toneitup @blogilates #tiu #tiuteam #tiucheckin #fitnessgirl #tiucommunity #tiucheckin #tiugirl #fitness #workout #hiit #fitnessjourney #fitnessmotivation #tiuselfie #karenakatrina #toneitup #tiuworkout #tiuapproved #tiubikiniseries #tiumember #fitnesscommunity #workoutmotivation #healthylife #healthyliving #healthylifestyle #blogilates #postworkout #amworkout #positivethinking
- Good morning! 🌞 Woke up this morning ready to take on the day. Pushed myself 110% and had the most incredible #morningworkout ! Lean legs from #piit28 & totally toned workout (x2) using 15lb weights for every move. So sweaty! So intense! So amazing! @toneitup @blogilates #tiu #tiuteam #tiucheckin #fitnessgirl #tiucommunity #tiucheckin #tiugirl #fitness #workout #hiit #fitnessjourney #fitnessmotivation #tiuselfie #karenakatrina #toneitup #tiuworkout #tiuapproved #tiubikiniseries #tiumember #fitnesscommunity #workoutmotivation #healthylife #healthyliving #healthylifestyle #blogilates #postworkout #amworkout #positivethinking
- Good morning! 🌞 Woke up this morning ready to take on the day. Pushed myself 110% and had the most incredible #morningworkout! Lean legs from #piit28 & totally toned workout (x2) using 15lb weights for every move. So sweaty! So intense! So amazing! @toneitup @blogilates #tiu #tiuteam #tiucheckin #fitnessgirl #tiucommunity #tiucheckin #tiugirl #fitness #workout #hiit #fitnessjourney #fitnessmotivation #tiuselfie #karenakatrina #toneitup #tiuworkout #tiuapproved #tiubikiniseries #tiumember #fitnesscommunity #workoutmotivation #healthylife #healthyliving #healthylifestyle #blogilates #postworkout #amworkout #positivethinking
- Hit the barre every day this week finishing out June super strong!πŸ‘―πŸ’ͺ Great 6AM class today @purebarresugarland with Kristin!😊 Stretching is life at the moment!🀰🏻Have a great Thursday y'all, almost there!😘 #strong #fitpregnancy #barre #purebarre #healthypregnancy #toneitup #tiucommunity #tiuteam #tiupregnancy #fitness #fitgirl #fitnessmotivation #fitchick #fitfam #earlybird #stretch #preggo #pregnant #pregnancy #stayfit #keepmoving #yougotthis #inspire #motivate #bekind #babybump #fitpreggo
- Hit the barre every day this week finishing out June super strong!πŸ‘―πŸ’ͺ Great 6AM class today @purebarresugarland with Kristin!😊 Stretching is life at the moment!🀰🏻Have a great Thursday y& #39;all , almost there!😘 #strong #fitpregnancy #barre #purebarre #healthypregnancy #toneitup #tiucommunity #tiuteam #tiupregnancy #fitness #fitgirl #fitnessmotivation #fitchick #fitfam #earlybird #stretch #preggo #pregnant #pregnancy #stayfit #keepmoving #yougotthis #inspire #motivate #bekind #babybump #fitpreggo
- Hit the barre every day this week finishing out June super strong!πŸ‘―πŸ’ͺ Great 6AM class today @purebarresugarland with Kristin!😊 Stretching is life at the moment!🀰🏻Have a great Thursday y'all, almost there!😘 #strong #fitpregnancy #barre #purebarre #healthypregnancy #toneitup #tiucommunity #tiuteam #tiupregnancy #fitness #fitgirl #fitnessmotivation #fitchick #fitfam #earlybird #stretch #preggo #pregnant #pregnancy #stayfit #keepmoving #yougotthis #inspire #motivate #bekind #babybump #fitpreggo
- What's better then cold brew coffee!? @chobani coffee brownie bliss! Huge thanks to @chobani being a sponsor in our #tiuatlmeetup and donating coupons to our swag bags!! If you don't know by my post, I LOVE Chobani!! β€’β€’β€’ #tiuATLlovesChobani #tiuTeam #TIU #ToneItUp #tiuCheckIn #tiuGirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #tiumeetup #TIUPlan #tiuMeals #tiulifestyle #loveyourself #nevergiveup #girlboss #girlpower #treatyoself #selflove #feedthepeach #tiupeachbooty @toneitup @karenadawn @katrinaascott
- What& #39;s better then cold brew coffee!? @chobani coffee brownie bliss! Huge thanks to @chobani being a sponsor in our #tiuatlmeetup and donating coupons to our swag bags!! If you don& #39;t know by my post, I LOVE Chobani!! β€’β€’β€’ #tiuATLlovesChobani #tiuTeam #TIU #ToneItUp #tiuCheckIn #tiuGirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #tiumeetup #TIUPlan #tiuMeals #tiulifestyle #loveyourself #nevergiveup #girlboss #girlpower #treatyoself #selflove #feedthepeach #tiupeachbooty @toneitup @karenadawn @katrinaascott
- What's better then cold brew coffee!? @chobani coffee brownie bliss! Huge thanks to @chobani being a sponsor in our #tiuatlmeetup and donating coupons to our swag bags!! If you don't know by my post, I LOVE Chobani!! β€’β€’β€’ #tiuATLlovesChobani #tiuTeam #TIU #ToneItUp #tiuCheckIn #tiuGirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #tiumeetup #TIUPlan #tiuMeals #tiulifestyle #loveyourself #nevergiveup #girlboss #girlpower #treatyoself #selflove #feedthepeach #tiupeachbooty @toneitup @karenadawn @katrinaascott
- Pardon my sleepy eyes but I bring you this unfiltered goodness to once again talk about skincare & collagen βœ¨πŸ’πŸΌ I'm always getting questions about @vitalproteins so I'm going to discuss the FAQs πŸ™ŒπŸΌ (and obviously I'm having my coffee with vital proteins collagen in this picture). FAQ 1: "What is vital proteins and where do you get it?" -- Vital Proteins is the company that makes the grass-fed, pasture raised collagen peptides I take daily. I order it from their website, vitalproteins.com. FAQ 2: "what does it do?" I specifically started taking collagen peptides for my skin, but noticed the impact it has on not only my skin, but my hair, nails, and I even believe my joints. Collagen peptides are loaded with essential amino acids to make you look and feel your best. FAQ 3: "have you noticed a difference?" YES! Within the first week of taking peptides I started noticing I was waking up to more vibrant skin. I also get gel manicures and noticed my natural nails are bouncing back and healing faster when I take a break from gels. My hair is noticeably softer (but my frizziness will never go away thanks to genetics lmao). If you've followed me for a while you'll remember in 2014/2015 I had a knee injury that will act up now and then, and in 2015/2016 I got bad tendinitis in my ankle. I of course know and truly believe a lot of my issues resolved from taking a break from running and focusing on strength training, but I think the collagen helped too! FAQ 4: "how many scoops do you use?" I use 1 normally but if I'm breaking out during my TOM, I'll use 2. FAQ 5: "can you taste it?" They're unflavored, and I don't taste it. I've had some people tell me they taste it but I can't tell you how or why πŸ€·πŸΌβ€β™€οΈ don't put it in water though, that just doesn't sound appetizing to me πŸ˜‚ FAQ 6: "does it dissolve easily" it def dissolves easier in hot liquids, but it can in cold. I don't pour it over iced coffee bc it sticks to the ice cubes and then it turns into a gel. Ew. Mix it in hot coffee, then add ice! β€’ β€’ β€’ β€’ If I missed a question you have comment below! πŸ‘‡πŸΌ #vitalproteins #collagen #skincare #organicskincare
- Pardon my sleepy eyes but I bring you this unfiltered goodness to once again talk about skincare & collagen βœ¨πŸ’πŸΌ I& #39;m always getting questions about @vitalproteins so I& #39;m going to discuss the FAQs πŸ™ŒπŸΌ (and obviously I& #39;m having my coffee with vital proteins collagen in this picture). FAQ 1: "What is vital proteins and where do you get it?" -- Vital Proteins is the company that makes the grass-fed, pasture raised collagen peptides I take daily. I order it from their website, vitalproteins.com. FAQ 2: "what does it do?" I specifically started taking collagen peptides for my skin, but noticed the impact it has on not only my skin, but my hair, nails, and I even believe my joints. Collagen peptides are loaded with essential amino acids to make you look and feel your best. FAQ 3: "have you noticed a difference?" YES! Within the first week of taking peptides I started noticing I was waking up to more vibrant skin. I also get gel manicures and noticed my natural nails are bouncing back and healing faster when I take a break from gels. My hair is noticeably softer (but my frizziness will never go away thanks to genetics lmao). If you& #39;ve followed me for a while you& #39;ll remember in 2014/2015 I had a knee injury that will act up now and then, and in 2015/2016 I got bad tendinitis in my ankle. I of course know and truly believe a lot of my issues resolved from taking a break from running and focusing on strength training, but I think the collagen helped too! FAQ 4: "how many scoops do you use?" I use 1 normally but if I& #39;m breaking out during my TOM, I& #39;ll use 2. FAQ 5: "can you taste it?" They& #39;re unflavored, and I don& #39;t taste it. I& #39;ve had some people tell me they taste it but I can& #39;t tell you how or why πŸ€·πŸΌβ€β™€οΈ don& #39;t put it in water though, that just doesn& #39;t sound appetizing to me πŸ˜‚ FAQ 6: "does it dissolve easily" it def dissolves easier in hot liquids, but it can in cold. I don& #39;t pour it over iced coffee bc it sticks to the ice cubes and then it turns into a gel. Ew. Mix it in hot coffee, then add ice! β€’ β€’ β€’ β€’ If I missed a question you have comment below! πŸ‘‡πŸΌ #vitalproteins #collagen #skincare #organicskincare
- Pardon my sleepy eyes but I bring you this unfiltered goodness to once again talk about skincare & collagen βœ¨πŸ’πŸΌ I'm always getting questions about @vitalproteins so I'm going to discuss the FAQs πŸ™ŒπŸΌ (and obviously I'm having my coffee with vital proteins collagen in this picture). FAQ 1: "What is vital proteins and where do you get it?" -- Vital Proteins is the company that makes the grass-fed, pasture raised collagen peptides I take daily. I order it from their website, vitalproteins.com. FAQ 2: "what does it do?" I specifically started taking collagen peptides for my skin, but noticed the impact it has on not only my skin, but my hair, nails, and I even believe my joints. Collagen peptides are loaded with essential amino acids to make you look and feel your best. FAQ 3: "have you noticed a difference?" YES! Within the first week of taking peptides I started noticing I was waking up to more vibrant skin. I also get gel manicures and noticed my natural nails are bouncing back and healing faster when I take a break from gels. My hair is noticeably softer (but my frizziness will never go away thanks to genetics lmao). If you've followed me for a while you'll remember in 2014/2015 I had a knee injury that will act up now and then, and in 2015/2016 I got bad tendinitis in my ankle. I of course know and truly believe a lot of my issues resolved from taking a break from running and focusing on strength training, but I think the collagen helped too! FAQ 4: "how many scoops do you use?" I use 1 normally but if I'm breaking out during my TOM, I'll use 2. FAQ 5: "can you taste it?" They're unflavored, and I don't taste it. I've had some people tell me they taste it but I can't tell you how or why πŸ€·πŸΌβ€β™€οΈ don't put it in water though, that just doesn't sound appetizing to me πŸ˜‚ FAQ 6: "does it dissolve easily" it def dissolves easier in hot liquids, but it can in cold. I don't pour it over iced coffee bc it sticks to the ice cubes and then it turns into a gel. Ew. Mix it in hot coffee, then add ice! β€’ β€’ β€’ β€’ If I missed a question you have comment below! πŸ‘‡πŸΌ #vitalproteins #collagen #skincare #organicskincare
- New Day. New Attitude. New Outlook. β€’ Every morning is a fresh start, a new opportunity at whatever you want! Last night was not my night y'all, not at all! But this morning I woke up and decided I was just gonna brush yesterday's junk off & start fresh!! β€’ It's hard to not let the bad things & rough days overwhelm you but you've just gotta take a moment to get out of that situation, brush it off and realize tomorrow is a new day and you can start over!! β€’ So here's to new days, fresh starts & staying POSITIVE!!!
- New Day. New Attitude. New Outlook. β€’ Every morning is a fresh start, a new opportunity at whatever you want! Last night was not my night y& #39;all , not at all! But this morning I woke up and decided I was just gonna brush yesterday& #39;s junk off & start fresh!! β€’ It& #39;s hard to not let the bad things & rough days overwhelm you but you& #39;ve just gotta take a moment to get out of that situation, brush it off and realize tomorrow is a new day and you can start over!! β€’ So here& #39;s to new days, fresh starts & staying POSITIVE!!!
- New Day. New Attitude. New Outlook. β€’ Every morning is a fresh start, a new opportunity at whatever you want! Last night was not my night y'all, not at all! But this morning I woke up and decided I was just gonna brush yesterday's junk off & start fresh!! β€’ It's hard to not let the bad things & rough days overwhelm you but you've just gotta take a moment to get out of that situation, brush it off and realize tomorrow is a new day and you can start over!! β€’ So here's to new days, fresh starts & staying POSITIVE!!!
- Smiling real hard because it's my last day of class before vacation πŸ™ŒπŸ’ƒπŸΌ Can't wait to spend the holiday weekend with family and friends, any good plans for the Fourth of July?! . . . . . #teamgratefullyfit #fitnessjourney #bbgprogress #fitnessaddicted #gradstudent #longislandfitness #gradschool #fitspiration #sweatwithkayla #bbg #collegefitness #deathbykayla #gradlife #bbggirls #gradstudentlife #tiuteam #fbgcommunity #toneitup #tiucheckin #bbgladies #tiustudent #runforfun #progressnotperfection #runningcommunity #tiunyc #igaccountability #collegefitlife #healthyishappy #runnergirl #socialworker
- Smiling real hard because it's my last day of class before vacation πŸ™ŒπŸ’ƒπŸΌ Can't wait to spend the holiday weekend with family and friends, any good plans for the Fourth of July?! . . . . . #teamgratefullyfit #fitnessjourney #bbgprogress #fitnessaddicted #gradstudent #longislandfitness #gradschool #fitspiration #sweatwithkayla #bbg #collegefitness #deathbykayla #gradlife #bbggirls #gradstudentlife #tiuteam #fbgcommunity #toneitup #tiucheckin #bbgladies #tiustudent #runforfun #progressnotperfection #runningcommunity #tiunyc #igaccountability #collegefitlife #healthyishappy #runnergirl #socialworker
- Coach shoutout to Lourdes for starting her journey as a coach and celebrating her small wins with us too!! She is blooming coach on our team and already celebrating less coffee and moving more.. Most of all just plain feeling better.. I had the pleasure of being invited to a dance class and it was so much fun! You are such a positive light on our team and I'm so thankful to have met you!! Thank you Kim for bringing her to OUR family.. Thank you Lourdes for being such a light to us!! Now is the time to act if you are ready for a change.. Fitness, faith, family, and love!! Reach out to us if you are ready for your life to be leveled up.. Love you girlie.. I'm so excited to share in this journey WITH YOU and WITH ALL OF US!! Message me in BIO if you are ready to join me in my July Break the Plateau 30 day challenge!! πŸ™‹ #teamdefinitiveedge #whyNOTyou #bettertogether #desiretoinspire #21dayfix #beyourownkindofbeautiful #saucony #summergoals #summerbod #fitfam #womenempoweringwomen #ukfitness #ukfitfam #canadaπŸ‡¨πŸ‡¦ #runningmom #jacksonvillefl #fitnotskinny #strongmindstrongbody #toneitup #womensfitness #fitatforty #dreamcatcher #filipinabeauty #fitsisters #squadup #squadrunner
- Coach shoutout to Lourdes for starting her journey as a coach and celebrating her small wins with us too!! She is blooming coach on our team and already celebrating less coffee and moving more.. Most of all just plain feeling better.. I had the pleasure of being invited to a dance class and it was so much fun! You are such a positive light on our team and I& #39;m so thankful to have met you!! Thank you Kim for bringing her to OUR family.. Thank you Lourdes for being such a light to us!! Now is the time to act if you are ready for a change.. Fitness, faith, family, and love!! Reach out to us if you are ready for your life to be leveled up.. Love you girlie.. I& #39;m so excited to share in this journey WITH YOU and WITH ALL OF US!! Message me in BIO if you are ready to join me in my July Break the Plateau 30 day challenge!! πŸ™‹ #teamdefinitiveedge #whyNOTyou #bettertogether #desiretoinspire #21dayfix #beyourownkindofbeautiful #saucony #summergoals #summerbod #fitfam #womenempoweringwomen #ukfitness #ukfitfam #canada πŸ‡¨πŸ‡¦ #runningmom #jacksonvillefl #fitnotskinny #strongmindstrongbody #toneitup #womensfitness #fitatforty #dreamcatcher #filipinabeauty #fitsisters #squadup #squadrunner
- Coach shoutout to Lourdes for starting her journey as a coach and celebrating her small wins with us too!! She is blooming coach on our team and already celebrating less coffee and moving more.. Most of all just plain feeling better.. I had the pleasure of being invited to a dance class and it was so much fun! You are such a positive light on our team and I'm so thankful to have met you!! Thank you Kim for bringing her to OUR family.. Thank you Lourdes for being such a light to us!! Now is the time to act if you are ready for a change.. Fitness, faith, family, and love!! Reach out to us if you are ready for your life to be leveled up.. Love you girlie.. I'm so excited to share in this journey WITH YOU and WITH ALL OF US!! Message me in BIO if you are ready to join me in my July Break the Plateau 30 day challenge!! πŸ™‹ #teamdefinitiveedge #whyNOTyou #bettertogether #desiretoinspire #21dayfix #beyourownkindofbeautiful #saucony #summergoals #summerbod #fitfam #womenempoweringwomen #ukfitness #ukfitfam #canadaπŸ‡¨πŸ‡¦ #runningmom #jacksonvillefl #fitnotskinny #strongmindstrongbody #toneitup #womensfitness #fitatforty #dreamcatcher #filipinabeauty #fitsisters #squadup #squadrunner
- Happy Thursday ladies! Spent time with Jacob's family last night while he was at golf league and then got in my beauty sleep so I could get that #tiubootycall in this morning! Did #lgsummerfitcation leg day this morning & followed up with #sandysweat ! I really hope I'll be able to move later today! Refueled with a berry slim smoothie bowl. Was fun doing TIU workout on jacob's big tv this morning! Haha felt I was right there with them! #tiu #tiuteam #tiunutritionplan #tiuillinois #tiunicorns #tiucentralil #toneitup #tiudoeslg #lgcommunity #lgaccountability #lgsisters
- Happy Thursday ladies! Spent time with Jacob& #39;s family last night while he was at golf league and then got in my beauty sleep so I could get that #tiubootycall in this morning! Did #lgsummerfitcation leg day this morning & followed up with #sandysweat ! I really hope I& #39;ll be able to move later today! Refueled with a berry slim smoothie bowl. Was fun doing TIU workout on jacob& #39;s big tv this morning! Haha felt I was right there with them! #tiu #tiuteam #tiunutritionplan #tiuillinois #tiunicorns #tiucentralil #toneitup #tiudoeslg #lgcommunity #lgaccountability #lgsisters
- Happy Thursday ladies! Spent time with Jacob's family last night while he was at golf league and then got in my beauty sleep so I could get that #tiubootycall in this morning! Did #lgsummerfitcation leg day this morning & followed up with #sandysweat ! I really hope I'll be able to move later today! Refueled with a berry slim smoothie bowl. Was fun doing TIU workout on jacob's big tv this morning! Haha felt I was right there with them! #tiu #tiuteam #tiunutritionplan #tiuillinois #tiunicorns #tiucentralil #toneitup #tiudoeslg #lgcommunity #lgaccountability #lgsisters

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