- I fought the Monday blues all day long! It was definitely a "fix your ponytail and keep going kind of day!" Why do Monday's have that effect sometimes?! All I wanted to do was sit on the couch, crank the ac so I could pretend it was super cold out, and cozy up in a warm blanket with my baby! On days like today, when my motivation is totally lacking I have to remind myself of why I started in the first place and refocus on my goals I still want to achieve! I want to stay healthy for my kids, I want to continue to get stronger, I want to keep motivating the girls in my accountability group! All of that and knowing the girls in my accountability group have my back gave me the push I needed to get off the couch and press play! Who doesn't need accountability, who doesn't love support, who doesn't thrive off of encouragement from others?! I have all this and more to share with you to help you get through not only the Monday blues, but all your ups and downs! My hope is to motivate as many people as possible whether yourself interested in joining my group or not, above all I want you to know YOU are worth it and you can do whatever you put you're mind to!!!! #iamteambeachbody #fitmom #momsintofitness #momswhoinspire #joinme #thestruggleisreal #mondayblues #youdecide #mentalshift #strongisbeautiful
- Day 22 of #SofaYoga with @cyogalab and sponsor @have_a_fruitday is #Chin #Scorpion or #ViparitaSalabhasana 😓 it's a hard one b'cause my neck be crunching!😝 #yogachallenge #yogastruggles #thestruggleisreal #yogadifficulties #yogapractitioner #yogajourney #yogadaily #yogaeverydamnday #yogaproblems #yogaesmidroga #yogaeverywhere #yogaanytime #yogaaddict #yogafanatic #yogalife #afrolatina #BlackGirlYoga #blackgirlmagic #igyogis #yogafam #yogagram #yogacommunity #instafam #instayogis #instagood #blackyogis
- I need to find this Juan guy 😂😂 dude probably making bank.. No big deal lmao. You think he might cut me discount if I tell him I'll buy two, lmfao #meme #memesdaily #sixpacksforsale #abs #thestruggleisreal #fitness #instafit #instafitness #fit #fitspo #gains #wherejuanthough #gymmeme #lol #funny #funnymeme #justsayin
Nah seriously though, take your ass to the gym and create your own through hard work, dedication, discipline and patience 😉❤️
- Wish I could stay with you all day tomorrow! 💕 She will be so happy Thursday because she gets to go to one of my student's soccer games! #teachersofinstagram #teachersfollowteachers #teacherstruggles #thestruggleisreal
- I've been hunting for jeans that fit for months!! I never imagined that it would be this much of a struggle tbh. I've thrown out and ripped several pairs of $80+ jeans in the last couple months. I didn't realize how much muscle I've gained in my legs over the summer. #silverjeans are the only jeans that fit comfortable all day and don't get baggy or stretched out.
#girlswholift #girlsthatlift #quads #squatsfordays #thestruggleisreal #goheavyorgohome #liftingismytherapy
- 🙅🏻no #fastedcardio this morning, quads are sore AF and #thestruggleisreal just to walk 🤦🏻♀️😫😖😣 so this morning was spent foam rolling and stretching (something I def don& #39;t do often enough!). Hurt like hell but it had to be done, and now I& #39;m hobbling around school (prac) putting on a brave face haha. Getting some strange looks from the kids but trying to walk as normal as I can lmao 😆🤣😲 Leg day sure did some damage (the good kind) haha.
- 🙅🏻no #fastedcardio this morning, quads are sore AF and #thestruggleisreal just to walk 🤦🏻♀️😫😖😣 so this morning was spent foam rolling and stretching (something I def don't do often enough!). Hurt like hell but it had to be done, and now I'm hobbling around school (prac) putting on a brave face haha. Getting some strange looks from the kids but trying to walk as normal as I can lmao 😆🤣😲 Leg day sure did some damage (the good kind) haha.
- When you meet someone or see them walking down the street, you can never know the internal struggle or health problems he or she may have. Just because you can’t physically see it, you should never be quick to judge. I personally have PCOS, which is something that effects my everyday life. I have learned how to control my emotions, which can go from one extreme to the next in a short time frame. Some days I deal with depression or anxiety or panic attacks and some days I’m completely fine. I’m more prone to things like insulin resistance, heart problems, diabetes, ovarian cysts, infertility, honestly the list can go on forever, but you learn to deal with it in the best way for your body. Recently I was put on a new birth control to help with my condition and it took a terrible turn. I suffered from new depression, anxiety, confusion, rapid breathing, rapid heart rate, blurred vision... pretty much every side effect possible, I experienced it, all within a few days. The point of this is to make people aware that everyone is struggling with something you may not be able to see. It is to let others know, even if you have PCOS or not, that it is a daily struggle and it isn’t something to be ignored or embarrassed about, it is something that you can reach out to others for help for... #pcos #pcosawareness #thestruggleisreal #somedaysarebetterthanothers #realtalk ✌🏻❤️
- Talks about the beauty industry, God, miracles & esthetician’s work... I promised a post of the entire peel (I did a medium depth because I didn’t need a deep peel) Always make sure you are going to an experienced esty because you can damage the skin & thin in out. Don’t follow the hype... post is coming ... #peels #coolsculpting #thestruggleisreal #skin #skinguru #skinmuse #letstalkaboutskin #godtalks #skinfitnessbykaren #bountifulbeauty #glow #getyosome 🤓🌿👊🏻