Photos and video with hashtag #thehotboxyoga

#thehotboxyoga

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- I've heard lots of people express their fear of yoga not being able "to do" any of the poses, but the beautiful thing about yoga and its asana (physical) practice is that if you are alive and can breath you are already doing it. There are these stronger asanas that we strive towards, maybe partly due to the ego. For whatever reason it is, we get so caught up in trying to perfect each posture that we forget it's not really about the physical practice. It's what we take into the practice, our values we build, our strength and our determination; it's the fears that we face, the moments we fall and get back up, and it's the things we let go of only to leave us with our strong foundation. So we let go of expectations (societal & our own) and we fully experience each moment and start to learn more about who we are. In this photo I probably got a few seconds of hang time, and then my feet were falling back to the mat (against the wall for precautionary measures 😋). For me, this constant diligent practice of working into an inversion is practice into facing fears and even though there have been several fall outs, I practice to keep pushing. We practice to push our limits & to grow. •∆ If something isn't scary, is it worth doing? ∆•
- I& #39;ve heard lots of people express their fear of yoga not being able "to do" any of the poses, but the beautiful thing about yoga and its asana (physical) practice is that if you are alive and can breath you are already doing it. There are these stronger asanas that we strive towards, maybe partly due to the ego. For whatever reason it is, we get so caught up in trying to perfect each posture that we forget it& #39;s not really about the physical practice. It& #39;s what we take into the practice, our values we build, our strength and our determination; it& #39;s the fears that we face, the moments we fall and get back up, and it& #39;s the things we let go of only to leave us with our strong foundation. So we let go of expectations (societal & our own) and we fully experience each moment and start to learn more about who we are. In this photo I probably got a few seconds of hang time, and then my feet were falling back to the mat (against the wall for precautionary measures 😋). For me, this constant diligent practice of working into an inversion is practice into facing fears and even though there have been several fall outs, I practice to keep pushing. We practice to push our limits & to grow. •∆ If something isn& #39;t scary, is it worth doing? ∆•
- I've heard lots of people express their fear of yoga not being able "to do" any of the poses, but the beautiful thing about yoga and its asana (physical) practice is that if you are alive and can breath you are already doing it. There are these stronger asanas that we strive towards, maybe partly due to the ego. For whatever reason it is, we get so caught up in trying to perfect each posture that we forget it's not really about the physical practice. It's what we take into the practice, our values we build, our strength and our determination; it's the fears that we face, the moments we fall and get back up, and it's the things we let go of only to leave us with our strong foundation. So we let go of expectations (societal & our own) and we fully experience each moment and start to learn more about who we are. In this photo I probably got a few seconds of hang time, and then my feet were falling back to the mat (against the wall for precautionary measures 😋). For me, this constant diligent practice of working into an inversion is practice into facing fears and even though there have been several fall outs, I practice to keep pushing. We practice to push our limits & to grow. •∆ If something isn't scary, is it worth doing? ∆•
- ∆• It's easy to allow distractions to take away from the truth of feeling, or to take away the authenticity of our emotions. So we take away the colour, the embellishment, which leaves only the genuine essence of our soul ∆• • Classes for the rest of the week: Wednesday: 9:00am hipster, 12:10pm lunchbox (hot box downtown), 6:30pm power (hotbox Westside), 8:00pm yin (oxygen Westbank) • Thursday: 10:30am freedom flow, 4:15pm yang/yin (oxygen Westbank), 6:30pm yin (hot box Westside) • Friday: 2:30pm 50/50 (hot box downtown)
- ∆• It& #39;s easy to allow distractions to take away from the truth of feeling, or to take away the authenticity of our emotions. So we take away the colour, the embellishment, which leaves only the genuine essence of our soul ∆• • Classes for the rest of the week: Wednesday: 9:00am hipster, 12:10pm lunchbox (hot box downtown), 6:30pm power (hotbox Westside), 8:00pm yin (oxygen Westbank) • Thursday: 10:30am freedom flow, 4:15pm yang/yin (oxygen Westbank), 6:30pm yin (hot box Westside) • Friday: 2:30pm 50/50 (hot box downtown)
- ∆• It's easy to allow distractions to take away from the truth of feeling, or to take away the authenticity of our emotions. So we take away the colour, the embellishment, which leaves only the genuine essence of our soul ∆• • Classes for the rest of the week: Wednesday: 9:00am hipster, 12:10pm lunchbox (hot box downtown), 6:30pm power (hotbox Westside), 8:00pm yin (oxygen Westbank) • Thursday: 10:30am freedom flow, 4:15pm yang/yin (oxygen Westbank), 6:30pm yin (hot box Westside) • Friday: 2:30pm 50/50 (hot box downtown)
- Hey fellas did you know that cute girls can be sexy too? Well now you do 😏Ladies if you've been referred to as 'cute' your whole life then I challenge you to find your expression of sexy and own it. All women are goddesses 🙌 ADVISORY: You do not need to get completely naked to embody sexiness. But if that's your thing then I hope you're doing it to empower women in some way instead of trippin' on that ego. #empoweredwomenempowerwomen #sexy #cute #confident #nofilterneeded #preworkout #selflove #selfie #thehotboxyoga
- Hey fellas did you know that cute girls can be sexy too? Well now you do 😏Ladies if you& #39;ve been referred to as & #39;cute & #39; your whole life then I challenge you to find your expression of sexy and own it. All women are goddesses 🙌 ADVISORY: You do not need to get completely naked to embody sexiness. But if that& #39;s your thing then I hope you& #39;re doing it to empower women in some way instead of trippin& #39; on that ego. #empoweredwomenempowerwomen #sexy #cute #confident #nofilterneeded #preworkout #selflove #selfie #thehotboxyoga
- Hey fellas did you know that cute girls can be sexy too? Well now you do 😏Ladies if you've been referred to as 'cute' your whole life then I challenge you to find your expression of sexy and own it. All women are goddesses 🙌 ADVISORY: You do not need to get completely naked to embody sexiness. But if that's your thing then I hope you're doing it to empower women in some way instead of trippin' on that ego. #empoweredwomenempowerwomen #sexy #cute #confident #nofilterneeded #preworkout #selflove #selfie #thehotboxyoga
- Sometimes people enter you life for a long time and sometimes it's just to shift your whole world! This woman right here, my light, my rock, my bubble of energy and endless smiles. I am so grateful for all the love you have shown me, for everything you have taught me, for being such an amazing friend and the most compassionate and giving human being! Thank you for being you 💛 I'm sad that we won't get to see much of each other but I know you are going to move mountains in your new home! Good luck with school my dear! Forever in my heart 💛 #thby #sweatyhugsarethebesthugs #thehotboxyoga #thesweatlife
- Sometimes people enter you life for a long time and sometimes it& #39;s just to shift your whole world! This woman right here, my light, my rock, my bubble of energy and endless smiles. I am so grateful for all the love you have shown me, for everything you have taught me, for being such an amazing friend and the most compassionate and giving human being! Thank you for being you 💛 I& #39;m sad that we won& #39;t get to see much of each other but I know you are going to move mountains in your new home! Good luck with school my dear! Forever in my heart 💛 #thby #sweatyhugsarethebesthugs #thehotboxyoga #thesweatlife
- Sometimes people enter you life for a long time and sometimes it's just to shift your whole world! This woman right here, my light, my rock, my bubble of energy and endless smiles. I am so grateful for all the love you have shown me, for everything you have taught me, for being such an amazing friend and the most compassionate and giving human being! Thank you for being you 💛 I'm sad that we won't get to see much of each other but I know you are going to move mountains in your new home! Good luck with school my dear! Forever in my heart 💛 #thby #sweatyhugsarethebesthugs #thehotboxyoga #thesweatlife

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