Photos and video with hashtag #thehotboxyoga

#thehotboxyoga

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- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)
- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)
- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)
- Not the cleanest dock I've ever been on, but sometimes you just gotta work with what you got πŸ‘ŒπŸ‘ . Classes this week: . Sunday: 9:30am rise & shine, 10:45am flow (oxygen kelowna) . Monday: 10:45am flow, 5:30pm beginners flow, 7:00pm candlelit flow(oxygen kelowna) . Tuesday: 9:30am rise&shine, 10:45am yang/yin, 12:15pm yoga core, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 9:00am flow (hotbox downtown), 12:10 lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 9:00am power (hotbox downtown), 2:30pm 50/50 (hotbox downtown) . Saturday: 12:30pm 50/50 (hotbox westside) #oxygenyoga #oxygenyogakelowna #thehotboxyoga #hotyoga #pnwbc #pnw #pnwcollective
- Not the cleanest dock I& #39;ve ever been on, but sometimes you just gotta work with what you got πŸ‘ŒπŸ‘ . Classes this week: . Sunday: 9:30am rise & shine, 10:45am flow (oxygen kelowna) . Monday: 10:45am flow, 5:30pm beginners flow, 7:00pm candlelit flow(oxygen kelowna) . Tuesday: 9:30am rise&shine, 10:45am yang/yin, 12:15pm yoga core, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 9:00am flow (hotbox downtown), 12:10 lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 9:00am power (hotbox downtown), 2:30pm 50/50 (hotbox downtown) . Saturday: 12:30pm 50/50 (hotbox westside) #oxygenyoga #oxygenyogakelowna #thehotboxyoga #hotyoga #pnwbc #pnw #pnwcollective
- Not the cleanest dock I've ever been on, but sometimes you just gotta work with what you got πŸ‘ŒπŸ‘ . Classes this week: . Sunday: 9:30am rise & shine, 10:45am flow (oxygen kelowna) . Monday: 10:45am flow, 5:30pm beginners flow, 7:00pm candlelit flow(oxygen kelowna) . Tuesday: 9:30am rise&shine, 10:45am yang/yin, 12:15pm yoga core, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 9:00am flow (hotbox downtown), 12:10 lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 9:00am power (hotbox downtown), 2:30pm 50/50 (hotbox downtown) . Saturday: 12:30pm 50/50 (hotbox westside) #oxygenyoga #oxygenyogakelowna #thehotboxyoga #hotyoga #pnwbc #pnw #pnwcollective
- There's always the more aesthetically pleasing version of a pose, the part of the flow that the ego craves, but there's all those little parts before it we tend to ignore. We are always aiming to physically 'improve' our practice and setting goals, but the second we achieve that goal it's still not enough to satisfy us. We never seem to be fulfilled with what we have. Try changing your mindset to being happy just as you are. Allow yourself to slow down, to feel, and to truly experience these moments and trust that growth and change will always come. . . . This is where you will find me this week😊: . Sunday: 9:30am flow (oxygen kelowna), 12:00pm (kelowna compassion society), 6:45pm candlelit flow (oxygen kelowna) Monday: 9:30am flow, 10:45am flow & stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) Tuesday: 7:30pm yin (oxygen kelowna) Wednesday: 10:45am freedom flow (oxygen kelowna), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westside) Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westside), 6:30pm yin (hotbox westside)
- There& #39;s always the more aesthetically pleasing version of a pose, the part of the flow that the ego craves, but there& #39;s all those little parts before it we tend to ignore. We are always aiming to physically & #39;improve & #39; our practice and setting goals, but the second we achieve that goal it& #39;s still not enough to satisfy us. We never seem to be fulfilled with what we have. Try changing your mindset to being happy just as you are. Allow yourself to slow down, to feel, and to truly experience these moments and trust that growth and change will always come. . . . This is where you will find me this week😊: . Sunday: 9:30am flow (oxygen kelowna), 12:00pm (kelowna compassion society), 6:45pm candlelit flow (oxygen kelowna) Monday: 9:30am flow, 10:45am flow & stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) Tuesday: 7:30pm yin (oxygen kelowna) Wednesday: 10:45am freedom flow (oxygen kelowna), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westside) Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westside), 6:30pm yin (hotbox westside)
- There's always the more aesthetically pleasing version of a pose, the part of the flow that the ego craves, but there's all those little parts before it we tend to ignore. We are always aiming to physically 'improve' our practice and setting goals, but the second we achieve that goal it's still not enough to satisfy us. We never seem to be fulfilled with what we have. Try changing your mindset to being happy just as you are. Allow yourself to slow down, to feel, and to truly experience these moments and trust that growth and change will always come. . . . This is where you will find me this week😊: . Sunday: 9:30am flow (oxygen kelowna), 12:00pm (kelowna compassion society), 6:45pm candlelit flow (oxygen kelowna) Monday: 9:30am flow, 10:45am flow & stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) Tuesday: 7:30pm yin (oxygen kelowna) Wednesday: 10:45am freedom flow (oxygen kelowna), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westside) Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westside), 6:30pm yin (hotbox westside)

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