Photos and video with hashtag #thehotboxyoga

#thehotboxyoga

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- Our path, starts as a seed. We plant it, nurture it, allow it to grow. It isn't always easy, there are times when we are put under great stress and want to give up, but instead we stay. Instead of fighting these movements or 'downfalls', we allow them to flow in harmony through breath (through prana, our life force, manipura chakra, core center). We perservere through discipline, a type of discipline in which we surrender. There is a balance; we are not still, yet we are not going anywhere.
- Our path, starts as a seed. We plant it, nurture it, allow it to grow. It isn& #39;t always easy, there are times when we are put under great stress and want to give up, but instead we stay. Instead of fighting these movements or & #39;downfalls & #39; , we allow them to flow in harmony through breath (through prana, our life force, manipura chakra, core center). We perservere through discipline, a type of discipline in which we surrender. There is a balance; we are not still, yet we are not going anywhere.
- Our path, starts as a seed. We plant it, nurture it, allow it to grow. It isn't always easy, there are times when we are put under great stress and want to give up, but instead we stay. Instead of fighting these movements or 'downfalls', we allow them to flow in harmony through breath (through prana, our life force, manipura chakra, core center). We perservere through discipline, a type of discipline in which we surrender. There is a balance; we are not still, yet we are not going anywhere.
- Yogi'ing like its my full time job...πŸ˜‰πŸ™ come play this week. . . Sunday: 9:30am flow (oxygen kelowna), 6:45pm candlelit flow (oxygen kelowna) . Monday: 10:45am flow, 4:15pm power core yoga (oxygen kelowna), 6:30pm hipster (hotbox westside) . Tuesday: 10:45am yang/yin, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Saturday: 10:00am 50/50 (hotbox downtown)
- Yogi& #39;ing like its my full time job...πŸ˜‰πŸ™ come play this week. . . Sunday: 9:30am flow (oxygen kelowna), 6:45pm candlelit flow (oxygen kelowna) . Monday: 10:45am flow, 4:15pm power core yoga (oxygen kelowna), 6:30pm hipster (hotbox westside) . Tuesday: 10:45am yang/yin, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Saturday: 10:00am 50/50 (hotbox downtown)
- Yogi'ing like its my full time job...πŸ˜‰πŸ™ come play this week. . . Sunday: 9:30am flow (oxygen kelowna), 6:45pm candlelit flow (oxygen kelowna) . Monday: 10:45am flow, 4:15pm power core yoga (oxygen kelowna), 6:30pm hipster (hotbox westside) . Tuesday: 10:45am yang/yin, 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Saturday: 10:00am 50/50 (hotbox downtown)
- Fear, constantly comes up in practice and our day to day; Fear of falling, fear of the unknown. Begin to look at the fears you hold onto and ask yourself what it is you are actually scared of. See if you can let go of those fears and realize that falling isn't so bad. The moments leading up to a fall you are pushing your limits, growing, and strengthening and as you fall you realize in that split second where you went wrong. Without pushing these edges we wouldn't get to the places we want to go to. . . . Classes this week: . Sunday: 9:30am flow (oxygen kelowna), 12:30pm (kelowna compassion society) . Monday: 10:45am flow&stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 2:30pm 50/50 (hotbox downtown), 6:45pm yin (oxygen westbank)
- Fear, constantly comes up in practice and our day to day; Fear of falling, fear of the unknown. Begin to look at the fears you hold onto and ask yourself what it is you are actually scared of. See if you can let go of those fears and realize that falling isn& #39;t so bad. The moments leading up to a fall you are pushing your limits, growing, and strengthening and as you fall you realize in that split second where you went wrong. Without pushing these edges we wouldn& #39;t get to the places we want to go to. . . . Classes this week: . Sunday: 9:30am flow (oxygen kelowna), 12:30pm (kelowna compassion society) . Monday: 10:45am flow&stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 2:30pm 50/50 (hotbox downtown), 6:45pm yin (oxygen westbank)
- Fear, constantly comes up in practice and our day to day; Fear of falling, fear of the unknown. Begin to look at the fears you hold onto and ask yourself what it is you are actually scared of. See if you can let go of those fears and realize that falling isn't so bad. The moments leading up to a fall you are pushing your limits, growing, and strengthening and as you fall you realize in that split second where you went wrong. Without pushing these edges we wouldn't get to the places we want to go to. . . . Classes this week: . Sunday: 9:30am flow (oxygen kelowna), 12:30pm (kelowna compassion society) . Monday: 10:45am flow&stretch, 5:30pm beginners flow, 7:00pm candlelit flow (oxygen kelowna) . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox (hotbox downtown), 5:30pm power (oxygen kelowna), 8:00pm yin (oxygen westbank) . Thursday: 9:30am yang/yin (oxygen kelowna), 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin (hotbox westside) . Friday: 2:30pm 50/50 (hotbox downtown), 6:45pm yin (oxygen westbank)
- A big part of our practice is learning to let go & surrender; we aren't focused on where we have been, and we are not worried about where we are going. Instead of trying to force ourselves into situations or poses we are not ready for we need to learn to accept ourselves for exactly where we are at, and find that joy from within. The moment we release ourselves from expectations we hold is exactly when we open ourselves up to the infinite possibilities the universe has to offer us. . . Come see me today at @thehotboxyoga at 4:30pm for hipster class ✌
- A big part of our practice is learning to let go & surrender; we aren& #39;t focused on where we have been, and we are not worried about where we are going. Instead of trying to force ourselves into situations or poses we are not ready for we need to learn to accept ourselves for exactly where we are at, and find that joy from within. The moment we release ourselves from expectations we hold is exactly when we open ourselves up to the infinite possibilities the universe has to offer us. . . Come see me today at @thehotboxyoga at 4:30pm for hipster class ✌
- A big part of our practice is learning to let go & surrender; we aren't focused on where we have been, and we are not worried about where we are going. Instead of trying to force ourselves into situations or poses we are not ready for we need to learn to accept ourselves for exactly where we are at, and find that joy from within. The moment we release ourselves from expectations we hold is exactly when we open ourselves up to the infinite possibilities the universe has to offer us. . . Come see me today at @thehotboxyoga at 4:30pm for hipster class ✌
- Can't get enough Yoga?!? We are also teaching studio classes throughout the week! Catch Alex this Wednesday @thehotboxyoga West Kelowna location 5:15pm for a well balanced 50/50 class & 6:30pm for a fired up Power Practice. Amelia will be teaching at The Hot Box Downtown location this Saturday 12pm! Otherwise see ya'll Sunday for Hike n Yoga, follow The Amplified Collective on Facebook for all the deets!! πŸ“Έ @tammygagnonphotography #wevibehigher #theamplifiedcollective #kelownaevents #kelownayoga #kelownanow #kelownaliving #okanaganevents #okanaganyoga #thby #thehotboxyoga
- Can& #39;t get enough Yoga?!? We are also teaching studio classes throughout the week! Catch Alex this Wednesday @thehotboxyoga West Kelowna location 5:15pm for a well balanced 50/50 class & 6:30pm for a fired up Power Practice. Amelia will be teaching at The Hot Box Downtown location this Saturday 12pm! Otherwise see ya& #39;ll Sunday for Hike n Yoga, follow The Amplified Collective on Facebook for all the deets!! πŸ“Έ @tammygagnonphotography #wevibehigher #theamplifiedcollective #kelownaevents #kelownayoga #kelownanow #kelownaliving #okanaganevents #okanaganyoga #thby #thehotboxyoga
- Can't get enough Yoga?!? We are also teaching studio classes throughout the week! Catch Alex this Wednesday @thehotboxyoga West Kelowna location 5:15pm for a well balanced 50/50 class & 6:30pm for a fired up Power Practice. Amelia will be teaching at The Hot Box Downtown location this Saturday 12pm! Otherwise see ya'll Sunday for Hike n Yoga, follow The Amplified Collective on Facebook for all the deets!! πŸ“Έ @tammygagnonphotography #wevibehigher #theamplifiedcollective #kelownaevents #kelownayoga #kelownanow #kelownaliving #okanaganevents #okanaganyoga #thby #thehotboxyoga
- The first thing some people look for when visiting a new town is the best Hot Coffee spot... I'm out early looking for the best Hot Yoga spot! πŸ”₯πŸ”₯πŸ”₯ Thank you @thehotboxyoga in Vancouver for welcoming me & letting me sweat all over your beautiful wood floors. πŸ™πŸŒŠπŸ‡¨πŸ‡¦ Also sending a big dose of Canadian love to my home studio @yogatropics #sweatitout #resetthemind #yoga #hotyoga #thehotboxyoga #yogatropics #instagood #fit #fitfam #fitness #fintessmotivation #gymlifeΒ #getfit #dreambig #workoutΒ #travelΒ #healthΒ #wellness
- The first thing some people look for when visiting a new town is the best Hot Coffee spot... I& #39;m out early looking for the best Hot Yoga spot! πŸ”₯πŸ”₯πŸ”₯ Thank you @thehotboxyoga in Vancouver for welcoming me & letting me sweat all over your beautiful wood floors. πŸ™πŸŒŠπŸ‡¨πŸ‡¦ Also sending a big dose of Canadian love to my home studio @yogatropics #sweatitout #resetthemind #yoga #hotyoga #thehotboxyoga #yogatropics #instagood #fit #fitfam #fitness #fintessmotivation #gymlife Β #getfit #dreambig #workout Β #travel Β #health Β #wellness
- The first thing some people look for when visiting a new town is the best Hot Coffee spot... I'm out early looking for the best Hot Yoga spot! πŸ”₯πŸ”₯πŸ”₯ Thank you @thehotboxyoga in Vancouver for welcoming me & letting me sweat all over your beautiful wood floors. πŸ™πŸŒŠπŸ‡¨πŸ‡¦ Also sending a big dose of Canadian love to my home studio @yogatropics #sweatitout #resetthemind #yoga #hotyoga #thehotboxyoga #yogatropics #instagood #fit #fitfam #fitness #fintessmotivation #gymlifeΒ #getfit #dreambig #workoutΒ #travelΒ #healthΒ #wellness
- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)
- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)
- My past is only a distant memory which i constantly re-frame to align with who I am in this moment. I have hopes & dreams but yet they do not truly exist. All that is authentic is what lives now and which is present. . . . Classes this week: . Tuesday: 7:30pm yin (oxygen kelowna) . Wednesday: 12:10pm lunchbox/6:00pm power (hotbox downtown), 8:00pm yin (oxygen westbank) . Thursday: 12:10pm lunchbox (hotbox downtown), 4:15pm yang/yin (oxygen westbank), 6:30pm yin/8:00pm power (hotbox westside)

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