Photos and video with hashtag #sweatyworkout

#sweatyworkout

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- I missed my workout yesterday because I decided to have a girls day and just spend time with my best friend! I don't regret it but it did mean today I was determined to wake up early and start my day off by doing both yesterday's workout and today's! Feeling a lot better now and ready to have my shake and go grocery shopping so I can meal prep and stay on track with my eating this week. I am only 10 pounds away from my goal weight and I couldn't be more happy and proud of myself. In the last 9 months I've lost 56 pounds and I feel so much happier and myself. I have definitely had my ups and downs but I am so lucky to have such an amazing support system behind me every step of the way motivating and inspiring me! I am truly grateful I found this journey and started it. It's taught me how to be strong, how to love myself, how to be happy with myself, and how to be positive ☺️ Are you struggling to reach health and fitness goals you have? Message me and let's talk about them! I would love to help you get your journey started today towards those goals!!😄
- I missed my workout yesterday because I decided to have a girls day and just spend time with my best friend! I don& #39;t regret it but it did mean today I was determined to wake up early and start my day off by doing both yesterday& #39;s workout and today& #39;s ! Feeling a lot better now and ready to have my shake and go grocery shopping so I can meal prep and stay on track with my eating this week. I am only 10 pounds away from my goal weight and I couldn& #39;t be more happy and proud of myself. In the last 9 months I& #39;ve lost 56 pounds and I feel so much happier and myself. I have definitely had my ups and downs but I am so lucky to have such an amazing support system behind me every step of the way motivating and inspiring me! I am truly grateful I found this journey and started it. It& #39;s taught me how to be strong, how to love myself, how to be happy with myself, and how to be positive ☺️ Are you struggling to reach health and fitness goals you have? Message me and let& #39;s talk about them! I would love to help you get your journey started today towards those goals!!😄
- I missed my workout yesterday because I decided to have a girls day and just spend time with my best friend! I don't regret it but it did mean today I was determined to wake up early and start my day off by doing both yesterday's workout and today's! Feeling a lot better now and ready to have my shake and go grocery shopping so I can meal prep and stay on track with my eating this week. I am only 10 pounds away from my goal weight and I couldn't be more happy and proud of myself. In the last 9 months I've lost 56 pounds and I feel so much happier and myself. I have definitely had my ups and downs but I am so lucky to have such an amazing support system behind me every step of the way motivating and inspiring me! I am truly grateful I found this journey and started it. It's taught me how to be strong, how to love myself, how to be happy with myself, and how to be positive ☺️ Are you struggling to reach health and fitness goals you have? Message me and let's talk about them! I would love to help you get your journey started today towards those goals!!😄
- That after Spin Class feeling😭😓 One of my favourite/hated classes I teach! The sweat and leg pain is REAL 🔥 Apologise for the face...hard to lose when your legs no longer work 😭 . . . . . . . . . #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #twelveskip #follow #iphoneonly #igdaily #followme #spinclass #sweatyworkout #caloriedeficit #calorieburner #looseweight #slim #healthylife #fitnessass #somuchpain
- That after Spin Class feeling😭😓 One of my favourite/hated classes I teach! The sweat and leg pain is REAL 🔥 Apologise for the face...hard to lose when your legs no longer work 😭 . . . . . . . . . #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #twelveskip #follow #iphoneonly #igdaily #followme #spinclass #sweatyworkout #caloriedeficit #calorieburner #looseweight #slim #healthylife #fitnessass #somuchpain
- That after Spin Class feeling😭😓 One of my favourite/hated classes I teach! The sweat and leg pain is REAL 🔥 Apologise for the face...hard to lose when your legs no longer work 😭 . . . . . . . . . #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #twelveskip #follow #iphoneonly #igdaily #followme #spinclass #sweatyworkout #caloriedeficit #calorieburner #looseweight #slim #healthylife #fitnessass #somuchpain
- Just a little sweaty selfie today. I switched up my workouts yesterday and today. Just flipped flopped them. Today was 30 minutes on the elliptical and PT exercises! Incline at 15 % and resistance was at 6. Now if you haven't worked out today, set a time and do it! If you are not feeling it, just give it 5 minutes and see how you feel then. I wasn't feeling it either but using the "that time of the month" was not gonna be my excuse! You don't get results if there is always an excuse. Gotta put in the work and the sweat! To the women in my Fit for Fall group, you all are doing AMAZING! I am loving all of your Flex Friday pictures! Keep kicking butt ladies!
- Just a little sweaty selfie today. I switched up my workouts yesterday and today. Just flipped flopped them. Today was 30 minutes on the elliptical and PT exercises! Incline at 15 % and resistance was at 6. Now if you haven& #39;t worked out today, set a time and do it! If you are not feeling it, just give it 5 minutes and see how you feel then. I wasn& #39;t feeling it either but using the "that time of the month" was not gonna be my excuse! You don& #39;t get results if there is always an excuse. Gotta put in the work and the sweat! To the women in my Fit for Fall group, you all are doing AMAZING! I am loving all of your Flex Friday pictures! Keep kicking butt ladies!
- Just a little sweaty selfie today. I switched up my workouts yesterday and today. Just flipped flopped them. Today was 30 minutes on the elliptical and PT exercises! Incline at 15 % and resistance was at 6. Now if you haven't worked out today, set a time and do it! If you are not feeling it, just give it 5 minutes and see how you feel then. I wasn't feeling it either but using the "that time of the month" was not gonna be my excuse! You don't get results if there is always an excuse. Gotta put in the work and the sweat! To the women in my Fit for Fall group, you all are doing AMAZING! I am loving all of your Flex Friday pictures! Keep kicking butt ladies!
- Mal ganz ehrlich: Respekt an alle, die nach der Arbeit ins Studio gehen. Ich hab das heute mal versucht, aber ich war so müde und demotiviert...nach der Arbeit will ich einfach nur liegen. Hab trotzdem mein Training ordentlich durchgezogen. Wär ja noch frustrierender, wenns schon nicht geil ist dass es dann auch noch nicht erfolgreich ist;) morgen geh ich wieder früh und jetzt hau ich mich erstmal auf die Couch ^.^ #noexcuses#getstrong#nopainnogain#sweatandpain#sweatyworkout#workoutmotivation#trainhard#workoutsession#fitness#fitnessaddict#fitnessfreak#gym#gymaddict#gymlife#gymmotivation#gymselfie#bodygoals#fitspo#instafit#fitspiration#bodyshaping#legday#booty#bodybuilding#girlthatlifts#girlthatsquats#livelovelift#muscles#earlybird
- Mal ganz ehrlich: Respekt an alle, die nach der Arbeit ins Studio gehen. Ich hab das heute mal versucht, aber ich war so müde und demotiviert...nach der Arbeit will ich einfach nur liegen. Hab trotzdem mein Training ordentlich durchgezogen. Wär ja noch frustrierender, wenns schon nicht geil ist dass es dann auch noch nicht erfolgreich ist;) morgen geh ich wieder früh und jetzt hau ich mich erstmal auf die Couch ^.^ #noexcuses #getstron #nopainnogain #sweatandpai #sweatyworkout #workoutmotivatio #trainhard #workoutsessio #fitness #fitnessaddic #fitnessfreak #gy #gymaddict #gymlif #gymmotivation #gymselfi #bodygoals #fitsp #instafit #fitspiratio #bodyshaping #legda #booty #bodybuildin #girlthatlifts #girlthatsquat #livelovelift #muscle #earlybird
- Mal ganz ehrlich: Respekt an alle, die nach der Arbeit ins Studio gehen. Ich hab das heute mal versucht, aber ich war so müde und demotiviert...nach der Arbeit will ich einfach nur liegen. Hab trotzdem mein Training ordentlich durchgezogen. Wär ja noch frustrierender, wenns schon nicht geil ist dass es dann auch noch nicht erfolgreich ist;) morgen geh ich wieder früh und jetzt hau ich mich erstmal auf die Couch ^.^ #noexcuses#getstrong#nopainnogain#sweatandpain#sweatyworkout#workoutmotivation#trainhard#workoutsession#fitness#fitnessaddict#fitnessfreak#gym#gymaddict#gymlife#gymmotivation#gymselfie#bodygoals#fitspo#instafit#fitspiration#bodyshaping#legday#booty#bodybuilding#girlthatlifts#girlthatsquats#livelovelift#muscles#earlybird
- 💃🏻So much fun last Wed with my dear Zumberas! Join us tomorrow FRI at 7AM at www.flexdancefitness.com - 12453 Washington Blvd Culver City - Text: Mjzumba with your Name and Lastname to 48421 and receive via text: Dance Video Tutorials, my Schedule, invitations, and mooore! SHARE THIS POST Zumba Love from Mariajose :) - - - - - - - #playavista #venicebeach #culvercity #marinadelrey #playadelrey #marvista #santamonica #siliconbeach #zumba #earlybird #7amclasses #7amworkouts #legworkouts #buttworkout #cardioworkout #zumbaholic #workoutbeforework #freezumba #freeclasses #6dollars #getinshape #sweatyworkout #sweatitout #sweatymorning #sweatyzumba #FlexDanceFitness #mariajosehealthcoach #mondays #wednesdays #fridays
- 💃🏻So much fun last Wed with my dear Zumberas! Join us tomorrow FRI at 7AM at www.flexdancefitness.com - 12453 Washington Blvd Culver City - Text: Mjzumba with your Name and Lastname to 48421 and receive via text: Dance Video Tutorials, my Schedule, invitations, and mooore! SHARE THIS POST Zumba Love from Mariajose :) - - - - - - - #playavista #venicebeach #culvercity #marinadelrey #playadelrey #marvista #santamonica #siliconbeach #zumba #earlybird #7amclasses #7amworkouts #legworkouts #buttworkout #cardioworkout #zumbaholic #workoutbeforework #freezumba #freeclasses #6dollars #getinshape #sweatyworkout #sweatitout #sweatymorning #sweatyzumba #FlexDanceFitness #mariajosehealthcoach #mondays #wednesdays #fridays
- 💃🏻So much fun last Wed with my dear Zumberas! Join us tomorrow FRI at 7AM at www.flexdancefitness.com - 12453 Washington Blvd Culver City - Text: Mjzumba with your Name and Lastname to 48421 and receive via text: Dance Video Tutorials, my Schedule, invitations, and mooore! SHARE THIS POST Zumba Love from Mariajose :) - - - - - - - #playavista #venicebeach #culvercity #marinadelrey #playadelrey #marvista #santamonica #siliconbeach #zumba #earlybird #7amclasses #7amworkouts #legworkouts #buttworkout #cardioworkout #zumbaholic #workoutbeforework #freezumba #freeclasses #6dollars #getinshape #sweatyworkout #sweatitout #sweatymorning #sweatyzumba #FlexDanceFitness #mariajosehealthcoach #mondays #wednesdays #fridays

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