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Photos and video with hashtag #surfer

#surfer

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Instagram photo by dear._.ro๋‚ด์ผ ์•„์นจ( ์•ฝ์ฝฉ๋‘์œ + ๋ฐ”๋‚˜๋‚˜)+์ €๋…( ๋‹ญ๊ฐ€์Šด์‚ด 100g ๋ธ”๋กœ์ฝœ๋ฆฌ ๋ฐฉ๋ฌผํ† ๋งˆํ†  ์ฝ”์ฝ”๋„›์›Œํ„ฐ ) ์ ์‹ฌ์€ ์ผ๋ฐ˜์‹ ๋จน์–ด์•ผ์ง•~ ๋Œ€์‹  ํ‰์†Œ์— ๋จน๋Š” 2/3 ๋งŒ ๋จน๊ณ ~ ๋นจ๊ฐ„ ๊ตญ๋ฌผ์€ ์ ˆ๋•Œ ์„ญ์ทจ์•ˆํ•˜๋Š”๊ฑธ๋กœ.... ์ด๋ ‡๊ฒŒ ์ ๋Š” ์ด์œ ๋Š” ๋‡Œ์—๊ฒŒ ๋ฉ”์„ธ์ง€ ์ „๋‹ฌํ•ด์„œ ๋‚ด์ผ์€ ์ ˆ๋Œ€ ์‹๋‹จ ์ž˜ ์ง€ํ‚ค์ž๋Š” ํŠธ๋ ˆ์ด๋‹ ~ ๊ทธ๋ฆฌ๊ณ  ๋‚œ ์‚ด๋นผ๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ ์ œ๋Œ€๋กœ ์ฐŒ๊ณ ์‹ถ์€ ๋ถ€์œ„๋ฅผ ์ฐŒ์šฐ๊ณ  ์ปคํŒ…ํ•˜๊ณ ์‹ถ์€ ๋ถ€๋ถ„์„ ์‚ด๋นผ์ž๋Š”๊ฑฐ์ž„ ๋ฌด์กฐ๊ฑด ๋งˆ๋ฅธ๋ชธ์€ ์‹ซ์–ดํšจ ๐Ÿคฃ ~ #์Šค์Šค๋กœ์ตœ๋ฉด #์‹๋‹จ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์• ํ”Œํž™ํ”„๋กœ์ ํŠธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ฐ์ผ๋ฆฌ #food #health #surfer #์„œํผ์˜์ผ์ƒ #daily #diet #fun #enjoy #๊ฑด๊ฐ• #๋…ํ•œ์—ฌ์ž #์• ๊ธฐ์„œํผ #์Šˆํผ๋ฒ ์ด๋น„ #๋กœ์Šคํƒ€๊ทธ๋žจ #๋กœ๋ธ”๋ฆฌ #๋Ÿฌ๋ธ”๋ฆฌ๋ง๊ณ ๋กœ๋ธ”๋ฆฌ

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