Photos and video with hashtag #summersfitness

#summersfitness

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- Time for an update, which I've kind of been avoiding but about a week ago I had to end prep because of some serious health issues I was dealing with. I didn't want to continue because it only would've made it worse imo. I chose my mental and physical health over competing but I'm really not too upset about it. Competing is fun, yes, but I also just love lifting for fun and eating good food πŸ˜‹ I finally can go back to the gym today for the first time in a week and I'm pumped! It feels like its been forever β€’ β€’ β€’ #gym #fitness #fit #lifting #lift #training #train #npc #npcohio #npcbikini #npcbikinicompetitor #bpi #teambpi #bpisports #happy #muscles #tattoos #muscle #bulk #offseason #improvementseason #almostfall #summersfitness #builtapparel #gymshark #gymsharkwomen #brandymelville
- Time for an update, which I& #39;ve kind of been avoiding but about a week ago I had to end prep because of some serious health issues I was dealing with. I didn& #39;t want to continue because it only would& #39;ve made it worse imo. I chose my mental and physical health over competing but I& #39;m really not too upset about it. Competing is fun, yes, but I also just love lifting for fun and eating good food πŸ˜‹ I finally can go back to the gym today for the first time in a week and I& #39;m pumped! It feels like its been forever β€’ β€’ β€’ #gym #fitness #fit #lifting #lift #training #train #npc #npcohio #npcbikini #npcbikinicompetitor #bpi #teambpi #bpisports #happy #muscles #tattoos #muscle #bulk #offseason #improvementseason #almostfall #summersfitness #builtapparel #gymshark #gymsharkwomen #brandymelville
- Time for an update, which I've kind of been avoiding but about a week ago I had to end prep because of some serious health issues I was dealing with. I didn't want to continue because it only would've made it worse imo. I chose my mental and physical health over competing but I'm really not too upset about it. Competing is fun, yes, but I also just love lifting for fun and eating good food πŸ˜‹ I finally can go back to the gym today for the first time in a week and I'm pumped! It feels like its been forever β€’ β€’ β€’ #gym #fitness #fit #lifting #lift #training #train #npc #npcohio #npcbikini #npcbikinicompetitor #bpi #teambpi #bpisports #happy #muscles #tattoos #muscle #bulk #offseason #improvementseason #almostfall #summersfitness #builtapparel #gymshark #gymsharkwomen #brandymelville
- Like so many devoted moms, Jenn spent her waking hours making sure her kids were happy, healthy, and taken care of, even at the expense of her own well-being. As the end of 2016 neared, she decided that sacrificing her own health wasn't the example she wanted for her children, and decided it was time to lead by example. Now, in just six months, thanks to the tools she has learned through her fitness journey at Summer's Fitness, Jenn is down 55 pounds, 27.5 inches, and 8% body fat! "I have been able to change my approach to eating and activity," says Jenn. "I have gone from an size 16/18 to a size 10. Most importantly, I FEEL so much better. I have more energy to tackle my week" Energy is something Jenn could not seem to muster up before she joined Summer's Fitness. " Over the past several years I had put on quite a bit of weight due to lack of exercise, poor eating choices, and generally bad life decisions," she says. "I found myself frequently moody, tired, and generally not feeling well." As a single working mom of 3 incredible kids, ages 9, 12 and 12, who are all very active with school, sports, and other activities, she was always skipping meals or eating fast food on the run in order to stay on schedule. Jenn describes her old self as, "Overweight, unhappy with my appearance and how I was feeling, and starting to take medications on a regular basis for things like heartburn, headaches, and body aches." In addition, she was missing out participating in some activities with the kids. What really hit hard though, Jenn says, "They were starting to take on some of my bad habits, and I didn't want that for them." Check out our Facebook page to read Jenn's full article. #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness
- Like so many devoted moms, Jenn spent her waking hours making sure her kids were happy, healthy, and taken care of, even at the expense of her own well-being. As the end of 2016 neared, she decided that sacrificing her own health wasn& #39;t the example she wanted for her children, and decided it was time to lead by example. Now, in just six months, thanks to the tools she has learned through her fitness journey at Summer& #39;s Fitness, Jenn is down 55 pounds, 27.5 inches, and 8% body fat! "I have been able to change my approach to eating and activity," says Jenn. "I have gone from an size 16/18 to a size 10. Most importantly, I FEEL so much better. I have more energy to tackle my week" Energy is something Jenn could not seem to muster up before she joined Summer& #39;s Fitness. " Over the past several years I had put on quite a bit of weight due to lack of exercise, poor eating choices, and generally bad life decisions," she says. "I found myself frequently moody, tired, and generally not feeling well." As a single working mom of 3 incredible kids, ages 9, 12 and 12, who are all very active with school, sports, and other activities, she was always skipping meals or eating fast food on the run in order to stay on schedule. Jenn describes her old self as, "Overweight, unhappy with my appearance and how I was feeling, and starting to take medications on a regular basis for things like heartburn, headaches, and body aches." In addition, she was missing out participating in some activities with the kids. What really hit hard though, Jenn says, "They were starting to take on some of my bad habits, and I didn& #39;t want that for them." Check out our Facebook page to read Jenn& #39;s full article. #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness
- Like so many devoted moms, Jenn spent her waking hours making sure her kids were happy, healthy, and taken care of, even at the expense of her own well-being. As the end of 2016 neared, she decided that sacrificing her own health wasn't the example she wanted for her children, and decided it was time to lead by example. Now, in just six months, thanks to the tools she has learned through her fitness journey at Summer's Fitness, Jenn is down 55 pounds, 27.5 inches, and 8% body fat! "I have been able to change my approach to eating and activity," says Jenn. "I have gone from an size 16/18 to a size 10. Most importantly, I FEEL so much better. I have more energy to tackle my week" Energy is something Jenn could not seem to muster up before she joined Summer's Fitness. " Over the past several years I had put on quite a bit of weight due to lack of exercise, poor eating choices, and generally bad life decisions," she says. "I found myself frequently moody, tired, and generally not feeling well." As a single working mom of 3 incredible kids, ages 9, 12 and 12, who are all very active with school, sports, and other activities, she was always skipping meals or eating fast food on the run in order to stay on schedule. Jenn describes her old self as, "Overweight, unhappy with my appearance and how I was feeling, and starting to take medications on a regular basis for things like heartburn, headaches, and body aches." In addition, she was missing out participating in some activities with the kids. What really hit hard though, Jenn says, "They were starting to take on some of my bad habits, and I didn't want that for them." Check out our Facebook page to read Jenn's full article. #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness
- This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your own garden) that has zero calories and zero sugar content. The benefits are huge to using stevia as a sweetener of choice. Check out our Facebook page for the full recipe.Β  #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness
- This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your own garden) that has zero calories and zero sugar content. The benefits are huge to using stevia as a sweetener of choice. Check out our Facebook page for the full recipe.Β  #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness
- This recipe for Thumbprint Cookies is made exclusively using stevia, so you can avoid sugar and eat a cookie too! Stevia is a natural sweetener (derived from a leaf that you can grow in your own garden) that has zero calories and zero sugar content. The benefits are huge to using stevia as a sweetener of choice. Check out our Facebook page for the full recipe.Β  #summersfitness #ilovemygym #results #workout #northcantonohio #healthy #bootcamp #personaltraining #motivation #exercise #fitness

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