Photos and video with hashtag #summeriscoming

#summeriscoming

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- Watch full video here... https://www.youtube.com/watch?v=h7jgI_W0amE&feature=youtu.be. Hey guys, so over the course of the next 8 weeks Melvin and I have decided to create a social media following so you guys who are doing the challenge can see the way we have taken on the challenge and ways around certain temptations! We also know that it will hold us more accountable for our actions .... hopefully haha I also wanted to create this page for non-f45ers to check us out and see what it's all about! Treat this page as a hub, comment questions or concerns u may have and we will do our best to answer! #f45challenge #f45christchurch #8weekchallenge #coachkris #healthyeating #lifestylechange #summeriscoming
- Watch full video here... https://www.youtube.com/watch?v=h7jgI_W0amE&feature=youtu.be. Hey guys, so over the course of the next 8 weeks Melvin and I have decided to create a social media following so you guys who are doing the challenge can see the way we have taken on the challenge and ways around certain temptations! We also know that it will hold us more accountable for our actions .... hopefully haha I also wanted to create this page for non-f45ers to check us out and see what it& #39;s all about! Treat this page as a hub, comment questions or concerns u may have and we will do our best to answer! #f45challenge #f45christchurch #8weekchallenge #coachkris #healthyeating #lifestylechange #summeriscoming
- Watch full video here... https://www.youtube.com/watch?v=h7jgI_W0amE&feature=youtu.be. Hey guys, so over the course of the next 8 weeks Melvin and I have decided to create a social media following so you guys who are doing the challenge can see the way we have taken on the challenge and ways around certain temptations! We also know that it will hold us more accountable for our actions .... hopefully haha I also wanted to create this page for non-f45ers to check us out and see what it's all about! Treat this page as a hub, comment questions or concerns u may have and we will do our best to answer! #f45challenge #f45christchurch #8weekchallenge #coachkris #healthyeating #lifestylechange #summeriscoming
- Leg workout done and dusted! βœ”οΈDid a little happy dance afterwards, legs day is my least favourite but the results are really starting to show...just in time for summer beach weather! β˜€οΈ Consistency is key, even on those days you'd rather poke yourself in the eye than do that workout. Now back to work πŸ‘©πŸΌβ€πŸ’» . . . . #bbg #bbglegday #bbggirls#bbgaustralia #fitness #fitnessgirls #fitnessmotivation #summeriscoming #bbgcommunity #bbgmums #happydance
- Leg workout done and dusted! βœ”οΈDid a little happy dance afterwards, legs day is my least favourite but the results are really starting to show...just in time for summer beach weather! β˜€οΈ Consistency is key, even on those days you& #39;d rather poke yourself in the eye than do that workout. Now back to work πŸ‘©πŸΌβ€πŸ’» . . . . #bbg #bbglegday #bbggirls #bbgaustralia #fitness #fitnessgirls #fitnessmotivation #summeriscoming #bbgcommunity #bbgmums #happydance
- Leg workout done and dusted! βœ”οΈDid a little happy dance afterwards, legs day is my least favourite but the results are really starting to show...just in time for summer beach weather! β˜€οΈ Consistency is key, even on those days you'd rather poke yourself in the eye than do that workout. Now back to work πŸ‘©πŸΌβ€πŸ’» . . . . #bbg #bbglegday #bbggirls#bbgaustralia #fitness #fitnessgirls #fitnessmotivation #summeriscoming #bbgcommunity #bbgmums #happydance
- Now that most of you are up and ready to kick off the 2nd day of the week perhaps today is the day you hit the gym up after work.... get ready guys cuz it's about to get heated up!!!!! πŸ‘™πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒπŸ‘™ Location: @vitalityfitness_lebanon #whatsuplebanon #dbayeh #stayfitlebanon #healthylebanon #lebanesegym #kickass #getyourassingear #summeriscoming #livelovelebanon #livelovebeirut #insta_lebanon #sports961 #lebanesearesexy #wearelebanon #fashionistalebanon #lebanesestyle #stayfit #outandabout #mykindofnight #gethealthy #beiruting #meetlebanon #lebanonweekly #lebanonspotlights #insta_lebanon #livelovesports #meetlebanon #et_lebanon #hellolebanon #lebanontimes #comewithme #mylebanon πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ‘™πŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸ‘™πŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒ
- Now that most of you are up and ready to kick off the 2nd day of the week perhaps today is the day you hit the gym up after work.... get ready guys cuz it& #39;s about to get heated up!!!!! πŸ‘™πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒπŸ‘™ Location: @vitalityfitness_lebanon #whatsuplebanon #dbayeh #stayfitlebanon #healthylebanon #lebanesegym #kickass #getyourassingear #summeriscoming #livelovelebanon #livelovebeirut #insta_lebanon #sports961 #lebanesearesexy #wearelebanon #fashionistalebanon #lebanesestyle #stayfit #outandabout #mykindofnight #gethealthy #beiruting #meetlebanon #lebanonweekly #lebanonspotlights #insta_lebanon #livelovesports #meetlebanon #et_lebanon #hellolebanon #lebanontimes #comewithme #mylebanon πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ‘™πŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸ‘™πŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒ
- Now that most of you are up and ready to kick off the 2nd day of the week perhaps today is the day you hit the gym up after work.... get ready guys cuz it's about to get heated up!!!!! πŸ‘™πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒπŸ‘™ Location: @vitalityfitness_lebanon #whatsuplebanon #dbayeh #stayfitlebanon #healthylebanon #lebanesegym #kickass #getyourassingear #summeriscoming #livelovelebanon #livelovebeirut #insta_lebanon #sports961 #lebanesearesexy #wearelebanon #fashionistalebanon #lebanesestyle #stayfit #outandabout #mykindofnight #gethealthy #beiruting #meetlebanon #lebanonweekly #lebanonspotlights #insta_lebanon #livelovesports #meetlebanon #et_lebanon #hellolebanon #lebanontimes #comewithme #mylebanon πŸƒβ›ΉπŸ’ͺπŸ’ƒπŸŽΆπŸ‘™πŸ’œπŸ†πŸŒ²πŸ†πŸ’œπŸ‘™πŸŽΆπŸ’ƒ πŸ’ͺβ›ΉπŸƒ
- The @1upnutrition product I have with me 24/7 BCAA'S are essential if you are looking to build or keep muscle. It increases protein synthesis and keeps your body from going into a catabolic state which is essential when lowering calories and trying to "cut" without losing too much muscle.@1upnutrition went a step further and created 2 options of BCAA'S. 1 includes Glutamine(helps with muscle recover) and L-Carnitine(turns fat into energy) and the other option has joint support(helps with joint strength and recovery) instead of L-Carnitine. It also tastes great so helps me to stay away from other drinks and sodas during the day! get yours at a @xtremenutritionsa near you! #1up #1upnutrition #summeriscoming #shredded #lean #picoftheday #instagram #instafit #quality #supplementation #chest #gym #fitness
- The @1upnutrition product I have with me 24/7 BCAA& #39;S are essential if you are looking to build or keep muscle. It increases protein synthesis and keeps your body from going into a catabolic state which is essential when lowering calories and trying to "cut" without losing too much muscle @1upnutrition went a step further and created 2 options of BCAA& #39;S . 1 includes Glutamine(helps with muscle recover) and L-Carnitine(turns fat into energy) and the other option has joint support(helps with joint strength and recovery) instead of L-Carnitine. It also tastes great so helps me to stay away from other drinks and sodas during the day! get yours at a @xtremenutritionsa near you! #1up #1upnutrition #summeriscoming #shredded #lean #picoftheday #instagram #instafit #quality #supplementation #chest #gym #fitness
- The @1upnutrition product I have with me 24/7 BCAA'S are essential if you are looking to build or keep muscle. It increases protein synthesis and keeps your body from going into a catabolic state which is essential when lowering calories and trying to "cut" without losing too much muscle.@1upnutrition went a step further and created 2 options of BCAA'S. 1 includes Glutamine(helps with muscle recover) and L-Carnitine(turns fat into energy) and the other option has joint support(helps with joint strength and recovery) instead of L-Carnitine. It also tastes great so helps me to stay away from other drinks and sodas during the day! get yours at a @xtremenutritionsa near you! #1up #1upnutrition #summeriscoming #shredded #lean #picoftheday #instagram #instafit #quality #supplementation #chest #gym #fitness

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