Photos and video with hashtag #striveforgreatness

#striveforgreatness

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- Slow progress is still progress. We all get to a stage where we plateau in our fitness journey and that is when the true test begins. We must find ways to overcome this. Tips: i) always mix up your exercises, this creates new and exciting challenges for your body ii) follow overload principle - even if it is simply adding 1kg more or doing 1 more rep iii) train with a friend, often this can give you extra motivation iv) set goals #bestself #training #gym #pt #personaltrainer #lift #train #exercise #fitspo #fit #health #legday #legs #lunges #fitfam #eatclean #motivation #motivated #weights #strength #live #anytimefitness #striveforgreatness #size #strength
- Slow progress is still progress. We all get to a stage where we plateau in our fitness journey and that is when the true test begins. We must find ways to overcome this. Tips: i) always mix up your exercises, this creates new and exciting challenges for your body ii) follow overload principle - even if it is simply adding 1kg more or doing 1 more rep iii) train with a friend, often this can give you extra motivation iv) set goals #bestself #training #gym #pt #personaltrainer #lift #train #exercise #fitspo #fit #health #legday #legs #lunges #fitfam #eatclean #motivation #motivated #weights #strength #live #anytimefitness #striveforgreatness #size #strength
- Slow progress is still progress. We all get to a stage where we plateau in our fitness journey and that is when the true test begins. We must find ways to overcome this. Tips: i) always mix up your exercises, this creates new and exciting challenges for your body ii) follow overload principle - even if it is simply adding 1kg more or doing 1 more rep iii) train with a friend, often this can give you extra motivation iv) set goals #bestself #training #gym #pt #personaltrainer #lift #train #exercise #fitspo #fit #health #legday #legs #lunges #fitfam #eatclean #motivation #motivated #weights #strength #live #anytimefitness #striveforgreatness #size #strength

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