Photos and video with hashtag #stretch

#stretch

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- 🌟Wake up, workout, caffinate. Start everyday positive, and never give up. 😆Have a great day everyone🌟 ☆ Check out my handmade garments!! on my etsy shop and online boutique. ☆ Etsy: https://www.etsy.com/shop/JESclothes?ref=hdr_shop_menu ☆ Online boutique: jameserickstatesdesigns.com ☆ Check out my YouTube channel for my videos and let me know what you think. (Link in bio)* ☆ For any bespoke inquiries or pick up options. just email me at jes_clothing@hotmail.com ☆ #saturday #morning #stretch #workout #stayfit #fit #fitness #crossfit #training #beard #beardgang #toronto #6ix #youtuber #hot #selfie #me #gay #men #gaymen #malemodel #tattoos #inked #livelife #behealthy #behappy #instadaily #instagram #instagay #instalike
- 🌟Wake up, workout, caffinate. Start everyday positive, and never give up. 😆Have a great day everyone🌟 ☆ Check out my handmade garments!! on my etsy shop and online boutique. ☆ Etsy: https://www.etsy.com/shop/JESclothes?ref=hdr_shop_menu ☆ Online boutique: jameserickstatesdesigns.com ☆ Check out my YouTube channel for my videos and let me know what you think. (Link in bio)* ☆ For any bespoke inquiries or pick up options. just email me at jes_clothin @hotmail.com#saturday #morning #stretch #workout #stayfit #fit #fitness #crossfit #training #beard #beardgang #toronto #6ix #youtuber #hot #selfie #me #gay #men #gaymen #malemodel #tattoos #inked #livelife #behealthy #behappy #instadaily #instagram #instagay #instalike
- 🌟Wake up, workout, caffinate. Start everyday positive, and never give up. 😆Have a great day everyone🌟 ☆ Check out my handmade garments!! on my etsy shop and online boutique. ☆ Etsy: https://www.etsy.com/shop/JESclothes?ref=hdr_shop_menu ☆ Online boutique: jameserickstatesdesigns.com ☆ Check out my YouTube channel for my videos and let me know what you think. (Link in bio)* ☆ For any bespoke inquiries or pick up options. just email me at jes_clothing@hotmail.com ☆ #saturday #morning #stretch #workout #stayfit #fit #fitness #crossfit #training #beard #beardgang #toronto #6ix #youtuber #hot #selfie #me #gay #men #gaymen #malemodel #tattoos #inked #livelife #behealthy #behappy #instadaily #instagram #instagay #instalike
- May we all feel the wind beneath our wings.💖💖💖💖💰💰💰💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #dancers #befierce #beastmode #determination #dancer #focus #success #dreambigger #getrich #positiveattitude #positivevibes #nofear #nodoubt #beamazing #millionairemind #winners #babyboomers #metaphor #focus determination #makemoves #workingwomen #manifestation #faith #riseandgrind #strategize #stretch #success #followforfollowers #follow4follow #abundance #abundancemindset #reach
- May we all feel the wind beneath our wings.💖💖💖💖💰💰💰💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #dancers #befierce #beastmode #determination #dancer #focus #success #dreambigger #getrich #positiveattitude #positivevibes #nofear #nodoubt #beamazing #millionairemind #winners #babyboomers #metaphor #focus determination #makemoves #workingwomen #manifestation #faith #riseandgrind #strategize #stretch #success #followforfollowers #follow4follow #abundance #abundancemindset #reach
- HOW TO UNWIND/STRETCH AFTER YOUR PRACTICE OR WORKOUT; in this video I am showing few exercises I like to do after my practice, specially when I am doing backbends. Do not push yourself and over-stretch. These poses I like to hold longer to really relax. . 1. Plow - lift your legs over head and touch the floor if you can with straight legs. Flex your feet while Interlacing the fingers. Do not twist your head in this position. . 2. Same pose with bent legs, you can place your hands under your hips for support. . 3. Forward fold - lower down touching your belly to the thighs first, that will help you keep your back straight. Play with pointing&flexing your feet. . 4. Seated twists - keep your back straight, and twist when exhale; looking as far as you can over your shoulder. . 5. Lay down on your back lift one leg bent to your chest and then twist on the side; trying to reach your knee to the floor and at the same time pushing the shoulder of the opposite side to the floor as well. . 6. Both legs bent to your chest, relax your lower back and gently twist side to side . 7. Happy baby with bent legs; swing gently side to side like #6 . 8. Happy baby straight legs . 9. Lay on your back with bent knees, touching each other . 10. Same position like #9 lift one heel and place it on the opposite knee, gently push to the floor . 11. Finishing with the favorite Shavasana pose . Wish you all a happy and relaxing Saturday 😍 @yoga.tutorials @yoga.vids
- HOW TO UNWIND/STRETCH AFTER YOUR PRACTICE OR WORKOUT; in this video I am showing few exercises I like to do after my practice, specially when I am doing backbends. Do not push yourself and over-stretch. These poses I like to hold longer to really relax. . 1. Plow - lift your legs over head and touch the floor if you can with straight legs. Flex your feet while Interlacing the fingers. Do not twist your head in this position. . 2. Same pose with bent legs, you can place your hands under your hips for support. . 3. Forward fold - lower down touching your belly to the thighs first, that will help you keep your back straight. Play with pointing&flexing your feet. . 4. Seated twists - keep your back straight, and twist when exhale; looking as far as you can over your shoulder. . 5. Lay down on your back lift one leg bent to your chest and then twist on the side; trying to reach your knee to the floor and at the same time pushing the shoulder of the opposite side to the floor as well. . 6. Both legs bent to your chest, relax your lower back and gently twist side to side . 7. Happy baby with bent legs; swing gently side to side like #6 . 8. Happy baby straight legs . 9. Lay on your back with bent knees, touching each other . 10. Same position like #9 lift one heel and place it on the opposite knee, gently push to the floor . 11. Finishing with the favorite Shavasana pose . Wish you all a happy and relaxing Saturday 😍 @yoga.tutorials @yoga.vids
- HOW TO UNWIND/STRETCH AFTER YOUR PRACTICE OR WORKOUT; in this video I am showing few exercises I like to do after my practice, specially when I am doing backbends. Do not push yourself and over-stretch. These poses I like to hold longer to really relax. . 1. Plow - lift your legs over head and touch the floor if you can with straight legs. Flex your feet while Interlacing the fingers. Do not twist your head in this position. . 2. Same pose with bent legs, you can place your hands under your hips for support. . 3. Forward fold - lower down touching your belly to the thighs first, that will help you keep your back straight. Play with pointing&flexing your feet. . 4. Seated twists - keep your back straight, and twist when exhale; looking as far as you can over your shoulder. . 5. Lay down on your back lift one leg bent to your chest and then twist on the side; trying to reach your knee to the floor and at the same time pushing the shoulder of the opposite side to the floor as well. . 6. Both legs bent to your chest, relax your lower back and gently twist side to side . 7. Happy baby with bent legs; swing gently side to side like #6 . 8. Happy baby straight legs . 9. Lay on your back with bent knees, touching each other . 10. Same position like #9 lift one heel and place it on the opposite knee, gently push to the floor . 11. Finishing with the favorite Shavasana pose . Wish you all a happy and relaxing Saturday 😍 @yoga.tutorials @yoga.vids
- 🔓I'm going to share a tip I tell all of my clients...👊🏼 . ❌Do not spend long periods of time in stretches that do not challenge you, in other words being in a stretch that you can basically fall asleep in. If it doesn't feel like you're releasing tension then do not waste all of your time in them. We're all different so what maybe easy for one person may not be easy for you. So experiment with your own mobility and see where you need to focus on.❌ . If you need help with your flexibility then get in touch.✍🏼 #upyourrom 🔝
- 🔓I& #39;m going to share a tip I tell all of my clients...👊🏼 . ❌Do not spend long periods of time in stretches that do not challenge you, in other words being in a stretch that you can basically fall asleep in. If it doesn& #39;t feel like you& #39;re releasing tension then do not waste all of your time in them. We& #39;re all different so what maybe easy for one person may not be easy for you. So experiment with your own mobility and see where you need to focus on.❌ . If you need help with your flexibility then get in touch.✍🏼 #upyourrom 🔝
- 🔓I'm going to share a tip I tell all of my clients...👊🏼 . ❌Do not spend long periods of time in stretches that do not challenge you, in other words being in a stretch that you can basically fall asleep in. If it doesn't feel like you're releasing tension then do not waste all of your time in them. We're all different so what maybe easy for one person may not be easy for you. So experiment with your own mobility and see where you need to focus on.❌ . If you need help with your flexibility then get in touch.✍🏼 #upyourrom 🔝

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