Photos and video with hashtag #strengthtraining

#strengthtraining

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- To cultivate the right conditions to let yourself create, you need to let go of your attachment to success, even if it happens to be of the most stratospheric kind πŸ€” -The Collective Hub Article on Rupi Kaur If I missed you yesterday morning at @happymelonstudios, we can also connect this week: Wednesday: 5pm Sculpt @riseyogarichmond Thursday: 5pm Yin/ 615pm Hot/ 730pm Power @riseyogarichmond Friday: 430pm Vinyasa/ 6pm Yin @goodvibesyoga Sunday: 8am Vinyasa @thebeatt_melb βœŒπŸ’œ
- To cultivate the right conditions to let yourself create, you need to let go of your attachment to success, even if it happens to be of the most stratospheric kind πŸ€” -The Collective Hub Article on Rupi Kaur If I missed you yesterday morning at @happymelonstudios , we can also connect this week: Wednesday: 5pm Sculpt @riseyogarichmond Thursday: 5pm Yin/ 615pm Hot/ 730pm Power @riseyogarichmond Friday: 430pm Vinyasa/ 6pm Yin @goodvibesyoga Sunday: 8am Vinyasa @thebeatt_melb βœŒπŸ’œ
- To cultivate the right conditions to let yourself create, you need to let go of your attachment to success, even if it happens to be of the most stratospheric kind πŸ€” -The Collective Hub Article on Rupi Kaur If I missed you yesterday morning at @happymelonstudios, we can also connect this week: Wednesday: 5pm Sculpt @riseyogarichmond Thursday: 5pm Yin/ 615pm Hot/ 730pm Power @riseyogarichmond Friday: 430pm Vinyasa/ 6pm Yin @goodvibesyoga Sunday: 8am Vinyasa @thebeatt_melb βœŒπŸ’œ
- Day one of block 2 done and in the book for my lifting program. I can't believe I'm already 11 weeks in! I have started a maximum strength block now for the next 10 weeks. Lower reps and higher weight. I killed it with my squats today, but came up shorter than I wanted on the bench. I think I can fix that with better form next time. Constant improvement! #strengthtraining #weightlifting #thehviii #throwing #strengthsports #strengthathlete #gains #gainz #liftbigthrowfar
- Day one of block 2 done and in the book for my lifting program. I can& #39;t believe I& #39;m already 11 weeks in! I have started a maximum strength block now for the next 10 weeks. Lower reps and higher weight. I killed it with my squats today, but came up shorter than I wanted on the bench. I think I can fix that with better form next time. Constant improvement! #strengthtraining #weightlifting #thehviii #throwing #strengthsports #strengthathlete #gains #gainz #liftbigthrowfar
- Day one of block 2 done and in the book for my lifting program. I can't believe I'm already 11 weeks in! I have started a maximum strength block now for the next 10 weeks. Lower reps and higher weight. I killed it with my squats today, but came up shorter than I wanted on the bench. I think I can fix that with better form next time. Constant improvement! #strengthtraining #weightlifting #thehviii #throwing #strengthsports #strengthathlete #gains #gainz #liftbigthrowfar
- My day! Started it off right with herb baked ricotta and fresh tomato on Sesame Ezekiel bread. Then I got in a nice butt and thigh workout, finishing it off with 52.5 lb dumbbell thrusters. I finished the day with homemade Haitian inspired food: Pork Griot, Pikliz and Baked Plantain. SOOOOO GOOOD. 😍 #homemade #healthy #delicious #dinner #foodisfuel #eatrealfood #fitlifestyle #fitlife #veggies #pork #breakfast #toast #ricotta #tomatoes #herbs #ezekielbread #sesame #citrus #pikliz #porkgriot #haitianfood #foodblogger #legday #strongwomen #strongissexy #strengthtraining #weights #lifting #buttday
- My day! Started it off right with herb baked ricotta and fresh tomato on Sesame Ezekiel bread. Then I got in a nice butt and thigh workout, finishing it off with 52.5 lb dumbbell thrusters. I finished the day with homemade Haitian inspired food: Pork Griot, Pikliz and Baked Plantain. SOOOOO GOOOD. 😍 #homemade #healthy #delicious #dinner #foodisfuel #eatrealfood #fitlifestyle #fitlife #veggies #pork #breakfast #toast #ricotta #tomatoes #herbs #ezekielbread #sesame #citrus #pikliz #porkgriot #haitianfood #foodblogger #legday #strongwomen #strongissexy #strengthtraining #weights #lifting #buttday
- My day! Started it off right with herb baked ricotta and fresh tomato on Sesame Ezekiel bread. Then I got in a nice butt and thigh workout, finishing it off with 52.5 lb dumbbell thrusters. I finished the day with homemade Haitian inspired food: Pork Griot, Pikliz and Baked Plantain. SOOOOO GOOOD. 😍 #homemade #healthy #delicious #dinner #foodisfuel #eatrealfood #fitlifestyle #fitlife #veggies #pork #breakfast #toast #ricotta #tomatoes #herbs #ezekielbread #sesame #citrus #pikliz #porkgriot #haitianfood #foodblogger #legday #strongwomen #strongissexy #strengthtraining #weights #lifting #buttday
- Without a proper sled in a gym it's tough to simulate but I did my best here with a battle rope looped through two 45's. πŸ”Ή The emphasis here was making sure I was using my trunk musculature to maintain a rigid stance and really use those muscles to drive that weight toward me. The arms were merely a guide and weren't really working too hard at all here. πŸ”Ή This is perfect for any athlete who needs to transmit force through a stable base *cough cough* (almost all of them). Great for a finisher or to cycle with in-between sets. P.S don't mind the big man staring, I get that a lot πŸ˜‚#strength #strengthtraining #athlete #fitness #fitfam #fitnessmotivation #physicaltherapy #physiotherapy #healthylifestyle#power
- Without a proper sled in a gym it& #39;s tough to simulate but I did my best here with a battle rope looped through two 45& #39;s . πŸ”Ή The emphasis here was making sure I was using my trunk musculature to maintain a rigid stance and really use those muscles to drive that weight toward me. The arms were merely a guide and weren& #39;t really working too hard at all here. πŸ”Ή This is perfect for any athlete who needs to transmit force through a stable base *cough cough* (almost all of them). Great for a finisher or to cycle with in-between sets. P.S don& #39;t mind the big man staring, I get that a lot 😠#strength #strengthtraining #athlete #fitness #fitfam #fitnessmotivation #physicaltherapy #physiotherapy #healthylifestyle #power
- Without a proper sled in a gym it's tough to simulate but I did my best here with a battle rope looped through two 45's. πŸ”Ή The emphasis here was making sure I was using my trunk musculature to maintain a rigid stance and really use those muscles to drive that weight toward me. The arms were merely a guide and weren't really working too hard at all here. πŸ”Ή This is perfect for any athlete who needs to transmit force through a stable base *cough cough* (almost all of them). Great for a finisher or to cycle with in-between sets. P.S don't mind the big man staring, I get that a lot πŸ˜‚#strength #strengthtraining #athlete #fitness #fitfam #fitnessmotivation #physicaltherapy #physiotherapy #healthylifestyle#power
- Last week I adopted a #hurricaneharvey Rescue pup. As exciting and wonderful that is for me, I put her puppy needs before my own for the week, and now I'm trying to get back into my routine. Getting my #strengthtraining in at the #YMCA with a #kettlebell workout tonight. #turkishgetup time! What are you up to this week? Running? Walking? Biking? Yoga? Meditation? Let me know or tag me in your workout! #cancergrad #cancer #ovariancancer #ovca #weightlossjourney #strength #femalesarestrongashell #postsurgery #postdiagnosis #postcancer #postcancerlife #anxietymanagement #sweatitout #workitout #postchemo #postchemotherapy #girlswholift #girlsgonestrong #womenwholift #getmoving #getliving #gethealing #healing
- Last week I adopted a #hurricaneharvey Rescue pup. As exciting and wonderful that is for me, I put her puppy needs before my own for the week, and now I& #39;m trying to get back into my routine. Getting my #strengthtraining in at the #YMCA with a #kettlebell workout tonight. #turkishgetup time! What are you up to this week? Running? Walking? Biking? Yoga? Meditation? Let me know or tag me in your workout! #cancergrad #cancer #ovariancancer #ovca #weightlossjourney #strength #femalesarestrongashell #postsurgery #postdiagnosis #postcancer #postcancerlife #anxietymanagement #sweatitout #workitout #postchemo #postchemotherapy #girlswholift #girlsgonestrong #womenwholift #getmoving #getliving #gethealing #healing
- Last week I adopted a #hurricaneharvey Rescue pup. As exciting and wonderful that is for me, I put her puppy needs before my own for the week, and now I'm trying to get back into my routine. Getting my #strengthtraining in at the #YMCA with a #kettlebell workout tonight. #turkishgetup time! What are you up to this week? Running? Walking? Biking? Yoga? Meditation? Let me know or tag me in your workout! #cancergrad #cancer #ovariancancer #ovca #weightlossjourney #strength #femalesarestrongashell #postsurgery #postdiagnosis #postcancer #postcancerlife #anxietymanagement #sweatitout #workitout #postchemo #postchemotherapy #girlswholift #girlsgonestrong #womenwholift #getmoving #getliving #gethealing #healing
- It starts in the mind and works itself out in the doing. Loved @gfunctional 's latest IG post on the limiting beliefs we hold about our bodies. Instead of letting preconceived notions of what our body can and cannot do, let's use where we are at physically (and mentally) as a roadmap to progress and overcome the misconceptions holding us back (this is most easily achieved with the guiding hand of a mentor, of course). Seek to understand and become intimate with the nuances of your body. More often than not, you'll be surprised at the results πŸ™πŸ».
- It starts in the mind and works itself out in the doing. Loved @gfunctional & #39;s latest IG post on the limiting beliefs we hold about our bodies. Instead of letting preconceived notions of what our body can and cannot do, let& #39;s use where we are at physically (and mentally) as a roadmap to progress and overcome the misconceptions holding us back (this is most easily achieved with the guiding hand of a mentor, of course). Seek to understand and become intimate with the nuances of your body. More often than not, you& #39;ll be surprised at the results πŸ™πŸ».
- It starts in the mind and works itself out in the doing. Loved @gfunctional 's latest IG post on the limiting beliefs we hold about our bodies. Instead of letting preconceived notions of what our body can and cannot do, let's use where we are at physically (and mentally) as a roadmap to progress and overcome the misconceptions holding us back (this is most easily achieved with the guiding hand of a mentor, of course). Seek to understand and become intimate with the nuances of your body. More often than not, you'll be surprised at the results πŸ™πŸ».

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