Photos and video with hashtag #strengthgains

#strengthgains

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- Let’s make this a November to remember together!!! Our next bootcamp starts November 6th and registration is now open. It’s time to stop watching and start working on a health and fitness transformation of your own! We are LOOKING for LADIES that want to completely transform their bodies or who want to IMPROVE your fitness habits. You won’t need ANY complicated equipment, NO heavy weights and NO long hours in the gym. Sounds amazing right? Plus you get to hang out with me and be a part of an amazing community of women! πŸ‘­πŸ‘­ Give me 30 minutes of your day and we’ll tone your body with quick & effective workouts and learn to control your portions with our FUN custom portion control eating system. NO counting calories! NO counting points! NO starving yourself!! If you want IN to this Bootcamp, comment your fave emoji below, last day to register is Oct 30th. Can’t wait to get fit with you! πŸ’ͺπŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ
- Let’s make this a November to remember together!!! Our next bootcamp starts November 6th and registration is now open. It’s time to stop watching and start working on a health and fitness transformation of your own! We are LOOKING for LADIES that want to completely transform their bodies or who want to IMPROVE your fitness habits. You won’t need ANY complicated equipment, NO heavy weights and NO long hours in the gym. Sounds amazing right? Plus you get to hang out with me and be a part of an amazing community of women! πŸ‘­πŸ‘­ Give me 30 minutes of your day and we’ll tone your body with quick & effective workouts and learn to control your portions with our FUN custom portion control eating system. NO counting calories! NO counting points! NO starving yourself!! If you want IN to this Bootcamp, comment your fave emoji below, last day to register is Oct 30th. Can’t wait to get fit with you! πŸ’ͺπŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ
- Let’s make this a November to remember together!!! Our next bootcamp starts November 6th and registration is now open. It’s time to stop watching and start working on a health and fitness transformation of your own! We are LOOKING for LADIES that want to completely transform their bodies or who want to IMPROVE your fitness habits. You won’t need ANY complicated equipment, NO heavy weights and NO long hours in the gym. Sounds amazing right? Plus you get to hang out with me and be a part of an amazing community of women! πŸ‘­πŸ‘­ Give me 30 minutes of your day and we’ll tone your body with quick & effective workouts and learn to control your portions with our FUN custom portion control eating system. NO counting calories! NO counting points! NO starving yourself!! If you want IN to this Bootcamp, comment your fave emoji below, last day to register is Oct 30th. Can’t wait to get fit with you! πŸ’ͺπŸ‡¬πŸ‡§πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ
- Been deadlifting without a belt lately (mainly due to laziness of adjusting size-it’s a lever belt-and I’m in hibernation mode) πŸ˜‚ I thought I’d try some sumo DLs for fun. Then I wanted to see what a conventional 375 felt like without a belt. Was worried I’d have to twerk to get the weight up but it went up nice and easy. I’ll be good for the weekend πŸ‹πŸ»πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‡ΊπŸ‡Έ #PROGRESS#BODYBUILDING#STRENGTHGAINS#ROADTONPC#MENSPHYSIQUE#YOUVSYOU#NPC#IFBB#GETBETTEREVERYDAY#GOLDSGYM#STAYTHECOURSE#MILITARYMUSCLE#WEIGHTLIFTING#GYMLIFE#LIFTHEAVYTHINGS#FITLIFESTYLE#STRENGTHTRAINING#COREGAINS#FITNESS#FITFAM#FITMILITARY#FITNESSMOTIVATION#ILIFTATWEENIEHUTJRS#FUNCTIONALFITNESS#FUNCTIONALTRAINING#OLYLIFT#CROSSFIT#TRAINHARDER#DEADLIFT Song: Mac Miller - Weekend ft. Miguel
- Been deadlifting without a belt lately (mainly due to laziness of adjusting size-it’s a lever belt-and I’m in hibernation mode) πŸ˜‚ I thought I’d try some sumo DLs for fun. Then I wanted to see what a conventional 375 felt like without a belt. Was worried I’d have to twerk to get the weight up but it went up nice and easy. I’ll be good for the weekend πŸ‹πŸ»πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‡ΊπŸ‡Έ #PROGRESS #BODYBUILDIN #STRENGTHGAINS #ROADTONP #MENSPHYSIQUE #YOUVSYO #NPC #IFB #GETBETTEREVERYDAY #GOLDSGY #STAYTHECOURSE #MILITARYMUSCL #WEIGHTLIFTING #GYMLIF #LIFTHEAVYTHINGS #FITLIFESTYL #STRENGTHTRAINING #COREGAIN #FITNESS #FITFA #FITMILITARY #FITNESSMOTIVATIO #ILIFTATWEENIEHUTJRS #FUNCTIONALFITNES #FUNCTIONALTRAINING #OLYLIF #CROSSFIT #TRAINHARDE #DEADLIFT Song: Mac Miller - Weekend ft. Miguel
- Been deadlifting without a belt lately (mainly due to laziness of adjusting size-it’s a lever belt-and I’m in hibernation mode) πŸ˜‚ I thought I’d try some sumo DLs for fun. Then I wanted to see what a conventional 375 felt like without a belt. Was worried I’d have to twerk to get the weight up but it went up nice and easy. I’ll be good for the weekend πŸ‹πŸ»πŸ‘ŒπŸΌπŸ‘πŸΌπŸ‡ΊπŸ‡Έ #PROGRESS#BODYBUILDING#STRENGTHGAINS#ROADTONPC#MENSPHYSIQUE#YOUVSYOU#NPC#IFBB#GETBETTEREVERYDAY#GOLDSGYM#STAYTHECOURSE#MILITARYMUSCLE#WEIGHTLIFTING#GYMLIFE#LIFTHEAVYTHINGS#FITLIFESTYLE#STRENGTHTRAINING#COREGAINS#FITNESS#FITFAM#FITMILITARY#FITNESSMOTIVATION#ILIFTATWEENIEHUTJRS#FUNCTIONALFITNESS#FUNCTIONALTRAINING#OLYLIFT#CROSSFIT#TRAINHARDER#DEADLIFT Song: Mac Miller - Weekend ft. Miguel
- What are you waiting for? Your time is now!. . Click on the link in my bio to learn more: @drkwaz @drkwaz @drkwaz . . . β € #howmanyreps #repetitions #repsup #setsandreps #fitnesstip #fitnesstips #fitnessinfo #strengthgains #fitnessmotivational #workoutharder #workouthelp #workouttips #fitness101 #savageasf #coachingtips #fitnesscoaching #healthtips #healthylifestylechange #wellnesscoaching #diethelp #fitnesstraining #fitnesstrainer #weightlifting101 #bodybuilding101 #neversatisfied #progresspics #goalsasf #instagoodness #musclegain #greekyogurt
- What are you waiting for? Your time is now!. . Click on the link in my bio to learn more: @drkwaz @drkwaz @drkwaz . . . β € #howmanyreps #repetitions #repsup #setsandreps #fitnesstip #fitnesstips #fitnessinfo #strengthgains #fitnessmotivational #workoutharder #workouthelp #workouttips #fitness101 #savageasf #coachingtips #fitnesscoaching #healthtips #healthylifestylechange #wellnesscoaching #diethelp #fitnesstraining #fitnesstrainer #weightlifting101 #bodybuilding101 #neversatisfied #progresspics #goalsasf #instagoodness #musclegain #greekyogurt
- Cotton Candy pants 🍭 for #deathlifts πŸ’€ #notsofleekydeadlifts but still kind of #fleeky also, I think I have some 'mirers in the back πŸ”πŸ‘€ β€’β€’β€’ Peak weeks are approaching 😳 so the #weight goes up πŸ‘†πŸ»and #volume goes down πŸ‘‡πŸ»#specificity is key here. β€’β€’β€’ Here we have my top AMRAP set of 230lbs for five; prescribed sets before were 230x4x3 moderate reps with hella weight πŸ˜… moved pretty damn quick considering this is 20lbs less than my max. πŸ’ͺ🏻 December folks, #staytuned 😈 β€’β€’β€’ #diddylifts #powerlifting #girlswhopowerlift #fitchick #thickfit #fitandthick #heavylifting #girlsthatlift #girlsthatarestrong #shesstrong #deadlifts #gains #strength #strengthgains #strongnotskinny #avatarianpowerlifters #STrongsleeves #powerlifter #ilovethisshit
- Cotton Candy pants 🍭 for #deathlifts πŸ’€ #notsofleekydeadlifts but still kind of #fleeky also, I think I have some & #39;mirers in the back πŸ”πŸ‘€ β€’β€’β€’ Peak weeks are approaching 😳 so the #weight goes up πŸ‘†πŸ»and #volume goes down πŸ‘‡πŸ #specificity is key here. β€’β€’β€’ Here we have my top AMRAP set of 230lbs for five; prescribed sets before were 230x4x3 moderate reps with hella weight πŸ˜… moved pretty damn quick considering this is 20lbs less than my max. πŸ’ͺ🏻 December folks, #staytuned 😈 β€’β€’β€’ #diddylifts #powerlifting #girlswhopowerlift #fitchick #thickfit #fitandthick #heavylifting #girlsthatlift #girlsthatarestrong #shesstrong #deadlifts #gains #strength #strengthgains #strongnotskinny #avatarianpowerlifters #STrongsleeves #powerlifter #ilovethisshit
- Cotton Candy pants 🍭 for #deathlifts πŸ’€ #notsofleekydeadlifts but still kind of #fleeky also, I think I have some 'mirers in the back πŸ”πŸ‘€ β€’β€’β€’ Peak weeks are approaching 😳 so the #weight goes up πŸ‘†πŸ»and #volume goes down πŸ‘‡πŸ»#specificity is key here. β€’β€’β€’ Here we have my top AMRAP set of 230lbs for five; prescribed sets before were 230x4x3 moderate reps with hella weight πŸ˜… moved pretty damn quick considering this is 20lbs less than my max. πŸ’ͺ🏻 December folks, #staytuned 😈 β€’β€’β€’ #diddylifts #powerlifting #girlswhopowerlift #fitchick #thickfit #fitandthick #heavylifting #girlsthatlift #girlsthatarestrong #shesstrong #deadlifts #gains #strength #strengthgains #strongnotskinny #avatarianpowerlifters #STrongsleeves #powerlifter #ilovethisshit
- Fuck with me tho! Numbers looking pretty damm good right about now. MASS program block two in full affect: 10 reps in 20seconds then 40seconds off 5 exercise circuits 6 rounds 75-80% of your 1RM. #working #workout #liftweights #lightwork #bangout #hardcore #mass #blocktwo #hardwork #pushyourself #pushyourlimits #strengthgains #gains #gainzville #beastmode #ironaddict #lifestyle #grindmode #hungry #eatin #fitspo #fitspiration #motivation #youshouldtryit #doyouevenlift #canyouhang #aboveaverage
- Fuck with me tho! Numbers looking pretty damm good right about now. MASS program block two in full affect: 10 reps in 20seconds then 40seconds off 5 exercise circuits 6 rounds 75-80% of your 1RM. #working #workout #liftweights #lightwork #bangout #hardcore #mass #blocktwo #hardwork #pushyourself #pushyourlimits #strengthgains #gains #gainzville #beastmode #ironaddict #lifestyle #grindmode #hungry #eatin #fitspo #fitspiration #motivation #youshouldtryit #doyouevenlift #canyouhang #aboveaverage
- Fuck with me tho! Numbers looking pretty damm good right about now. MASS program block two in full affect: 10 reps in 20seconds then 40seconds off 5 exercise circuits 6 rounds 75-80% of your 1RM. #working #workout #liftweights #lightwork #bangout #hardcore #mass #blocktwo #hardwork #pushyourself #pushyourlimits #strengthgains #gains #gainzville #beastmode #ironaddict #lifestyle #grindmode #hungry #eatin #fitspo #fitspiration #motivation #youshouldtryit #doyouevenlift #canyouhang #aboveaverage
- How can something be so simple, yet so delicious? . Greens with carrots, green pepper, walnuts, garlic herb chicken, wild rice and raisins. . Eating outside and enjoying this beautiful Fall weather while it lasts. 🍁 . . . . . . . . . . #saladfordays #veggiesonveggies #decklife #getoutsidemore #eatoutside #fallishere🍁 #weekendeats #womenwithambition #goaloriented #outdoorlover #beautifulfallday #homegymlife #dontwishforitworkforit #bodybeastwomen #healthylivin #fitandhappy #pushyourlimit #striveformore #youversusyou #balancedliving #adventurelover #catholicwife #coffeefreak #strengthgains #fitgirlvibes #loveyourselfmore #fitwomenlift #womeninspirewomen #girlwithadream #saturdaylife
- How can something be so simple, yet so delicious? . Greens with carrots, green pepper, walnuts, garlic herb chicken, wild rice and raisins. . Eating outside and enjoying this beautiful Fall weather while it lasts. 🍁 . . . . . . . . . . #saladfordays #veggiesonveggies #decklife #getoutsidemore #eatoutside #fallishere 🍁 #weekendeats #womenwithambition #goaloriented #outdoorlover #beautifulfallday #homegymlife #dontwishforitworkforit #bodybeastwomen #healthylivin #fitandhappy #pushyourlimit #striveformore #youversusyou #balancedliving #adventurelover #catholicwife #coffeefreak #strengthgains #fitgirlvibes #loveyourselfmore #fitwomenlift #womeninspirewomen #girlwithadream #saturdaylife
- How can something be so simple, yet so delicious? . Greens with carrots, green pepper, walnuts, garlic herb chicken, wild rice and raisins. . Eating outside and enjoying this beautiful Fall weather while it lasts. 🍁 . . . . . . . . . . #saladfordays #veggiesonveggies #decklife #getoutsidemore #eatoutside #fallishere🍁 #weekendeats #womenwithambition #goaloriented #outdoorlover #beautifulfallday #homegymlife #dontwishforitworkforit #bodybeastwomen #healthylivin #fitandhappy #pushyourlimit #striveformore #youversusyou #balancedliving #adventurelover #catholicwife #coffeefreak #strengthgains #fitgirlvibes #loveyourselfmore #fitwomenlift #womeninspirewomen #girlwithadream #saturdaylife
- Experimental Bench Day! . . Went back to my old closer grip. . Tried keeping tension at the bottom and not sinking the bar. . . Everything feels easy with light weight tho πŸ€” . . 275 x 13 pause reps x 4 sets πŸ‘ŠπŸ½ . . . . . . . . #benchpress #bench #benchday #chestworkout #chestday #chestwork #howmuchyabench #powerliftingmotivation #powerlifter #powerlifting #powerbuilder #athlete #bodybuilding #bodybuilder #lightweight #meetprep #strengthtraining #strengthandconditioning #strength #strengthgains #gaintrain #gains #gymrat #gym #gymtime #cardio #squat #deadlift #fitness #beastmode
- Experimental Bench Day! . . Went back to my old closer grip. . Tried keeping tension at the bottom and not sinking the bar. . . Everything feels easy with light weight tho πŸ€” . . 275 x 13 pause reps x 4 sets πŸ‘ŠπŸ½ . . . . . . . . #benchpress #bench #benchday #chestworkout #chestday #chestwork #howmuchyabench #powerliftingmotivation #powerlifter #powerlifting #powerbuilder #athlete #bodybuilding #bodybuilder #lightweight #meetprep #strengthtraining #strengthandconditioning #strength #strengthgains #gaintrain #gains #gymrat #gym #gymtime #cardio #squat #deadlift #fitness #beastmode
- Experimental Bench Day! . . Went back to my old closer grip. . Tried keeping tension at the bottom and not sinking the bar. . . Everything feels easy with light weight tho πŸ€” . . 275 x 13 pause reps x 4 sets πŸ‘ŠπŸ½ . . . . . . . . #benchpress #bench #benchday #chestworkout #chestday #chestwork #howmuchyabench #powerliftingmotivation #powerlifter #powerlifting #powerbuilder #athlete #bodybuilding #bodybuilder #lightweight #meetprep #strengthtraining #strengthandconditioning #strength #strengthgains #gaintrain #gains #gymrat #gym #gymtime #cardio #squat #deadlift #fitness #beastmode
- Exponential Fitness at Breakfast! Open to The Jamaican πŸ‡―πŸ‡² Taste!πŸ’₯. #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #gymjunkie #gymaholic #strength #strengthtraining #strengthofawoman #strengthgains #personaltrainer #personaltraining #personaltrainernyc #nycpersonaltrainer #personaltrainingdubai #chelsea #chelseapersonaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #fitnessbody #fitnessaddict #fitnesslife #fitnesstrainer #fitnesscoach
- Exponential Fitness at Breakfast! Open to The Jamaican πŸ‡―πŸ‡² Taste!πŸ’₯. #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #gymjunkie #gymaholic #strength #strengthtraining #strengthofawoman #strengthgains #personaltrainer #personaltraining #personaltrainernyc #nycpersonaltrainer #personaltrainingdubai #chelsea #chelseapersonaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #fitnessbody #fitnessaddict #fitnesslife #fitnesstrainer #fitnesscoach
- ⚑️Macro Cheat Sheet courtesy of @mikevacanti . 🏝The reason why I love this graphic so much is because it teaches you how to look at food as something other than "good or bad". Because in reality, no food is inherently helpful or hurtful. When you look at a food you should be able to answer the question "does it fit my macros?" And if it does, go for it. If it doesn't, you gotta sacrifice this time. . πŸ“±Of course this isn't a replacement for ACTUALLY COUNTING your macros/calories, but it's a good reference for when you need to know how good a source of protein a certain food is or if a particular food has some carbs and some fat or some carbs and some protein. It can make all the difference.
- ⚑️Macro Cheat Sheet courtesy of @mikevacanti . 🏝The reason why I love this graphic so much is because it teaches you how to look at food as something other than "good or bad". Because in reality, no food is inherently helpful or hurtful. When you look at a food you should be able to answer the question "does it fit my macros?" And if it does, go for it. If it doesn& #39;t , you gotta sacrifice this time. . πŸ“±Of course this isn& #39;t a replacement for ACTUALLY COUNTING your macros/calories, but it& #39;s a good reference for when you need to know how good a source of protein a certain food is or if a particular food has some carbs and some fat or some carbs and some protein. It can make all the difference.
- ⚑️Macro Cheat Sheet courtesy of @mikevacanti . 🏝The reason why I love this graphic so much is because it teaches you how to look at food as something other than "good or bad". Because in reality, no food is inherently helpful or hurtful. When you look at a food you should be able to answer the question "does it fit my macros?" And if it does, go for it. If it doesn't, you gotta sacrifice this time. . πŸ“±Of course this isn't a replacement for ACTUALLY COUNTING your macros/calories, but it's a good reference for when you need to know how good a source of protein a certain food is or if a particular food has some carbs and some fat or some carbs and some protein. It can make all the difference.
- Exponential Fitness! Act the fool when you taste the flava of island style plantains! #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #gymjunkie #gymaholic #strength #strengthtraining #strengthofawoman #strengthgains #personaltrainer #personaltraining #personaltrainernyc #nycpersonaltrainer #personaltrainingdubai #chelsea #chelseapersonaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #fitnessbody #fitnessaddict #fitnesslife #fitnesstrainer #fitnesscoach
- Exponential Fitness! Act the fool when you taste the flava of island style plantains! #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #gymjunkie #gymaholic #strength #strengthtraining #strengthofawoman #strengthgains #personaltrainer #personaltraining #personaltrainernyc #nycpersonaltrainer #personaltrainingdubai #chelsea #chelseapersonaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #fitnessbody #fitnessaddict #fitnesslife #fitnesstrainer #fitnesscoach

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