Photos and video with hashtag #strength

#strength

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- Day one three day refresh. Strawberry banana vegan shakeology with Half a cup of strawberries and two tablespoons of apple cider vinegar. so far I'm really enjoying this shake😊🌈 #21DayFixChallenge #strength #fitmom #positiveaffirmations #vitamix #beachbodyondemand #transformation #fitnessinspiration #readyforsummer #miracles #fitnessprogress #smoothie #shakeology ##loseinches #losefat #cleanse #eatclean #lovinglife #diet #detox #weightlossjourney #weightloss #fitmom #fitness #powerofpositivity #beachbodycoach #nevergiveuponyourdreams #fitfam #fitnessmotivation #3dayrefresh
- Day one three day refresh. Strawberry banana vegan shakeology with Half a cup of strawberries and two tablespoons of apple cider vinegar. so far I'm really enjoying this shake😊🌈 #21DayFixChallenge #strength #fitmom #positiveaffirmations #vitamix #beachbodyondemand #transformation #fitnessinspiration #readyforsummer #miracles #fitnessprogress #smoothie #shakeology ##loseinches #losefat #cleanse #eatclean #lovinglife #diet #detox #weightlossjourney #weightloss #fitmom #fitness #powerofpositivity #beachbodycoach #nevergiveuponyourdreams #fitfam #fitnessmotivation #3dayrefresh
- Chest& Shoulders! With extra cardio today because I consumed about x500 the amount of carbs I should have last night πŸ˜πŸ˜πŸ˜πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼#chest #morningworkout #gym #lifting #weightlifting #weighttraining #shoulders #delts #strength #training #workout #weightlossjourney #weightloss #cutting #exercise #fitbit #fitness #fitfam #health #healthy #vegetarian #liveagreatstory #mfp #myfitnesspal #iifym #macros #flexibledieting #diet #food
- Chest& Shoulders! With extra cardio today because I consumed about x500 the amount of carbs I should have last night πŸ˜πŸ˜πŸ˜πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏠#chest #morningworkout #gym #lifting #weightlifting #weighttraining #shoulders #delts #strength #training #workout #weightlossjourney #weightloss #cutting #exercise #fitbit #fitness #fitfam #health #healthy #vegetarian #liveagreatstory #mfp #myfitnesspal #iifym #macros #flexibledieting #diet #food
- Chest& Shoulders! With extra cardio today because I consumed about x500 the amount of carbs I should have last night πŸ˜πŸ˜πŸ˜πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼#chest #morningworkout #gym #lifting #weightlifting #weighttraining #shoulders #delts #strength #training #workout #weightlossjourney #weightloss #cutting #exercise #fitbit #fitness #fitfam #health #healthy #vegetarian #liveagreatstory #mfp #myfitnesspal #iifym #macros #flexibledieting #diet #food
- #Hero #WOD #friday .. toughest 1 yet #manion #after #WOD #Shakes . Been incorporating @crossfit #workouts into my #trainning for around 4 months now . My #fitness and #strength levels have gone up considerably. Really enjoying the #Crosssfit concept of training so much so that im going to sign on to the #level1 instuctors course when it comes to #cardiff or #southwestengland to get a far better understanding and to help deliver #crossfit #training . Todays workout was in honour of First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. 7 rounds for time . #400m #run #29 #backsquats @60kg . #jellylegs @crossfitlinchpin @reebokcrossfitvelocity
- #Hero #WOD #friday .. toughest 1 yet #manion #after #WOD #Shakes . Been incorporating @crossfit #workouts into my #trainning for around 4 months now . My #fitness and #strength levels have gone up considerably. Really enjoying the #Crosssfit concept of training so much so that im going to sign on to the #level1 instuctors course when it comes to #cardiff or #southwestengland to get a far better understanding and to help deliver #crossfit #training . Todays workout was in honour of First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. 7 rounds for time . #400m #run #29 #backsquats @60kg . #jellylegs @crossfitlinchpin @reebokcrossfitvelocity
- #Hero #WOD #friday .. toughest 1 yet #manion #after #WOD #Shakes . Been incorporating @crossfit #workouts into my #trainning for around 4 months now . My #fitness and #strength levels have gone up considerably. Really enjoying the #Crosssfit concept of training so much so that im going to sign on to the #level1 instuctors course when it comes to #cardiff or #southwestengland to get a far better understanding and to help deliver #crossfit #training . Todays workout was in honour of First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. 7 rounds for time . #400m #run #29 #backsquats @60kg . #jellylegs @crossfitlinchpin @reebokcrossfitvelocity
- Truth. If you're running your own fitness and nutrition show, you're probably pretty game. That's a big undertaking, so I can assume you have some motivation and care about what you are doing to meet your goals, as well as how you're doing it. That's the good news. The bad news? Many of the things that a trainer can struggle with when working with clients will be amplified when you are your own coach. It's harder to be accountable to yourself. It's possible, but harder. It's harder to be objective with yourself, and this is crucial for long term success. Again, possible but difficult. You'll also probably lie to yourself more than I've ever had clients lie to me. You can 'lie' about portion sizes, about how hard you're working in the gym, about your schedule being just too busy, about the dozen or so reasons that you can't get to bed on time. You can run your own show, and do very well with it. You can make massive change. But in my experience, if you can't work with a coach, you should split your personality into client and coach. Not literally. The client does the work, eats the food, does the tracking. The coach watches the form video, reads the food journal, and looks over the workouts. Here's the important thing: when looking over the data, pretend it's someone else. I do this with myself, and have done, for years. I've been a trainer for about 10 years, and I still can't be entirely honest with myself without doing this. So I make notes: here's what I did in today's workout, here's how it felt, here's what felt good, here's what hurt. When I review it later, it's with the cold, dead stare of an objective coach. You need to remove some of the personal elements of being your own personal trainer. * * * * * * * * * * #personaltrainer #trainer #coach #strengthcoach #fitness #fatloss #weightloss #nutrition #diet #strength #gym #workout #training #tracking #flexibledieting #muscle #fitnessstudio #fitnessjourney #grind #fitfam #inspiration #fitspiration #fitspo #fitnessmotivation #instafit #strathroyontario #strathroy #conquertheday #conquer
- Truth. If you& #39;re running your own fitness and nutrition show, you& #39;re probably pretty game. That& #39;s a big undertaking, so I can assume you have some motivation and care about what you are doing to meet your goals, as well as how you& #39;re doing it. That& #39;s the good news. The bad news? Many of the things that a trainer can struggle with when working with clients will be amplified when you are your own coach. It& #39;s harder to be accountable to yourself. It& #39;s possible, but harder. It& #39;s harder to be objective with yourself, and this is crucial for long term success. Again, possible but difficult. You& #39;ll also probably lie to yourself more than I& #39;ve ever had clients lie to me. You can & #39;lie & #39; about portion sizes, about how hard you& #39;re working in the gym, about your schedule being just too busy, about the dozen or so reasons that you can& #39;t get to bed on time. You can run your own show, and do very well with it. You can make massive change. But in my experience, if you can& #39;t work with a coach, you should split your personality into client and coach. Not literally. The client does the work, eats the food, does the tracking. The coach watches the form video, reads the food journal, and looks over the workouts. Here& #39;s the important thing: when looking over the data, pretend it& #39;s someone else. I do this with myself, and have done, for years. I& #39;ve been a trainer for about 10 years, and I still can& #39;t be entirely honest with myself without doing this. So I make notes: here& #39;s what I did in today& #39;s workout, here& #39;s how it felt, here& #39;s what felt good, here& #39;s what hurt. When I review it later, it& #39;s with the cold, dead stare of an objective coach. You need to remove some of the personal elements of being your own personal trainer. * * * * * * * * * * #personaltrainer #trainer #coach #strengthcoach #fitness #fatloss #weightloss #nutrition #diet #strength #gym #workout #training #tracking #flexibledieting #muscle #fitnessstudio #fitnessjourney #grind #fitfam #inspiration #fitspiration #fitspo #fitnessmotivation #instafit #strathroyontario #strathroy #conquertheday #conquer
- Truth. If you're running your own fitness and nutrition show, you're probably pretty game. That's a big undertaking, so I can assume you have some motivation and care about what you are doing to meet your goals, as well as how you're doing it. That's the good news. The bad news? Many of the things that a trainer can struggle with when working with clients will be amplified when you are your own coach. It's harder to be accountable to yourself. It's possible, but harder. It's harder to be objective with yourself, and this is crucial for long term success. Again, possible but difficult. You'll also probably lie to yourself more than I've ever had clients lie to me. You can 'lie' about portion sizes, about how hard you're working in the gym, about your schedule being just too busy, about the dozen or so reasons that you can't get to bed on time. You can run your own show, and do very well with it. You can make massive change. But in my experience, if you can't work with a coach, you should split your personality into client and coach. Not literally. The client does the work, eats the food, does the tracking. The coach watches the form video, reads the food journal, and looks over the workouts. Here's the important thing: when looking over the data, pretend it's someone else. I do this with myself, and have done, for years. I've been a trainer for about 10 years, and I still can't be entirely honest with myself without doing this. So I make notes: here's what I did in today's workout, here's how it felt, here's what felt good, here's what hurt. When I review it later, it's with the cold, dead stare of an objective coach. You need to remove some of the personal elements of being your own personal trainer. * * * * * * * * * * #personaltrainer #trainer #coach #strengthcoach #fitness #fatloss #weightloss #nutrition #diet #strength #gym #workout #training #tracking #flexibledieting #muscle #fitnessstudio #fitnessjourney #grind #fitfam #inspiration #fitspiration #fitspo #fitnessmotivation #instafit #strathroyontario #strathroy #conquertheday #conquer
- When you try to fake a selfie 🀳 and forget to turn your phone right side up. πŸ€¦πŸ½β€β™‚οΈ hashtag fail lol. On a good note though, that lighting is impeccable. Let's get it in! Happy Friday you motha suckas! #flexfriday #LionFamFitness #LionsAndIrons . . . . #motivation #fit #fitness #gymlife #pushpullgrind #aesthetic #flex #instafitness #gym #trainhard #eatclean #fitspo #focus #dedication #strength #ripped #swole #bodybuilding #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
- When you try to fake a selfie 🀳 and forget to turn your phone right side up. πŸ€¦πŸ½β€β™‚οΈ hashtag fail lol. On a good note though, that lighting is impeccable. Let& #39;s get it in! Happy Friday you motha suckas! #flexfriday #LionFamFitness #LionsAndIrons . . . . #motivation #fit #fitness #gymlife #pushpullgrind #aesthetic #flex #instafitness #gym #trainhard #eatclean #fitspo #focus #dedication #strength #ripped #swole #bodybuilding #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
- When you try to fake a selfie 🀳 and forget to turn your phone right side up. πŸ€¦πŸ½β€β™‚οΈ hashtag fail lol. On a good note though, that lighting is impeccable. Let's get it in! Happy Friday you motha suckas! #flexfriday #LionFamFitness #LionsAndIrons . . . . #motivation #fit #fitness #gymlife #pushpullgrind #aesthetic #flex #instafitness #gym #trainhard #eatclean #fitspo #focus #dedication #strength #ripped #swole #bodybuilding #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

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