Photos and video with hashtag #strength

#strength

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- ๐Ÿ˜Ž๐Ÿ‘ŠLEGEND legacy never Ends ๐Ÿ˜ heee I know I still look English film ka hero๐Ÿ˜Ž๐Ÿ˜‰ under blue sky Flash back but was not able to get in complete dress which farmer wear๐Ÿ˜’ hope next time ๐Ÿ˜Ž๐Ÿ‘Š @motivateurself2017 #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyleblogger #pushpullgrind
- ๐Ÿ˜Ž๐Ÿ‘ŠLEGEND legacy never Ends ๐Ÿ˜ heee I know I still look English film ka hero๐Ÿ˜Ž๐Ÿ˜‰ under blue sky Flash back but was not able to get in complete dress which farmer wear๐Ÿ˜’ hope next time ๐Ÿ˜Ž๐Ÿ‘Š @motivateurself2017 #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyleblogger #pushpullgrind
- ๐Ÿ˜Ž๐Ÿ‘ŠLEGEND legacy never Ends ๐Ÿ˜ heee I know I still look English film ka hero๐Ÿ˜Ž๐Ÿ˜‰ under blue sky Flash back but was not able to get in complete dress which farmer wear๐Ÿ˜’ hope next time ๐Ÿ˜Ž๐Ÿ‘Š @motivateurself2017 #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyleblogger #pushpullgrind
- Muscles are made largely of protein. . As with most tissues in the body, muscles are dynamic and are constantly being broken down and rebuilt. . To gain muscle, the body must be synthesizing more muscle protein than it is breaking down. . In other words, there needs to be a net positive protein balance (often called nitrogen balance, because protein is high in nitrogen) in the body. . For this reason, people who want a lot of muscle will need to eat a greater amount of protein (and lift heavy things, of course). It is well documented that a higher protein intake helps build muscle and strength. . Also, people who want to hold on to muscle that theyโ€™ve already built may need to increase their protein intake when losing body fat, because a high protein intake can help prevent the muscle loss that usually occurs when dieting. . When it comes to muscle mass, the studies are usually not looking at percentage of calories, but daily grams of protein per unit of body weight (kilograms or pounds). . A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. . Numerous studies have tried to determine the optimal amount of protein for muscle gain and many of them have reached different conclusions. . Some studiesย show that over 0.8 grams per pound has no benefit, while others show that intakes slightly higher than 1 gram of protein per pound is best. . Although itโ€™s hard to give exact figures because of conflicting results in studies, 0.7-1 grams (give or take) per pound of body weight seems to be a reasonable estimate. . If youโ€™re carrying a lot of body fat, then it is a good idea to use either your lean mass or your goal weight, instead of total body weight, because itโ€™s mostly your lean mass that determines the amount of protein you need. . Bottom Line:ย It is important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7 โ€“ 1 grams per pound of lean mass (1.5 โ€“ 2.2 grams per kg) is sufficient. . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole
- Muscles are made largely of protein. . As with most tissues in the body, muscles are dynamic and are constantly being broken down and rebuilt. . To gain muscle, the body must be synthesizing more muscle protein than it is breaking down. . In other words, there needs to be a net positive protein balance (often called nitrogen balance, because protein is high in nitrogen) in the body. . For this reason, people who want a lot of muscle will need to eat a greater amount of protein (and lift heavy things, of course). It is well documented that a higher protein intake helps build muscle and strength. . Also, people who want to hold on to muscle that theyโ€™ve already built may need to increase their protein intake when losing body fat, because a high protein intake can help prevent the muscle loss that usually occurs when dieting. . When it comes to muscle mass, the studies are usually not looking at percentage of calories, but daily grams of protein per unit of body weight (kilograms or pounds). . A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. . Numerous studies have tried to determine the optimal amount of protein for muscle gain and many of them have reached different conclusions. . Some studiesย show that over 0.8 grams per pound has no benefit, while others show that intakes slightly higher than 1 gram of protein per pound is best. . Although itโ€™s hard to give exact figures because of conflicting results in studies, 0.7-1 grams (give or take) per pound of body weight seems to be a reasonable estimate. . If youโ€™re carrying a lot of body fat, then it is a good idea to use either your lean mass or your goal weight, instead of total body weight, because itโ€™s mostly your lean mass that determines the amount of protein you need. . Bottom Line:ย It is important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7 โ€“ 1 grams per pound of lean mass (1.5 โ€“ 2.2 grams per kg) is sufficient. . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole
- Muscles are made largely of protein. . As with most tissues in the body, muscles are dynamic and are constantly being broken down and rebuilt. . To gain muscle, the body must be synthesizing more muscle protein than it is breaking down. . In other words, there needs to be a net positive protein balance (often called nitrogen balance, because protein is high in nitrogen) in the body. . For this reason, people who want a lot of muscle will need to eat a greater amount of protein (and lift heavy things, of course). It is well documented that a higher protein intake helps build muscle and strength. . Also, people who want to hold on to muscle that theyโ€™ve already built may need to increase their protein intake when losing body fat, because a high protein intake can help prevent the muscle loss that usually occurs when dieting. . When it comes to muscle mass, the studies are usually not looking at percentage of calories, but daily grams of protein per unit of body weight (kilograms or pounds). . A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. . Numerous studies have tried to determine the optimal amount of protein for muscle gain and many of them have reached different conclusions. . Some studiesย show that over 0.8 grams per pound has no benefit, while others show that intakes slightly higher than 1 gram of protein per pound is best. . Although itโ€™s hard to give exact figures because of conflicting results in studies, 0.7-1 grams (give or take) per pound of body weight seems to be a reasonable estimate. . If youโ€™re carrying a lot of body fat, then it is a good idea to use either your lean mass or your goal weight, instead of total body weight, because itโ€™s mostly your lean mass that determines the amount of protein you need. . Bottom Line:ย It is important to eat enough protein if you want to gain and/or maintain muscle. Most studies suggest that 0.7 โ€“ 1 grams per pound of lean mass (1.5 โ€“ 2.2 grams per kg) is sufficient. . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole
- ๐Ÿ–ค "Whatever you may be physically, you're only as strong or as weak as the glass that contains the lamp. But, your strength mentally, you have the potential to be the soul that carries its lasting inspiration. Be what its heart contains. Be neither the glass nor the lamp. Be the light." ๐Ÿ–ค #2017goals #fuckdepression #fuckbullies #fuckhaters #shredding #fitness #thealteredbeast #thealteredpoet #gym #light #strength @anytimefitness_kingstontas @the_altered_poet
- ๐Ÿ–ค "Whatever you may be physically, you& #39;re only as strong or as weak as the glass that contains the lamp. But, your strength mentally, you have the potential to be the soul that carries its lasting inspiration. Be what its heart contains. Be neither the glass nor the lamp. Be the light." ๐Ÿ–ค #2017goals #fuckdepression #fuckbullies #fuckhaters #shredding #fitness #thealteredbeast #thealteredpoet #gym #light #strength @anytimefitness_kingstontas @the_altered_poet
- ๐Ÿ–ค "Whatever you may be physically, you're only as strong or as weak as the glass that contains the lamp. But, your strength mentally, you have the potential to be the soul that carries its lasting inspiration. Be what its heart contains. Be neither the glass nor the lamp. Be the light." ๐Ÿ–ค #2017goals #fuckdepression #fuckbullies #fuckhaters #shredding #fitness #thealteredbeast #thealteredpoet #gym #light #strength @anytimefitness_kingstontas @the_altered_poet
- Today's #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ 2้€ฑ้–“ใซ1ๅ›žใฎ10kg Powerใƒ™ใ‚นใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿ˜ ใƒผใƒผใƒผ ใ€ #WarmUp ใ€‘ 4 rounds of : 400m Run 15 GHD-Sit up ใƒผใƒผใƒผ ใ€ #Strength ใ€‘ 3-3-3-3-3 Back Squat (77kg) ใƒผใƒผใƒผ ใ€ #WOD ใ€‘#10kgใƒ‘ใƒฏใƒผใƒ™ใ‚นใƒˆON โ‰ช 16min EMOM โ‰ซ โถ10 Russian K.B Swing (32kg) โท150m Row โธ10 Pistols โน3 Ring Dips ใƒผใƒผใƒผ
- Today& #39;s #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ 2้€ฑ้–“ใซ1ๅ›žใฎ10kg Powerใƒ™ใ‚นใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿ˜ ใƒผใƒผใƒผ ใ€ #WarmUp ใ€‘ 4 rounds of : 400m Run 15 GHD-Sit up ใƒผใƒผใƒผ ใ€ #Strength ใ€‘ 3-3-3-3-3 Back Squat (77kg) ใƒผใƒผใƒผ ใ€ #WOD ใ€ #10kg ใƒ‘ใƒฏใƒผใƒ™ใ‚นใƒˆON โ‰ช 16min EMOM โ‰ซ โถ10 Russian K.B Swing (32kg) โท150m Row โธ10 Pistols โน3 Ring Dips ใƒผใƒผใƒผ
- Today's #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ 2้€ฑ้–“ใซ1ๅ›žใฎ10kg Powerใƒ™ใ‚นใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿ˜ ใƒผใƒผใƒผ ใ€ #WarmUp ใ€‘ 4 rounds of : 400m Run 15 GHD-Sit up ใƒผใƒผใƒผ ใ€ #Strength ใ€‘ 3-3-3-3-3 Back Squat (77kg) ใƒผใƒผใƒผ ใ€ #WOD ใ€‘#10kgใƒ‘ใƒฏใƒผใƒ™ใ‚นใƒˆON โ‰ช 16min EMOM โ‰ซ โถ10 Russian K.B Swing (32kg) โท150m Row โธ10 Pistols โน3 Ring Dips ใƒผใƒผใƒผ
- Keep moving forward in your quest to reach your goals and the success you envision for yourself! The only thing you can control in life is your mindset and the choices that you make!!! Start this week off making choices that move you towards your goals and growth! ๐Ÿ€โ›น๐Ÿผโ€โ™€๏ธโ›น๐Ÿพ๐Ÿ€#Teachbal #hardwork #attitude #respect #dedication #willingness #obligations #opportunities #determination #wegotgame #growth #builtnotborn #growthmindset #improve #motivation #dedication #inspiration #coach #basketball #athlete #player #goals #strength #ambition #grind #cherishtheHARDWOOD
- Keep moving forward in your quest to reach your goals and the success you envision for yourself! The only thing you can control in life is your mindset and the choices that you make!!! Start this week off making choices that move you towards your goals and growth! ๐Ÿ€โ›น๐Ÿผโ€โ™€๏ธโ›น๐Ÿพ๐Ÿ #Teachbal #hardwork #attitude #respect #dedication #willingness #obligations #opportunities #determination #wegotgame #growth #builtnotborn #growthmindset #improve #motivation #dedication #inspiration #coach #basketball #athlete #player #goals #strength #ambition #grind #cherishtheHARDWOOD
- Keep moving forward in your quest to reach your goals and the success you envision for yourself! The only thing you can control in life is your mindset and the choices that you make!!! Start this week off making choices that move you towards your goals and growth! ๐Ÿ€โ›น๐Ÿผโ€โ™€๏ธโ›น๐Ÿพ๐Ÿ€#Teachbal #hardwork #attitude #respect #dedication #willingness #obligations #opportunities #determination #wegotgame #growth #builtnotborn #growthmindset #improve #motivation #dedication #inspiration #coach #basketball #athlete #player #goals #strength #ambition #grind #cherishtheHARDWOOD
- Day Six: Time for some functional rehab After some cries last night I needed to get up today and make the day worthwhile, so let's do some #rehabilitation exercises. My new best friend resistant bands @resistancebandvideos A great versatile and #functional piece of #fitness kit especially for my #recovery. I managed to get out in the garden today using the bands to my #ability for #upperbody #strength and #core #stability. Lessons learnt: - Take day by day - There will be highs and lows - Keep the body strong
- Day Six: Time for some functional rehab After some cries last night I needed to get up today and make the day worthwhile, so let& #39;s do some #rehabilitation exercises. My new best friend resistant bands @resistancebandvideos A great versatile and #functional piece of #fitness kit especially for my #recovery . I managed to get out in the garden today using the bands to my #ability for #upperbody #strength and #core #stability . Lessons learnt: - Take day by day - There will be highs and lows - Keep the body strong
- Day Six: Time for some functional rehab After some cries last night I needed to get up today and make the day worthwhile, so let's do some #rehabilitation exercises. My new best friend resistant bands @resistancebandvideos A great versatile and #functional piece of #fitness kit especially for my #recovery. I managed to get out in the garden today using the bands to my #ability for #upperbody #strength and #core #stability. Lessons learnt: - Take day by day - There will be highs and lows - Keep the body strong

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