Photos and video with hashtag #staystrong

#staystrong

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- ☀️Good morning peeps! It's a new week! Wishing all a fantastic and fruitful week ahead! Stay positive, keep going! 🎯 #goodmorningworld #goodmorningpost #haveaniceday #beblessed #staystrong #mondaymotivation #greatweekahead #goodluck #becool #newweeknewgoals #happiness #lovelife #brandnewday #sg #mondaymood #mondaymorning #dears #流浪时光故事 #生命 #凯唲啦啦啦Clara #clt #клараSG #คลาราSG #claraphoenixSG #Repost @extreme__quotes (@get_repost) @dailymotivationw ❤️
- ☀️Good morning peeps! It& #39;s a new week! Wishing all a fantastic and fruitful week ahead! Stay positive, keep going! 🎯 #goodmorningworld #goodmorningpost #haveaniceday #beblessed #staystrong #mondaymotivation #greatweekahead #goodluck #becool #newweeknewgoals #happiness #lovelife #brandnewday #sg #mondaymood #mondaymorning #dears #流浪时光故事 #生命 #凯唲啦啦啦Clara #clt #клараSG #คลาราSG #claraphoenixSG #Repost @extreme__quotes @get_repost ) @dailymotivationw ❤️
- ☀️Good morning peeps! It's a new week! Wishing all a fantastic and fruitful week ahead! Stay positive, keep going! 🎯 #goodmorningworld #goodmorningpost #haveaniceday #beblessed #staystrong #mondaymotivation #greatweekahead #goodluck #becool #newweeknewgoals #happiness #lovelife #brandnewday #sg #mondaymood #mondaymorning #dears #流浪时光故事 #生命 #凯唲啦啦啦Clara #clt #клараSG #คลาราSG #claraphoenixSG #Repost @extreme__quotes (@get_repost) @dailymotivationw ❤️
- 1 Large Granny Smith Apple 110 calories 0 grams of fat 28 grams of carbs 0.5 grams of protein Right?..... Sorry to tell you but, you've been lied to! Did you know that the calories, carbs and all nutrients in this Apple aren't exactly accurate, in fact there are many factors that can affect the calories and glycemic load. Including such things as how much sun did it get? How early in the season was it picked? How deep did the roots go? What was the quality of the dirt the tree was planted in? These are just some reasons why calorie counting and macro counting can be ineffective. That's not all, that's just an Apple. Can you imagine what the rest of the foods you're counting can actually be? As a matter of fact the FDA treats calories and carbs as a third group nutrient. MEANING THAT THE AMOUNT DECLARED ON THE NUTRITION LABEL MUST BE 120% OR LESS THAN WHAT THE MANUFACTURER CLAIMS! And many companies take advantage of those rules, so what you think you're eating. And the amount of macros and calories, it's probably wrong.... So next time you see old granny Smith here, be careful of what she tells you... She's been known to tell a few tall tales.. #Staystrong and #happylifting! #nutrition #bodybuilding #food #eating #fitness #health #lifting #hungry #macros #calories #protein #carbs #fats #eatright #stopbeingliedtoo #apples #facts
- 1 Large Granny Smith Apple 110 calories 0 grams of fat 28 grams of carbs 0.5 grams of protein Right?..... Sorry to tell you but, you& #39;ve been lied to! Did you know that the calories, carbs and all nutrients in this Apple aren& #39;t exactly accurate, in fact there are many factors that can affect the calories and glycemic load. Including such things as how much sun did it get? How early in the season was it picked? How deep did the roots go? What was the quality of the dirt the tree was planted in? These are just some reasons why calorie counting and macro counting can be ineffective. That& #39;s not all, that& #39;s just an Apple. Can you imagine what the rest of the foods you& #39;re counting can actually be? As a matter of fact the FDA treats calories and carbs as a third group nutrient. MEANING THAT THE AMOUNT DECLARED ON THE NUTRITION LABEL MUST BE 120% OR LESS THAN WHAT THE MANUFACTURER CLAIMS! And many companies take advantage of those rules, so what you think you& #39;re eating. And the amount of macros and calories, it& #39;s probably wrong.... So next time you see old granny Smith here, be careful of what she tells you... She& #39;s been known to tell a few tall tales.. #Staystrong and #happylifting ! #nutrition #bodybuilding #food #eating #fitness #health #lifting #hungry #macros #calories #protein #carbs #fats #eatright #stopbeingliedtoo #apples #facts
- 1 Large Granny Smith Apple 110 calories 0 grams of fat 28 grams of carbs 0.5 grams of protein Right?..... Sorry to tell you but, you've been lied to! Did you know that the calories, carbs and all nutrients in this Apple aren't exactly accurate, in fact there are many factors that can affect the calories and glycemic load. Including such things as how much sun did it get? How early in the season was it picked? How deep did the roots go? What was the quality of the dirt the tree was planted in? These are just some reasons why calorie counting and macro counting can be ineffective. That's not all, that's just an Apple. Can you imagine what the rest of the foods you're counting can actually be? As a matter of fact the FDA treats calories and carbs as a third group nutrient. MEANING THAT THE AMOUNT DECLARED ON THE NUTRITION LABEL MUST BE 120% OR LESS THAN WHAT THE MANUFACTURER CLAIMS! And many companies take advantage of those rules, so what you think you're eating. And the amount of macros and calories, it's probably wrong.... So next time you see old granny Smith here, be careful of what she tells you... She's been known to tell a few tall tales.. #Staystrong and #happylifting! #nutrition #bodybuilding #food #eating #fitness #health #lifting #hungry #macros #calories #protein #carbs #fats #eatright #stopbeingliedtoo #apples #facts

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