Photos and video with hashtag #stayfitandhealthy

#stayfitandhealthy

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- SUNDAY EXTREME WORKOUT Sept. 24,2017 @7:20am-12:35pm 1.) Arms/Legs Stretches 2.) Standard Push Up on fist (20/5) 3.) Total Abs (by Neila Rey) *Knee Crunches (30) *Cross Crunches (30/side) *Bicycle Crunches (30) *Leg Raises (20) *Flutter Kicks (30) *Heel Touches (20) *Superman (20) *Elbow Plank (60secs) 4.) Pull Ups Variations: *Side Grip PU (10/3) *Close Grip PU (10/3) *Chest PU on TricepRope (5/4) 5.) Abs More Variations: *Sit Ups (25/4) *Russian Twist (25/4) 6.) Abs Decline Bench Variations: *Leg Raises (20/3) *Hip-Raised Knee Tuck (25/3) 7.) Abs Hang on PU Bars Variations: *Body Stretch (30secs) *Side Twist Knee Tuck (10/side) + Leg Raises (10) + Knee Tuck (10) (3sets) *Bicycle Crunches (25/3) *Body Stretch (30secs) 8.) Pumping Irons Variations: •DBHex (20x2): *Shoulder Shrugged (20) *Alternate Bicep Curls (15/3) *Hammer Curl + Shoulder Press + Negative Hammer Curl (10/3) *Bend to Row (10/3) *Triceps Kickback (10/side/3) *Preacher Curls (10/side/3) *Seated Alternate Shoulder Press (15/3) *Seated Arnold Press (15/3) *Incline Chest Press (15/5) •DBHex (15x2): *Zottman Curls (10/3) *Seated Alternate Front Raises (10/3) *Shoulder Shrugged (30) 9.) Barbells (50lbs) Variations: *Bench Press (10/5) *Shoulder Shrugged (10) 10.) Legs/Quads *Bulgarian Squats (10/3) *BB Squats (10/3) 11.) Arms/Legs Stretches Plus: *15-Minutes Yoga *3-Minutes Inversion Table #homegymlife #workout #gymmotivation #extremeabsday #core #abs #obliques #fitness #physique #muscles #pushup #pullups #pumpingirons #yogapractice #yoga #inversiontable #dumbbells #barbells #workoutharder #stayfocus #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- SUNDAY EXTREME WORKOUT Sept. 24,2017 @7:20am-12:35pm 1.) Arms/Legs Stretches 2.) Standard Push Up on fist (20/5) 3.) Total Abs (by Neila Rey) *Knee Crunches (30) *Cross Crunches (30/side) *Bicycle Crunches (30) *Leg Raises (20) *Flutter Kicks (30) *Heel Touches (20) *Superman (20) *Elbow Plank (60secs) 4.) Pull Ups Variations: *Side Grip PU (10/3) *Close Grip PU (10/3) *Chest PU on TricepRope (5/4) 5.) Abs More Variations: *Sit Ups (25/4) *Russian Twist (25/4) 6.) Abs Decline Bench Variations: *Leg Raises (20/3) *Hip-Raised Knee Tuck (25/3) 7.) Abs Hang on PU Bars Variations: *Body Stretch (30secs) *Side Twist Knee Tuck (10/side) + Leg Raises (10) + Knee Tuck (10) (3sets) *Bicycle Crunches (25/3) *Body Stretch (30secs) 8.) Pumping Irons Variations: •DBHex (20x2): *Shoulder Shrugged (20) *Alternate Bicep Curls (15/3) *Hammer Curl + Shoulder Press + Negative Hammer Curl (10/3) *Bend to Row (10/3) *Triceps Kickback (10/side/3) *Preacher Curls (10/side/3) *Seated Alternate Shoulder Press (15/3) *Seated Arnold Press (15/3) *Incline Chest Press (15/5) •DBHex (15x2): *Zottman Curls (10/3) *Seated Alternate Front Raises (10/3) *Shoulder Shrugged (30) 9.) Barbells (50lbs) Variations: *Bench Press (10/5) *Shoulder Shrugged (10) 10.) Legs/Quads *Bulgarian Squats (10/3) *BB Squats (10/3) 11.) Arms/Legs Stretches Plus: *15-Minutes Yoga *3-Minutes Inversion Table #homegymlife #workout #gymmotivation #extremeabsday #core #abs #obliques #fitness #physique #muscles #pushup #pullups #pumpingirons #yogapractice #yoga #inversiontable #dumbbells #barbells #workoutharder #stayfocus #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- SUNDAY EXTREME WORKOUT Sept. 24,2017 @7:20am-12:35pm 1.) Arms/Legs Stretches 2.) Standard Push Up on fist (20/5) 3.) Total Abs (by Neila Rey) *Knee Crunches (30) *Cross Crunches (30/side) *Bicycle Crunches (30) *Leg Raises (20) *Flutter Kicks (30) *Heel Touches (20) *Superman (20) *Elbow Plank (60secs) 4.) Pull Ups Variations: *Side Grip PU (10/3) *Close Grip PU (10/3) *Chest PU on TricepRope (5/4) 5.) Abs More Variations: *Sit Ups (25/4) *Russian Twist (25/4) 6.) Abs Decline Bench Variations: *Leg Raises (20/3) *Hip-Raised Knee Tuck (25/3) 7.) Abs Hang on PU Bars Variations: *Body Stretch (30secs) *Side Twist Knee Tuck (10/side) + Leg Raises (10) + Knee Tuck (10) (3sets) *Bicycle Crunches (25/3) *Body Stretch (30secs) 8.) Pumping Irons Variations: •DBHex (20x2): *Shoulder Shrugged (20) *Alternate Bicep Curls (15/3) *Hammer Curl + Shoulder Press + Negative Hammer Curl (10/3) *Bend to Row (10/3) *Triceps Kickback (10/side/3) *Preacher Curls (10/side/3) *Seated Alternate Shoulder Press (15/3) *Seated Arnold Press (15/3) *Incline Chest Press (15/5) •DBHex (15x2): *Zottman Curls (10/3) *Seated Alternate Front Raises (10/3) *Shoulder Shrugged (30) 9.) Barbells (50lbs) Variations: *Bench Press (10/5) *Shoulder Shrugged (10) 10.) Legs/Quads *Bulgarian Squats (10/3) *BB Squats (10/3) 11.) Arms/Legs Stretches Plus: *15-Minutes Yoga *3-Minutes Inversion Table #homegymlife #workout #gymmotivation #extremeabsday #core #abs #obliques #fitness #physique #muscles #pushup #pullups #pumpingirons #yogapractice #yoga #inversiontable #dumbbells #barbells #workoutharder #stayfocus #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- >> Workouts with Resistance Bands << -➡️➡️ Swipe to Watch the videos - ~ • Resistance bands allow you to perform strength-training exercises without weights. ~ • You can get a full-body workout, add variety and intensity to your strength-training exercises using resistance bands. ~ • Resistance bands are cheap, easy to store and perfect for exercising while traveling. - - - >> تمارين بحبل المقاومة << - شوفوا التمارين في الفيديو ➡️➡️ - • ممارسة تمارين المقاومة بدون أوزان. • تقدروا تسوا تمارين الجسم كاملة (مثل كارديو و مقاومة)بحبل المقاومة فقط. • تساعد في ممارسة الرياضة حتى في السفر. - - - - - #sondosfitness #wokroutvideo #resistancebands #easyworkouts #gymlife #fitfam #fitnessmotivation #strengthtraining #muscles #fullbodyworkout #trainerlife #tonebody #stayfitandhealthy #فيتنس #رياضه_لياقه #حبل_مقاومه #كوتش #دايت #تمارين_المقاومة #رياضة
- >> Workouts with Resistance Bands << -➡️➡️ Swipe to Watch the videos - ~ • Resistance bands allow you to perform strength-training exercises without weights. ~ • You can get a full-body workout, add variety and intensity to your strength-training exercises using resistance bands. ~ • Resistance bands are cheap, easy to store and perfect for exercising while traveling. - - - >> تمارين بحبل المقاومة << - شوفوا التمارين في الفيديو ➡️➡️ - • ممارسة تمارين المقاومة بدون أوزان. • تقدروا تسوا تمارين الجسم كاملة (مثل كارديو و مقاومة)بحبل المقاومة فقط. • تساعد في ممارسة الرياضة حتى في السفر. - - - - - #sondosfitness #wokroutvideo #resistancebands #easyworkouts #gymlife #fitfam #fitnessmotivation #strengthtraining #muscles #fullbodyworkout #trainerlife #tonebody #stayfitandhealthy #فيتنس #رياضه_لياقه #حبل_مقاومه #كوتش #دايت #تمارين_المقاومة #رياضة
- >> Workouts with Resistance Bands << -➡️➡️ Swipe to Watch the videos - ~ • Resistance bands allow you to perform strength-training exercises without weights. ~ • You can get a full-body workout, add variety and intensity to your strength-training exercises using resistance bands. ~ • Resistance bands are cheap, easy to store and perfect for exercising while traveling. - - - >> تمارين بحبل المقاومة << - شوفوا التمارين في الفيديو ➡️➡️ - • ممارسة تمارين المقاومة بدون أوزان. • تقدروا تسوا تمارين الجسم كاملة (مثل كارديو و مقاومة)بحبل المقاومة فقط. • تساعد في ممارسة الرياضة حتى في السفر. - - - - - #sondosfitness #wokroutvideo #resistancebands #easyworkouts #gymlife #fitfam #fitnessmotivation #strengthtraining #muscles #fullbodyworkout #trainerlife #tonebody #stayfitandhealthy #فيتنس #رياضه_لياقه #حبل_مقاومه #كوتش #دايت #تمارين_المقاومة #رياضة
- Good morning ☕️ 🌞 Mit einem späten Frühstück wünsche ich euch einen wunderschönen Sonntag. Beine hochlagern, spazieren gehen, verbringt einen ruhigen und stressfreien Tag #photography by @bhmoments #bhmoments #goodmorning #gutenmorgen #instamorning #instabreakfast #breakfast #frühstück #coffee #kaffee #eggs #eierlei #joghurtdrink #vöslauer #vöslauerdabei @voeslauermineralwasser #bread #jam #homemade #healthylifestyle #healthyfood #fitnessfood #eatclean #stayfitandhealthy #foodblogger #foodphotography #instafood #gesundleben #gesundeernährung
- Good morning ☕️ 🌞 Mit einem späten Frühstück wünsche ich euch einen wunderschönen Sonntag. Beine hochlagern, spazieren gehen, verbringt einen ruhigen und stressfreien Tag #photography by @bhmoments #bhmoments #goodmorning #gutenmorgen #instamorning #instabreakfast #breakfast #fr ühstück #coffee #kaffee #eggs #eierlei #joghurtdrink #v öslauer #v öslauerdabei @voeslauermineralwasser #bread #jam #homemade #healthylifestyle #healthyfood #fitnessfood #eatclean #stayfitandhealthy #foodblogger #foodphotography #instafood #gesundleben #gesundeern ährung
- Good morning ☕️ 🌞 Mit einem späten Frühstück wünsche ich euch einen wunderschönen Sonntag. Beine hochlagern, spazieren gehen, verbringt einen ruhigen und stressfreien Tag #photography by @bhmoments #bhmoments #goodmorning #gutenmorgen #instamorning #instabreakfast #breakfast #frühstück #coffee #kaffee #eggs #eierlei #joghurtdrink #vöslauer #vöslauerdabei @voeslauermineralwasser #bread #jam #homemade #healthylifestyle #healthyfood #fitnessfood #eatclean #stayfitandhealthy #foodblogger #foodphotography #instafood #gesundleben #gesundeernährung
- Five!!!! Give me five!!!! 🖐🏻 That means I did 5km today! New achievement. From pitch dark till the sun up! It's nice to run while watching the sunrise. It is an awesome feeling! #MorningRun #SundayRun #SundayMorningRun #120DaysChallenge #EatCleanTrainDirty #BodyTransformation #SizeEightToSizeFour #CreateMyOwnChallenge #CreateMyOwnStory #FitnessStory #FitnessJourney #BodyGoal #Badigol #JiwaBesar #MimpiJauh #SemangatMeleleh #WorkOut #WorkingOut #BackToWorkingOut #WorkBabyWork #WorkItaWork #StayFit #StayHealthy #StayFitAndHealthy #DoItRight #SweatItOut #BurnThatFat #SweatIsFatCry #GetThatShapeBack #GetYourAssInShape
- Five!!!! Give me five!!!! 🖐🏻 That means I did 5km today! New achievement. From pitch dark till the sun up! It's nice to run while watching the sunrise. It is an awesome feeling! #MorningRun #SundayRun #SundayMorningRun #120DaysChallenge #EatCleanTrainDirty #BodyTransformation #SizeEightToSizeFour #CreateMyOwnChallenge #CreateMyOwnStory #FitnessStory #FitnessJourney #BodyGoal #Badigol #JiwaBesar #MimpiJauh #SemangatMeleleh #WorkOut #WorkingOut #BackToWorkingOut #WorkBabyWork #WorkItaWork #StayFit #StayHealthy #StayFitAndHealthy #DoItRight #SweatItOut #BurnThatFat #SweatIsFatCry #GetThatShapeBack #GetYourAssInShape
- Who's coming to sweat with us this Wednesday evening? 💦💪🏽 ☝🏽🏃🏾‍♀️🏃🏽Remember it's only through perseverance that we begin to see results! 💃🏼 So come and get your weekly ((B)) workout and come and ((BOUNCE)) with us! Wednesday: 7:30-8:30pm ((BOUNCE)) 8:30-9:15pm ((BOUNCE)) Blast with the optional use of hand weights! 💪🏽 Please note booking online is essential to reserve your trampoline! (Booking link in bio!) Looking forward to seeing our dedicated #bouncearmy ! 💥🎉 • • • • • • #londonexercise #highintensityworkout #leggings #mummyfitness #reboundfit #stayhydrated #workhard #highintesity #fitnessmotivation #progress #exercisedaily #bouncefitness #buildconfidence #actionshot #bouncekennington #centrallondon #minitrampoline #bouncefitbody #workoutmotivation #empoweringyou #kenningtonbusinesspark #highinstensitylowimpact #areyouready #dedication #bouncegirl #stayfitandhealthy #londonfitness #southlondon #oval
- Who& #39;s coming to sweat with us this Wednesday evening? 💦💪🏽 ☝🏽🏃🏾‍♀️🏃🏽Remember it& #39;s only through perseverance that we begin to see results! 💃🏼 So come and get your weekly ((B)) workout and come and ((BOUNCE)) with us! Wednesday: 7:30-8:30pm ((BOUNCE)) 8:30-9:15pm ((BOUNCE)) Blast with the optional use of hand weights! 💪🏽 Please note booking online is essential to reserve your trampoline! (Booking link in bio!) Looking forward to seeing our dedicated #bouncearmy ! 💥🎉 • • • • • • #londonexercise #highintensityworkout #leggings #mummyfitness #reboundfit #stayhydrated #workhard #highintesity #fitnessmotivation #progress #exercisedaily #bouncefitness #buildconfidence #actionshot #bouncekennington #centrallondon #minitrampoline #bouncefitbody #workoutmotivation #empoweringyou #kenningtonbusinesspark #highinstensitylowimpact #areyouready #dedication #bouncegirl #stayfitandhealthy #londonfitness #southlondon #oval
- Who's coming to sweat with us this Wednesday evening? 💦💪🏽 ☝🏽🏃🏾‍♀️🏃🏽Remember it's only through perseverance that we begin to see results! 💃🏼 So come and get your weekly ((B)) workout and come and ((BOUNCE)) with us! Wednesday: 7:30-8:30pm ((BOUNCE)) 8:30-9:15pm ((BOUNCE)) Blast with the optional use of hand weights! 💪🏽 Please note booking online is essential to reserve your trampoline! (Booking link in bio!) Looking forward to seeing our dedicated #bouncearmy ! 💥🎉 • • • • • • #londonexercise #highintensityworkout #leggings #mummyfitness #reboundfit #stayhydrated #workhard #highintesity #fitnessmotivation #progress #exercisedaily #bouncefitness #buildconfidence #actionshot #bouncekennington #centrallondon #minitrampoline #bouncefitbody #workoutmotivation #empoweringyou #kenningtonbusinesspark #highinstensitylowimpact #areyouready #dedication #bouncegirl #stayfitandhealthy #londonfitness #southlondon #oval
- Most people think that many diseases and health conditions are inevitable such as Alzheimers or Dementia. This couldn't be farther from the truth. I am not the type of doctor that talks the talk but doesn't walk the walk. I LIVE THIS. THIS IS WHAT I DO. Get fit, get healthy, prevent disease, GET SERIOUS! Grab your FREE copy of my book "GET SERIOUS" RIGHT NOW. Hurry, limited supply! Follow: @drbrettosborn 👈 For more 🌟Tag Your Gym Friends🌟 #Workout #Health #Nutrition
- Most people think that many diseases and health conditions are inevitable such as Alzheimers or Dementia. This couldn& #39;t be farther from the truth. I am not the type of doctor that talks the talk but doesn& #39;t walk the walk. I LIVE THIS. THIS IS WHAT I DO. Get fit, get healthy, prevent disease, GET SERIOUS! Grab your FREE copy of my book "GET SERIOUS" RIGHT NOW. Hurry, limited supply! Follow: @drbrettosborn 👈 For more 🌟Tag Your Gym Friends🌟 #Workout #Health #Nutrition
- Most people think that many diseases and health conditions are inevitable such as Alzheimers or Dementia. This couldn't be farther from the truth. I am not the type of doctor that talks the talk but doesn't walk the walk. I LIVE THIS. THIS IS WHAT I DO. Get fit, get healthy, prevent disease, GET SERIOUS! Grab your FREE copy of my book "GET SERIOUS" RIGHT NOW. Hurry, limited supply! Follow: @drbrettosborn 👈 For more 🌟Tag Your Gym Friends🌟 #Workout #Health #Nutrition
- SATURDAY WORKOUT Sept. 23,2017 @ 7:55am Chest Day 1.) Arms/Legs Stretches 2.) Push Ups with Push Bars Variations: *Standard PU (10/3) *Chest PU (10/3) *Wide Grip PU (10/3) 3.) Tricep Rope Close Grip Chest Pull Ups (10/3) 4.) Resistance Bands Variations: *Close Grip Chest Pulldwon (20/3) *Lat Pulldown (20/3) *Triceps Rope Pulldown (20/3) *MidChest Flyes (20/3) *Chest Press (20/3) *Crossover (20/3) 5.) Dumbbells (20Lbsx2) Variations: *Shoulder Shrugged (20) *Seated DB Press (10/3) *Seated Alternate Shoulder Press (10/3) *Seated Arnold Press (10/3) *Incline Chest Press (10/3) *Decline Chest Press (10/3) *Bench Press (10/3) *Shoulder Shrugged (30) 6.) Arms/Legs Stretches Plus: *10-Minutes Yoga #workout #chest #core #chestday #fitness #physique #obliques #pushup #chestpullups #pumpingirons #dumbbells #workoutharder #stayfocus #yoga #yogalife #yogapractice #determination #getfitdontquit #makegains #goals #pushharder #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- SATURDAY WORKOUT Sept. 23,2017 @ 7:55am Chest Day 1.) Arms/Legs Stretches 2.) Push Ups with Push Bars Variations: *Standard PU (10/3) *Chest PU (10/3) *Wide Grip PU (10/3) 3.) Tricep Rope Close Grip Chest Pull Ups (10/3) 4.) Resistance Bands Variations: *Close Grip Chest Pulldwon (20/3) *Lat Pulldown (20/3) *Triceps Rope Pulldown (20/3) *MidChest Flyes (20/3) *Chest Press (20/3) *Crossover (20/3) 5.) Dumbbells (20Lbsx2) Variations: *Shoulder Shrugged (20) *Seated DB Press (10/3) *Seated Alternate Shoulder Press (10/3) *Seated Arnold Press (10/3) *Incline Chest Press (10/3) *Decline Chest Press (10/3) *Bench Press (10/3) *Shoulder Shrugged (30) 6.) Arms/Legs Stretches Plus: *10-Minutes Yoga #workout #chest #core #chestday #fitness #physique #obliques #pushup #chestpullups #pumpingirons #dumbbells #workoutharder #stayfocus #yoga #yogalife #yogapractice #determination #getfitdontquit #makegains #goals #pushharder #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- SATURDAY WORKOUT Sept. 23,2017 @ 7:55am Chest Day 1.) Arms/Legs Stretches 2.) Push Ups with Push Bars Variations: *Standard PU (10/3) *Chest PU (10/3) *Wide Grip PU (10/3) 3.) Tricep Rope Close Grip Chest Pull Ups (10/3) 4.) Resistance Bands Variations: *Close Grip Chest Pulldwon (20/3) *Lat Pulldown (20/3) *Triceps Rope Pulldown (20/3) *MidChest Flyes (20/3) *Chest Press (20/3) *Crossover (20/3) 5.) Dumbbells (20Lbsx2) Variations: *Shoulder Shrugged (20) *Seated DB Press (10/3) *Seated Alternate Shoulder Press (10/3) *Seated Arnold Press (10/3) *Incline Chest Press (10/3) *Decline Chest Press (10/3) *Bench Press (10/3) *Shoulder Shrugged (30) 6.) Arms/Legs Stretches Plus: *10-Minutes Yoga #workout #chest #core #chestday #fitness #physique #obliques #pushup #chestpullups #pumpingirons #dumbbells #workoutharder #stayfocus #yoga #yogalife #yogapractice #determination #getfitdontquit #makegains #goals #pushharder #fitlife #stayfitandhealthy #nopainnogain #noexcuses #nevergiveup #keeppushing #keepthefaith #godisgreat #thankgodforeverything

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