Photos and video with hashtag #stayfitandhealthy

#stayfitandhealthy

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- Did you had a baby and have loose skin, dimply skin, fat deposits and stretch marks? Then you need to try this products! #GelV helps you to firm and tone your skin while fading stretch marks during the day. While #GelVHot helps you eliminate cellulite and fat deposits while you sleep. For more information: LINK IN BIO⬇ Please DM your before and after, I would really love to see your results.😉 🚨SPANISH BELOW🚨 ------------------------------------------------------------------¿Tuvistes un bebé y tienes piel flacida, piel oscura, depósitos de grasa y estrías? ¡Entonces necesitas probar estos productos! GelV le ayuda a tonificar y tener una piel firme mientras se desvanecen las estrías durante el día. Mientras GelVHot te ayuda a eliminar la celulitis y los depósitos de grasa mientras duermes. Para más información: LINK EN BIO⬇ . . . . . #vannabelt #fatloss #fatburning #toneitup #firmskin #cellulite #waisttrainer #cardio #weightlifting #stayfitandhealthy #staystrong #strongisthenewskinny #fitpregnancy #fitmom #betteryou #befit #loveyourbody #ownyourbody #pregnancylife #postpartum #cellulite #dimplyskin #puertorico
- Did you had a baby and have loose skin, dimply skin, fat deposits and stretch marks? Then you need to try this products! #GelV helps you to firm and tone your skin while fading stretch marks during the day. While #GelVHot helps you eliminate cellulite and fat deposits while you sleep. For more information: LINK IN BIO⬇ Please DM your before and after, I would really love to see your results.😉 🚨SPANISH BELOW🚨 ------------------------------------------------------------------¿Tuvistes un bebé y tienes piel flacida, piel oscura, depósitos de grasa y estrías? ¡Entonces necesitas probar estos productos! GelV le ayuda a tonificar y tener una piel firme mientras se desvanecen las estrías durante el día. Mientras GelVHot te ayuda a eliminar la celulitis y los depósitos de grasa mientras duermes. Para más información: LINK EN BIO⬇ . . . . . #vannabelt #fatloss #fatburning #toneitup #firmskin #cellulite #waisttrainer #cardio #weightlifting #stayfitandhealthy #staystrong #strongisthenewskinny #fitpregnancy #fitmom #betteryou #befit #loveyourbody #ownyourbody #pregnancylife #postpartum #cellulite #dimplyskin #puertorico
- Did you had a baby and have loose skin, dimply skin, fat deposits and stretch marks? Then you need to try this products! #GelV helps you to firm and tone your skin while fading stretch marks during the day. While #GelVHot helps you eliminate cellulite and fat deposits while you sleep. For more information: LINK IN BIO⬇ Please DM your before and after, I would really love to see your results.😉 🚨SPANISH BELOW🚨 ------------------------------------------------------------------¿Tuvistes un bebé y tienes piel flacida, piel oscura, depósitos de grasa y estrías? ¡Entonces necesitas probar estos productos! GelV le ayuda a tonificar y tener una piel firme mientras se desvanecen las estrías durante el día. Mientras GelVHot te ayuda a eliminar la celulitis y los depósitos de grasa mientras duermes. Para más información: LINK EN BIO⬇ . . . . . #vannabelt #fatloss #fatburning #toneitup #firmskin #cellulite #waisttrainer #cardio #weightlifting #stayfitandhealthy #staystrong #strongisthenewskinny #fitpregnancy #fitmom #betteryou #befit #loveyourbody #ownyourbody #pregnancylife #postpartum #cellulite #dimplyskin #puertorico
- *"BODYDREAM TERBAIK! DARI SIZE XL SEKARANG DAH M SIZE"* . Wow 😱😱😱 Bestnyaaa feedback customer ni ☺ Bodydream memang bukan saja menurunkan berat badan tapi mengecilkan size badan uols. So dari size L boleh jadi size S. . Best gilerrr 😉😱 . . Jom Slim , Shape and Curve dengan BODYDREAM ❤ . . Free Konsultasi JUST CLICK MY DIRECT WASAP 📲0177055309 sis Farena . . #bodydreameverywhere #bodydreamkanade😘 #slimwithbodydream #enegerticwithbodydream #stayfitandhealthy
- *"BODYDREAM TERBAIK! DARI SIZE XL SEKARANG DAH M SIZE"* . Wow 😱😱😱 Bestnyaaa feedback customer ni ☺ Bodydream memang bukan saja menurunkan berat badan tapi mengecilkan size badan uols. So dari size L boleh jadi size S. . Best gilerrr 😉😱 . . Jom Slim , Shape and Curve dengan BODYDREAM ❤ . . Free Konsultasi JUST CLICK MY DIRECT WASAP 📲0177055309 sis Farena . . #bodydreameverywhere #bodydreamkanade 😘 #slimwithbodydream #enegerticwithbodydream #stayfitandhealthy
- *"BODYDREAM TERBAIK! DARI SIZE XL SEKARANG DAH M SIZE"* . Wow 😱😱😱 Bestnyaaa feedback customer ni ☺ Bodydream memang bukan saja menurunkan berat badan tapi mengecilkan size badan uols. So dari size L boleh jadi size S. . Best gilerrr 😉😱 . . Jom Slim , Shape and Curve dengan BODYDREAM ❤ . . Free Konsultasi JUST CLICK MY DIRECT WASAP 📲0177055309 sis Farena . . #bodydreameverywhere #bodydreamkanade😘 #slimwithbodydream #enegerticwithbodydream #stayfitandhealthy
- TODAY'S WORKOUT: November 24 , 2017 @ 4:30pm 1.) Arms/Legs Stretches 2.) Push Ups Variations: •Standard PU (10/5) •Wide PU (10/5) 3.) Close Grip Pull Ups (10/4) 4.) Floor Abs Variations: •Sit Ups (25/4) •Knee Crunches (25/4) •Heel Touches (25/4) 5.) Abs Hang on PU Bars Variations: •Leg Raises (20/3) •Bicycle Crunhes (20/3) 6.) Kettleball (15Lbs) Variations: •Squat Front Raises (15/3) •Standing Triceps Overheag Press (20/3) •Hero Swing (15/3) •Goblet Squats (20/3) 7.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/3) •Incline Chest Press (15/5) •Shoulder Shrugged (30) 8.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #homegymlife #core #abs #fitness #obliques #physique #pushups #pullups #kettlebells #pumpingirons #yogapractice #yoga #gains #fitstagram #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- TODAY& #39;S WORKOUT: November 24 , 2017 @ 4:30pm 1.) Arms/Legs Stretches 2.) Push Ups Variations: •Standard PU (10/5) •Wide PU (10/5) 3.) Close Grip Pull Ups (10/4) 4.) Floor Abs Variations: •Sit Ups (25/4) •Knee Crunches (25/4) •Heel Touches (25/4) 5.) Abs Hang on PU Bars Variations: •Leg Raises (20/3) •Bicycle Crunhes (20/3) 6.) Kettleball (15Lbs) Variations: •Squat Front Raises (15/3) •Standing Triceps Overheag Press (20/3) •Hero Swing (15/3) •Goblet Squats (20/3) 7.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/3) •Incline Chest Press (15/5) •Shoulder Shrugged (30) 8.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #homegymlife #core #abs #fitness #obliques #physique #pushups #pullups #kettlebells #pumpingirons #yogapractice #yoga #gains #fitstagram #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- TODAY'S WORKOUT: November 24 , 2017 @ 4:30pm 1.) Arms/Legs Stretches 2.) Push Ups Variations: •Standard PU (10/5) •Wide PU (10/5) 3.) Close Grip Pull Ups (10/4) 4.) Floor Abs Variations: •Sit Ups (25/4) •Knee Crunches (25/4) •Heel Touches (25/4) 5.) Abs Hang on PU Bars Variations: •Leg Raises (20/3) •Bicycle Crunhes (20/3) 6.) Kettleball (15Lbs) Variations: •Squat Front Raises (15/3) •Standing Triceps Overheag Press (20/3) •Hero Swing (15/3) •Goblet Squats (20/3) 7.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/3) •Incline Chest Press (15/5) •Shoulder Shrugged (30) 8.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #homegymlife #core #abs #fitness #obliques #physique #pushups #pullups #kettlebells #pumpingirons #yogapractice #yoga #gains #fitstagram #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- Happppy Friday! Since I love to workout and almost always feel great post-exercise, that must mean that I’m always excited to get my workout on. Right? Well not quite. Just like virtually everyone else, I have my days when I’m just not in the mood for the exercise session I had planned. This was the case today, when I had wake to get ready for the day, and it was time to fit in a workout, for awhile, I was just sort of feeling tired, lazy with questions "is it by force na?" but I knew that there was no real good reason why I shouldn’t workout, so instead, I spent minutes getting myself to work. √ √ √ "Wow, I really regret that workout " ---- said no one😄😄😄. #flexfriday #happyfriday #fitjourney #thestruggleisreal #happyyourself #stayaccountabletoself #stayfitandhealthy #healthylife #healthynotskinny💕 #fitisthenewskinny #whatdoesntkillyoumakesyoustronger💪
- Happppy Friday! Since I love to workout and almost always feel great post-exercise, that must mean that I’m always excited to get my workout on. Right? Well not quite. Just like virtually everyone else, I have my days when I’m just not in the mood for the exercise session I had planned. This was the case today, when I had wake to get ready for the day, and it was time to fit in a workout, for awhile, I was just sort of feeling tired, lazy with questions "is it by force na?" but I knew that there was no real good reason why I shouldn’t workout, so instead, I spent minutes getting myself to work. √ √ √ "Wow, I really regret that workout " ---- said no one😄😄😄. #flexfriday #happyfriday #fitjourney #thestruggleisreal #happyyourself #stayaccountabletoself #stayfitandhealthy #healthylife #healthynotskinny 💕 #fitisthenewskinny #whatdoesntkillyoumakesyoustronger 💪
- Happppy Friday! Since I love to workout and almost always feel great post-exercise, that must mean that I’m always excited to get my workout on. Right? Well not quite. Just like virtually everyone else, I have my days when I’m just not in the mood for the exercise session I had planned. This was the case today, when I had wake to get ready for the day, and it was time to fit in a workout, for awhile, I was just sort of feeling tired, lazy with questions "is it by force na?" but I knew that there was no real good reason why I shouldn’t workout, so instead, I spent minutes getting myself to work. √ √ √ "Wow, I really regret that workout " ---- said no one😄😄😄. #flexfriday #happyfriday #fitjourney #thestruggleisreal #happyyourself #stayaccountabletoself #stayfitandhealthy #healthylife #healthynotskinny💕 #fitisthenewskinny #whatdoesntkillyoumakesyoustronger💪
- TODAY'S SHORT WORKOUT: November 23, 2017 @ 7:35pm 1.) Arms/Legs Stretches 2.) Standard Push Ups (10/4) 3.) Sit Ups (25/4) 4.) Side Grip Pull Ups (10/4) 5.)Abs Hang on Pull Up Bars: •Leg Raises (20/4) 6.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/4) •Incline Chest Press (15/4) •Shoulder Shrugged (30) 7.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #shortworkout #exhaustedatdayjob #busycooking #thanksgivingday #homegymlife #abs #fitness #obliques #physique #pushups #pullups #pumpingirons #yogapractice #yoga #gains #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- TODAY& #39;S SHORT WORKOUT: November 23, 2017 @ 7:35pm 1.) Arms/Legs Stretches 2.) Standard Push Ups (10/4) 3.) Sit Ups (25/4) 4.) Side Grip Pull Ups (10/4) 5.)Abs Hang on Pull Up Bars: •Leg Raises (20/4) 6.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/4) •Incline Chest Press (15/4) •Shoulder Shrugged (30) 7.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #shortworkout #exhaustedatdayjob #busycooking #thanksgivingday #homegymlife #abs #fitness #obliques #physique #pushups #pullups #pumpingirons #yogapractice #yoga #gains #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything
- TODAY'S SHORT WORKOUT: November 23, 2017 @ 7:35pm 1.) Arms/Legs Stretches 2.) Standard Push Ups (10/4) 3.) Sit Ups (25/4) 4.) Side Grip Pull Ups (10/4) 5.)Abs Hang on Pull Up Bars: •Leg Raises (20/4) 6.) Dumbbells Hex (20x2) Variations: •Shoulder Shrugged (20) •Alternate Bicep Curls (15/4) •Seated Arnold Press (15/4) •Incline Chest Press (15/4) •Shoulder Shrugged (30) 7.) Arms/Legs Stretches Plus: •5-Minutes Yoga #workout #shortworkout #exhaustedatdayjob #busycooking #thanksgivingday #homegymlife #abs #fitness #obliques #physique #pushups #pullups #pumpingirons #yogapractice #yoga #gains #goals #stayfocus #fit #workoutharder #stayfitandhealthy #gymmotivation #nopainnogain #noexcuses #nevergiveup #pushharder #keeppushing #keepthefaith #godisgreat #thankgodforeverything

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