Photos and video with hashtag #squats

#squats

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- Let's have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #sèx with #sëduccíon and #thickfit good #instagood hot #fückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #snäpme make #boşalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #sikişelimsert and #goat look my #instakik with #sikişisteyen and #sëxygïrl here #snapchatster like #snapshot join me!
- Let& #39;s have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #s èx with #s ëduccíon and #thickfit good #instagood hot #f ückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #sn äpme make #bo şalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #siki şelimsert and #goat look my #instakik with #siki şisteyen and #s ëxygïrl here #snapchatster like #snapshot join me!
- Let's have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #sèx with #sëduccíon and #thickfit good #instagood hot #fückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #snäpme make #boşalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #sikişelimsert and #goat look my #instakik with #sikişisteyen and #sëxygïrl here #snapchatster like #snapshot join me!
- Thank you Shane and Nathan from CFI Contracting for helping me get San Diego Strength and Wellness 3.0 underway for all of you wonderful clients and staff! 4,400sq feet of open personal training space coming soon! From the concrete we rise forged in IRON 💯 sdstrength.com @sdstrengthandwellness @shanelowry71 #coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss #sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics
- Thank you Shane and Nathan from CFI Contracting for helping me get San Diego Strength and Wellness 3.0 underway for all of you wonderful clients and staff! 4,400sq feet of open personal training space coming soon! From the concrete we rise forged in IRON 💯 sdstrength.com @sdstrengthandwellness @shanelowry71 #coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss #sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics
- Thank you Shane and Nathan from CFI Contracting for helping me get San Diego Strength and Wellness 3.0 underway for all of you wonderful clients and staff! 4,400sq feet of open personal training space coming soon! From the concrete we rise forged in IRON 💯 sdstrength.com @sdstrengthandwellness @shanelowry71 #coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss #sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics
- P3AKING the #trboxing ltimate performance, power, and pump pre-workout to hit the market! Clinically proven to improve endurance, strength, and performance within 14 days! No stims, No hype, No BS - Just RESULTS! ⚡[POWER] 5G Creapure: The most researched raw ingredient in supplement history. Clinically proven to improve power and strength. 🏃[PERFORMANCE] 2G Peak O2: Clinically proven to Increase oxygen utilization, anaerobic power, and exercise capacity within 14 days. 💪[PUMP] 2G HydroMax: Exceptional hydration and superior water based pumps. Clinically proven to regulate your body temperature when working out, ensuring you won't succumb to dehydration
- P3AKING the #trboxing ltimate performance, power, and pump pre-workout to hit the market! Clinically proven to improve endurance, strength, and performance within 14 days! No stims, No hype, No BS - Just RESULTS! ⚡[POWER] 5G Creapure: The most researched raw ingredient in supplement history. Clinically proven to improve power and strength. 🏃[PERFORMANCE] 2G Peak O2: Clinically proven to Increase oxygen utilization, anaerobic power, and exercise capacity within 14 days. 💪[PUMP] 2G HydroMax: Exceptional hydration and superior water based pumps. Clinically proven to regulate your body temperature when working out, ensuring you won& #39;t succumb to dehydration
- P3AKING the #trboxing ltimate performance, power, and pump pre-workout to hit the market! Clinically proven to improve endurance, strength, and performance within 14 days! No stims, No hype, No BS - Just RESULTS! ⚡[POWER] 5G Creapure: The most researched raw ingredient in supplement history. Clinically proven to improve power and strength. 🏃[PERFORMANCE] 2G Peak O2: Clinically proven to Increase oxygen utilization, anaerobic power, and exercise capacity within 14 days. 💪[PUMP] 2G HydroMax: Exceptional hydration and superior water based pumps. Clinically proven to regulate your body temperature when working out, ensuring you won't succumb to dehydration
- It's #HUMPDAY, which for me means white tights and one day closer to the stage 🙌🏽💥I'm currently making the most of this beautiful Naki sunshine whilst sippin on my @gatsupplements AminoGT ☀️ - Fuelled with green tea and in a yummy kiwi 🥝 and watermelon 🍉 flavour, this is EXACTLY what I need for the sweet tooth and the extra buzz in my final 10 days of prep!!! Hydration is KEY and having these aminos to get the extra fluids in is a bonus 😍🙏🏽 - I genuinely cannot believe how fast prep has gone this time around, and I'm stoked I have @gatsupplements and @nutritionsystems_nz on board helping me every step of the way towards my GOOOOAAAALS!!! Every bit helps ❤️#OnlyTheBest - Get your GAT from any @nutritionsystems_nz retailer throughout NZ and @sportsfuel_newplymouth if you're in the Naki 🔥😍 I hope everyone has been slaaaaying their week so far 💪🏽 - @gatsupplements @nutritionsystems_nz @nsnz_boss @sophobo @manny_teamgat @postmanlife @therock_01 @sportsfuelsupplements @sportsfuelnp #nutritionsystems_nz #nsnz #TeamGat #CompeteHarder
- It& #39;s #HUMPDAY , which for me means white tights and one day closer to the stage 🙌🏽💥I& #39;m currently making the most of this beautiful Naki sunshine whilst sippin on my @gatsupplements AminoGT ☀️ - Fuelled with green tea and in a yummy kiwi 🥝 and watermelon 🍉 flavour, this is EXACTLY what I need for the sweet tooth and the extra buzz in my final 10 days of prep!!! Hydration is KEY and having these aminos to get the extra fluids in is a bonus 😍🙏🏽 - I genuinely cannot believe how fast prep has gone this time around, and I& #39;m stoked I have @gatsupplements and @nutritionsystems_nz on board helping me every step of the way towards my GOOOOAAAALS!!! Every bit helps ❤ #OnlyTheBest - Get your GAT from any @nutritionsystems_nz retailer throughout NZ and @sportsfuel_newplymouth if you& #39;re in the Naki 🔥😍 I hope everyone has been slaaaaying their week so far 💪🏽 - @gatsupplements @nutritionsystems_nz @nsnz_boss @sophobo @manny_teamgat @postmanlife @therock_01 @sportsfuelsupplements @sportsfuelnp #nutritionsystems_nz #nsnz #TeamGat #CompeteHarder
- It's #HUMPDAY, which for me means white tights and one day closer to the stage 🙌🏽💥I'm currently making the most of this beautiful Naki sunshine whilst sippin on my @gatsupplements AminoGT ☀️ - Fuelled with green tea and in a yummy kiwi 🥝 and watermelon 🍉 flavour, this is EXACTLY what I need for the sweet tooth and the extra buzz in my final 10 days of prep!!! Hydration is KEY and having these aminos to get the extra fluids in is a bonus 😍🙏🏽 - I genuinely cannot believe how fast prep has gone this time around, and I'm stoked I have @gatsupplements and @nutritionsystems_nz on board helping me every step of the way towards my GOOOOAAAALS!!! Every bit helps ❤️#OnlyTheBest - Get your GAT from any @nutritionsystems_nz retailer throughout NZ and @sportsfuel_newplymouth if you're in the Naki 🔥😍 I hope everyone has been slaaaaying their week so far 💪🏽 - @gatsupplements @nutritionsystems_nz @nsnz_boss @sophobo @manny_teamgat @postmanlife @therock_01 @sportsfuelsupplements @sportsfuelnp #nutritionsystems_nz #nsnz #TeamGat #CompeteHarder
- It feels like ages since I posted a video! This was my first time doing legs after a week! I'm definitely feeling this workout already😅 I took a little break from the gym and now I feel more focused and energized! It's okay to take a few days off if you're feeling burnt out. As long as you find a way back! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #squats #legs #legday #workout #fitness #girlswithmuscle #fitfam #barbellsquats #glutes #punjabigirlswithmuscle #fitpunjabis #wshhfitness #curves #thick #dothickthighsreallysavelives 😝 #bootywerk #cakecakecake #babygotback 😏🍑
- It feels like ages since I posted a video! This was my first time doing legs after a week! I& #39;m definitely feeling this workout already😅 I took a little break from the gym and now I feel more focused and energized! It& #39;s okay to take a few days off if you& #39;re feeling burnt out. As long as you find a way back! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #squats #legs #legday #workout #fitness #girlswithmuscle #fitfam #barbellsquats #glutes #punjabigirlswithmuscle #fitpunjabis #wshhfitness #curves #thick #dothickthighsreallysavelives 😝 #bootywerk #cakecakecake #babygotback 😏🍑
- It feels like ages since I posted a video! This was my first time doing legs after a week! I'm definitely feeling this workout already😅 I took a little break from the gym and now I feel more focused and energized! It's okay to take a few days off if you're feeling burnt out. As long as you find a way back! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #squats #legs #legday #workout #fitness #girlswithmuscle #fitfam #barbellsquats #glutes #punjabigirlswithmuscle #fitpunjabis #wshhfitness #curves #thick #dothickthighsreallysavelives 😝 #bootywerk #cakecakecake #babygotback 😏🍑
- Let's have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #sèx with #sëduccíon and #thickfit good #instagood hot #fückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #snäpme make #boşalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #sikişelimsert and #goat look my #instakik with #sikişisteyen and #sëxygïrl here #snapchatster like #snapshot join me!
- Let& #39;s have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #s èx with #s ëduccíon and #thickfit good #instagood hot #f ückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #sn äpme make #bo şalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #siki şelimsert and #goat look my #instakik with #siki şisteyen and #s ëxygïrl here #snapchatster like #snapshot join me!
- Let's have some fun!🍓 Join our ch1cks🍑 on: @viktortelfomichyov @viktortelfomichyov @viktortelfomichyov 🔞H0T D1SSOLUTE🔥🌶 MODELS are waiting for you!💋 . . . . . . . . . . . . . . . . . . . . . . . make #sèx with #sëduccíon and #thickfit good #instagood hot #fückgirls for #Italia and #France to #Deutschland here #livesex girls are #hot look at #hotties girls very #sexy come on #snäpme make #boşalmakisteyen i am #baddie with good #ass and #throwback like #instagood with #squats here #sikişelimsert and #goat look my #instakik with #sikişisteyen and #sëxygïrl here #snapchatster like #snapshot join me!
- PROTEEEEINNNN🐄🐓🦃🐟 🦐 A quick little tip to give you a rough idea as to HOW MUCH protein you should get with each meal. _______________________________________ Again...a ✋🏻size portion ~4 times per day! Depending on ones goals it could be 1.5-2 ✋🏻 per meal. For now, keep it simple!!! 📘🖊 Remember you want roughly .6-1.2 g/lb of body wright for protein. Depending on leanness, you may need that higher number on the spectrum! I'm 195 lbs so I should be getting anywhere between 117-234g of protein 💪🏻 _______________________________________ #nutrition #precisionnutrition #weightloss #weightlossjourney #powerlifting #deadlift #bodybuilding #squats #bench #instafit #instafitness #training #personaltrainer #massagetherapy #coach #protein #food #chicken
- PROTEEEEINNNN🐄🐓🦃🐟 🦐 A quick little tip to give you a rough idea as to HOW MUCH protein you should get with each meal. _______________________________________ Again...a ✋🏻size portion ~4 times per day! Depending on ones goals it could be 1.5-2 ✋🏻 per meal. For now, keep it simple!!! 📘🖊 Remember you want roughly .6-1.2 g/lb of body wright for protein. Depending on leanness, you may need that higher number on the spectrum! I& #39;m 195 lbs so I should be getting anywhere between 117-234g of protein 💪🏻 _______________________________________ #nutrition #precisionnutrition #weightloss #weightlossjourney #powerlifting #deadlift #bodybuilding #squats #bench #instafit #instafitness #training #personaltrainer #massagetherapy #coach #protein #food #chicken
- PROTEEEEINNNN🐄🐓🦃🐟 🦐 A quick little tip to give you a rough idea as to HOW MUCH protein you should get with each meal. _______________________________________ Again...a ✋🏻size portion ~4 times per day! Depending on ones goals it could be 1.5-2 ✋🏻 per meal. For now, keep it simple!!! 📘🖊 Remember you want roughly .6-1.2 g/lb of body wright for protein. Depending on leanness, you may need that higher number on the spectrum! I'm 195 lbs so I should be getting anywhere between 117-234g of protein 💪🏻 _______________________________________ #nutrition #precisionnutrition #weightloss #weightlossjourney #powerlifting #deadlift #bodybuilding #squats #bench #instafit #instafitness #training #personaltrainer #massagetherapy #coach #protein #food #chicken
- Don't work the muscle, feel the muscle work. . One of the things I want to get better at this off-season is to feel my muscles work. I too often end up moving weight while not feeling the right muscles work and so to help with this, I've been posing at the end and sometimes during the workout to ensure I get maximum blood flow to the muscles being worked. Today was back day so after my workout I spent about 15min posing while squeezing my back muscles and trying to feel all the little muscles. I cramped up several times and trust me, it HURTS! But again, I know the devil is in the details and spending this time posing is only going to help me. . Again, my back has been a weak point for me and I've been hitting it with 110% intensity these last 4-5 weeks and I feel like I'm just now starting to see the progress I want to see. However, I still have so much to improve upon but being able to see some progress helps keep the spirts high 💪 . What did y'all workout? . . . . #teamparagon #Fitness #fitnessmotivation #fitfam #npc #flexibledieting #yoga #nutrition #health #muscle #transformation #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #followforfollow
- Don& #39;t work the muscle, feel the muscle work. . One of the things I want to get better at this off-season is to feel my muscles work. I too often end up moving weight while not feeling the right muscles work and so to help with this, I& #39;ve been posing at the end and sometimes during the workout to ensure I get maximum blood flow to the muscles being worked. Today was back day so after my workout I spent about 15min posing while squeezing my back muscles and trying to feel all the little muscles. I cramped up several times and trust me, it HURTS! But again, I know the devil is in the details and spending this time posing is only going to help me. . Again, my back has been a weak point for me and I& #39;ve been hitting it with 110% intensity these last 4-5 weeks and I feel like I& #39;m just now starting to see the progress I want to see. However, I still have so much to improve upon but being able to see some progress helps keep the spirts high 💪 . What did y& #39;all workout? . . . . #teamparagon #Fitness #fitnessmotivation #fitfam #npc #flexibledieting #yoga #nutrition #health #muscle #transformation #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #followforfollow
- Don't work the muscle, feel the muscle work. . One of the things I want to get better at this off-season is to feel my muscles work. I too often end up moving weight while not feeling the right muscles work and so to help with this, I've been posing at the end and sometimes during the workout to ensure I get maximum blood flow to the muscles being worked. Today was back day so after my workout I spent about 15min posing while squeezing my back muscles and trying to feel all the little muscles. I cramped up several times and trust me, it HURTS! But again, I know the devil is in the details and spending this time posing is only going to help me. . Again, my back has been a weak point for me and I've been hitting it with 110% intensity these last 4-5 weeks and I feel like I'm just now starting to see the progress I want to see. However, I still have so much to improve upon but being able to see some progress helps keep the spirts high 💪 . What did y'all workout? . . . . #teamparagon #Fitness #fitnessmotivation #fitfam #npc #flexibledieting #yoga #nutrition #health #muscle #transformation #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #followforfollow

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