Photos and video with hashtag #selflove

#selflove

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Instagram photo by allylovefitness - Well hello there ๐Ÿ˜ณ Early January โžก May 2016. Right before starting contest prep vs. 18 weeks later. It is easy when competing in the bikini division to focus on only the waist down. But whoa did I make some upper body improvements too! ๐Ÿ˜๐Ÿ˜ Most people would think in the pic on the right I have more muscle. NOPE. What you see is the result of A LOT less body fat. I technically have less muscle (I minimized this, but will still happen when losing weight) but having definition (with any area on your body) is from an overall lowered bodyfat %. โžกNotice I said OVERALL bodyfat%....which means you CAN'T spot reduce. I lost inches & fat all over my body, and you can't choose where or when that happens ๐Ÿ˜ Meh but you do have control over what/how you train! โžกSo a reduction in body fat will create a more defined, lean & 'toned" (I hate that term) physique ONLY if there is a solid base of MUSCLE underneath the fat. Yes....that definition you see is muscle ๐Ÿ’ช That is why is it is SO important to build muscle (aka strength train) before a cutting phase... And most certainly during as well! Losing body fat without that muscular foundation means you will be leaner but still...soft ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜ฌ โžกSo your takeaway is...lift weights. Lots of em. And keep doing with it. SEEING a leaner/tighter physique comes from losing fat (which comes down to a consistent diet & training plan)!!!! ๐Ÿ˜Š  If you are needing help or interested in training/coaching, don't hesistate to contact me!! ๐Ÿ˜ƒ #transformationtuesday #buildyourcurves #strongissexy
- Well hello there Early January May 2016. Right before starting contest prep vs. 18 weeks later. It is easy when competing in the bikini division to focus on only the waist down. But whoa did I make some upper body improvements too! Most people would think in the pic on the right I have mor...
allylovefitness allylovefitness
candied_chocolate - Brenda Delt progress ๐Ÿ˜๐Ÿ˜๐Ÿ˜
allylovefitness - Allison Occkial #girlsthatlift #girlswithmuscle #healthy #fitness #fitspo #fitnessmotivation #fitgirls #fitchicks #bikinicompetitor #fatloss #flexibledieting #nutrition #onlinetraining #bodybuilding #selflove #aesthetics #muscle #workout #gymgirls #fitnesstips #fitlife #instagramfitness #contestprep #competitionprep
Instagram photo by ralphitness - Pills aren't the only answer.
- Pills aren't the only answer.
ralphitness ralphitness
ralphitness - Ralph Ruiz #ralphitness #manifest #lawofattraction #lifecoach #spiritual #mindbody #gym #inspiration #God #health #healthy #positive #love #selflove #hypnotherapy #selfimprovement #thirdeye #nutrition #holistic #healthcoach #gym #theuniverse #hypnotist #naturopathic #wellness #hypnosis #hypnotherapist #happiness #anxietyrelief #stressrelief
Instagram photo by theselfcaresisterhood - ๐Ÿ‘Œ๐Ÿผโค๏ธ๐Ÿ˜˜ Amen! For myself and for anyone else. #Lifeistooshort
- ๏ธ Amen! For myself and for anyone else. #Lifeistooshort
theselfcaresiste... theselfcaresisterhood
theselfcaresisterhood - The Self Care Sisterhood #Postnataldepression #breakthestigma #bpd #borderline #schizophrenia #anxiety #anorexia #ocd #bipolar #bulimia #depression #survivor #selfcare #orthorexia #ptsd #mentalhealth #mentalillness #anorexia #selfcareisntselfish #love #psychology #recovery #selfharm #mooddisorder #transformation #warrior #selflove #bipolardisorder #positivepsychology #wearyourlabel
Instagram photo by miim_cardoso - Being lovely is not that hard for me ๐Ÿ’ฃ #appreciate #loveyourself #selflove #bw #pb #pout #cutie #girly #noshame #goodnight #errejota #girl
- Being lovely is not that hard for me #appreciate #loveyourself #selflove #bw #pb #pout #cutie #girly #noshame #goodnight #errejota #girl
miim_cardoso miim_cardoso
chef_111 - Amazing pic! Your page is pretty cool. You should peep this url โžก๏ธ lgramslike.com to get 1000 friends on your insta every single day! ๐Ÿ˜‘
Instagram photo by sylvestermcnutt - Pick your vibrations wisely...๐Ÿ’ฅ Consider reading one of my books. It's like my page but way deeper. Order from the link in my bio, which is www.sylvestermcnutt.com  Global shipping ๐ŸŒŽโœจ Email: slymcnutt@gmail.com  Houston, TX: I have an intimate show there on July 2nd โ€“ get your ticket from the link in my bio. We have a limited amount.
- Pick your vibrations wisely... Consider reading one of my books. It's like my page but way deeper. Order from the link in my bio, which is www.sylvestermcnutt.com Global shipping Email: slymcnutt@gmail.com Houston, TX: I have an intimate show there on July 2nd โ€“ get your ticket from the ...
sylvestermcnutt sylvestermcnutt
sylvestermcnutt - Sylvester McNutt III #sylvestermcnutt #quotes #love #lovequotes #relationships #life #writers #LosAngeles #iphone #scottsdale #writersofig #qotd #arizona #dearlovelife #writer #poets #writing #psychology #awareness #selfawareness #selflove #newyork #chicago #yoga #mindfulness #iphone #books #quoteoftheday
lyndseybiehler - ๐Ÿ™๐Ÿฝ
knparmer - Kali @notso_fun_bunnz
misssuperwoman_718 - jen santiago1015 @_nicole__08 this hit me hard