Photos and video with hashtag #sarashealthandfitness

#sarashealthandfitness

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- Been a LONG weekend with sick kiddos ๐Ÿ˜ข Dreaming about my next gym sesh and some stress relief ๐Ÿ˜‰ Until then, all the snuggles ๐Ÿ˜. . . . . Here's one from last week. ๐Ÿ‘TRX box step ups, focused on engaging the planted leg, 10 reps/leg ๐Ÿ‘TRX suspended lunges, squeeze your tush at the top, 10 reps/leg ๐Ÿ‘Foam Roller hamstring bridge curls, 15 reps ๐Ÿ‘Foam Roller bridge and 1 leg bridge, 10 reps each 4-5 sets, engage your ๐Ÿ‘ #thrivelife #fitcop #legday #momlife #fabletics #le_velofficial #dft #trx #trxworkout #momlife #latergram #boxexercise #sarashealthandfitness
- Been a LONG weekend with sick kiddos ๐Ÿ˜ข Dreaming about my next gym sesh and some stress relief ๐Ÿ˜‰ Until then, all the snuggles ๐Ÿ˜. . . . . Here& #39;s one from last week. ๐Ÿ‘TRX box step ups, focused on engaging the planted leg, 10 reps/leg ๐Ÿ‘TRX suspended lunges, squeeze your tush at the top, 10 reps/leg ๐Ÿ‘Foam Roller hamstring bridge curls, 15 reps ๐Ÿ‘Foam Roller bridge and 1 leg bridge, 10 reps each 4-5 sets, engage your ๐Ÿ‘ #thrivelife #fitcop #legday #momlife #fabletics #le_velofficial #dft #trx #trxworkout #momlife #latergram #boxexercise #sarashealthandfitness
- Been a LONG weekend with sick kiddos ๐Ÿ˜ข Dreaming about my next gym sesh and some stress relief ๐Ÿ˜‰ Until then, all the snuggles ๐Ÿ˜. . . . . Here's one from last week. ๐Ÿ‘TRX box step ups, focused on engaging the planted leg, 10 reps/leg ๐Ÿ‘TRX suspended lunges, squeeze your tush at the top, 10 reps/leg ๐Ÿ‘Foam Roller hamstring bridge curls, 15 reps ๐Ÿ‘Foam Roller bridge and 1 leg bridge, 10 reps each 4-5 sets, engage your ๐Ÿ‘ #thrivelife #fitcop #legday #momlife #fabletics #le_velofficial #dft #trx #trxworkout #momlife #latergram #boxexercise #sarashealthandfitness
- Ok I feel uncomfortable/weird posting this but I hope this may be a little New Years inspiration to start your transformation. If I can do this, trust me you can do this! My #paleo #cleaneating journey began in 2011 and I haven't looked back! Are you ready to jumpstart your "lifestyle"? Join us on @dinoeats "It's a Lifestyle!" for the 1-5 #the21daysugardetox and kick start your year to clean eating! https://www.facebook.com/events/360661277445075/ #dianesanfilippo #21dsd #Sarashealthfitness #ripped #spin #trx #kettlebellampd
- Ok I feel uncomfortable/weird posting this but I hope this may be a little New Years inspiration to start your transformation. If I can do this, trust me you can do this! My #paleo #cleaneating journey began in 2011 and I haven& #39;t looked back! Are you ready to jumpstart your "lifestyle"? Join us on @dinoeats "It& #39;s a Lifestyle!" for the 1-5 #the21daysugardetox and kick start your year to clean eating! https://www.facebook.com/events/360661277445075/ #dianesanfilippo #21dsd #Sarashealthfitness #ripped #spin #trx #kettlebellampd
- Ok I feel uncomfortable/weird posting this but I hope this may be a little New Years inspiration to start your transformation. If I can do this, trust me you can do this! My #paleo #cleaneating journey began in 2011 and I haven't looked back! Are you ready to jumpstart your "lifestyle"? Join us on @dinoeats "It's a Lifestyle!" for the 1-5 #the21daysugardetox and kick start your year to clean eating! https://www.facebook.com/events/360661277445075/ #dianesanfilippo #21dsd #Sarashealthfitness #ripped #spin #trx #kettlebellampd

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