Photos and video with hashtag #sanjose

#sanjose

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- SIGN UPS START AT 9:00PM SHARP! GET THERE EARLY AND GET YOUR SLOT! CREATE YOUR FOLLOWING! Tonight Monday April 24th #SpotlightIndustryNight at @bluelampsacramento Presented by @shadow_promotions x @hightolerance_ent x @ilisaent ! Doors open at 9pm. $5 Admission all night. Come out & support + network with other music affliates. 21+ event. To perform for FREE show up at 9pm with music on flash drive & bring your fans/supporters! Stop by @loaded_lifestyle15 merch booth & cop some gear. @keddemuzik in the mix. Hosted by @lajuanesworld!Free Pool, $3 Well Drinks, $3 High Lifes & $5 Drink Specials all night!!!!! #sacramento #sacramentoartist #sacmusic #916 #cityoftrees #sactown #bayarea #westcoast #Calimusic #youngcalifornia #sac #stockton #roseville #davis #fairfiled #Vacaville #elkgrove #folsom #sf #Oakland #vallejo #sanjose #openmic #industrynight #ShadowPromotions #HighTolerance #SacState #ucdavis
- SIGN UPS START AT 9:00PM SHARP! GET THERE EARLY AND GET YOUR SLOT! CREATE YOUR FOLLOWING! Tonight Monday April 24th #SpotlightIndustryNight at @bluelampsacramento Presented by @shadow_promotions x @hightolerance_ent x @ilisaent ! Doors open at 9pm. $5 Admission all night. Come out & support + network with other music affliates. 21+ event. To perform for FREE show up at 9pm with music on flash drive & bring your fans/supporters! Stop by @loaded_lifestyle15 merch booth & cop some gear. @keddemuzik in the mix. Hosted by @lajuanesworld !Free Pool, $3 Well Drinks, $3 High Lifes & $5 Drink Specials all night!!!!! #sacramento #sacramentoartist #sacmusic #916 #cityoftrees #sactown #bayarea #westcoast #Calimusic #youngcalifornia #sac #stockton #roseville #davis #fairfiled #Vacaville #elkgrove #folsom #sf #Oakland #vallejo #sanjose #openmic #industrynight #ShadowPromotions #HighTolerance #SacState #ucdavis
- SIGN UPS START AT 9:00PM SHARP! GET THERE EARLY AND GET YOUR SLOT! CREATE YOUR FOLLOWING! Tonight Monday April 24th #SpotlightIndustryNight at @bluelampsacramento Presented by @shadow_promotions x @hightolerance_ent x @ilisaent ! Doors open at 9pm. $5 Admission all night. Come out & support + network with other music affliates. 21+ event. To perform for FREE show up at 9pm with music on flash drive & bring your fans/supporters! Stop by @loaded_lifestyle15 merch booth & cop some gear. @keddemuzik in the mix. Hosted by @lajuanesworld!Free Pool, $3 Well Drinks, $3 High Lifes & $5 Drink Specials all night!!!!! #sacramento #sacramentoartist #sacmusic #916 #cityoftrees #sactown #bayarea #westcoast #Calimusic #youngcalifornia #sac #stockton #roseville #davis #fairfiled #Vacaville #elkgrove #folsom #sf #Oakland #vallejo #sanjose #openmic #industrynight #ShadowPromotions #HighTolerance #SacState #ucdavis
- 👊🏻👊🏻PRESS Like And Follow us! ❤❤ Sleep/Recovery vs Overtraining/6hrs of sleep 👍🏻 Left picture: 4 days of 60 min training 3 days of rest 10-hours of sleep Ice Cold baths 1 hr massages per rest day Same workout pump/day 👎🏻 Right: 6-7 days a week training 1-2.5 hours of training a day 1-0 days of rest 6 hours of sleep Hot showers Same workout pump/day MORE isn't BETTER. This goes for athletes on performance enhancing drugs and for athletes not on enhancing drugs! As we continue to go to the gym our bodies tend to adapt to our lifestyle. Workouts tend to be longer for our love for training but more necessarily isn't a good thing. Our bodies need to recover and muscles are grown when we sleep. Dorian Yates 5x Mr. Olympia winner only worked out 4 days a week. 45 mins each workout and 3 rest days. 👊🏻 Another thing is to be nice to everyone... we are all human... someone who is willing to die for the love of his sport and will use performance enhancing drugs is their choice... don't judge them for it... some people were destined to use steroids and some were made to be natural ... there's so much negativity in the fitness industry and in the world in general... be kind to one another... ultimately these athletes do this for YOU.. ❤😎
- 👊🏻👊🏻PRESS Like And Follow us! ❤❤ Sleep/Recovery vs Overtraining/6hrs of sleep 👍🏻 Left picture: 4 days of 60 min training 3 days of rest 10-hours of sleep Ice Cold baths 1 hr massages per rest day Same workout pump/day 👎🏻 Right: 6-7 days a week training 1-2.5 hours of training a day 1-0 days of rest 6 hours of sleep Hot showers Same workout pump/day MORE isn& #39;t BETTER. This goes for athletes on performance enhancing drugs and for athletes not on enhancing drugs! As we continue to go to the gym our bodies tend to adapt to our lifestyle. Workouts tend to be longer for our love for training but more necessarily isn& #39;t a good thing. Our bodies need to recover and muscles are grown when we sleep. Dorian Yates 5x Mr. Olympia winner only worked out 4 days a week. 45 mins each workout and 3 rest days. 👊🏻 Another thing is to be nice to everyone... we are all human... someone who is willing to die for the love of his sport and will use performance enhancing drugs is their choice... don& #39;t judge them for it... some people were destined to use steroids and some were made to be natural ... there& #39;s so much negativity in the fitness industry and in the world in general... be kind to one another... ultimately these athletes do this for YOU.. ❤😎
- 👊🏻👊🏻PRESS Like And Follow us! ❤❤ Sleep/Recovery vs Overtraining/6hrs of sleep 👍🏻 Left picture: 4 days of 60 min training 3 days of rest 10-hours of sleep Ice Cold baths 1 hr massages per rest day Same workout pump/day 👎🏻 Right: 6-7 days a week training 1-2.5 hours of training a day 1-0 days of rest 6 hours of sleep Hot showers Same workout pump/day MORE isn't BETTER. This goes for athletes on performance enhancing drugs and for athletes not on enhancing drugs! As we continue to go to the gym our bodies tend to adapt to our lifestyle. Workouts tend to be longer for our love for training but more necessarily isn't a good thing. Our bodies need to recover and muscles are grown when we sleep. Dorian Yates 5x Mr. Olympia winner only worked out 4 days a week. 45 mins each workout and 3 rest days. 👊🏻 Another thing is to be nice to everyone... we are all human... someone who is willing to die for the love of his sport and will use performance enhancing drugs is their choice... don't judge them for it... some people were destined to use steroids and some were made to be natural ... there's so much negativity in the fitness industry and in the world in general... be kind to one another... ultimately these athletes do this for YOU.. ❤😎
- 📞📞📞904-504-7088 🎉🎉🎉 . . Grand Opening Specials 🍾🍾🍾 $275 3D Brow/ Microblading service. Catch them while you can 👏🏼👏🏼👏🏼 . . . #dosage #dosagedolls #dosagebeauty #dosagebeautybar #jacksonville #jacksonvillefl #jacksonvilleflorida #jacksonvillebrows #jacksonvillelashes #microbladingjacksonville #3dbrowsjax #jax #904 #duval #mandarin #southside #baymeadows #sanjose #sanmarco #hooters #ribshack #stonewoodgrill #bellavitas #tobaccocove #lashes #brows #lashextensions #womenempowerment #womeninbusiness #girlpower
- 📞📞📞904-504-7088 🎉🎉🎉 . . Grand Opening Specials 🍾🍾🍾 $275 3D Brow/ Microblading service. Catch them while you can 👏🏼👏🏼👏🏼 . . . #dosage #dosagedolls #dosagebeauty #dosagebeautybar #jacksonville #jacksonvillefl #jacksonvilleflorida #jacksonvillebrows #jacksonvillelashes #microbladingjacksonville #3dbrowsjax #jax #904 #duval #mandarin #southside #baymeadows #sanjose #sanmarco #hooters #ribshack #stonewoodgrill #bellavitas #tobaccocove #lashes #brows #lashextensions #womenempowerment #womeninbusiness #girlpower

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