Photos and video with hashtag #ruok

#ruok

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- 15 minutes of fun. I am on medication for a mental health issue . Most people don't know this unless I have explicitly told them. This might not be the best forum for constructively dealing with such problems, but hey 'better out than in' right? I was curious to see what would result if I just let my thoughts go for 15 minutes after consuming seraquil (which is often prescribed to help with sleep disorders). I may delete this post when the clarity of day and a good sleep re-centres my internal emotional compass. This was a playful experiment so don't worry if there are some dark thoughts therein. #mental #insaneinthemembrane #streamofconsciousness #mentalhealth #RUOK #itsoktoaskforhelp #whiteboard #demotivational #verbose #random #crazy #expressyourself #mooddisorder #insomnia #gotosleep
- 15 minutes of fun. I am on medication for a mental health issue . Most people don& #39;t know this unless I have explicitly told them. This might not be the best forum for constructively dealing with such problems, but hey & #39;better out than in& #39; right? I was curious to see what would result if I just let my thoughts go for 15 minutes after consuming seraquil (which is often prescribed to help with sleep disorders). I may delete this post when the clarity of day and a good sleep re-centres my internal emotional compass. This was a playful experiment so don& #39;t worry if there are some dark thoughts therein. #mental #insaneinthemembrane #streamofconsciousness #mentalhealth #RUOK #itsoktoaskforhelp #whiteboard #demotivational #verbose #random #crazy #expressyourself #mooddisorder #insomnia #gotosleep
- 15 minutes of fun. I am on medication for a mental health issue . Most people don't know this unless I have explicitly told them. This might not be the best forum for constructively dealing with such problems, but hey 'better out than in' right? I was curious to see what would result if I just let my thoughts go for 15 minutes after consuming seraquil (which is often prescribed to help with sleep disorders). I may delete this post when the clarity of day and a good sleep re-centres my internal emotional compass. This was a playful experiment so don't worry if there are some dark thoughts therein. #mental #insaneinthemembrane #streamofconsciousness #mentalhealth #RUOK #itsoktoaskforhelp #whiteboard #demotivational #verbose #random #crazy #expressyourself #mooddisorder #insomnia #gotosleep
- "Make it a better world. Just where you are." -Maya Angelou What can you do, just where you are, to make your world better? We make the world better by starting with our own world, ourselves first. We cannot give from an empty cup. Are you being kind to yourself? Have you noticed being kind to yourself leads to being kind to others? Are you listening to your body when it tells you to rest? Are you spending time getting lost in your hobbies? Nature? Cooking? Crafting? Cars? Making? Golfing? Animals? Puzzles? Coloring? A nap? These are not from the should-list. Rather from the joy-list. What will you do to make your world a little better today? Then what can you do, in even a small way, to make the world better? #KindnessMatters #SoulWork #YOUmatter #WeNeedHealing #GoForAWalk #OptOutside #LightUpYourSoul #SelfCare #citybynature #WaterIsLife
- "Make it a better world. Just where you are." -Maya Angelou What can you do, just where you are, to make your world better? We make the world better by starting with our own world, ourselves first. We cannot give from an empty cup. Are you being kind to yourself? Have you noticed being kind to yourself leads to being kind to others? Are you listening to your body when it tells you to rest? Are you spending time getting lost in your hobbies? Nature? Cooking? Crafting? Cars? Making? Golfing? Animals? Puzzles? Coloring? A nap? These are not from the should-list. Rather from the joy-list. What will you do to make your world a little better today? Then what can you do, in even a small way, to make the world better? #KindnessMatters #SoulWork #YOUmatter #WeNeedHealing #GoForAWalk #OptOutside #LightUpYourSoul #SelfCare #citybynature #WaterIsLife
- "Make it a better world. Just where you are." -Maya Angelou What can you do, just where you are, to make your world better? We make the world better by starting with our own world, ourselves first. We cannot give from an empty cup. Are you being kind to yourself? Have you noticed being kind to yourself leads to being kind to others? Are you listening to your body when it tells you to rest? Are you spending time getting lost in your hobbies? Nature? Cooking? Crafting? Cars? Making? Golfing? Animals? Puzzles? Coloring? A nap? These are not from the should-list. Rather from the joy-list. What will you do to make your world a little better today? Then what can you do, in even a small way, to make the world better? #KindnessMatters #SoulWork #YOUmatter #WeNeedHealing #GoForAWalk #OptOutside #LightUpYourSoul #SelfCare #citybynature #WaterIsLife
- The black rose * ONLY IF YOU CAN FEEL WHAT I FEEL RIGHT NOW *HOW LONELY* The Spring Is on at Dusk of *THE NIGHT IS WHERE SILENCE IS SO LOUD* and hello darkness my old friend feels like wants to talk to me again. *BUT AS LONG AS THERE IS LIGHT ON POINT I WILL FIND MY WAY THROUGH* WHERE EVER YOU ARE I HOPE YOUR WARM AND AT PEACE*😢😔😭 * * ♥♥♥♥♥♥♥ follow @phoenix.one7 * * #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- The black rose * ONLY IF YOU CAN FEEL WHAT I FEEL RIGHT NOW *HOW LONELY* The Spring Is on at Dusk of *THE NIGHT IS WHERE SILENCE IS SO LOUD* and hello darkness my old friend feels like wants to talk to me again. *BUT AS LONG AS THERE IS LIGHT ON POINT I WILL FIND MY WAY THROUGH* WHERE EVER YOU ARE I HOPE YOUR WARM AND AT PEACE*😢😔😭 * * ♥♥♥♥♥♥♥ follow @phoenix.one7 * * #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black &white #peaceofmind #white &black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- The black rose * ONLY IF YOU CAN FEEL WHAT I FEEL RIGHT NOW *HOW LONELY* The Spring Is on at Dusk of *THE NIGHT IS WHERE SILENCE IS SO LOUD* and hello darkness my old friend feels like wants to talk to me again. *BUT AS LONG AS THERE IS LIGHT ON POINT I WILL FIND MY WAY THROUGH* WHERE EVER YOU ARE I HOPE YOUR WARM AND AT PEACE*😢😔😭 * * ♥♥♥♥♥♥♥ follow @phoenix.one7 * * #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- Spent the most amazing day @lafattoriaperthhills having “Nonna’s table” lunch. Five courses of authentic italian food from regions all throughout Italy, with a special focus on Sicily, overlooking the rolling vineyards. Highly recommend a trip out here 🙋🏻 #mumlife #mummy #mummylife #mummystyle #mumstyle #instamums #instafashion #instastyle #perthmum #perthmums #mom #momlife #mommy #mommystyle #mommyfashion #anxiety #knowanxiety #ruok #mentalillness #perthisok #perthhappenings #perthlife #perthfood #eatdrinkperth #perthhills #lafattoria
- Spent the most amazing day @lafattoriaperthhills having “Nonna’s table” lunch. Five courses of authentic italian food from regions all throughout Italy, with a special focus on Sicily, overlooking the rolling vineyards. Highly recommend a trip out here 🙋🏻 #mumlife #mummy #mummylife #mummystyle #mumstyle #instamums #instafashion #instastyle #perthmum #perthmums #mom #momlife #mommy #mommystyle #mommyfashion #anxiety #knowanxiety #ruok #mentalillness #perthisok #perthhappenings #perthlife #perthfood #eatdrinkperth #perthhills #lafattoria
- Spent the most amazing day @lafattoriaperthhills having “Nonna’s table” lunch. Five courses of authentic italian food from regions all throughout Italy, with a special focus on Sicily, overlooking the rolling vineyards. Highly recommend a trip out here 🙋🏻 #mumlife #mummy #mummylife #mummystyle #mumstyle #instamums #instafashion #instastyle #perthmum #perthmums #mom #momlife #mommy #mommystyle #mommyfashion #anxiety #knowanxiety #ruok #mentalillness #perthisok #perthhappenings #perthlife #perthfood #eatdrinkperth #perthhills #lafattoria
- Wellness Wednesday Seminar Series⠀ Identifying & Managing Feelings of Anxiety⠀ ⠀ ------------⠀ ⠀ Date: Wednesday, October 25th ⠀ Time: 9:30am – 11am⠀ Location: The LightHouse – Center for Wellbeing⠀ ⠀ Payment: AED 75 * Refundable on attendance, or individuals can elect to donate their fees to Raymee Grief Center.⠀ Reservations: events@lighthousearabia.com * Free valet parking is available. We welcome you to join us for the refreshments and complimentary consultations with our clinicians following the session.⠀ ⠀ --------------⠀ ⠀ Part 1: Identification & Treatment ⠀ • Learn the difference between functional/healthy anxiety versus dysfunctional/unhealthy anxiety. ⠀ ⠀ • Broaden your understanding of how anxiety may be impacting you and loved ones. ⠀ ⠀ • Empower yourself with clinical knowledge about treatment options and outcomes ⠀ and learn some techniques to manage anxious feelings.⠀ ⠀ ⠀ Part 2: Prevention ⠀ ⠀ • Explore the 7 areas that can help maintain a healthy body, mind and spirit; (learn to have) a good relationship with fear. We will dive deeper into 2 of the best preventative practices - Mindfulness Meditation and Mindful Movement (with a focus on Yoga Therapy). ⠀ ⠀ -------------⠀ ⠀ Facilitators:⠀ ⠀ Dr. Sheetal Kini, PhD. (US) Clinical Psychologist & Couples Specialist⠀ Briar Jacques, M.A. Counselling (Australia), Counselling Psychologist & Mindfulness Trainer
- Wellness Wednesday Seminar Series⠀ Identifying & Managing Feelings of Anxiety⠀ ⠀ ------------⠀ ⠀ Date: Wednesday, October 25th ⠀ Time: 9:30am – 11am⠀ Location: The LightHouse – Center for Wellbeing⠀ ⠀ Payment: AED 75 * Refundable on attendance, or individuals can elect to donate their fees to Raymee Grief Center.⠀ Reservations: event @lighthousearabia.com * Free valet parking is available. We welcome you to join us for the refreshments and complimentary consultations with our clinicians following the session.⠀ ⠀ --------------⠀ ⠀ Part 1: Identification & Treatment ⠀ • Learn the difference between functional/healthy anxiety versus dysfunctional/unhealthy anxiety. ⠀ ⠀ • Broaden your understanding of how anxiety may be impacting you and loved ones. ⠀ ⠀ • Empower yourself with clinical knowledge about treatment options and outcomes ⠀ and learn some techniques to manage anxious feelings.⠀ ⠀ ⠀ Part 2: Prevention ⠀ ⠀ • Explore the 7 areas that can help maintain a healthy body, mind and spirit; (learn to have) a good relationship with fear. We will dive deeper into 2 of the best preventative practices - Mindfulness Meditation and Mindful Movement (with a focus on Yoga Therapy). ⠀ ⠀ -------------⠀ ⠀ Facilitators:⠀ ⠀ Dr. Sheetal Kini, PhD. (US) Clinical Psychologist & Couples Specialist⠀ Briar Jacques, M.A. Counselling (Australia), Counselling Psychologist & Mindfulness Trainer
- Wellness Wednesday Seminar Series⠀ Identifying & Managing Feelings of Anxiety⠀ ⠀ ------------⠀ ⠀ Date: Wednesday, October 25th ⠀ Time: 9:30am – 11am⠀ Location: The LightHouse – Center for Wellbeing⠀ ⠀ Payment: AED 75 * Refundable on attendance, or individuals can elect to donate their fees to Raymee Grief Center.⠀ Reservations: events@lighthousearabia.com * Free valet parking is available. We welcome you to join us for the refreshments and complimentary consultations with our clinicians following the session.⠀ ⠀ --------------⠀ ⠀ Part 1: Identification & Treatment ⠀ • Learn the difference between functional/healthy anxiety versus dysfunctional/unhealthy anxiety. ⠀ ⠀ • Broaden your understanding of how anxiety may be impacting you and loved ones. ⠀ ⠀ • Empower yourself with clinical knowledge about treatment options and outcomes ⠀ and learn some techniques to manage anxious feelings.⠀ ⠀ ⠀ Part 2: Prevention ⠀ ⠀ • Explore the 7 areas that can help maintain a healthy body, mind and spirit; (learn to have) a good relationship with fear. We will dive deeper into 2 of the best preventative practices - Mindfulness Meditation and Mindful Movement (with a focus on Yoga Therapy). ⠀ ⠀ -------------⠀ ⠀ Facilitators:⠀ ⠀ Dr. Sheetal Kini, PhD. (US) Clinical Psychologist & Couples Specialist⠀ Briar Jacques, M.A. Counselling (Australia), Counselling Psychologist & Mindfulness Trainer
- Learn stand your ground and don't be afraid. . Do not measure by the physical size MEASURE BY HOW BIG IS THE HEART . HOPE- GIVE ANYONE A HOPE AND THEY WILL BUILD YOU AN EMPIRE . . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- Learn stand your ground and don& #39;t be afraid. . Do not measure by the physical size MEASURE BY HOW BIG IS THE HEART . HOPE- GIVE ANYONE A HOPE AND THEY WILL BUILD YOU AN EMPIRE . . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black &white #peaceofmind #white &black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- Learn stand your ground and don't be afraid. . Do not measure by the physical size MEASURE BY HOW BIG IS THE HEART . HOPE- GIVE ANYONE A HOPE AND THEY WILL BUILD YOU AN EMPIRE . . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- THIS LOOK SIMILAR FAMILIAR EVENTS LOL. " When it's raining I love to learn because I hate studying I can't seat still in one spot I get cluster phobic it's like I can't breathe or I'm getting choke I EVEN START KICKING THE TABLE UNDERNEATH WITH OUT ME KNOWING IT. " Sharping my SELECTIVE hearing and relaxing because what I do now and where I work It's a whole new ball game plus I'm up against the best of the best and they really good at what they do. . As I GROW OLDER I LEARN MORE. MORE THINGS THAT THIS WORLD CAN TEACH YOU THE PASS HISTORY AND THE PRESENT THAT CAN HELP YOU IN YOUR FUTURE. There are a lot of great teachers on past a lot of great leaders study their history and learn from them they can teach you great things. Ex: Alexander the Great; the world history the arts and the artist they all tell great STORY stories that is untill now are still being told. . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- THIS LOOK SIMILAR FAMILIAR EVENTS LOL. " When it& #39;s raining I love to learn because I hate studying I can& #39;t seat still in one spot I get cluster phobic it& #39;s like I can& #39;t breathe or I& #39;m getting choke I EVEN START KICKING THE TABLE UNDERNEATH WITH OUT ME KNOWING IT. " Sharping my SELECTIVE hearing and relaxing because what I do now and where I work It& #39;s a whole new ball game plus I& #39;m up against the best of the best and they really good at what they do. . As I GROW OLDER I LEARN MORE. MORE THINGS THAT THIS WORLD CAN TEACH YOU THE PASS HISTORY AND THE PRESENT THAT CAN HELP YOU IN YOUR FUTURE. There are a lot of great teachers on past a lot of great leaders study their history and learn from them they can teach you great things. Ex: Alexander the Great; the world history the arts and the artist they all tell great STORY stories that is untill now are still being told. . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black &white #peaceofmind #white &black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus
- THIS LOOK SIMILAR FAMILIAR EVENTS LOL. " When it's raining I love to learn because I hate studying I can't seat still in one spot I get cluster phobic it's like I can't breathe or I'm getting choke I EVEN START KICKING THE TABLE UNDERNEATH WITH OUT ME KNOWING IT. " Sharping my SELECTIVE hearing and relaxing because what I do now and where I work It's a whole new ball game plus I'm up against the best of the best and they really good at what they do. . As I GROW OLDER I LEARN MORE. MORE THINGS THAT THIS WORLD CAN TEACH YOU THE PASS HISTORY AND THE PRESENT THAT CAN HELP YOU IN YOUR FUTURE. There are a lot of great teachers on past a lot of great leaders study their history and learn from them they can teach you great things. Ex: Alexander the Great; the world history the arts and the artist they all tell great STORY stories that is untill now are still being told. . ♥♥♥♥♥♥♥ follow @phoenix.c0 . . S #wings #wind #17 #photograph #melbourne #australia #philippines #manila #benchtm #black&white #peaceofmind #white&black #theblackrose #saturday #foodie #bumblebee #transformation #journey #ruok #heart #lovesong #motivation #keepgoing #learning #marketing #marketingdigital #marketingstrategy #marketingronline #caduceus

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