Photos and video with hashtag #runhappy

#runhappy

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- Sometimes I'm teased about waking up early to run, but I can't imagine another way. Not only is it the most convenient time for me, but it also starts my day off productively. I get a morning workout 5 days a week, and the 2 days that I rest don't feel the same (though I know rest is good for my overall training goals). I used to not be a morning person. I was one that guy who'd stay up until 1 or 2 AM and not wake up until 9 or 10. But when I started running, I quickly changed my schedule. It took a few weeks to adapt, but now, even on rest days, I struggle to sleep past 4am. Heck, I've even gotten to the point that I'm up a few minutes before my alarm goes off. So, if you want to become legendary and start waking up early, here are some things I did to help me become an early bird. 1. Don't eat dinner after 7PM. I'll still have some kind of light snack around 8PM to satisfy my sweet tooth, but I make every effort to eat my big dinner before 7PM. 2. Set several alarms spaced out 5 minutes around the time you want to wake up. 3. Go to bed earlier. This may sound trivial, but if you become consistent with number 2, going to bed earlier will be easy. 4. When you wake up, stay up. Don't hit snooze, don't lay on the couch. Do something to keep yourself up. For me, it's coffee and then foam rolling. Those two things get my blood pumping. 5. Drink a lot of water when you wake up. Not only will water wake up your body, but if you do fall back asleep, you'll have to pee soon which will wake you back up. 6. Finally, don't beat yourself up if you oversleep one morning. Life happens and sometimes our body needs extra sleep. If you do oversleep one day, just restart the next day. Hopefully these tips will help you become a legendary morning person. Comment below with things that work for you to be an early riser.
- Sometimes I& #39;m teased about waking up early to run, but I can& #39;t imagine another way. Not only is it the most convenient time for me, but it also starts my day off productively. I get a morning workout 5 days a week, and the 2 days that I rest don& #39;t feel the same (though I know rest is good for my overall training goals). I used to not be a morning person. I was one that guy who& #39;d stay up until 1 or 2 AM and not wake up until 9 or 10. But when I started running, I quickly changed my schedule. It took a few weeks to adapt, but now, even on rest days, I struggle to sleep past 4am. Heck, I& #39;ve even gotten to the point that I& #39;m up a few minutes before my alarm goes off. So, if you want to become legendary and start waking up early, here are some things I did to help me become an early bird. 1. Don& #39;t eat dinner after 7PM. I& #39;ll still have some kind of light snack around 8PM to satisfy my sweet tooth, but I make every effort to eat my big dinner before 7PM. 2. Set several alarms spaced out 5 minutes around the time you want to wake up. 3. Go to bed earlier. This may sound trivial, but if you become consistent with number 2, going to bed earlier will be easy. 4. When you wake up, stay up. Don& #39;t hit snooze, don& #39;t lay on the couch. Do something to keep yourself up. For me, it& #39;s coffee and then foam rolling. Those two things get my blood pumping. 5. Drink a lot of water when you wake up. Not only will water wake up your body, but if you do fall back asleep, you& #39;ll have to pee soon which will wake you back up. 6. Finally, don& #39;t beat yourself up if you oversleep one morning. Life happens and sometimes our body needs extra sleep. If you do oversleep one day, just restart the next day. Hopefully these tips will help you become a legendary morning person. Comment below with things that work for you to be an early riser.
- Sometimes I'm teased about waking up early to run, but I can't imagine another way. Not only is it the most convenient time for me, but it also starts my day off productively. I get a morning workout 5 days a week, and the 2 days that I rest don't feel the same (though I know rest is good for my overall training goals). I used to not be a morning person. I was one that guy who'd stay up until 1 or 2 AM and not wake up until 9 or 10. But when I started running, I quickly changed my schedule. It took a few weeks to adapt, but now, even on rest days, I struggle to sleep past 4am. Heck, I've even gotten to the point that I'm up a few minutes before my alarm goes off. So, if you want to become legendary and start waking up early, here are some things I did to help me become an early bird. 1. Don't eat dinner after 7PM. I'll still have some kind of light snack around 8PM to satisfy my sweet tooth, but I make every effort to eat my big dinner before 7PM. 2. Set several alarms spaced out 5 minutes around the time you want to wake up. 3. Go to bed earlier. This may sound trivial, but if you become consistent with number 2, going to bed earlier will be easy. 4. When you wake up, stay up. Don't hit snooze, don't lay on the couch. Do something to keep yourself up. For me, it's coffee and then foam rolling. Those two things get my blood pumping. 5. Drink a lot of water when you wake up. Not only will water wake up your body, but if you do fall back asleep, you'll have to pee soon which will wake you back up. 6. Finally, don't beat yourself up if you oversleep one morning. Life happens and sometimes our body needs extra sleep. If you do oversleep one day, just restart the next day. Hopefully these tips will help you become a legendary morning person. Comment below with things that work for you to be an early riser.
- Day 10 of Milo Training 30 Mins Strength Training Legs, Core, and Back 4 Miles Easy @ 10:20-11:30 Pace Loving these comfy pair of running socks from @runnrph Have a good evening! . . . #staystrong #takeachance #maketodayamazing #41stmilomarathon #21k #trainsmarter #runitfast #trainlikeapro #run #running #runner #igrunner #IMARUNNER #igrunnerph #runhappy #runforyourlife #cityrunner #playstrong #runeveryday #xtremerunnerslife #runningcommunity #fitnessgoals #dreambig #greatthingsstartfromsmallbeginnings #runnr #takbopinoy #pinoyrunner #nrc #saucony #kinvara7
- Day 10 of Milo Training 30 Mins Strength Training Legs, Core, and Back 4 Miles Easy @ 10:20-11:30 Pace Loving these comfy pair of running socks from @runnrph Have a good evening! . . . #staystrong #takeachance #maketodayamazing #41stmilomarathon #21k #trainsmarter #runitfast #trainlikeapro #run #running #runner #igrunner #IMARUNNER #igrunnerph #runhappy #runforyourlife #cityrunner #playstrong #runeveryday #xtremerunnerslife #runningcommunity #fitnessgoals #dreambig #greatthingsstartfromsmallbeginnings #runnr #takbopinoy #pinoyrunner #nrc #saucony #kinvara7
- Um 1,00 Uhr angefangen zu arbeiten und um 10,00 Uhr Feierabend, fix nach Hause, Laufklamotten an, meinen Kumpel Django 🐕 geschnappt und schön ne Runde #laufen gewesen, gerade nach Hause und schon fing es an zu regnen 🙈 alles richtig gemacht 😇 euch, meinen #instafriends ein schönes #bergfest gewünscht 🙌😀😘👊 #running #runner #runforlife #runhappy #runtoinspire #runitfast #runforfun #laufenmachtspass #laufenmachtglücklich #laufenmithund #schäferhund #shepherd #dogrunning #justdoit #bodyfit #training #fitness #fitforfun #cardio #motivation #power #sport #happy #crazy #fun #adidas #polarv800
- Um 1,00 Uhr angefangen zu arbeiten und um 10,00 Uhr Feierabend, fix nach Hause, Laufklamotten an, meinen Kumpel Django 🐕 geschnappt und schön ne Runde #laufen gewesen, gerade nach Hause und schon fing es an zu regnen 🙈 alles richtig gemacht 😇 euch, meinen #instafriends ein schönes #bergfest gewünscht 🙌😀😘👊 #running #runner #runforlife #runhappy #runtoinspire #runitfast #runforfun #laufenmachtspass #laufenmachtgl ücklich #laufenmithund #sch äferhund #shepherd #dogrunning #justdoit #bodyfit #training #fitness #fitforfun #cardio #motivation #power #sport #happy #crazy #fun #adidas #polarv800
- Um 1,00 Uhr angefangen zu arbeiten und um 10,00 Uhr Feierabend, fix nach Hause, Laufklamotten an, meinen Kumpel Django 🐕 geschnappt und schön ne Runde #laufen gewesen, gerade nach Hause und schon fing es an zu regnen 🙈 alles richtig gemacht 😇 euch, meinen #instafriends ein schönes #bergfest gewünscht 🙌😀😘👊 #running #runner #runforlife #runhappy #runtoinspire #runitfast #runforfun #laufenmachtspass #laufenmachtglücklich #laufenmithund #schäferhund #shepherd #dogrunning #justdoit #bodyfit #training #fitness #fitforfun #cardio #motivation #power #sport #happy #crazy #fun #adidas #polarv800

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