Photos and video with hashtag #runchat

#runchat

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- The "HOWE ST. Stairs" is a hidden gem located right in capital hill for locals that give you a little view of SLU... A gem that was introduced to me from a dear friend when I moved to the emerald city ... 5 years ago. Boy... Does time fly??? We still do stairs together .... And we've grown a love-hate relationship with these stairs...๐Ÿ˜…๐Ÿ‘†๐Ÿผ But always fun to a good time to chatter. Only 4 sets today after a 10 mile mid week run. #midweekrun #howestreetstairs #goals #friendswhoworkouttogether #seattle #marathontraining #runnergirl #running #runchat #howbaddoyouwantit #fallvibes
- The "HOWE ST. Stairs" is a hidden gem located right in capital hill for locals that give you a little view of SLU... A gem that was introduced to me from a dear friend when I moved to the emerald city ... 5 years ago. Boy... Does time fly??? We still do stairs together .... And we& #39;ve grown a love-hate relationship with these stairs...๐Ÿ˜…๐Ÿ‘†๐Ÿผ But always fun to a good time to chatter. Only 4 sets today after a 10 mile mid week run. #midweekrun #howestreetstairs #goals #friendswhoworkouttogether #seattle #marathontraining #runnergirl #running #runchat #howbaddoyouwantit #fallvibes
- The "HOWE ST. Stairs" is a hidden gem located right in capital hill for locals that give you a little view of SLU... A gem that was introduced to me from a dear friend when I moved to the emerald city ... 5 years ago. Boy... Does time fly??? We still do stairs together .... And we've grown a love-hate relationship with these stairs...๐Ÿ˜…๐Ÿ‘†๐Ÿผ But always fun to a good time to chatter. Only 4 sets today after a 10 mile mid week run. #midweekrun #howestreetstairs #goals #friendswhoworkouttogether #seattle #marathontraining #runnergirl #running #runchat #howbaddoyouwantit #fallvibes
- . 1. Treino sem reeducaรงรฃo alimentar nรฃo traz resultados; 2. Fique orgulhoso, mas nunca satisfeito; 3. Nรฃo existe glรณria sem sacrifรญcios; 4. Os รบnicos limites sรฃo aqueles que vocรช acredita ter; 5. Vocรช pode ter resultados ou desculpas. . . . #ficaadica #run #runner #running #lowcarb #runtoinspire #fitness #seenonmyrun #nrcsp #corredoresderua #runchat #runhappy #instagood #time2run #instafit #boracorrersp #marathon #runners #photooftheday #zyzz #fitness #workout #cardio #training #instarunner #instarun #workouttime #smartfitalunos #nutricao #nutrition
- . 1. Treino sem reeducaรงรฃo alimentar nรฃo traz resultados; 2. Fique orgulhoso, mas nunca satisfeito; 3. Nรฃo existe glรณria sem sacrifรญcios; 4. Os รบnicos limites sรฃo aqueles que vocรช acredita ter; 5. Vocรช pode ter resultados ou desculpas. . . . #ficaadica #run #runner #running #lowcarb #runtoinspire #fitness #seenonmyrun #nrcsp #corredoresderua #runchat #runhappy #instagood #time2run #instafit #boracorrersp #marathon #runners #photooftheday #zyzz #fitness #workout #cardio #training #instarunner #instarun #workouttime #smartfitalunos #nutricao #nutrition
- . 1. Treino sem reeducaรงรฃo alimentar nรฃo traz resultados; 2. Fique orgulhoso, mas nunca satisfeito; 3. Nรฃo existe glรณria sem sacrifรญcios; 4. Os รบnicos limites sรฃo aqueles que vocรช acredita ter; 5. Vocรช pode ter resultados ou desculpas. . . . #ficaadica #run #runner #running #lowcarb #runtoinspire #fitness #seenonmyrun #nrcsp #corredoresderua #runchat #runhappy #instagood #time2run #instafit #boracorrersp #marathon #runners #photooftheday #zyzz #fitness #workout #cardio #training #instarunner #instarun #workouttime #smartfitalunos #nutricao #nutrition
- I'm so excited about these medals! I wish I could say this is my fifth #DopeyChallenge, but either way, I'm really glad I made the decision (and was able to register) for it in 2018. 2015 Dopey was my first marathon, so it'll be cool to go back and maybe actually stop for photos this time, now that I've picked up a little bit more speed ๐Ÿ˜‚ . . . #runchat #werunsocial #bibchat #medal #wdwmarathon #goofychallenge #wdw10k #wdwhalf #wdw5k #runningcommunity #runnersofinstagram #teamsparkle #run #runner #running #marathon #marathoner #marathontraining #halfmarathon #rundisney #teamrundisney #beatyesterday #cignaruntogether
- I& #39;m so excited about these medals! I wish I could say this is my fifth #DopeyChallenge , but either way, I& #39;m really glad I made the decision (and was able to register) for it in 2018. 2015 Dopey was my first marathon, so it& #39;ll be cool to go back and maybe actually stop for photos this time, now that I& #39;ve picked up a little bit more speed ๐Ÿ˜‚ . . . #runchat #werunsocial #bibchat #medal #wdwmarathon #goofychallenge #wdw10k #wdwhalf #wdw5k #runningcommunity #runnersofinstagram #teamsparkle #run #runner #running #marathon #marathoner #marathontraining #halfmarathon #rundisney #teamrundisney #beatyesterday #cignaruntogether
- I'm so excited about these medals! I wish I could say this is my fifth #DopeyChallenge, but either way, I'm really glad I made the decision (and was able to register) for it in 2018. 2015 Dopey was my first marathon, so it'll be cool to go back and maybe actually stop for photos this time, now that I've picked up a little bit more speed ๐Ÿ˜‚ . . . #runchat #werunsocial #bibchat #medal #wdwmarathon #goofychallenge #wdw10k #wdwhalf #wdw5k #runningcommunity #runnersofinstagram #teamsparkle #run #runner #running #marathon #marathoner #marathontraining #halfmarathon #rundisney #teamrundisney #beatyesterday #cignaruntogether
- Forefoot running happened for me because I had double knee surgery and didn't want to think my running days were behind me. I had torn the meniscus in both my knees. And even though they had been sandwich tears allowing the surgery to leave me with a thin layer, I didn't want it to happen again. Realizing building up the muscle in the surrounding the area wasn't enough to protect me from a reoccurrence, I began to analyze how I ran. Reading #borntorun, opened my line of thinking toward the mechanics of my gate. I also watched National Geographic videos of antelope (its true ๐Ÿ˜œ). Then I looked at Paralympic blade runners when it struck me... there was no heel to strike. This lead me to experiment with making my running style low impact. Or in other words, land on my forefoot and, taking it a step farther (all puns intended), never letting my heel make contact. Therefore creating a forefoot spring-like running style. Again, this has been my journey. Everyone is different. I have yet to push it long distance but over a year and a half in and so far so good... and injury free.
- Forefoot running happened for me because I had double knee surgery and didn& #39;t want to think my running days were behind me. I had torn the meniscus in both my knees. And even though they had been sandwich tears allowing the surgery to leave me with a thin layer, I didn& #39;t want it to happen again. Realizing building up the muscle in the surrounding the area wasn& #39;t enough to protect me from a reoccurrence, I began to analyze how I ran. Reading #borntorun , opened my line of thinking toward the mechanics of my gate. I also watched National Geographic videos of antelope (its true ๐Ÿ˜œ). Then I looked at Paralympic blade runners when it struck me... there was no heel to strike. This lead me to experiment with making my running style low impact. Or in other words, land on my forefoot and, taking it a step farther (all puns intended), never letting my heel make contact. Therefore creating a forefoot spring-like running style. Again, this has been my journey. Everyone is different. I have yet to push it long distance but over a year and a half in and so far so good... and injury free.
- Forefoot running happened for me because I had double knee surgery and didn't want to think my running days were behind me. I had torn the meniscus in both my knees. And even though they had been sandwich tears allowing the surgery to leave me with a thin layer, I didn't want it to happen again. Realizing building up the muscle in the surrounding the area wasn't enough to protect me from a reoccurrence, I began to analyze how I ran. Reading #borntorun, opened my line of thinking toward the mechanics of my gate. I also watched National Geographic videos of antelope (its true ๐Ÿ˜œ). Then I looked at Paralympic blade runners when it struck me... there was no heel to strike. This lead me to experiment with making my running style low impact. Or in other words, land on my forefoot and, taking it a step farther (all puns intended), never letting my heel make contact. Therefore creating a forefoot spring-like running style. Again, this has been my journey. Everyone is different. I have yet to push it long distance but over a year and a half in and so far so good... and injury free.
- Track Wednesday!!! ๐Ÿ‘‰Repost @na_dev13 ใƒปใƒปใƒป โ€ขSomehow we've come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is wherever somebody is trying to find itโ€ข -Find Your Greatness ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- Track Workout Wednesday Supposed to be total of 7 miles but the Upper Outside part of my Quad felt really tight and felt like it was starting to pull a bit. If you have any good stretches for your quads, feel free to share! 9'50 Warm Up Mile 7'40 7'07 7'15 11'30 Cool Down - - #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
- Track Wednesday!!! ๐Ÿ‘‰Repost @na_dev13 ใƒปใƒปใƒป โ€ขSomehow we& #39;ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it& #39;s about raising them for every last one of us. Greatness is not in one special place, and it& #39;s not in one special person. Greatness is wherever somebody is trying to find itโ€ข -Find Your Greatness ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- Track Workout Wednesday Supposed to be total of 7 miles but the Upper Outside part of my Quad felt really tight and felt like it was starting to pull a bit. If you have any good stretches for your quads, feel free to share! 9& #39;50 Warm Up Mile 7& #39;40 7& #39;07 7& #39;15 11& #39;30 Cool Down - - #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
- Track Wednesday!!! ๐Ÿ‘‰Repost @na_dev13 ใƒปใƒปใƒป โ€ขSomehow we've come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is wherever somebody is trying to find itโ€ข -Find Your Greatness ๐Ÿ‘Š๐Ÿฝ ---------------------------------------------------- Track Workout Wednesday Supposed to be total of 7 miles but the Upper Outside part of my Quad felt really tight and felt like it was starting to pull a bit. If you have any good stretches for your quads, feel free to share! 9'50 Warm Up Mile 7'40 7'07 7'15 11'30 Cool Down - - #runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
- Today was my rest day ๐Ÿ™‚ โ€ข My blog's address has changed! It's now: therunnermomblog.wordpress.com (link in bio). I updated all of the links within the site, so let me know if anything links to the old account--but I think I'm good! There was no sense in paying over $100/year for a blog that isn't my job. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Here's to making life much easier. ๐Ÿ˜ I plan to keep up with it more than I was and will post a new blog post tomorrow. Enjoy!
- Today was my rest day ๐Ÿ™‚ โ€ข My blog& #39;s address has changed! It& #39;s now: therunnermomblog.wordpress.com (link in bio). I updated all of the links within the site, so let me know if anything links to the old account--but I think I& #39;m good! There was no sense in paying over $100/year for a blog that isn& #39;t my job. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Here& #39;s to making life much easier. ๐Ÿ˜ I plan to keep up with it more than I was and will post a new blog post tomorrow. Enjoy!
- Today was my rest day ๐Ÿ™‚ โ€ข My blog's address has changed! It's now: therunnermomblog.wordpress.com (link in bio). I updated all of the links within the site, so let me know if anything links to the old account--but I think I'm good! There was no sense in paying over $100/year for a blog that isn't my job. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Here's to making life much easier. ๐Ÿ˜ I plan to keep up with it more than I was and will post a new blog post tomorrow. Enjoy!
- Crashed @larrybright rogue group because I really wanted company on my run. Thanks to Jenny for inviting me ๐Ÿ˜Šshowed up late and still got 4 miles in with some fartleks๐Ÿ‘Š ๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”› #roguerunning #teamrogue #runners #calforniaadventure #cimmarathon #marathontraining #marathoner #fitgirl #sacramento #destinationmarathon #thisgirlcan #ihavearunnersbody #runitfast #progress #runtoinspire #runchat #running #runnersofinstagram #instafitness #dreamer #progress #nevergiveup #runtoinspire #runitout #inspire #biggerthingstocome #bestrong #bebold #neverstoppushing #blessed #staystrong #marathontraining #stronger
- Crashed @larrybright rogue group because I really wanted company on my run. Thanks to Jenny for inviting me ๐Ÿ˜Šshowed up late and still got 4 miles in with some fartleks๐Ÿ‘Š ๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”› #roguerunning #teamrogue #runners #calforniaadventure #cimmarathon #marathontraining #marathoner #fitgirl #sacramento #destinationmarathon #thisgirlcan #ihavearunnersbody #runitfast #progress #runtoinspire #runchat #running #runnersofinstagram #instafitness #dreamer #progress #nevergiveup #runtoinspire #runitout #inspire #biggerthingstocome #bestrong #bebold #neverstoppushing #blessed #staystrong #marathontraining #stronger
- Crashed @larrybright rogue group because I really wanted company on my run. Thanks to Jenny for inviting me ๐Ÿ˜Šshowed up late and still got 4 miles in with some fartleks๐Ÿ‘Š ๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”›๐Ÿ”› #roguerunning #teamrogue #runners #calforniaadventure #cimmarathon #marathontraining #marathoner #fitgirl #sacramento #destinationmarathon #thisgirlcan #ihavearunnersbody #runitfast #progress #runtoinspire #runchat #running #runnersofinstagram #instafitness #dreamer #progress #nevergiveup #runtoinspire #runitout #inspire #biggerthingstocome #bestrong #bebold #neverstoppushing #blessed #staystrong #marathontraining #stronger
- Run what ya brung ๐Ÿƒ --- These runs hurt a lot. I dig hard to give it everything I've got. There are moments when I want to let up, some when I want to give up, but the final product is always worth it! --- Today was amazing! What I brung felt amazing, even if it was left gasping for air at the end of 7! Tomorrow, gotta dust it all off and see how it does in the pool! --- Goal progress: 91.6/139 monthly miles --- Check @Stravarun for it more stats, link in bio โฌ†๏ธ . #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
- Run what ya brung ๐Ÿƒ --- These runs hurt a lot. I dig hard to give it everything I& #39;ve got. There are moments when I want to let up, some when I want to give up, but the final product is always worth it! --- Today was amazing! What I brung felt amazing, even if it was left gasping for air at the end of 7! Tomorrow, gotta dust it all off and see how it does in the pool! --- Goal progress: 91.6/139 monthly miles --- Check @Stravarun for it more stats, link in bio โฌ†๏ธ . #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun #triathlon #trilife #crushitzone #triathlete #triathlontraining
- Run what ya brung ๐Ÿƒ --- These runs hurt a lot. I dig hard to give it everything I've got. There are moments when I want to let up, some when I want to give up, but the final product is always worth it! --- Today was amazing! What I brung felt amazing, even if it was left gasping for air at the end of 7! Tomorrow, gotta dust it all off and see how it does in the pool! --- Goal progress: 91.6/139 monthly miles --- Check @Stravarun for it more stats, link in bio โฌ†๏ธ . #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
- "I can honestly say I couldn't live without running. I could exist, yes, but not live" - Joan Nesbit Mabe ๐Ÿƒ . 5 easy miles tonight and note, this isn't my running form๐Ÿ˜‚, just how I feel inside when I'm running โค . . . . #runchat #runaddict #marathon #nuunlife #nycmarathontraining #runtoinspire #optoutside #naturelove #runhappy #naturephotography #wanderlust #herpnwlife #neverstopexploring #liveauthentic #adventurevisuals #fitlife #fitness #rei1440project #sunset #natureddict #seenonmyrun #wisewordswednesday #keepitwild #pnwcollective #pnwonderland #stayandwander #earthfocus #triathlete #swimbikerun #runnershigh
- "I can honestly say I couldn& #39;t live without running. I could exist, yes, but not live" - Joan Nesbit Mabe ๐Ÿƒ . 5 easy miles tonight and note, this isn& #39;t my running form๐Ÿ˜‚, just how I feel inside when I& #39;m running โค . . . . #runchat #runaddict #marathon #nuunlife #nycmarathontraining #runtoinspire #optoutside #naturelove #runhappy #naturephotography #wanderlust #herpnwlife #neverstopexploring #liveauthentic #adventurevisuals #fitlife #fitness #rei1440project #sunset #natureddict #seenonmyrun #wisewordswednesday #keepitwild #pnwcollective #pnwonderland #stayandwander #earthfocus #triathlete #swimbikerun #runnershigh
- "I can honestly say I couldn't live without running. I could exist, yes, but not live" - Joan Nesbit Mabe ๐Ÿƒ . 5 easy miles tonight and note, this isn't my running form๐Ÿ˜‚, just how I feel inside when I'm running โค . . . . #runchat #runaddict #marathon #nuunlife #nycmarathontraining #runtoinspire #optoutside #naturelove #runhappy #naturephotography #wanderlust #herpnwlife #neverstopexploring #liveauthentic #adventurevisuals #fitlife #fitness #rei1440project #sunset #natureddict #seenonmyrun #wisewordswednesday #keepitwild #pnwcollective #pnwonderland #stayandwander #earthfocus #triathlete #swimbikerun #runnershigh

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