Photos and video with hashtag #rogue

#rogue

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- ⚫️150lb/68kg bell & 124lb/56kg bell⚫️150lb/68kg bell dead stop clean each side back to back with 124lb/56kg bell deadstop clean to bent press each side back to back as 1 set for 5 sets with these bells. Prior, hit a complex of deadstop clean to front squat to bent press to reverse press each side back to back as x1 rep (x2 reps per side unbroken, for x4 rep sets) for 1 set per bell with bells of 35lb/15kg, 40lb/18kg, 44lb/20kg, 53lb/24kg, 61lb/28kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg. After all this, went back to this same complex with my 106lb/48kg bell for x1 of those reps each side back to back as 1 set for 15 sets. Then, was a superset of 2 88lbs/40kgs bells front squats x5 with 25lb/11kg mace 360 rotations (right side first, left side immediately second) for x30 each side (x60 rep sets) all done as 1 set for 5 sets (same reps for each set). Ended with another superset of 30lb/14kg mace 360 rotations (right side first, left side immediately second) for x20 each side (x40 rep sets) with x20 normal strict Neurogrips push-ups all done as 1 set for 5 sets (same reps for each set). Indian Clubs flow after. ⚫️⚒⛓🔮🤡🤗Snap City🤗🤡🔮⛓⚒⚫️
- ⚫️150lb/68kg bell & 124lb/56kg bell⚫️150lb/68kg bell dead stop clean each side back to back with 124lb/56kg bell deadstop clean to bent press each side back to back as 1 set for 5 sets with these bells. Prior, hit a complex of deadstop clean to front squat to bent press to reverse press each side back to back as x1 rep (x2 reps per side unbroken, for x4 rep sets) for 1 set per bell with bells of 35lb/15kg, 40lb/18kg, 44lb/20kg, 53lb/24kg, 61lb/28kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg. After all this, went back to this same complex with my 106lb/48kg bell for x1 of those reps each side back to back as 1 set for 15 sets. Then, was a superset of 2 88lbs/40kgs bells front squats x5 with 25lb/11kg mace 360 rotations (right side first, left side immediately second) for x30 each side (x60 rep sets) all done as 1 set for 5 sets (same reps for each set). Ended with another superset of 30lb/14kg mace 360 rotations (right side first, left side immediately second) for x20 each side (x40 rep sets) with x20 normal strict Neurogrips push-ups all done as 1 set for 5 sets (same reps for each set). Indian Clubs flow after. ⚫️⚒⛓🔮🤡🤗Snap City🤗🤡🔮⛓⚒⚫️
- ⚫️150lb/68kg bell & 124lb/56kg bell⚫️150lb/68kg bell dead stop clean each side back to back with 124lb/56kg bell deadstop clean to bent press each side back to back as 1 set for 5 sets with these bells. Prior, hit a complex of deadstop clean to front squat to bent press to reverse press each side back to back as x1 rep (x2 reps per side unbroken, for x4 rep sets) for 1 set per bell with bells of 35lb/15kg, 40lb/18kg, 44lb/20kg, 53lb/24kg, 61lb/28kg, 70lb/32kg, 79lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg. After all this, went back to this same complex with my 106lb/48kg bell for x1 of those reps each side back to back as 1 set for 15 sets. Then, was a superset of 2 88lbs/40kgs bells front squats x5 with 25lb/11kg mace 360 rotations (right side first, left side immediately second) for x30 each side (x60 rep sets) all done as 1 set for 5 sets (same reps for each set). Ended with another superset of 30lb/14kg mace 360 rotations (right side first, left side immediately second) for x20 each side (x40 rep sets) with x20 normal strict Neurogrips push-ups all done as 1 set for 5 sets (same reps for each set). Indian Clubs flow after. ⚫️⚒⛓🔮🤡🤗Snap City🤗🤡🔮⛓⚒⚫️
- So I did a pirate version of Rogue. Only a handful of compliments....mostly by my friends and old classmates that I ran into. I love my hair the most though. Marc did the white spray, made it look more natural than like it was dyed. One day I will have a proper original Rogue. Next cosplays that I wanted to do this time, but couldn't: °Nora (RWBY) °Poison Ivy °Mikan (Air Gear) °Sunako (The Wall Flower) °Tsukushi (Boys Over Flowers) #rogue #pirate #cosplay #infiniteproductions
- So I did a pirate version of Rogue. Only a handful of compliments....mostly by my friends and old classmates that I ran into. I love my hair the most though. Marc did the white spray, made it look more natural than like it was dyed. One day I will have a proper original Rogue. Next cosplays that I wanted to do this time, but couldn& #39;t: °Nora (RWBY) °Poison Ivy °Mikan (Air Gear) °Sunako (The Wall Flower) °Tsukushi (Boys Over Flowers) #rogue #pirate #cosplay #infiniteproductions
- So I did a pirate version of Rogue. Only a handful of compliments....mostly by my friends and old classmates that I ran into. I love my hair the most though. Marc did the white spray, made it look more natural than like it was dyed. One day I will have a proper original Rogue. Next cosplays that I wanted to do this time, but couldn't: °Nora (RWBY) °Poison Ivy °Mikan (Air Gear) °Sunako (The Wall Flower) °Tsukushi (Boys Over Flowers) #rogue #pirate #cosplay #infiniteproductions
- Looking like a whole thot tonight with only my @titanpower81 singlet on. Hit 535 @ 9 for a very smooth single aside from getting hung on my singlet a little. I'm very sweaty so hopefully on meet day, I can move something a little higher for a second attempt and powder up. Finished with 5x2x455 @ RPE 6-7 .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #asics #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
- Looking like a whole thot tonight with only my @titanpower81 singlet on. Hit 535 @ 9 for a very smooth single aside from getting hung on my singlet a little. I& #39;m very sweaty so hopefully on meet day, I can move something a little higher for a second attempt and powder up. Finished with 5x2x455 @ RPE 6-7 .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #asics #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
- Looking like a whole thot tonight with only my @titanpower81 singlet on. Hit 535 @ 9 for a very smooth single aside from getting hung on my singlet a little. I'm very sweaty so hopefully on meet day, I can move something a little higher for a second attempt and powder up. Finished with 5x2x455 @ RPE 6-7 .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #asics #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting

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