Photos and video with hashtag #roadbike


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Instagram photo by 1ookmumnohandsGreat snaps @charlie_elise. The power of bananas will help you smash London to Paris in 24 hours 👍🍌💛 #Repost @charlie_elise ・・・ This sh*t is #bananas B-A-N-A-N-A-S! GUESS WHO'S BAAAAACK? Yeah me, not only better than two weeks ago but a better average speed than my usual average speed... YEAH. Particularly pleased as this was a bit of a pressured ride, I had to go out today, and we had some house drama this morning which threw off my usual routine and sent me off late. When I did get out there was a massive headwind and I felt TERRIBLE. First half felt very slow and I resigned myself to a long ride. I also felt really hungry today and had two big bananas and three clif blocks from my emergency stash. I have been struggling with the position on the bike but it wasn't so painful in my neck and shoulders today, along with a bit of extra fuel meant I was able to work hard in the second half of the ride and bring up my average speed. Now I have to try to keep it up! I also managed to stop for a quick snap of the Paul Shelly memorial. Check it out on Beddlestead if you are around that way. Later this year I'm cycling from London to Paris in 24 hours for charity: I've never done anything close to the kind of distance so I am pretty nervous about the challenge. Having been off the bike most of last year I'm not exactly in peak condition so am working hard to catch up! Anyway that's enough on that essay. I'm chuffed. #bike #cycling #london #dulwichparagon #paragonette #lonerider #roadbike #bananahat #lookmumnohands #downe #cyclist
Instagram photo by twistedfitnesssWhen your coat matches your smoothie! #goodlife . . . Meet your trainer... . My name is Robbi Isenberg, I have built up a very successful Personal Training business over the last 19 years. I am now based in South Kensington and specialise in functional movement, HIIT workouts, the #TRX and Water based products including the #Surge and #Kamagon ball.  I offer a holistic approach to training my clients providing #nutritional plans, bespoke #training programs and continuous #motivation and support. I pride myself with offering #workouts which are creative, fun, challenging, original and always tailored to meet the needs and #goals of each individual client. I have an excellent track record for helping and empowering my clients to achieve and exceed their goals, whether this be for #weight loss, #rehabilitation , #sport specific or general well being. For all my fitness tips, tricks and #transformations follow me on Instagram @twistedfitnesss and i'll look forward to training you soon. . . . I help unhealthy people become healthy and healthy people to become even healthier I'll help you to lose your body fat, tone your body up, you'll become more confident and you'll experience a great way to train, . I'll get you fit for everyday life and help you to stay fit all year round. . But you have to want the results!! . Message me, let's train... . . Robbi Isenberg - Personal Trainer Mob - 07877242674 Insta - @twistedfitnesss Twitter - @ twistedfitness You tube - Twisted1 Email - robb . #personaltrainer #personaltraining #inspire #fitnessgoals #personaltraininglondon #southkensington #bbglondon #positivity #awesome #nike #swimming #garminuk #roadbike #swimlife #swimpositive #swimmer #swim

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