Photos and video with hashtag #restdays

#restdays

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- I learned something today. I've always found it impossible to take rest days. I work hard, every day. My 6-person house stays pretty clean. The dishes are done before bed, and there's never more than 2 loads of laundry to do. We don't ever have take-out for dinner. I exercise every single day. There's not a single ounce of me that judges those of you that have different priorities, but that's just the way I roll. But recently, I've been feeling like I hit a plateau with my workouts, and they've just been kicking my ass instead of getting easier. On Saturday, I got about halfway done, and I was dying. The baby woke up, and for once I was grateful to be interrupted. I immediately blended up a protein-superfoods shake to drink while I nursed, and I still spent the next hour or two feeling like crap. That afternoon, I ate birthday cake. Lots of birthday cake. And then we got carryout pizza for dinner. It was not the end of the world. And then yesterday, I purposely decided to skip the workout again. And the laundry. And I left a pan soaking overnight. Also not the end of the world. Today, I went right back to my normal routine... and you know what? I KILLED that #workout. I added 5 pounds to my curls. I added 20 full seconds (!) to my #plank. I forced out 6 more push-ups. I dripped #sweat, and I loved it. I'm also ready to put the kids down for nap and the house is clean and the laundry caught up, which means I get to spend my quiet time studying. So... today I learned that as long as you're giving life your best effort, rest days are not for the weak. Sometimes you just gotta take a break, and there's nothing wrong with that. In fact, it'll save you from burnout, and you just might come back stronger than before. Just make sure you're always showing up for yourself. 💖 • • • • • • • • #birthdaycake #cake #sprinkles #rainbowsprinkles #chocolate #frosting #carbs #nofilter #restdays #cheatmeal #momof4 #constantimprovement #personaldevelopmentjunkie #noexcuses #kickinassandtakingnames #3under4 #7weekspostpartum #momlife #selflove #selfcare #nottheendoftheworld
- I learned something today. I& #39;ve always found it impossible to take rest days. I work hard, every day. My 6-person house stays pretty clean. The dishes are done before bed, and there& #39;s never more than 2 loads of laundry to do. We don& #39;t ever have take-out for dinner. I exercise every single day. There& #39;s not a single ounce of me that judges those of you that have different priorities, but that& #39;s just the way I roll. But recently, I& #39;ve been feeling like I hit a plateau with my workouts, and they& #39;ve just been kicking my ass instead of getting easier. On Saturday, I got about halfway done, and I was dying. The baby woke up, and for once I was grateful to be interrupted. I immediately blended up a protein-superfoods shake to drink while I nursed, and I still spent the next hour or two feeling like crap. That afternoon, I ate birthday cake. Lots of birthday cake. And then we got carryout pizza for dinner. It was not the end of the world. And then yesterday, I purposely decided to skip the workout again. And the laundry. And I left a pan soaking overnight. Also not the end of the world. Today, I went right back to my normal routine... and you know what? I KILLED that #workout . I added 5 pounds to my curls. I added 20 full seconds (!) to my #plank . I forced out 6 more push-ups. I dripped #sweat , and I loved it. I& #39;m also ready to put the kids down for nap and the house is clean and the laundry caught up, which means I get to spend my quiet time studying. So... today I learned that as long as you& #39;re giving life your best effort, rest days are not for the weak. Sometimes you just gotta take a break, and there& #39;s nothing wrong with that. In fact, it& #39;ll save you from burnout, and you just might come back stronger than before. Just make sure you& #39;re always showing up for yourself. 💖 • • • • • • • • #birthdaycake #cake #sprinkles #rainbowsprinkles #chocolate #frosting #carbs #nofilter #restdays #cheatmeal #momof4 #constantimprovement #personaldevelopmentjunkie #noexcuses #kickinassandtakingnames #3under4 #7weekspostpartum #momlife #selflove #selfcare #nottheendoftheworld
- I learned something today. I've always found it impossible to take rest days. I work hard, every day. My 6-person house stays pretty clean. The dishes are done before bed, and there's never more than 2 loads of laundry to do. We don't ever have take-out for dinner. I exercise every single day. There's not a single ounce of me that judges those of you that have different priorities, but that's just the way I roll. But recently, I've been feeling like I hit a plateau with my workouts, and they've just been kicking my ass instead of getting easier. On Saturday, I got about halfway done, and I was dying. The baby woke up, and for once I was grateful to be interrupted. I immediately blended up a protein-superfoods shake to drink while I nursed, and I still spent the next hour or two feeling like crap. That afternoon, I ate birthday cake. Lots of birthday cake. And then we got carryout pizza for dinner. It was not the end of the world. And then yesterday, I purposely decided to skip the workout again. And the laundry. And I left a pan soaking overnight. Also not the end of the world. Today, I went right back to my normal routine... and you know what? I KILLED that #workout. I added 5 pounds to my curls. I added 20 full seconds (!) to my #plank. I forced out 6 more push-ups. I dripped #sweat, and I loved it. I'm also ready to put the kids down for nap and the house is clean and the laundry caught up, which means I get to spend my quiet time studying. So... today I learned that as long as you're giving life your best effort, rest days are not for the weak. Sometimes you just gotta take a break, and there's nothing wrong with that. In fact, it'll save you from burnout, and you just might come back stronger than before. Just make sure you're always showing up for yourself. 💖 • • • • • • • • #birthdaycake #cake #sprinkles #rainbowsprinkles #chocolate #frosting #carbs #nofilter #restdays #cheatmeal #momof4 #constantimprovement #personaldevelopmentjunkie #noexcuses #kickinassandtakingnames #3under4 #7weekspostpartum #momlife #selflove #selfcare #nottheendoftheworld
- Today was restday and I put my legs up and relax. By the way a little bit cleaning up my appartement and make some purchases. And what do you do for regeneration? Heute war Ruhetag und ich hab mal die Beine hochgelegt. Nebenbei noch ein bisschen meine Wohnung aufgeräumt und noch ein paar Einkäufe erledigt. Und was machr ihr zur Regeneration? #restday #restdays #fitnesslifestyle #fitnesslife #fitness #regenerationday #regeneration #runnerslife #instarunner #instafitness #instarunning #instarun #ruhetag #regenerationstag #erholung #runnerscommunity ####
- Today was restday and I put my legs up and relax. By the way a little bit cleaning up my appartement and make some purchases. And what do you do for regeneration? Heute war Ruhetag und ich hab mal die Beine hochgelegt. Nebenbei noch ein bisschen meine Wohnung aufgeräumt und noch ein paar Einkäufe erledigt. Und was machr ihr zur Regeneration? #restday #restdays #fitnesslifestyle #fitnesslife #fitness #regenerationday #regeneration #runnerslife #instarunner #instafitness #instarunning #instarun #ruhetag #regenerationstag #erholung #runnerscommunity ####
- Today was restday and I put my legs up and relax. By the way a little bit cleaning up my appartement and make some purchases. And what do you do for regeneration? Heute war Ruhetag und ich hab mal die Beine hochgelegt. Nebenbei noch ein bisschen meine Wohnung aufgeräumt und noch ein paar Einkäufe erledigt. Und was machr ihr zur Regeneration? #restday #restdays #fitnesslifestyle #fitnesslife #fitness #regenerationday #regeneration #runnerslife #instarunner #instafitness #instarunning #instarun #ruhetag #regenerationstag #erholung #runnerscommunity ####
- Double digit Monday baby!!! . Mondays are usually #restdays for me, but when you have a jammed packed busy weekend that involves: 👩🏻‍💼➡️👰🏻🤵🏼💒💐🥂🍽💃🏻🕺🏻➕⚓️🛥🚤🛳⛴⚓️...things get moved around! . 12+ Miles completed this morning! Happy Monday everybody! Stay cool if you're on the East Coast...it feels like summer still!!! 😎 . . #doubledigitmonday #mcmtraining #marathontraining #runhappy #happyrunner #runningontiredlegs #cantcomplain #runfeltgreat #thankyou @jentrepid #virtualtreadmillrunningbuddy #shoutoutto @shannondempsey @runemz #ivebeenthinkingaboutyoutwo #kickingtrailtogether #❤️ALLyourpics #procompression #keepittight #futureproambassador #brooksrunning #brooksendorsed #werunsocial
- Double digit Monday baby!!! . Mondays are usually #restdays for me, but when you have a jammed packed busy weekend that involves: 👩🏻‍💼➡️👰🏻🤵🏼💒💐🥂🍽💃🏻🕺🏻➕⚓️🛥🚤🛳⛴⚓️...things get moved around! . 12+ Miles completed this morning! Happy Monday everybody! Stay cool if you& #39;re on the East Coast...it feels like summer still!!! 😎 . . #doubledigitmonday #mcmtraining #marathontraining #runhappy #happyrunner #runningontiredlegs #cantcomplain #runfeltgreat #thankyou @jentrepid #virtualtreadmillrunningbuddy #shoutoutto @shannondempsey @runemz #ivebeenthinkingaboutyoutwo #kickingtrailtogether #❤️ALLyourpics #procompression #keepittight #futureproambassador #brooksrunning #brooksendorsed #werunsocial
- Double digit Monday baby!!! . Mondays are usually #restdays for me, but when you have a jammed packed busy weekend that involves: 👩🏻‍💼➡️👰🏻🤵🏼💒💐🥂🍽💃🏻🕺🏻➕⚓️🛥🚤🛳⛴⚓️...things get moved around! . 12+ Miles completed this morning! Happy Monday everybody! Stay cool if you're on the East Coast...it feels like summer still!!! 😎 . . #doubledigitmonday #mcmtraining #marathontraining #runhappy #happyrunner #runningontiredlegs #cantcomplain #runfeltgreat #thankyou @jentrepid #virtualtreadmillrunningbuddy #shoutoutto @shannondempsey @runemz #ivebeenthinkingaboutyoutwo #kickingtrailtogether #❤️ALLyourpics #procompression #keepittight #futureproambassador #brooksrunning #brooksendorsed #werunsocial
- By far my favourite shot... reason being is earlier this year I had an injury on my back which left me no choice but to stop training it. With me prepping for a competition this was extremely difficult and frustrating but it's what was best in the long run 🏃🏽‍♀️ I'm honestly amazed how my back looks like this 🤷🏽‍♀️and it's all down to @philrentonpt ... I put the hard work in once I felt I'd recovered enough to do so but without the help of Phil there's no way I'd look like this 🙌🏾 over the last few months I've been getting sports massages by Phil on my back. Working on repairing and strengthening my back as a whole as it's something I've always really struggled with especially my lower half and I honestly can't describe the massive improvements just after one session with Phil👌🏽. Over the last few months he's went the extra mile for me and my other half @jay.patto without wanting anything in return and has become a really good friend to us both. It's so important as a female especially to feel comfortable and I've always felt so relaxed in my sessions so thank you from us both ... #youthebest 🏆✌🏽💪🏽
- By far my favourite shot... reason being is earlier this year I had an injury on my back which left me no choice but to stop training it. With me prepping for a competition this was extremely difficult and frustrating but it& #39;s what was best in the long run 🏃🏽‍♀️ I& #39;m honestly amazed how my back looks like this 🤷🏽‍♀️and it& #39;s all down to @philrentonpt ... I put the hard work in once I felt I& #39;d recovered enough to do so but without the help of Phil there& #39;s no way I& #39;d look like this 🙌🏾 over the last few months I& #39;ve been getting sports massages by Phil on my back. Working on repairing and strengthening my back as a whole as it& #39;s something I& #39;ve always really struggled with especially my lower half and I honestly can& #39;t describe the massive improvements just after one session with Phil👌🏽. Over the last few months he& #39;s went the extra mile for me and my other half @jay.patto without wanting anything in return and has become a really good friend to us both. It& #39;s so important as a female especially to feel comfortable and I& #39;ve always felt so relaxed in my sessions so thank you from us both ... #youthebest 🏆✌🏽💪🏽
- By far my favourite shot... reason being is earlier this year I had an injury on my back which left me no choice but to stop training it. With me prepping for a competition this was extremely difficult and frustrating but it's what was best in the long run 🏃🏽‍♀️ I'm honestly amazed how my back looks like this 🤷🏽‍♀️and it's all down to @philrentonpt ... I put the hard work in once I felt I'd recovered enough to do so but without the help of Phil there's no way I'd look like this 🙌🏾 over the last few months I've been getting sports massages by Phil on my back. Working on repairing and strengthening my back as a whole as it's something I've always really struggled with especially my lower half and I honestly can't describe the massive improvements just after one session with Phil👌🏽. Over the last few months he's went the extra mile for me and my other half @jay.patto without wanting anything in return and has become a really good friend to us both. It's so important as a female especially to feel comfortable and I've always felt so relaxed in my sessions so thank you from us both ... #youthebest 🏆✌🏽💪🏽
- Endnu en hviledag blev holdt igår. Idag skal jeg træne ryg. Udover jeg begynder og holde flere hviledage, pga mine personlige problematikker. Anyway, generelt set er hviledage i MIN optik essentielle og sindsyg vigtige! Selvom det ikke har været min hensigt, har min krop responderet sindsygt godt på det. Uden hvile, vil ens krop ofte gå i stå. Og hvis jeg ikke var syg, ville jeg os elske en hviledag. Hvem elsker ikke en hviledag med filmmaraton og tonsvis af mad? 🍗 #batman#selfie#training#restdays#mindset#photooftheday#picoftheday#photography#backday#workout#fitness#fitfam#fit#instagood#instadaily#staystrong#smile#happy#behappy#live#love#life
- Endnu en hviledag blev holdt igår. Idag skal jeg træne ryg. Udover jeg begynder og holde flere hviledage, pga mine personlige problematikker. Anyway, generelt set er hviledage i MIN optik essentielle og sindsyg vigtige! Selvom det ikke har været min hensigt, har min krop responderet sindsygt godt på det. Uden hvile, vil ens krop ofte gå i stå. Og hvis jeg ikke var syg, ville jeg os elske en hviledag. Hvem elsker ikke en hviledag med filmmaraton og tonsvis af mad? 🍗 #batman #selfi #training #restday #mindset #photooftheda #picoftheday #photograph #backday #workou #fitness #fitfa #fit #instagoo #instadaily #staystron #smile #happ #behappy #liv #love #life
- Endnu en hviledag blev holdt igår. Idag skal jeg træne ryg. Udover jeg begynder og holde flere hviledage, pga mine personlige problematikker. Anyway, generelt set er hviledage i MIN optik essentielle og sindsyg vigtige! Selvom det ikke har været min hensigt, har min krop responderet sindsygt godt på det. Uden hvile, vil ens krop ofte gå i stå. Og hvis jeg ikke var syg, ville jeg os elske en hviledag. Hvem elsker ikke en hviledag med filmmaraton og tonsvis af mad? 🍗 #batman#selfie#training#restdays#mindset#photooftheday#picoftheday#photography#backday#workout#fitness#fitfam#fit#instagood#instadaily#staystrong#smile#happy#behappy#live#love#life

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