Photos and video with hashtag #realfood

#realfood

  • 3.8M Photos
  • Small
  • Medium
  • Large
- This world...We have become disconnected from ourselves. We are not taught to listen to our body's subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it's the one thing that will trump any expert, any time. When it comes to healing anything in your life or health, you must, must, must learn to: + slow down + be present + listen to your body + listen to your intuition + be willing to go deep + learn to love yourself Healing cannot take place without any of this. It is physically and emotionally impossible. While a lot of the work I do with clients and my community is nutrition based, the ones who focus on doing the emotional and mindset work along with it are the ones who see the most incredible results. They learn to listen to their intuition. They learn how to reclaim their personal power. They learn how to love themselves and their journey. They learn how to let go of beliefs, habits, and heartbreak that is no longer serving them. They learn how to become the expert of their own life, regardless of what everyone else tells them. If you're ready to take your health to the next level, I'd love to extend a complimentary clarity session to you. In this session, we'll get to know one another and see how we can get you on the path that will lead you to the health and life you truly want. You can learn more here (or send me a DM): https://jessicaespinoza.com/work-with-me (clickable link in profile). To YOUR health, with love, Jessica
- This world...We have become disconnected from ourselves. We are not taught to listen to our body& #39;s subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it& #39;s the one thing that will trump any expert, any time. When it comes to healing anything in your life or health, you must, must, must learn to: + slow down + be present + listen to your body + listen to your intuition + be willing to go deep + learn to love yourself Healing cannot take place without any of this. It is physically and emotionally impossible. While a lot of the work I do with clients and my community is nutrition based, the ones who focus on doing the emotional and mindset work along with it are the ones who see the most incredible results. They learn to listen to their intuition. They learn how to reclaim their personal power. They learn how to love themselves and their journey. They learn how to let go of beliefs, habits, and heartbreak that is no longer serving them. They learn how to become the expert of their own life, regardless of what everyone else tells them. If you& #39;re ready to take your health to the next level, I& #39;d love to extend a complimentary clarity session to you. In this session, we& #39;ll get to know one another and see how we can get you on the path that will lead you to the health and life you truly want. You can learn more here (or send me a DM): https://jessicaespinoza.com/work-with-me (clickable link in profile). To YOUR health, with love, Jessica
- This world...We have become disconnected from ourselves. We are not taught to listen to our body's subtle (and sometimes not so subtle) cues. We do not know how to tune into our intuition. Body wisdom is a foreign concept for most. But it's the one thing that will trump any expert, any time. When it comes to healing anything in your life or health, you must, must, must learn to: + slow down + be present + listen to your body + listen to your intuition + be willing to go deep + learn to love yourself Healing cannot take place without any of this. It is physically and emotionally impossible. While a lot of the work I do with clients and my community is nutrition based, the ones who focus on doing the emotional and mindset work along with it are the ones who see the most incredible results. They learn to listen to their intuition. They learn how to reclaim their personal power. They learn how to love themselves and their journey. They learn how to let go of beliefs, habits, and heartbreak that is no longer serving them. They learn how to become the expert of their own life, regardless of what everyone else tells them. If you're ready to take your health to the next level, I'd love to extend a complimentary clarity session to you. In this session, we'll get to know one another and see how we can get you on the path that will lead you to the health and life you truly want. You can learn more here (or send me a DM): https://jessicaespinoza.com/work-with-me (clickable link in profile). To YOUR health, with love, Jessica
- {Frit-TAH-TAH} OMG, guys. I can’t wait to share this recipe with you, but first you have to promise you’ll say it just like this 😆😜 My enthusiasm for this pseudo quiche garners a solid side-eye from both kids, especially since neither of them like eggs, but my third egg-hater, the Mr., didn’t hate it! #takingthatasawin 🙌🏻 With all the yumminess of our fresh tomato sauce, sautéed mushrooms, roasted red peppers, spinach & feta, this is basically pizza. #justsayin Thanks to all who played along with the flash giveaway in my stories last night! We have 6 winners getting a free sauce on their next order to make this recipe, and it was so much fun, I promise to do another one again soon ❤️ #myfamilyfoodlife #frittata #weeknightwin _______ #mysoupsolution #serioussoups #eatwell #realfood #thenewhealthy #foodpics #meatlessmonday #vegetarianeats #yvrfood #familyfood #realsimple #huffposttaste #vancityeats #damndelicious #foodandwine #instafood #eatrealfood #vancouvermoms #inmykitchen #canonphoto #igersvancouver #eggs #heresmyfood #healthyeating
- {Frit-TAH-TAH} OMG, guys. I can’t wait to share this recipe with you, but first you have to promise you’ll say it just like this 😆😜 My enthusiasm for this pseudo quiche garners a solid side-eye from both kids, especially since neither of them like eggs, but my third egg-hater, the Mr., didn’t hate it! #takingthatasawin 🙌🏻 With all the yumminess of our fresh tomato sauce, sautéed mushrooms, roasted red peppers, spinach & feta, this is basically pizza. #justsayin Thanks to all who played along with the flash giveaway in my stories last night! We have 6 winners getting a free sauce on their next order to make this recipe, and it was so much fun, I promise to do another one again soon ❤️ #myfamilyfoodlife #frittata #weeknightwin _______ #mysoupsolution #serioussoups #eatwell #realfood #thenewhealthy #foodpics #meatlessmonday #vegetarianeats #yvrfood #familyfood #realsimple #huffposttaste #vancityeats #damndelicious #foodandwine #instafood #eatrealfood #vancouvermoms #inmykitchen #canonphoto #igersvancouver #eggs #heresmyfood #healthyeating
- {Frit-TAH-TAH} OMG, guys. I can’t wait to share this recipe with you, but first you have to promise you’ll say it just like this 😆😜 My enthusiasm for this pseudo quiche garners a solid side-eye from both kids, especially since neither of them like eggs, but my third egg-hater, the Mr., didn’t hate it! #takingthatasawin 🙌🏻 With all the yumminess of our fresh tomato sauce, sautéed mushrooms, roasted red peppers, spinach & feta, this is basically pizza. #justsayin Thanks to all who played along with the flash giveaway in my stories last night! We have 6 winners getting a free sauce on their next order to make this recipe, and it was so much fun, I promise to do another one again soon ❤️ #myfamilyfoodlife #frittata #weeknightwin _______ #mysoupsolution #serioussoups #eatwell #realfood #thenewhealthy #foodpics #meatlessmonday #vegetarianeats #yvrfood #familyfood #realsimple #huffposttaste #vancityeats #damndelicious #foodandwine #instafood #eatrealfood #vancouvermoms #inmykitchen #canonphoto #igersvancouver #eggs #heresmyfood #healthyeating
- Lotta goodies for dinner tonight 🙊crispy chicken wings (turmeric, cardamom, garlic salt), roasted Brussel sprouts, roasted peppers, sweet potato fries and kale salad with ranch dressing @primalkitchenfoods; little bit of everything and complete dinner is here 🍽 . One of my clients noticed the other day that I always have very little meat on my plate and she asked if I am getting enough protein. And that's a very good question that comes with a simple answer: yes, I sure do, but not all of my protein comes from animals. I eat a lot of nuts and seed, legumes and vegetables so plant protein is part of my diet as well. . Most people eat enough protein and deficiencies are rare. What we don't eat enough of is vegetables especially high fiber ones. . So, when I make my meals I always ensure I have few choices of vegetables to pick from and a lot of the times at least one of those choices will be high in fiber (tonight's dinner happen to have few!). The more colors on the plate the better 😉 . So when you think protein think beyond just meat, think plants, seeds, nuts, legumes 🥜🥑🍠 . . Xoxo SP . . . . #healthyfoodshare#eatwell#glutenfree#grainfree#gf #chickenwings#bbg#bbgcommunity#whatieat
- Lotta goodies for dinner tonight 🙊crispy chicken wings (turmeric, cardamom, garlic salt), roasted Brussel sprouts, roasted peppers, sweet potato fries and kale salad with ranch dressing @primalkitchenfoods; little bit of everything and complete dinner is here 🍽 . One of my clients noticed the other day that I always have very little meat on my plate and she asked if I am getting enough protein. And that& #39;s a very good question that comes with a simple answer: yes, I sure do, but not all of my protein comes from animals. I eat a lot of nuts and seed, legumes and vegetables so plant protein is part of my diet as well. . Most people eat enough protein and deficiencies are rare. What we don& #39;t eat enough of is vegetables especially high fiber ones. . So, when I make my meals I always ensure I have few choices of vegetables to pick from and a lot of the times at least one of those choices will be high in fiber (tonight& #39;s dinner happen to have few!). The more colors on the plate the better 😉 . So when you think protein think beyond just meat, think plants, seeds, nuts, legumes 🥜🥑🍠 . . Xoxo SP . . . . #healthyfoodshare #eatwel #glutenfree #grainfre #gf #chickenwings #bb #bbgcommunity #whatieat
- Lotta goodies for dinner tonight 🙊crispy chicken wings (turmeric, cardamom, garlic salt), roasted Brussel sprouts, roasted peppers, sweet potato fries and kale salad with ranch dressing @primalkitchenfoods; little bit of everything and complete dinner is here 🍽 . One of my clients noticed the other day that I always have very little meat on my plate and she asked if I am getting enough protein. And that's a very good question that comes with a simple answer: yes, I sure do, but not all of my protein comes from animals. I eat a lot of nuts and seed, legumes and vegetables so plant protein is part of my diet as well. . Most people eat enough protein and deficiencies are rare. What we don't eat enough of is vegetables especially high fiber ones. . So, when I make my meals I always ensure I have few choices of vegetables to pick from and a lot of the times at least one of those choices will be high in fiber (tonight's dinner happen to have few!). The more colors on the plate the better 😉 . So when you think protein think beyond just meat, think plants, seeds, nuts, legumes 🥜🥑🍠 . . Xoxo SP . . . . #healthyfoodshare#eatwell#glutenfree#grainfree#gf #chickenwings#bbg#bbgcommunity#whatieat
- Yellow Squash is one of our favorite vegetables. It is such a versatile ingredient that can help enhance your pup’s diet as follows: • Vitamins and Minerals: Loaded with Vitamin C and A, copper, manganese, and potassium. • Low in – Calories, carbohydrates, sugars and sodium. • Healthy Bones – Helps build and maintain bones and joints. • Antioxidants – Compounds found in yellow squash combat inflammation and cancer. We are currently including it in our cancer fighting recipes. Our regular, subscription clients will be seeing yellow squash in the rotation for the next couple of weeks. If you’d like to get your pup on our schedule, copy this link: goo.gl/jc1dqe Or click the link in our bio and select the Get Started Now button. Thanks!
- Yellow Squash is one of our favorite vegetables. It is such a versatile ingredient that can help enhance your pup’s diet as follows: • Vitamins and Minerals: Loaded with Vitamin C and A, copper, manganese, and potassium. • Low in – Calories, carbohydrates, sugars and sodium. • Healthy Bones – Helps build and maintain bones and joints. • Antioxidants – Compounds found in yellow squash combat inflammation and cancer. We are currently including it in our cancer fighting recipes. Our regular, subscription clients will be seeing yellow squash in the rotation for the next couple of weeks. If you’d like to get your pup on our schedule, copy this link: goo.gl/jc1dqe Or click the link in our bio and select the Get Started Now button. Thanks!
- Yellow Squash is one of our favorite vegetables. It is such a versatile ingredient that can help enhance your pup’s diet as follows: • Vitamins and Minerals: Loaded with Vitamin C and A, copper, manganese, and potassium. • Low in – Calories, carbohydrates, sugars and sodium. • Healthy Bones – Helps build and maintain bones and joints. • Antioxidants – Compounds found in yellow squash combat inflammation and cancer. We are currently including it in our cancer fighting recipes. Our regular, subscription clients will be seeing yellow squash in the rotation for the next couple of weeks. If you’d like to get your pup on our schedule, copy this link: goo.gl/jc1dqe Or click the link in our bio and select the Get Started Now button. Thanks!
- #TodayIAte: #Breakfast: Whole grain avocado toast + coffee with almond milk (not pictured) #Lunch: Chipotle cabbage and kale salad on a whole grain pita. #Snack: 1% Cottage cheese #Snack2: Cookies! #Dinner: Curried tofu and cabbage with brown rice (I added soya sauce after the photo) I seriously feel like Wonderwoman after today! Awesome meals, awesome #workout (stay tuned for the deets - I tried something new!), and now some down-time. I'm gonna make a cup of tea and call it a day. ☺️ Happy Tuesday, #fitfam!
- #TodayIAte: #Breakfast: Whole grain avocado toast + coffee with almond milk (not pictured) #Lunch: Chipotle cabbage and kale salad on a whole grain pita. #Snack: 1% Cottage cheese #Snack2: Cookies! #Dinner: Curried tofu and cabbage with brown rice (I added soya sauce after the photo) I seriously feel like Wonderwoman after today! Awesome meals, awesome #workout (stay tuned for the deets - I tried something new!), and now some down-time. I& #39;m gonna make a cup of tea and call it a day. ☺️ Happy Tuesday, #fitfam !
- #TodayIAte: #Breakfast: Whole grain avocado toast + coffee with almond milk (not pictured) #Lunch: Chipotle cabbage and kale salad on a whole grain pita. #Snack: 1% Cottage cheese #Snack2: Cookies! #Dinner: Curried tofu and cabbage with brown rice (I added soya sauce after the photo) I seriously feel like Wonderwoman after today! Awesome meals, awesome #workout (stay tuned for the deets - I tried something new!), and now some down-time. I'm gonna make a cup of tea and call it a day. ☺️ Happy Tuesday, #fitfam!
- 2017/9/20(WED) No.140【脂身抜ポークステーキ弁当(サラダ付):タンパク質35g/320kcal】 #REALFOOD #化学調味料不使用 #高タンパク #ヘルシー #タンパク質 #プロテイン #PROTEIN #トレーニング #training #ダイエット #diet #ワークアウト #workout #ボディメイク #減量 #減量中 #糖質制限 #食事制限 #カロリー制限 #筋肉 #筋トレ #筋トレ女子 #肉体改造 #ベストボディジャパン #フィジーク #腹筋 #低カロリー #栄養士 #脂肪燃焼#豚肉
- 2017/9/20(WED) No.140【脂身抜ポークステーキ弁当(サラダ付):タンパク質35g/320kcal】 #REALFOOD #化学調味料不使用 #高タンパク #ヘルシー #タンパク質 #プロテイン #PROTEIN #トレーニング #training #ダイエット #diet #ワークアウト #workout #ボディメイク #減量 #減量中 #糖質制限 #食事制限 #カロリー制限 #筋肉 #筋トレ #筋トレ女子 #肉体改造 #ベストボディジャパン #フィジーク #腹筋 #低カロリー #栄養士 #脂肪燃焼#豚肉
- 2017/9/20(WED) No.140【脂身抜ポークステーキ弁当(サラダ付):タンパク質35g/320kcal】 #REALFOOD #化学調味料不使用 #高タンパク #ヘルシー #タンパク質 #プロテイン #PROTEIN #トレーニング #training #ダイエット #diet #ワークアウト #workout #ボディメイク #減量 #減量中 #糖質制限 #食事制限 #カロリー制限 #筋肉 #筋トレ #筋トレ女子 #肉体改造 #ベストボディジャパン #フィジーク #腹筋 #低カロリー #栄養士 #脂肪燃焼#豚肉
- It's #tacotuesday and I'm celebrating big time with this 🌮 combo. I must admit that I make some DANG GOOD tacos and these are some of them 🔥 The one on the right is extra SPECTACULAR! Left: guacamole with 🍈juice and Himilayan PS, chopped cabbage and grated carrots topped with an @vitalfarms pastured 🍳 Right: 🥑with organic refried beans, caramelized bananas 🍌(see below), scrambled 🥚and microgreens 🌱 All served on @sietefoods cassava and coconut tortillas 😋 To make the caramelized 🍌: heat up some @fourthandheart ghee and put in the banana. Add some @harmonic_arts TRUE cinnamon (always make sure that what you buy is true cinnamon. I have talked about this a few times before) and add some @simplyorganic pure vanilla extract. You HAVE to make these!!! Let me know how you like them! 😍😍😍
- It& #39;s #tacotuesday and I& #39;m celebrating big time with this 🌮 combo. I must admit that I make some DANG GOOD tacos and these are some of them 🔥 The one on the right is extra SPECTACULAR! Left: guacamole with 🍈juice and Himilayan PS, chopped cabbage and grated carrots topped with an @vitalfarms pastured 🍳 Right: 🥑with organic refried beans, caramelized bananas 🍌(see below), scrambled 🥚and microgreens 🌱 All served on @sietefoods cassava and coconut tortillas 😋 To make the caramelized 🍌: heat up some @fourthandheart ghee and put in the banana. Add some @harmonic_arts TRUE cinnamon (always make sure that what you buy is true cinnamon. I have talked about this a few times before) and add some @simplyorganic pure vanilla extract. You HAVE to make these!!! Let me know how you like them! 😍😍😍
- It's #tacotuesday and I'm celebrating big time with this 🌮 combo. I must admit that I make some DANG GOOD tacos and these are some of them 🔥 The one on the right is extra SPECTACULAR! Left: guacamole with 🍈juice and Himilayan PS, chopped cabbage and grated carrots topped with an @vitalfarms pastured 🍳 Right: 🥑with organic refried beans, caramelized bananas 🍌(see below), scrambled 🥚and microgreens 🌱 All served on @sietefoods cassava and coconut tortillas 😋 To make the caramelized 🍌: heat up some @fourthandheart ghee and put in the banana. Add some @harmonic_arts TRUE cinnamon (always make sure that what you buy is true cinnamon. I have talked about this a few times before) and add some @simplyorganic pure vanilla extract. You HAVE to make these!!! Let me know how you like them! 😍😍😍
- The usual pre-dawn sprint to the gym. Workout of the day: Three rounds of: Two minutes max-effort box jump-overs followed by two minutes max-effort burpees followed by two minutes max-effort rowing. 18 minutes, no break. 8 sets of pull-ups. A more moderate ride back home. A run with Finn. • At 8, I sit down at my computer to start work and suddenly feel overwhelmed with gratitude for the gift that I get to move my body. • I work out not to burn calories or to shrink my thighs, or get a tighter ass or a six-pack or to fight gravity or battle cellulite. I work out to get out of my head and into my body. • To come home. • Head is past and future, fears and worries, obsessions and (self-)judgement. Body is here and now, feeling and being and living and being alive. It is through my body that I feel a connection with the Earth and Divinity and this world and the universe and everything that's good and true and real. • And the picture: Grain-free pizza with artichokes, black olives, sun-dried tomatoes, basil, olive oil and goat cheese. Cause Finn and I are home alone while Frank is in NYC, and we needed some home-alone food. • #Pizza #GrainFree #GlutenFree #Mediterranean #WOD #CrossFit #FitFam #GymLife #FitGirls #MyAllRecipes #RealFood #WholeFoods #Paleo #Primal #LowGlycemic #Paleo #Primal #MyAllRecipes #TheEveryGirl #EatingWellEats #F52Grams @Food52 #FeedFeed @TheFeedFeed #FoodPhotography #FoodStyling #VSCOfood #CleanEats #Baking #GlutenFreePizza #FoodPorn #FitFood #Foodstagram #HuffPostFood #MeatlessMonday
- The usual pre-dawn sprint to the gym. Workout of the day: Three rounds of: Two minutes max-effort box jump-overs followed by two minutes max-effort burpees followed by two minutes max-effort rowing. 18 minutes, no break. 8 sets of pull-ups. A more moderate ride back home. A run with Finn. • At 8, I sit down at my computer to start work and suddenly feel overwhelmed with gratitude for the gift that I get to move my body. • I work out not to burn calories or to shrink my thighs, or get a tighter ass or a six-pack or to fight gravity or battle cellulite. I work out to get out of my head and into my body. • To come home. • Head is past and future, fears and worries, obsessions and (self-)judgement. Body is here and now, feeling and being and living and being alive. It is through my body that I feel a connection with the Earth and Divinity and this world and the universe and everything that& #39;s good and true and real. • And the picture: Grain-free pizza with artichokes, black olives, sun-dried tomatoes, basil, olive oil and goat cheese. Cause Finn and I are home alone while Frank is in NYC, and we needed some home-alone food. • #Pizza #GrainFree #GlutenFree #Mediterranean #WOD #CrossFit #FitFam #GymLife #FitGirls #MyAllRecipes #RealFood #WholeFoods #Paleo #Primal #LowGlycemic #Paleo #Primal #MyAllRecipes #TheEveryGirl #EatingWellEats #F52Grams @Food52 #FeedFeed @TheFeedFeed #FoodPhotography #FoodStyling #VSCOfood #CleanEats #Baking #GlutenFreePizza #FoodPorn #FitFood #Foodstagram #HuffPostFood #MeatlessMonday
- The usual pre-dawn sprint to the gym. Workout of the day: Three rounds of: Two minutes max-effort box jump-overs followed by two minutes max-effort burpees followed by two minutes max-effort rowing. 18 minutes, no break. 8 sets of pull-ups. A more moderate ride back home. A run with Finn. • At 8, I sit down at my computer to start work and suddenly feel overwhelmed with gratitude for the gift that I get to move my body. • I work out not to burn calories or to shrink my thighs, or get a tighter ass or a six-pack or to fight gravity or battle cellulite. I work out to get out of my head and into my body. • To come home. • Head is past and future, fears and worries, obsessions and (self-)judgement. Body is here and now, feeling and being and living and being alive. It is through my body that I feel a connection with the Earth and Divinity and this world and the universe and everything that's good and true and real. • And the picture: Grain-free pizza with artichokes, black olives, sun-dried tomatoes, basil, olive oil and goat cheese. Cause Finn and I are home alone while Frank is in NYC, and we needed some home-alone food. • #Pizza #GrainFree #GlutenFree #Mediterranean #WOD #CrossFit #FitFam #GymLife #FitGirls #MyAllRecipes #RealFood #WholeFoods #Paleo #Primal #LowGlycemic #Paleo #Primal #MyAllRecipes #TheEveryGirl #EatingWellEats #F52Grams @Food52 #FeedFeed @TheFeedFeed #FoodPhotography #FoodStyling #VSCOfood #CleanEats #Baking #GlutenFreePizza #FoodPorn #FitFood #Foodstagram #HuffPostFood #MeatlessMonday

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.