Photos and video with hashtag #rage

#rage

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- D E L O A D ______________ One of the most important foundations yet often forgotten. This is just 205kg for 3s, which is lower than my last warm up. Yet I insist to execute EXACTLY like a PR attempt, to make it as fast and efficient as possible. ______________ Going from grinding 5s on my volume block to 3s can be very misleading. Not that long ago I pulled 230kg for 5s and missed one of my "easy 210kg" triples. __________ Many lifters contacting me after going straight from volume to intensity with no Deload, after failing miserably as early as first week into triples. _________ Do you Deload , take it seriously.
- D E L O A D ______________ One of the most important foundations yet often forgotten. This is just 205kg for 3s, which is lower than my last warm up. Yet I insist to execute EXACTLY like a PR attempt, to make it as fast and efficient as possible. ______________ Going from grinding 5s on my volume block to 3s can be very misleading. Not that long ago I pulled 230kg for 5s and missed one of my "easy 210kg" triples. __________ Many lifters contacting me after going straight from volume to intensity with no Deload, after failing miserably as early as first week into triples. _________ Do you Deload , take it seriously.
- D E L O A D ______________ One of the most important foundations yet often forgotten. This is just 205kg for 3s, which is lower than my last warm up. Yet I insist to execute EXACTLY like a PR attempt, to make it as fast and efficient as possible. ______________ Going from grinding 5s on my volume block to 3s can be very misleading. Not that long ago I pulled 230kg for 5s and missed one of my "easy 210kg" triples. __________ Many lifters contacting me after going straight from volume to intensity with no Deload, after failing miserably as early as first week into triples. _________ Do you Deload , take it seriously.

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