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#pt

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- U S A ๐Ÿ‡บ๐Ÿ‡ธ . Swipe โžก๏ธโžก๏ธโžก๏ธ First full day of eats ๐Ÿคค And Drinks ๐Ÿฅ‚ Few bits un pictured but these were the best of the day. Think I'm practising this balance thing ok ๐Ÿคฃ Bulk mode is back in Full swing ๐Ÿ˜ Toughest decisions of the day โžก๏ธ What monster, Halo Top and Steak to go for ๐Ÿคš Good choices all round ๐Ÿคค it's only day 2, let's see how I am come day 10 ๐Ÿ˜‚ Oh the hype is real on all the above. America you need me in your life all the time ๐Ÿ˜ We really are missing out back home ๐Ÿ‡ฎ๐Ÿ‡ช
- U S A ๐Ÿ‡บ๐Ÿ‡ธ . Swipe โžก๏ธโžก๏ธโžก๏ธ First full day of eats ๐Ÿคค And Drinks ๐Ÿฅ‚ Few bits un pictured but these were the best of the day. Think I& #39;m practising this balance thing ok ๐Ÿคฃ Bulk mode is back in Full swing ๐Ÿ˜ Toughest decisions of the day โžก๏ธ What monster, Halo Top and Steak to go for ๐Ÿคš Good choices all round ๐Ÿคค it& #39;s only day 2, let& #39;s see how I am come day 10 ๐Ÿ˜‚ Oh the hype is real on all the above. America you need me in your life all the time ๐Ÿ˜ We really are missing out back home ๐Ÿ‡ฎ๐Ÿ‡ช
- U S A ๐Ÿ‡บ๐Ÿ‡ธ . Swipe โžก๏ธโžก๏ธโžก๏ธ First full day of eats ๐Ÿคค And Drinks ๐Ÿฅ‚ Few bits un pictured but these were the best of the day. Think I'm practising this balance thing ok ๐Ÿคฃ Bulk mode is back in Full swing ๐Ÿ˜ Toughest decisions of the day โžก๏ธ What monster, Halo Top and Steak to go for ๐Ÿคš Good choices all round ๐Ÿคค it's only day 2, let's see how I am come day 10 ๐Ÿ˜‚ Oh the hype is real on all the above. America you need me in your life all the time ๐Ÿ˜ We really are missing out back home ๐Ÿ‡ฎ๐Ÿ‡ช
- ๊ณ„์† ๋น ์ ธ๋ผ ์ง€๋ฐฉ์•„ . . ๋ฐ”๋””ํด๋ž˜์Šค #bodyclass #๋ณด๋ผ๋งค #์‹ ๋ฆผ #๋‹น์‚ฐ #pt #pilates #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #๊ทผ์œก ##์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์‹ ๋Œ€๋ฐฉ์‚ผ๊ฑฐ๋ฆฌ #๋Œ€๋ฐฉ๋™ #๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋น„ํ‚ค๋‹ˆ #๋ณต๊ทผ #์—ฌ๋ฆ„ํœด๊ฐ€ #์ค€๋น„ #์‹œํ•ฉ์ค€๋น„ #๋ผ์ดํŠธ๊ธ‰
- ๊ณ„์† ๋น ์ ธ๋ผ ์ง€๋ฐฉ์•„ . . ๋ฐ”๋””ํด๋ž˜์Šค #bodyclass #๋ณด๋ผ๋งค #์‹ ๋ฆผ #๋‹น์‚ฐ #pt #pilates #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #๊ทผ์œก ##์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์‹ ๋Œ€๋ฐฉ์‚ผ๊ฑฐ๋ฆฌ #๋Œ€๋ฐฉ๋™ #๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋น„ํ‚ค๋‹ˆ #๋ณต๊ทผ #์—ฌ๋ฆ„ํœด๊ฐ€ #์ค€๋น„ #์‹œํ•ฉ์ค€๋น„ #๋ผ์ดํŠธ๊ธ‰
- ๊ณ„์† ๋น ์ ธ๋ผ ์ง€๋ฐฉ์•„ . . ๋ฐ”๋””ํด๋ž˜์Šค #bodyclass #๋ณด๋ผ๋งค #์‹ ๋ฆผ #๋‹น์‚ฐ #pt #pilates #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #๊ทผ์œก ##์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์‹ ๋Œ€๋ฐฉ์‚ผ๊ฑฐ๋ฆฌ #๋Œ€๋ฐฉ๋™ #๋ณด๋””๋นŒ๋”ฉ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋น„ํ‚ค๋‹ˆ #๋ณต๊ทผ #์—ฌ๋ฆ„ํœด๊ฐ€ #์ค€๋น„ #์‹œํ•ฉ์ค€๋น„ #๋ผ์ดํŠธ๊ธ‰
- ์˜ค๋Š˜ ๋ฐฉ์†กํ•˜๋Š” ์„ธ๋ถ€ํŽธ ํ‹ฐ์ €์˜์ƒ์— ๋‚˜ ์ฝ”๋ผ๋ฆฌ์ฝ”ํ•˜๋‹ค๊ฐ€ ์ž๋น ์ง€๋Š”๊ฑฐ ์–ธ๋‹ˆ๊ฐ€ ๋‚ด ์† ๋†“๊ณ  ๊ฐ€์„œ ์šฐ๋Š”๊ฑฐ ๋‹ค๋‚˜์˜ค๋”๋ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ @parkeunjoo_violinist . #๋ฐ•์€์ฃผ #๊ฐ•์ธํ˜œ #์œ ์Šน์˜ฅ #์ง€์ƒ๋ ฌ ์˜ˆ์„ ๋ณด๋‹ค ๋ณธ์„ ์ด! ๋ณธ์„ ๋ณด๋‹ค ํ•ด์™ธ์ „์ง€ํ›ˆ๋ จ์ด! ๋” ์žฌ๋ฐŒ๋Š”#ํƒ์Šค๋จธ์Šฌ ๋งค์ฃผ ํ† ์š”์ผ AM 2:00 3์ฃผ๊ฐ„ ๋ฐฉ์†ก๋ฉ๋‹ˆ๋‹ค!! #์Šคํฌ #์ŠคํŠธ๋กฑ๊ฑธ #์ œ์ด์Šค๋Š”3ํŽธ๊นŒ์ง€ ํ™œ์•ฝ์„ํŽผ์น˜์ง€์š” ๐Ÿ’ƒ . #์„œ๋ฉด #PT #๋ฐ์ผ๋ฆฌ #๋ˆˆ๋ฐ”๋”” #๋ฐ”๋””์ฒดํฌ #์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #์ž๊ธฐ๊ด€๋ฆฌ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹จ๋ฐœ๋จธ๋ฆฌ #์ˆ์ปท #ํ•„๋ผํ…Œ์Šค #ํž™์—… #๋ณต๊ทผ #์—‰์งฑ #์ŠคํŠธ๋กฑ๊ฑธ #ํ™ˆํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ
- ์˜ค๋Š˜ ๋ฐฉ์†กํ•˜๋Š” ์„ธ๋ถ€ํŽธ ํ‹ฐ์ €์˜์ƒ์— ๋‚˜ ์ฝ”๋ผ๋ฆฌ์ฝ”ํ•˜๋‹ค๊ฐ€ ์ž๋น ์ง€๋Š”๊ฑฐ ์–ธ๋‹ˆ๊ฐ€ ๋‚ด ์† ๋†“๊ณ  ๊ฐ€์„œ ์šฐ๋Š”๊ฑฐ ๋‹ค๋‚˜์˜ค๋”๋ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ @parkeunjoo_violinist . #๋ฐ•์€์ฃผ #๊ฐ•์ธํ˜œ #์œ ์Šน์˜ฅ #์ง€์ƒ๋ ฌ ์˜ˆ์„ ๋ณด๋‹ค ๋ณธ์„ ์ด! ๋ณธ์„ ๋ณด๋‹ค ํ•ด์™ธ์ „์ง€ํ›ˆ๋ จ์ด! ๋” ์žฌ๋ฐŒ๋Š”#ํƒ์Šค๋จธ์Šฌ ๋งค์ฃผ ํ† ์š”์ผ AM 2:00 3์ฃผ๊ฐ„ ๋ฐฉ์†ก๋ฉ๋‹ˆ๋‹ค!! #์Šคํฌ #์ŠคํŠธ๋กฑ๊ฑธ #์ œ์ด์Šค๋Š”3ํŽธ๊นŒ์ง€ ํ™œ์•ฝ์„ํŽผ์น˜์ง€์š” ๐Ÿ’ƒ . #์„œ๋ฉด #PT #๋ฐ์ผ๋ฆฌ #๋ˆˆ๋ฐ”๋”” #๋ฐ”๋””์ฒดํฌ #์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #์ž๊ธฐ๊ด€๋ฆฌ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹จ๋ฐœ๋จธ๋ฆฌ #์ˆ์ปท #ํ•„๋ผํ…Œ์Šค #ํž™์—… #๋ณต๊ทผ #์—‰์งฑ #์ŠคํŠธ๋กฑ๊ฑธ #ํ™ˆํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ
- ์˜ค๋Š˜ ๋ฐฉ์†กํ•˜๋Š” ์„ธ๋ถ€ํŽธ ํ‹ฐ์ €์˜์ƒ์— ๋‚˜ ์ฝ”๋ผ๋ฆฌ์ฝ”ํ•˜๋‹ค๊ฐ€ ์ž๋น ์ง€๋Š”๊ฑฐ ์–ธ๋‹ˆ๊ฐ€ ๋‚ด ์† ๋†“๊ณ  ๊ฐ€์„œ ์šฐ๋Š”๊ฑฐ ๋‹ค๋‚˜์˜ค๋”๋ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ @parkeunjoo_violinist . #๋ฐ•์€์ฃผ #๊ฐ•์ธํ˜œ #์œ ์Šน์˜ฅ #์ง€์ƒ๋ ฌ ์˜ˆ์„ ๋ณด๋‹ค ๋ณธ์„ ์ด! ๋ณธ์„ ๋ณด๋‹ค ํ•ด์™ธ์ „์ง€ํ›ˆ๋ จ์ด! ๋” ์žฌ๋ฐŒ๋Š”#ํƒ์Šค๋จธ์Šฌ ๋งค์ฃผ ํ† ์š”์ผ AM 2:00 3์ฃผ๊ฐ„ ๋ฐฉ์†ก๋ฉ๋‹ˆ๋‹ค!! #์Šคํฌ #์ŠคํŠธ๋กฑ๊ฑธ #์ œ์ด์Šค๋Š”3ํŽธ๊นŒ์ง€ ํ™œ์•ฝ์„ํŽผ์น˜์ง€์š” ๐Ÿ’ƒ . #์„œ๋ฉด #PT #๋ฐ์ผ๋ฆฌ #๋ˆˆ๋ฐ”๋”” #๋ฐ”๋””์ฒดํฌ #์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #์ž๊ธฐ๊ด€๋ฆฌ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹จ๋ฐœ๋จธ๋ฆฌ #์ˆ์ปท #ํ•„๋ผํ…Œ์Šค #ํž™์—… #๋ณต๊ทผ #์—‰์งฑ #์ŠคํŠธ๋กฑ๊ฑธ #ํ™ˆํŠธ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ
- ์‹๋‹จ ์ฃฝ ์•ฝ ์˜ค์ผ€์ด . . . . . #์•„๋†€๋“œํ™gym #์•„๋†€๋“œํ™ #๋ฐฑ์ผ๊ฐ„์˜์•ฝ์† #์—ฐ์˜ˆ์ธ #pt #์†Œํ†ต #์ผ์ƒ์šด๋™ #๋ฐ”๋””์›จ์ดํŠธ #์žฌ๋Šฅ๊ธฐ๋ถ€ #์žฌ๋Šฅ๊ธฐ๋ถ€ํ”„๋กœ์ ํŠธ #๋งจ๋ชธ์šด๋™ #๊ฐ„ํ—์ ๋‹จ์‹ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #๋‹ค์ด์–ดํŠธ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #gํ—ฌ์Šค #์ฒด์ง€๋ฐฉ์ธก์ • #์ฒด์ง€๋ฐฉ #์ฒด์ง€๋ฐฉ๊ฒ€์‚ฌ
- ์‹๋‹จ ์ฃฝ ์•ฝ ์˜ค์ผ€์ด . . . . . #์•„๋†€๋“œํ™gym #์•„๋†€๋“œํ™ #๋ฐฑ์ผ๊ฐ„์˜์•ฝ์† #์—ฐ์˜ˆ์ธ #pt #์†Œํ†ต #์ผ์ƒ์šด๋™ #๋ฐ”๋””์›จ์ดํŠธ #์žฌ๋Šฅ๊ธฐ๋ถ€ #์žฌ๋Šฅ๊ธฐ๋ถ€ํ”„๋กœ์ ํŠธ #๋งจ๋ชธ์šด๋™ #๊ฐ„ํ—์ ๋‹จ์‹ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #๋‹ค์ด์–ดํŠธ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #g ํ—ฌ์Šค #์ฒด์ง€๋ฐฉ์ธก์ • #์ฒด์ง€๋ฐฉ #์ฒด์ง€๋ฐฉ๊ฒ€์‚ฌ
- ์‹๋‹จ ์ฃฝ ์•ฝ ์˜ค์ผ€์ด . . . . . #์•„๋†€๋“œํ™gym #์•„๋†€๋“œํ™ #๋ฐฑ์ผ๊ฐ„์˜์•ฝ์† #์—ฐ์˜ˆ์ธ #pt #์†Œํ†ต #์ผ์ƒ์šด๋™ #๋ฐ”๋””์›จ์ดํŠธ #์žฌ๋Šฅ๊ธฐ๋ถ€ #์žฌ๋Šฅ๊ธฐ๋ถ€ํ”„๋กœ์ ํŠธ #๋งจ๋ชธ์šด๋™ #๊ฐ„ํ—์ ๋‹จ์‹ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #๋‹ค์ด์–ดํŠธ #์•„๋†€๋“œํ™123์šด๋™๋ฒ• #gํ—ฌ์Šค #์ฒด์ง€๋ฐฉ์ธก์ • #์ฒด์ง€๋ฐฉ #์ฒด์ง€๋ฐฉ๊ฒ€์‚ฌ
- ไปŠๆ—ฅใฏใ‚ปใƒŠใใ‚“ใ€ใ‚นใƒƒใ‚ญใƒชใƒใƒณใฎๆ—ฅโฃ๏ธ ไปŠๅ›žใ‹ใ‚‰ใƒ‡ใ‚ฃใƒŽใใ‚“ใฏ1ใ‚ซๆœˆใ€ใ‚ปใƒŠใใ‚“ใฏ3้€ฑ้–“ใŠใใซใƒšใƒผใ‚นใ‚’ๅค‰ใˆใฆใฟใพใ—ใŸโ€ผ๏ธ ใ‚ปใƒŠใใ‚“้ข็ฉใŒๅฐ‘ใชใ„ใฎใซใ€ใƒ‡ใ‚ฃใƒŽใจๆฏ›ใŒใฎใณใ‚‹ใƒšใƒผใ‚นใŒไธ€็ท’ใชใ‚“ใงใ€ใ™ใใซใƒขใƒƒใ‚ตใƒชใƒใƒณใซ๐Ÿ’ฆ ใ‚ใจใฏ็ตŒๆธˆ็š„ใช็†็”ฑใ‚‚ๅฐ‘ใ€…โ€ฆ๐Ÿ˜… ***** #ใƒˆใ‚คใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซใƒฌใƒƒใƒ‰#ใƒ†ใ‚ฃใƒผใ‚ซใƒƒใƒ—ใƒ—ใƒผใƒ‰ใƒซ#ใƒใƒ“ใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซๅคš้ ญ้ฃผใ„#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ้ƒจ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ็”ทใฎๅญ #dog#instadog#instapoodle#poodle#poodlestagram#toypoodle#toypoodles#toypoodlesofinstagram#toypoodlelove#poodlelove#poodlesofinstagram#poodlesofficial#poodlesofig#poodlepup#poodlelover#teacup#teacuppuppy#teacuppuppies#minidog#minidogs#PT
- ไปŠๆ—ฅใฏใ‚ปใƒŠใใ‚“ใ€ใ‚นใƒƒใ‚ญใƒชใƒใƒณใฎๆ—ฅโฃ๏ธ ไปŠๅ›žใ‹ใ‚‰ใƒ‡ใ‚ฃใƒŽใใ‚“ใฏ1ใ‚ซๆœˆใ€ใ‚ปใƒŠใใ‚“ใฏ3้€ฑ้–“ใŠใใซใƒšใƒผใ‚นใ‚’ๅค‰ใˆใฆใฟใพใ—ใŸโ€ผ๏ธ ใ‚ปใƒŠใใ‚“้ข็ฉใŒๅฐ‘ใชใ„ใฎใซใ€ใƒ‡ใ‚ฃใƒŽใจๆฏ›ใŒใฎใณใ‚‹ใƒšใƒผใ‚นใŒไธ€็ท’ใชใ‚“ใงใ€ใ™ใใซใƒขใƒƒใ‚ตใƒชใƒใƒณใซ๐Ÿ’ฆ ใ‚ใจใฏ็ตŒๆธˆ็š„ใช็†็”ฑใ‚‚ๅฐ‘ใ€…โ€ฆ๐Ÿ˜… ***** #ใƒˆใ‚คใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซใƒฌใƒƒใƒ‰#ใƒ†ใ‚ฃใƒผใ‚ซใƒƒใƒ—ใƒ—ใƒผใƒ‰ใƒซ#ใƒใƒ“ใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซๅคš้ ญ้ฃผใ„#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ้ƒจ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ็”ทใฎๅญ #dog #instado #instapoodle #poodl #poodlestagram #toypoodl #toypoodles #toypoodlesofinstagra #toypoodlelove #poodlelov #poodlesofinstagram #poodlesofficia #poodlesofig #poodlepu #poodlelover #teacu #teacuppuppy #teacuppuppie #minidog #minidog #PT
- ไปŠๆ—ฅใฏใ‚ปใƒŠใใ‚“ใ€ใ‚นใƒƒใ‚ญใƒชใƒใƒณใฎๆ—ฅโฃ๏ธ ไปŠๅ›žใ‹ใ‚‰ใƒ‡ใ‚ฃใƒŽใใ‚“ใฏ1ใ‚ซๆœˆใ€ใ‚ปใƒŠใใ‚“ใฏ3้€ฑ้–“ใŠใใซใƒšใƒผใ‚นใ‚’ๅค‰ใˆใฆใฟใพใ—ใŸโ€ผ๏ธ ใ‚ปใƒŠใใ‚“้ข็ฉใŒๅฐ‘ใชใ„ใฎใซใ€ใƒ‡ใ‚ฃใƒŽใจๆฏ›ใŒใฎใณใ‚‹ใƒšใƒผใ‚นใŒไธ€็ท’ใชใ‚“ใงใ€ใ™ใใซใƒขใƒƒใ‚ตใƒชใƒใƒณใซ๐Ÿ’ฆ ใ‚ใจใฏ็ตŒๆธˆ็š„ใช็†็”ฑใ‚‚ๅฐ‘ใ€…โ€ฆ๐Ÿ˜… ***** #ใƒˆใ‚คใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซใƒฌใƒƒใƒ‰#ใƒ†ใ‚ฃใƒผใ‚ซใƒƒใƒ—ใƒ—ใƒผใƒ‰ใƒซ#ใƒใƒ“ใƒ—ใƒผ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซๅคš้ ญ้ฃผใ„#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ้ƒจ#ใƒˆใ‚คใƒ—ใƒผใƒ‰ใƒซ็”ทใฎๅญ #dog#instadog#instapoodle#poodle#poodlestagram#toypoodle#toypoodles#toypoodlesofinstagram#toypoodlelove#poodlelove#poodlesofinstagram#poodlesofficial#poodlesofig#poodlepup#poodlelover#teacup#teacuppuppy#teacuppuppies#minidog#minidogs#PT
- 5์‚ด 9๊ฐœ์›” ๋‘ ๋”ธ์˜ ์•„๋น ์ด๋ฉฐ ์›จ๋”ฉํ™€ ์ฑ…์ž„์ž๋กœ์„œ ๋ฐ”์œ ๋‚˜๋‚ ์„ ๋ณด๋‚ด์‹œ๋ฉด์„œ 10์ฃผ๊ฐ„ ์ฒ ์ €ํ•œ ์‹๋‹จ๊ณผ ์™„๋ฒฝํ•œ DM.GYM ํŠธ๋ ˆ์ด๋‹ ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ธํ•ด ๋‘ ์•„์ด์˜ ์•„๋น ์˜ ๋ชจ์Šต์ด๋ผ๊ณ ๋Š” ์ƒ์ƒ ํ•  ์ˆ˜ ์—†๋Š” ๋„ˆ๋ฌด๋‚˜๋„ ์™„๋ฒฝํ•œ ๋ชธ์„ ๋งŒ๋“œ์…จ๊ณ  ์ž์‹ ์˜ ๋ชฉํ‘œ์ค‘์ธ ํ•˜๋‚˜์ธ 9๊ฐœ์›” ์–ด๋ฆฐ ๋”ธ๊ณผ ๊ฐ™์ด ๋ฐ”๋”” ํ”„๋กœํ•„๊นŒ์ง€ ์ธ์ƒ์ž‘์œผ๋กœ ๋‚จ๊ธฐ์…จ์Šต๋‹ˆ๋‹ค. 10์ฃผ๊ฐ„ ๊ฐ€์ •์ƒํ™œ๊ณผ ํšŒ์‚ฌ์ƒํ™œ์„ ๋ชจ๋‘ ํ•ด๋‚ด๊ฐ€์‹œ๋ฉด์„œ ์ •๋ง ๋ฉ‹์ง„ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค์–ด๋‚ด์‹  ์ด์ƒ๋ฏผ ํšŒ์›๋‹˜ ์ •๋ง ๋ฉ‹์ง€๊ณ  ์ž๋ž‘์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค. DM.GYM ์€ ์ตœ๊ณ ์˜ ๊ฒฐ๊ณผ๋กœ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋ณด๋‹ตํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ์ธ๊ณต์€ ๋ฐ”๋กœ ๋‹น์‹ ์ž…๋‹ˆ๋‹ค.!!! . . 1๋Œ€1 ๋ฌด๋ฃŒ ํ”ผํ‹ฐ 1ํšŒ ์ง„ํ–‰ํ•ด๋“œ๋ฆฌ๊ณ  ์žˆ์œผ๋‹ˆ ์ฒดํ—˜ํ•ด๋ณด์‹œ๊ณ  ๊ฒฐ์ •ํ•˜์„ธ์š”.^^ ๋ฌธ์˜์ „ํ™” 02-834-3578 ๋ฉ”์„ธ์ง€๋Š” DM ์ฃผ์„ธ์š”^^ . . #๋‹ค์ด์–ดํŠธย #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ย #ptย  #์…€์นด#ํ—ฌ์Šค์žฅ#ํ”ผํ‹ฐ์ƒตย #๋ณต๊ทผ #์‹ ๊ธธ๋™ํ—ฌ์Šค์žฅ#๋””์— ์ง #์‹ ๊ธธ๋™PT#์—ฌ์˜๋„ํ—ฌ์Šค์žฅ #์—ฌ์˜๋„ํ—ฌ์Šค#๋Œ€๋ฐฉ๋™ํ—ฌ์Šค #๋…ธ๋Ÿ‰์ง„ํ—ฌ์Šค์žฅ#์—ฌ์˜๋„PT #ํฌ๋กœ์Šคํ•#๊ฒฝ์ฐฐ์ฒด๋ ฅ#๊ฒฝ์‹œ์ƒ #๊ณต์‹œ์ƒ#์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค#๋ชธ์งฑ#์–ผ์งฑ#dmgym
- 5์‚ด 9๊ฐœ์›” ๋‘ ๋”ธ์˜ ์•„๋น ์ด๋ฉฐ ์›จ๋”ฉํ™€ ์ฑ…์ž„์ž๋กœ์„œ ๋ฐ”์œ ๋‚˜๋‚ ์„ ๋ณด๋‚ด์‹œ๋ฉด์„œ 10์ฃผ๊ฐ„ ์ฒ ์ €ํ•œ ์‹๋‹จ๊ณผ ์™„๋ฒฝํ•œ DM.GYM ํŠธ๋ ˆ์ด๋‹ ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ธํ•ด ๋‘ ์•„์ด์˜ ์•„๋น ์˜ ๋ชจ์Šต์ด๋ผ๊ณ ๋Š” ์ƒ์ƒ ํ•  ์ˆ˜ ์—†๋Š” ๋„ˆ๋ฌด๋‚˜๋„ ์™„๋ฒฝํ•œ ๋ชธ์„ ๋งŒ๋“œ์…จ๊ณ  ์ž์‹ ์˜ ๋ชฉํ‘œ์ค‘์ธ ํ•˜๋‚˜์ธ 9๊ฐœ์›” ์–ด๋ฆฐ ๋”ธ๊ณผ ๊ฐ™์ด ๋ฐ”๋”” ํ”„๋กœํ•„๊นŒ์ง€ ์ธ์ƒ์ž‘์œผ๋กœ ๋‚จ๊ธฐ์…จ์Šต๋‹ˆ๋‹ค. 10์ฃผ๊ฐ„ ๊ฐ€์ •์ƒํ™œ๊ณผ ํšŒ์‚ฌ์ƒํ™œ์„ ๋ชจ๋‘ ํ•ด๋‚ด๊ฐ€์‹œ๋ฉด์„œ ์ •๋ง ๋ฉ‹์ง„ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค์–ด๋‚ด์‹  ์ด์ƒ๋ฏผ ํšŒ์›๋‹˜ ์ •๋ง ๋ฉ‹์ง€๊ณ  ์ž๋ž‘์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค. DM.GYM ์€ ์ตœ๊ณ ์˜ ๊ฒฐ๊ณผ๋กœ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋ณด๋‹ตํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ์ธ๊ณต์€ ๋ฐ”๋กœ ๋‹น์‹ ์ž…๋‹ˆ๋‹ค.!!! . . 1๋Œ€1 ๋ฌด๋ฃŒ ํ”ผํ‹ฐ 1ํšŒ ์ง„ํ–‰ํ•ด๋“œ๋ฆฌ๊ณ  ์žˆ์œผ๋‹ˆ ์ฒดํ—˜ํ•ด๋ณด์‹œ๊ณ  ๊ฒฐ์ •ํ•˜์„ธ์š”.^^ ๋ฌธ์˜์ „ํ™” 02-834-3578 ๋ฉ”์„ธ์ง€๋Š” DM ์ฃผ์„ธ์š”^^ . . #๋‹ค์ด์–ดํŠธย #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ย #pt ย  #์…€์นด#ํ—ฌ์Šค์žฅ#ํ”ผํ‹ฐ์ƒตย #๋ณต๊ทผ #์‹ ๊ธธ๋™ํ—ฌ์Šค์žฅ#๋””์— ์ง #์‹ ๊ธธ๋™PT#์—ฌ์˜๋„ํ—ฌ์Šค์žฅ #์—ฌ์˜๋„ํ—ฌ์Šค#๋Œ€๋ฐฉ๋™ํ—ฌ์Šค #๋…ธ๋Ÿ‰์ง„ํ—ฌ์Šค์žฅ#์—ฌ์˜๋„PT #ํฌ๋กœ์Šคํ•#๊ฒฝ์ฐฐ์ฒด๋ ฅ#๊ฒฝ์‹œ์ƒ #๊ณต์‹œ์ƒ#์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค#๋ชธ์งฑ#์–ผ์ง #dmgym
- 5์‚ด 9๊ฐœ์›” ๋‘ ๋”ธ์˜ ์•„๋น ์ด๋ฉฐ ์›จ๋”ฉํ™€ ์ฑ…์ž„์ž๋กœ์„œ ๋ฐ”์œ ๋‚˜๋‚ ์„ ๋ณด๋‚ด์‹œ๋ฉด์„œ 10์ฃผ๊ฐ„ ์ฒ ์ €ํ•œ ์‹๋‹จ๊ณผ ์™„๋ฒฝํ•œ DM.GYM ํŠธ๋ ˆ์ด๋‹ ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ธํ•ด ๋‘ ์•„์ด์˜ ์•„๋น ์˜ ๋ชจ์Šต์ด๋ผ๊ณ ๋Š” ์ƒ์ƒ ํ•  ์ˆ˜ ์—†๋Š” ๋„ˆ๋ฌด๋‚˜๋„ ์™„๋ฒฝํ•œ ๋ชธ์„ ๋งŒ๋“œ์…จ๊ณ  ์ž์‹ ์˜ ๋ชฉํ‘œ์ค‘์ธ ํ•˜๋‚˜์ธ 9๊ฐœ์›” ์–ด๋ฆฐ ๋”ธ๊ณผ ๊ฐ™์ด ๋ฐ”๋”” ํ”„๋กœํ•„๊นŒ์ง€ ์ธ์ƒ์ž‘์œผ๋กœ ๋‚จ๊ธฐ์…จ์Šต๋‹ˆ๋‹ค. 10์ฃผ๊ฐ„ ๊ฐ€์ •์ƒํ™œ๊ณผ ํšŒ์‚ฌ์ƒํ™œ์„ ๋ชจ๋‘ ํ•ด๋‚ด๊ฐ€์‹œ๋ฉด์„œ ์ •๋ง ๋ฉ‹์ง„ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค์–ด๋‚ด์‹  ์ด์ƒ๋ฏผ ํšŒ์›๋‹˜ ์ •๋ง ๋ฉ‹์ง€๊ณ  ์ž๋ž‘์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค. DM.GYM ์€ ์ตœ๊ณ ์˜ ๊ฒฐ๊ณผ๋กœ ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ๋ณด๋‹ตํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ์ธ๊ณต์€ ๋ฐ”๋กœ ๋‹น์‹ ์ž…๋‹ˆ๋‹ค.!!! . . 1๋Œ€1 ๋ฌด๋ฃŒ ํ”ผํ‹ฐ 1ํšŒ ์ง„ํ–‰ํ•ด๋“œ๋ฆฌ๊ณ  ์žˆ์œผ๋‹ˆ ์ฒดํ—˜ํ•ด๋ณด์‹œ๊ณ  ๊ฒฐ์ •ํ•˜์„ธ์š”.^^ ๋ฌธ์˜์ „ํ™” 02-834-3578 ๋ฉ”์„ธ์ง€๋Š” DM ์ฃผ์„ธ์š”^^ . . #๋‹ค์ด์–ดํŠธย #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ย #ptย  #์…€์นด#ํ—ฌ์Šค์žฅ#ํ”ผํ‹ฐ์ƒตย #๋ณต๊ทผ #์‹ ๊ธธ๋™ํ—ฌ์Šค์žฅ#๋””์— ์ง #์‹ ๊ธธ๋™PT#์—ฌ์˜๋„ํ—ฌ์Šค์žฅ #์—ฌ์˜๋„ํ—ฌ์Šค#๋Œ€๋ฐฉ๋™ํ—ฌ์Šค #๋…ธ๋Ÿ‰์ง„ํ—ฌ์Šค์žฅ#์—ฌ์˜๋„PT #ํฌ๋กœ์Šคํ•#๊ฒฝ์ฐฐ์ฒด๋ ฅ#๊ฒฝ์‹œ์ƒ #๊ณต์‹œ์ƒ#์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ”ผํŠธ๋‹ˆ์Šค#๋ชธ์งฑ#์–ผ์งฑ#dmgym
- 2017.08.18 ROAD FC ๋ผ์ดํŠธ๊ธ‰ ๊น€๊ฒฝํ‘œ์„ ์ˆ˜ ๋ฐฉ๋ฌธ!! @k2p_fighter ๊ตฟ ๋ธŒ๋ผ๋”๐Ÿ‘๐Ÿ‘ ๋‚จ์–‘์ฃผ/๋ณ„๋‚ด ์ฃผ์ง“์ˆ˜ ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ๋Š” ์ตœ๋ฌด๊ฒธGYM !! ๐Ÿ“ž010-9216-8929 ํ‚คํ†ก : STEELHEARTGYM ๋„ค์ด๋ฒ„ '์ตœ๋ฌด๊ฒธ์ง' ๊ฒ€์ƒ‰ํ•ด์ฃผ์„ธ์š”!!
- 2017.08.18 ROAD FC ๋ผ์ดํŠธ๊ธ‰ ๊น€๊ฒฝํ‘œ์„ ์ˆ˜ ๋ฐฉ๋ฌธ!! @k2p_fighter ๊ตฟ ๋ธŒ๋ผ๋”๐Ÿ‘๐Ÿ‘ ๋‚จ์–‘์ฃผ/๋ณ„๋‚ด ์ฃผ์ง“์ˆ˜ ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ๋Š” ์ตœ๋ฌด๊ฒธGYM !! ๐Ÿ“ž010-9216-8929 ํ‚คํ†ก : STEELHEARTGYM ๋„ค์ด๋ฒ„ & #39; ์ตœ๋ฌด๊ฒธ์ง& #39; ๊ฒ€์ƒ‰ํ•ด์ฃผ์„ธ์š”!!
- 2017.08.18 ROAD FC ๋ผ์ดํŠธ๊ธ‰ ๊น€๊ฒฝํ‘œ์„ ์ˆ˜ ๋ฐฉ๋ฌธ!! @k2p_fighter ๊ตฟ ๋ธŒ๋ผ๋”๐Ÿ‘๐Ÿ‘ ๋‚จ์–‘์ฃผ/๋ณ„๋‚ด ์ฃผ์ง“์ˆ˜ ์ข…ํ•ฉ๊ฒฉํˆฌ๊ธฐ๋Š” ์ตœ๋ฌด๊ฒธGYM !! ๐Ÿ“ž010-9216-8929 ํ‚คํ†ก : STEELHEARTGYM ๋„ค์ด๋ฒ„ '์ตœ๋ฌด๊ฒธ์ง' ๊ฒ€์ƒ‰ํ•ด์ฃผ์„ธ์š”!!
- ํ† ์š”์ผ..,,๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๊ณต๋ณต์œ ์‚ฐ์†Œ,.์Šคํƒ€์‹œํ‹ฐ.. ์ž์ „๊ฑฐ. ํ›„๋“œํ‹ฐ.. ํ—ค๋น„๊ธ‰ ์ฒ˜๋Ÿผ ๋ฒŒํฌ์—….๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ(ํ•œ๊ฐ•ํƒœ๋‹. ์˜ˆ์ •. ๋‚ ์”จ๊ฐ€๐Ÿ˜‚๐Ÿ– #๋น„์•„์ด์•Œ์Šคํฌ์ธ  ๐Ÿ”ฑ๐Ÿ˜Ž #BIRSPORTS . IFBB #ABBF WBPF korea ๐Ÿ‡ฐ๐Ÿ‡ท .#์ถฉ๋ฌด์•„ํŠธํ™€์Šคํฌ์ธ ์„ผํ„ฐ #๋™๋Œ€๋ฌธ #์ถฉ๋ฌด๋กœ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #๋ ˆ์Šจ #PT ํ•ฉ๋‹ˆ๋‹ค.โ˜๏ธ๐Ÿ‡ฐ๐Ÿ‡ท #birsports #์žฅํฌ์„ฑ์„ ์ˆ˜ #๊ตญ๋ฏผ๋Œ€ํ•™๊ต #๋ณด๋””๋นŒ๋”ฉ ์ด๊ด„์ง€๋„๊ต์ˆ˜(ํ•™์ ) #์‹ ์ž…์ƒ.#ํŽธ์ž…์ƒ #ํ•™์  #ํ‰์ƒ๊ต์œก์› ๋Œ€ํ•™์ค‘ํ‡ด์ž.์ „๋ฌธ๋Œ€์กธ์—…์ž. ์ง€์ธ๋ถ„๋“ค ์ถ”์ฒœ๊ผญ ๋ถ€ํƒํ•ฉ๋‹ˆ๋‹ค.๋ฌธ์˜์ฃผ์„ธ์—ฌ.๐Ÿ‘010 6322 9935 . . 2017๋…„ ์˜ฌํ•œํ•ด ๋งˆ๋ถ€์ž‘์นจ.!! (๋„๋ผ๋ฅผ ๊ฐˆ์•„ ๋ฐ”๋Š˜์„. ๋งŒ๋“ ๋‹ค.!) (์•„๋ฌด๋ฆฌ ์–ด๋ ค์šด ์ผ์ด๋ผ๋„ ๋ˆ๊ธฐ์žˆ๊ฒŒ ๋…ธ๋ ฅํ•˜๋ฉด ์ด๋ฅผ์ˆ˜์žˆ๋‹ค!) . . ์†ก๋ฐฑ์ˆ˜๋ชฉ์› #์˜ค๋ฅด๋‹ค์˜จ(์–‘ํ‰/ํŒฌ์…˜/์ˆ˜์˜์žฅ/ํž๋ง/๋ฐ์ดํŠธ) ๊ฐ€์กฑ ๋ช…์˜ˆ ๊ถŒ๋ ฅ ํˆฌ์ง€ ์—ด์ • ๋ˆ๊ธฐ ์‚ฌ๋ž‘ ํ–‰๋ณต #bodybuilding #FITNESS #์–ผ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€๊ทธ๋žจ .#์šด๋™ ๐Ÿ‡ฐ๐Ÿ‡ท๋น„์•„์ด์•Œ์Šคํฌ์ธ .๐Ÿ”ฑBIRSPORTS .BIR .์˜ฌ๋ฆฌ๊ณ ํด๋ฆฌ ๋ ˆ์‰ฌ๊ฐ€๋“œ ๐Ÿ–๐Ÿ’ช๐Ÿ…๐Ÿ†๊ทผ์„ฑ ์ž์กด์‹ฌ @ Seoul, South Korea
- ํ† ์š”์ผ..,,๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๊ณต๋ณต์œ ์‚ฐ์†Œ,.์Šคํƒ€์‹œํ‹ฐ.. ์ž์ „๊ฑฐ. ํ›„๋“œํ‹ฐ.. ํ—ค๋น„๊ธ‰ ์ฒ˜๋Ÿผ ๋ฒŒํฌ์—….๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ(ํ•œ๊ฐ•ํƒœ๋‹. ์˜ˆ์ •. ๋‚ ์”จ๊ฐ€๐Ÿ˜‚๐Ÿ– #๋น„์•„์ด์•Œ์Šคํฌ์ธ  ๐Ÿ”ฑ๐Ÿ˜Ž #BIRSPORTS . IFBB #ABBF WBPF korea ๐Ÿ‡ฐ๐Ÿ‡ท .#์ถฉ๋ฌด์•„ํŠธํ™€์Šคํฌ์ธ ์„ผํ„ฐ #๋™๋Œ€๋ฌธ #์ถฉ๋ฌด๋กœ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #๋ ˆ์Šจ #PT ํ•ฉ๋‹ˆ๋‹ค.โ˜๏ธ๐Ÿ‡ฐ๐Ÿ‡ท #birsports #์žฅํฌ์„ฑ์„ ์ˆ˜ #๊ตญ๋ฏผ๋Œ€ํ•™๊ต #๋ณด๋””๋นŒ๋”ฉ ์ด๊ด„์ง€๋„๊ต์ˆ˜(ํ•™์ ) #์‹ ์ž…์ƒ.#ํŽธ์ž…์ƒ #ํ•™์  #ํ‰์ƒ๊ต์œก์› ๋Œ€ํ•™์ค‘ํ‡ด์ž.์ „๋ฌธ๋Œ€์กธ์—…์ž. ์ง€์ธ๋ถ„๋“ค ์ถ”์ฒœ๊ผญ ๋ถ€ํƒํ•ฉ๋‹ˆ๋‹ค.๋ฌธ์˜์ฃผ์„ธ์—ฌ.๐Ÿ‘010 6322 9935 . . 2017๋…„ ์˜ฌํ•œํ•ด ๋งˆ๋ถ€์ž‘์นจ.!! (๋„๋ผ๋ฅผ ๊ฐˆ์•„ ๋ฐ”๋Š˜์„. ๋งŒ๋“ ๋‹ค.!) (์•„๋ฌด๋ฆฌ ์–ด๋ ค์šด ์ผ์ด๋ผ๋„ ๋ˆ๊ธฐ์žˆ๊ฒŒ ๋…ธ๋ ฅํ•˜๋ฉด ์ด๋ฅผ์ˆ˜์žˆ๋‹ค!) . . ์†ก๋ฐฑ์ˆ˜๋ชฉ์› #์˜ค๋ฅด๋‹ค์˜จ(์–‘ํ‰/ํŒฌ์…˜/์ˆ˜์˜์žฅ/ํž๋ง/๋ฐ์ดํŠธ) ๊ฐ€์กฑ ๋ช…์˜ˆ ๊ถŒ๋ ฅ ํˆฌ์ง€ ์—ด์ • ๋ˆ๊ธฐ ์‚ฌ๋ž‘ ํ–‰๋ณต #bodybuilding #FITNESS #์–ผ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€๊ทธ๋žจ .#์šด๋™ ๐Ÿ‡ฐ๐Ÿ‡ท๋น„์•„์ด์•Œ์Šคํฌ์ธ .๐Ÿ”ฑBIRSPORTS .BIR .์˜ฌ๋ฆฌ๊ณ ํด๋ฆฌ ๋ ˆ์‰ฌ๊ฐ€๋“œ ๐Ÿ–๐Ÿ’ช๐Ÿ…๐Ÿ†๊ทผ์„ฑ ์ž์กด์‹ฌ @ Seoul, South Korea
- ํ† ์š”์ผ..,,๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๊ณต๋ณต์œ ์‚ฐ์†Œ,.์Šคํƒ€์‹œํ‹ฐ.. ์ž์ „๊ฑฐ. ํ›„๋“œํ‹ฐ.. ํ—ค๋น„๊ธ‰ ์ฒ˜๋Ÿผ ๋ฒŒํฌ์—….๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ(ํ•œ๊ฐ•ํƒœ๋‹. ์˜ˆ์ •. ๋‚ ์”จ๊ฐ€๐Ÿ˜‚๐Ÿ– #๋น„์•„์ด์•Œ์Šคํฌ์ธ  ๐Ÿ”ฑ๐Ÿ˜Ž #BIRSPORTS . IFBB #ABBF WBPF korea ๐Ÿ‡ฐ๐Ÿ‡ท .#์ถฉ๋ฌด์•„ํŠธํ™€์Šคํฌ์ธ ์„ผํ„ฐ #๋™๋Œ€๋ฌธ #์ถฉ๋ฌด๋กœ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #๋ ˆ์Šจ #PT ํ•ฉ๋‹ˆ๋‹ค.โ˜๏ธ๐Ÿ‡ฐ๐Ÿ‡ท #birsports #์žฅํฌ์„ฑ์„ ์ˆ˜ #๊ตญ๋ฏผ๋Œ€ํ•™๊ต #๋ณด๋””๋นŒ๋”ฉ ์ด๊ด„์ง€๋„๊ต์ˆ˜(ํ•™์ ) #์‹ ์ž…์ƒ.#ํŽธ์ž…์ƒ #ํ•™์  #ํ‰์ƒ๊ต์œก์› ๋Œ€ํ•™์ค‘ํ‡ด์ž.์ „๋ฌธ๋Œ€์กธ์—…์ž. ์ง€์ธ๋ถ„๋“ค ์ถ”์ฒœ๊ผญ ๋ถ€ํƒํ•ฉ๋‹ˆ๋‹ค.๋ฌธ์˜์ฃผ์„ธ์—ฌ.๐Ÿ‘010 6322 9935 . . 2017๋…„ ์˜ฌํ•œํ•ด ๋งˆ๋ถ€์ž‘์นจ.!! (๋„๋ผ๋ฅผ ๊ฐˆ์•„ ๋ฐ”๋Š˜์„. ๋งŒ๋“ ๋‹ค.!) (์•„๋ฌด๋ฆฌ ์–ด๋ ค์šด ์ผ์ด๋ผ๋„ ๋ˆ๊ธฐ์žˆ๊ฒŒ ๋…ธ๋ ฅํ•˜๋ฉด ์ด๋ฅผ์ˆ˜์žˆ๋‹ค!) . . ์†ก๋ฐฑ์ˆ˜๋ชฉ์› #์˜ค๋ฅด๋‹ค์˜จ(์–‘ํ‰/ํŒฌ์…˜/์ˆ˜์˜์žฅ/ํž๋ง/๋ฐ์ดํŠธ) ๊ฐ€์กฑ ๋ช…์˜ˆ ๊ถŒ๋ ฅ ํˆฌ์ง€ ์—ด์ • ๋ˆ๊ธฐ ์‚ฌ๋ž‘ ํ–‰๋ณต #bodybuilding #FITNESS #์–ผ์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ธ์Šคํƒ€๊ทธ๋žจ .#์šด๋™ ๐Ÿ‡ฐ๐Ÿ‡ท๋น„์•„์ด์•Œ์Šคํฌ์ธ .๐Ÿ”ฑBIRSPORTS .BIR .์˜ฌ๋ฆฌ๊ณ ํด๋ฆฌ ๋ ˆ์‰ฌ๊ฐ€๋“œ ๐Ÿ–๐Ÿ’ช๐Ÿ…๐Ÿ†๊ทผ์„ฑ ์ž์กด์‹ฌ @ Seoul, South Korea
- IT'S A SIGN ! โœจ๐Ÿ˜œ Think of your PT as your healths guardian angel there to guide you in the right direction ๐Ÿ˜‡ I tell my clients I would never expect them to do something I have not done myself. I've been to the top of the mountain & I know how to get you there. Let me guide you to the top of your mountain ๐Ÿ—ป the view up there of the new you is pretty spectacular ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜. Keeping it real ๐Ÿ‘Š. #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #hiking #getresults #trainhard #gym #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #nature #photography get #shredded outdoors at Dave's Bootcamp
- IT& #39;S A SIGN ! โœจ๐Ÿ˜œ Think of your PT as your healths guardian angel there to guide you in the right direction ๐Ÿ˜‡ I tell my clients I would never expect them to do something I have not done myself. I& #39;ve been to the top of the mountain & I know how to get you there. Let me guide you to the top of your mountain ๐Ÿ—ป the view up there of the new you is pretty spectacular ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜. Keeping it real ๐Ÿ‘Š. #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #hiking #getresults #trainhard #gym #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #nature #photography get #shredded outdoors at Dave& #39;s Bootcamp
- IT'S A SIGN ! โœจ๐Ÿ˜œ Think of your PT as your healths guardian angel there to guide you in the right direction ๐Ÿ˜‡ I tell my clients I would never expect them to do something I have not done myself. I've been to the top of the mountain & I know how to get you there. Let me guide you to the top of your mountain ๐Ÿ—ป the view up there of the new you is pretty spectacular ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜. Keeping it real ๐Ÿ‘Š. #pt #dedication #fitguys #fitgirls #healthylifestyle #fitspo #inspo #cardio #fit #instafit #booty #abs #squat #fitness #muscle #strength #hiking #getresults #trainhard #gym #eatclean #exercise #workout #wod #fitfam #motivation #sixpack #nature #photography get #shredded outdoors at Dave's Bootcamp

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